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i an gaining weight day by day and have irregular periods
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Gynecology and Obstetrics
Question #30906
21 days ago
184

i an gaining weight day by day and have irregular periods - #30906

Megha

I am gaining weight day by day I get late periods of may be 2 mnth gap I am almost lost mentally and physically I am having depression overthinking anxiety disorder bing eating sugar craving and I gain each week 1 kg and currently I am 64 kg and height 162 cm

Age: 24
300 INR (~3.51 USD)
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Doctors’ responses

Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
21 days ago
5

Hello Megha, Your symptoms indicate hormonal imbalance hence,the diet , exercise and other lifestyle modifications are as important as the medicine itself. Treatment - 1. Chitrakadi vati -2-0-2 before meal for 3 days 2. Nastapushpantak ras 2-0-2 with lukewarm water after meal 3. Patrangasav and 4. Ashokaristha- 20 ml of both with 40 ml of water after meal 5.Rajah pravartini vati 2-0-2 after meal 6. Shatavari churna+shatpushpa churna - 3gm each with 1 cup of milk at bedtime Diet- Avoid icecream, colddrink,fast food, oily food especially during periods. Eat fruits,dry fruits,milk instead of snacking on packaged items. Yoga - Anulom vilom, bhastrika, kapalbhati,malasana. Lifestyle modification - . Pratice yoga daily . Sound sleep for atleast 7 hours . Walking for 20 min daily . Stress management -Through meditation, walking, journaling. Recommended tests- Hemoglobin level Vit D ,B12 Magnesium levels Thyroid profile USG lower abdomen You might be suffering from PCOD.Don’t worry , follow these and you will definitely get relief. Don’t hesitate to reach out for any further query. Would like to hear your improvement in the review. Take care Megha Regards, Dr. Anupriya

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HELLO MEGHA,

You are -24 years old -Height= 162 cm, Weight= 64kg (BMI ~24.4= borderline overweight

MAIN PROBLEMS -weight gain about 1 kg per week -irregular periods gaps of 2 months -anxiety, overthinking, depression -binge eating, sugar cravings

LIKELY AYURVEDIC UNDERSTANDING -Kapha imbalance= weight gain, heaviness, sugar craving, elethargy -Vata imbalance= delayed or absent menstruation, anxiety, overthinking -Possible pitta involvement= emotional disturbances, irritability, irregular hunger -In modern terms, these symptoms suggest hormonal imbalance (commonly PCOS or thyroid disorder)

TREATMENT GOALS -correct hormonal imbalance-> regulate menstrual cycle -balance kapha-> reduce excess weight, sugar cravings, improve metabolism -balance vata-> calm anxiety, regulate periods -improve digestive fire-> correct binge eating. control cravings -support mental health-> reduce anxiety, depression, improve sleep -prevent future complications-> like infertility, diabetes, hypertension

INTERNAL MEDICATIONS

1) ASHOKARISHTA= 20 ml with equal water after lunch and dinner for 3 months =regulates menstrual cycle, balances female hormones

2) RAJAHPRAVARTINI VATI= 1 tab twice daily after meals for 2-3 cycles of periods =stimulates menstruation, corrects delayed periods

3) MEDOHARA GUGGULU= 2 tabs twice daily after meals for 3 months =burns excess fat, balances kapha, aids weight loss

4) TRIPHALA CHURNA= 1 tsp with warm water at bedtime =detoxifies improves digestion, reduces fat

5) MANASMITRA VATAKAM= 1 tab at night for 3 months =reduces anxiety, improves mental clarity and sleep

6) SHATAVARI KALPA= 1 tsp in warm milk in morning for 3 months =balances female hormones, nourishes reproductive system

HOME REMEDIES -drink cinnamon + ginger tea daily = improves metabolism, reduces sugar craving -soak fenugreek seeds overnight, chew in morning = balances blood sugar, helps weight -take flax seeds 1 tsp roasted daily = balances female hormones -warm water throughout the day instead of cold drinks -small piece of jaggery with sesame seeds around expected period date-> helps induce menstruation

LIFESTYLE CHANGES

SLEEP= early to bed by 10:30 pm, wake up before sunrise

EXERCISE= 30-40 min daily (brisk walk, yoga)

AVOID= daytime sleep, overeating, junk food, emotional eating, cold food/drinks

MIND BALANCE= journaling, meditation, calming hobbies

DIET

FOODS TO INCLUDE

1) WHOLE GRAINS -millets= foxtail, barnyard, kodo, little millet- regulate insulin and reduce fat -quinoa, amaranth, red/brown rice -rolled oats(not instant)

2) VEGETABLES -focus on bitter, pungent, and astringent food -bitter gourd, drumstick, methi -cabbage, cauliflower, spinach, ash gourd -avoid raw salads, cook lightly and digestive spices

3) FRUITS(LOW GLYCEMIC) -amla=fresh or churna -pomegrante -apples, pears, papaya, berries

4) PROTEINS -Plant based= Moong dal, massor dal, horse gram, sprouted lentils -Animal based (if non veg)= boiled eggs, grilled fish(2 times/week)

5) HEALTHY FATS -cold pressed sesame oil -ghee=1 tsp/day -flax seed oil -seeds= flax, chia, pumpkin seeds- support estrogen balance

6) HERBS AND SPICES -turmeric, cinnamon, fenugreek, cumin, coriander, ajwian, -black pepper+ ginger

FOODS TO AVOID -cold and raw foods like smoothies, raws salads - sugar and white bread=causes weight gain and acne -fried or packaged foods= increases toxins -milