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i an gaining weight day by day and have irregular periods
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Gynecology and Obstetrics
Question #30906
12 hours ago
69

i an gaining weight day by day and have irregular periods - #30906

Megha

I am gaining weight day by day I get late periods of may be 2 mnth gap I am almost lost mentally and physically I am having depression overthinking anxiety disorder bing eating sugar craving and I gain each week 1 kg and currently I am 64 kg and height 162 cm

Age: 24
300 INR (~3.51 USD)
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Doctors’ responses

Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
10 hours ago
5

As you are facing with irregular periods weight gain anxiety which are suggesting of harmonal imbalances which are common at your age, so kindly once get CBC THYROID PROFILE AND YS SOUND WHOLE ABDOMEN TO RULE OUT THYROID AND PCOS

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
10 hours ago
5

Treatment

1) Chandraprabha Vati before food with warm milk 2 times

2) .Pushyanuga Churna-2gm + Shatavari Churna-2gm + Shankha Bhasma-150mg + Laghumalini Vasant Rasa-500mg + Shatapushpa churna-2 gm after food with water 2 times aday

3.) Tab. Varunadi Kashaya-2tab before food 2 times

4.) Ashokarishta-3tsf after food 3 times

Diet and Lifestyle

Pathya: Exercise, low calorie diet. In obese patients – Vigorous exercise, asana, pranayama.

Apathya: High calorie, carbohydrates, fat rich diet, bakery items, fast food.

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Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
9 hours ago
5

Hello Megha, Your symptoms indicate hormonal imbalance hence,the diet , exercise and other lifestyle modifications are as important as the medicine itself. Treatment - 1. Chitrakadi vati -2-0-2 before meal for 3 days 2. Nastapushpantak ras 2-0-2 with lukewarm water after meal 3. Patrangasav and 4. Ashokaristha- 20 ml of both with 40 ml of water after meal 5.Rajah pravartini vati 2-0-2 after meal 6. Shatavari churna+shatpushpa churna - 3gm each with 1 cup of milk at bedtime Diet- Avoid icecream, colddrink,fast food, oily food especially during periods. Eat fruits,dry fruits,milk instead of snacking on packaged items. Yoga - Anulom vilom, bhastrika, kapalbhati,malasana. Lifestyle modification - . Pratice yoga daily . Sound sleep for atleast 7 hours . Walking for 20 min daily . Stress management -Through meditation, walking, journaling. Recommended tests- Hemoglobin level Vit D ,B12 Magnesium levels Thyroid profile USG lower abdomen You might be suffering from PCOD.Don’t worry , follow these and you will definitely get relief. Don’t hesitate to reach out for any further query. Would like to hear your improvement in the review. Take care Megha Regards, Dr. Anupriya

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Hello Megha, I truly understand your concern. At 24, facing rapid weight gain, irregular periods (2-month gaps), sugar cravings, anxiety, overthinking, and depression can feel overwhelming. But dont worry we are here to help you out😊

✅AYURVEDIC PLAN OF TREATMENT

➡️ For Weight Gain & Sugar Cravings

1 Triphala churna (1 tsp with warm water at night) – detox & balance weight. 2 Medohar Guggulu 2-0-2 after food – helps regulate metabolism & reduce fat.

👉Drink methi (fenugreek) + cinnamon tea daily – reduces sugar cravings & balances hormones.

❌Avoid packaged snacks, refined flour, sugary foods – replace with fruits, soaked almonds, roasted chana, seeds.

➡️ FOR IRREGULAR PERIODS (PCOS tendency)

1 Ashokarishta 30ml-0-30ml after food – regulates menstrual cycle. 2 Shatavari powder (1 tsp with warm milk) at bed time nourishes reproductive system.

➡️Seed Cycling Method: Day 1–14 (Follicular phase): 1 tbsp flaxseed + pumpkin seeds daily. Day 15–28 (Luteal phase): 1 tbsp sesame + sunflower seeds daily. 👉 Helps balance estrogen & progesterone naturally.

➡️FOR. MIND – Anxiety, Overthinking, Depression

1 Brahmi Capsules 1-0-1 – calm nerves, reduce anxiety.

2 Apply Ksheerbala taila warm oil apply on head half hour before bath

Pranayama: Anulom-Vilom (alternate nostril breathing) – 10 min daily. Bhramari (humming bee breath) – reduces anxiety & obsessive thoughts. Sleep before 11 pm, avoid late-night phone usage.

✅Daily Lifestyle Routine

Wake up early (before 7 am). Do 20–30 min brisk walk or yoga (Surya Namaskar is excellent). Eat light & warm food – khichdi, soups, green vegetables, whole grains. Avoid daytime sleeping – worsens Kapha & weight gain. Keep a food & mood diary – helps you control binge eating triggers.

With consistency, you will notice gradual weight loss, more regular cycles, calmer mind, and better energy.

Warm Regards Dr Snehal Vidhate

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Start with Kanchanar guggul 2-0-2 after food with water Rajapravartini vati 1-0-1 after food with water Brahmi vati 1-0-1 after food with water Do brisk walking atleast 30 mins daily Do pranayam lom -vilom kapalbhatti bhastrika daily for 5-10mins twice.

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Ur condition can be considered as Rasa pradoshaja vikara where the primary etiology is Overthinking So as a part of treatment first thing u should do is stop Overthinking Do some meditation and yoga so u will feel better I medicines u can start with Shatavari rasayanam 1 tsp twice a day after food Varunadi kwatham 20 ml twice a day after food Ashokarishtam 5 ml with 10 ml of water after food twice a day

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Dr. Akshay Negi
I am currently pursuing my MD in Panchakarma, and by now I carry 3 yrs of steady clinical experience. Panchakarma for me is not just detox or some fancy retreat thing — it’s the core of how Ayurveda actually works to reset the system. During my journey I’ve handled patients with arthritis flares, chronic back pain, migraine, digestive troubles, hormonal imbalance, even skin and stress-related disorders... and in almost every case Panchakarma gave space for deeper healing than medicines alone. Working hands-on with procedures like Vamana, Virechana, Basti, Nasya, and Raktamokshana gave me a lot of practical insight. It's not just about performing the therapy, but understanding timing, patient strength, diet before and after, and how their mind-body reacts to cleansing. Some respond quick, others struggle with initial discomfort, and that’s where real patient support matters. I learnt to watch closely, adjust small details, and guide them through the whole process safely. My approach is always patient-centric. I don’t believe in pushing the same package to everyone. I first assess prakriti, agni, mental state, lifestyle, then decide what works best. Sometimes full Panchakarma isn’t even needed — simple modifications, herbs, or limited therapy sessions can bring results. And when full shodhana is required, I plan it in detail with proper purvakarma & aftercare, cause that’s what makes outcomes sustainable. The last few years made me more confident not just in procedures but in the philosophy behind them. Panchakarma isn’t a quick fix — it demands patience, discipline, trust. But when done right, it gives relief that lasts, and that’s why I keep refining how I practice it.
4 hours ago

Early signs of PCOS Change your diet plan eat salads and don’t eat oliy spicy and junk Phala ghrita cap. 1BD A F Do regular excercise

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HELLO MEGHA,

You are -24 years old -Height= 162 cm, Weight= 64kg (BMI ~24.4= borderline overweight

MAIN PROBLEMS -weight gain about 1 kg per week -irregular periods gaps of 2 months -anxiety, overthinking, depression -binge eating, sugar cravings

LIKELY AYURVEDIC UNDERSTANDING -Kapha imbalance= weight gain, heaviness, sugar craving, elethargy -Vata imbalance= delayed or absent menstruation, anxiety, overthinking -Possible pitta involvement= emotional disturbances, irritability, irregular hunger -In modern terms, these symptoms suggest hormonal imbalance (commonly PCOS or thyroid disorder)

TREATMENT GOALS -correct hormonal imbalance-> regulate menstrual cycle -balance kapha-> reduce excess weight, sugar cravings, improve metabolism -balance vata-> calm anxiety, regulate periods -improve digestive fire-> correct binge eating. control cravings -support mental health-> reduce anxiety, depression, improve sleep -prevent future complications-> like infertility, diabetes, hypertension

INTERNAL MEDICATIONS

1) ASHOKARISHTA= 20 ml with equal water after lunch and dinner for 3 months =regulates menstrual cycle, balances female hormones

2) RAJAHPRAVARTINI VATI= 1 tab twice daily after meals for 2-3 cycles of periods =stimulates menstruation, corrects delayed periods

3) MEDOHARA GUGGULU= 2 tabs twice daily after meals for 3 months =burns excess fat, balances kapha, aids weight loss

4) TRIPHALA CHURNA= 1 tsp with warm water at bedtime =detoxifies improves digestion, reduces fat

5) MANASMITRA VATAKAM= 1 tab at night for 3 months =reduces anxiety, improves mental clarity and sleep

6) SHATAVARI KALPA= 1 tsp in warm milk in morning for 3 months =balances female hormones, nourishes reproductive system

HOME REMEDIES -drink cinnamon + ginger tea daily = improves metabolism, reduces sugar craving -soak fenugreek seeds overnight, chew in morning = balances blood sugar, helps weight -take flax seeds 1 tsp roasted daily = balances female hormones -warm water throughout the day instead of cold drinks -small piece of jaggery with sesame seeds around expected period date-> helps induce menstruation

LIFESTYLE CHANGES

SLEEP= early to bed by 10:30 pm, wake up before sunrise

EXERCISE= 30-40 min daily (brisk walk, yoga)

AVOID= daytime sleep, overeating, junk food, emotional eating, cold food/drinks

MIND BALANCE= journaling, meditation, calming hobbies

DIET

FOODS TO INCLUDE

1) WHOLE GRAINS -millets= foxtail, barnyard, kodo, little millet- regulate insulin and reduce fat -quinoa, amaranth, red/brown rice -rolled oats(not instant)

2) VEGETABLES -focus on bitter, pungent, and astringent food -bitter gourd, drumstick, methi -cabbage, cauliflower, spinach, ash gourd -avoid raw salads, cook lightly and digestive spices

3) FRUITS(LOW GLYCEMIC) -amla=fresh or churna -pomegrante -apples, pears, papaya, berries

4) PROTEINS -Plant based= Moong dal, massor dal, horse gram, sprouted lentils -Animal based (if non veg)= boiled eggs, grilled fish(2 times/week)

5) HEALTHY FATS -cold pressed sesame oil -ghee=1 tsp/day -flax seed oil -seeds= flax, chia, pumpkin seeds- support estrogen balance

6) HERBS AND SPICES -turmeric, cinnamon, fenugreek, cumin, coriander, ajwian, -black pepper+ ginger

FOODS TO AVOID -cold and raw foods like smoothies, raws salads - sugar and white bread=causes weight gain and acne -fried or packaged foods= increases toxins -milk,panner,cheese= can make fibroid worse -stress and late night= disrupts hormones

YOGA AND PRANAYAM

YOGA (do only when bleeding is not heavy) -baddha konasana -supta baddha konuşana -viparita karani -setu bandhasana

avoid deep abdominal twists or inversions during heavy bleeding

PRANAYAM -Anulom Vilom (alternate nostril breathing)= 5-10 min twice daily -Sheetali/Sheetkari= for pitta cooling -Bhramari= to calm mind and reduce stress

MEGHA, your condition is very common in young women and can be reversed naturally with consistent effort. Ayurveda aims not just to give you periods but also to -balance hormones -improve metabolism and digestion -calm your mind -prevent long term disease

It will take 3-6 months of consistent lifestyle, diet, and medicines. Patience is key. Along with ayurvedic support, please do necessary investigations to confirm whether PCOS or thyroid is involved.

You are young, your body has strong healing capacity- with discipline in diet, yoga and ayurvedic medicines you can absolutely regain balance

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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1. Medohara guggulu 2 tab twice daily after meals 2.Purnarnavasava 20 ml with 20 ml twice daily after meals 3.Triphala tablets 2 tab with warm water at bedtime

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1.Rajahpravartini vati 1 tab twice daily after meals 2.Ashokarishta 20 ml with 20 ml water twice daily after meals 3.Shatavari churna 1/2 tsp + Ashwagandha churna 1/2 tsp with warm milk twice daily

Yoga and asanas: Baddha konasana Supta baddha konasana Setu bandh asana Surya namaskar

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No need to worry,

Start taking these medications, 1.Ashokarishta 20ml with equal amount of Lukewarm water just after having meal twice in a day. 2.Rajahpravartni vati 1-1-1 3.kanchnaar guggulu 2-0-2 for chewing. 4.Navaka guggulu 2-0-2 for chewing. 5.Shatavari choorna 1tsf with lukewarm milk twice in a day.

*Daily Massage your scalp with BRAHMI OIL. *Daily take 1tsf of powder of large fennel seeds with lukewarm water twice in a day empty stomach.

Follow up after 30 days.

Take care😊

Kind Regards, Dr.Isha Ashok Bhardwaj

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I am someone who got into Ayurveda not just for treating diseases but cuz I always felt drawn to understanding why things go out of balance in the first place. My work’s rooted in classical Ayurvedic texts—I’ve spent years studying them, not just memorizing shlokas but really figuring out what they mean in today’s context. At the same time, I also use modern diagnostic stuff where needed, just to get a fuller picture. Pulse diagnosis (Nadi Pariksha) is something I rely on a lot—it’s not easy to master but with practice, it kinda tells you what the body’s hiding, even before symptoms scream out loud. I focus mostly on chronic issues… like gut problems, fatigue, hormonal mess, skin disorders, and stress stuff that just doesn’t go away with tablets. I use herbal formulations (mostly customized), Panchakarma when needed—not in a one-size way but actually based on the person’s Prakriti and Vikriti. I also spend a good chunk of time explaining things to patients. Like why you should eat this in winter, or skip curd at night or not mix fruits with milk—little stuff people think doesn’t matter, but actually does in Ayurveda. Over time, I’ve realized people don’t just want relief, they want to understand how their body works again. That’s kinda where I feel most useful. I help patients reconnect with natural rhythms, daily routines, sleep cycles, digestion, seasons—all of it. And ya, it’s slow sometimes. But once things shift internally, you see it show up on the outside too. That’s what keeps me going honestly. Whether it’s stress or sluggish metabolism or just someone feeling “not right” without knowing why—I try to listen deep, go to the root n create a treatment path that’s realistic and sustainable. Not just ideal on paper. Healing, for me, is something we do together, not something I just hand over. I want people to feel heard n understood… and to believe their bodies can heal, with the right support. That’s what Ayurveda is to me—real, ancient, and still totally alive.
0 reviews
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
447 reviews
Dr. Arpita Bhaskar
I am an Ayurvedia practioner who’s kinda always drawn to healing things the natural way... herbs, lifestyle shifts, that deeper root-cause thing—ya that’s where I feel connected. I’ve done my graduation in BAMS from Government Ayurveda College, Jabalpur, MP. Those years were tough and full of grind but it gave me this solid, like really solid, foundation in classical Ayurvedic sciences. And yeah, not just bookish... real world side of it too. Now my focus honestly is to keep learning while helping real people—who come in with digestion problems or hormonal mess or mental stress or even chronic fatigue they can’t explain. Every case is diff, even if symptoms look same outside. That part makes me stop and look closer—what is vitiated? What system is overworking or under? My mind instantly shifts into that mode, trying to trace the imbalance and realign it without suppressin anything. Right now I’m still early in the field, but every patient, every prakriti I see adds a layer to how I understand dis-ease. I don’t rush, mostly just try to listen first... ppl are usually surprised when you sit n listen without cutting them off mid sentence. I don’t claim to fix everything but I do keep that long-term goal in mind—healing that lasts beyond just medicine course. My interest stays rooted in ahar, vihar, and herbal chikitsa. Working with traditional herbs in customized way, not some one-size-fits-all type. I feel Ayurveda demands patience, and yeah, I’m okay with that. Cuz body speaks when we slow down. And that’s what I try to bring in my work—space to slow down, observe, correct gently. Of course I mess up sometimes or miss smth small.. but I reflect and adjust. It’s all part of the practice. I wanna grow steady, keep that fire for real healing alive. This path’s not loud, but it’s deep. And I’m here for it.
5
1 reviews
Dr. Chaitrali Rajendra Tambe
I am someone who really believes that Ayurveda isn’t just about giving herbs and oils—it's more like a whole way of looking at the body, the habits, the food, and how everything connects together. I got solid training in Ayurvedic clinical practice and feel most confident when I'm using therapies like Panchakarma or planning proper Shodhana for someone who's stuck in a cycle of chronic illness or stress-related issues. There’s just something powerful about seeing how classical cleansing can bring that shift in energy and clarity for ppl who've tried everything else. I work a lot on dosha assessment—sometimes it takes a bit of digging cause symptoms don’t always line up in a textbook way. But once I figure out what’s really going off-balance, I try to make treatment super personalized. It’s not just about giving a kashayam or lepa... I spend time explaining diet changes, routines, sleep timing, and even emotional triggers when needed. Many people don’t realise how big a role lifestyle play in their conditions. Right now, I’m mostly focused on lifestyle disorders and detox-based therapies. Things like PCOS, fatty liver, skin allergies, joint stiffness, IBS, anxiety-linked issues… those come up a lot. I try not to rush. I’d rather go slow n consistent, combining classical concepts with modern diagnostics if needed. Blood tests, reports, scans—they help me track things while still keeping the treatment Ayurvedic in core. I’m also pretty organized about documenting my cases—not just for reference but to understand patterns better. I guess every case teaches you something new, even after hundreds of patients. And I do keep learning, whether it’s updating protocols or trying to refine a virechana schedule that didn’t go as planned. In the end, for me it’s really about finding that balance for each person... not just patching the symptom. I think that’s where Ayurveda really shines.
5
13 reviews
Dr. Prasad Pentakota
ChatGPT said: I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
301 reviews

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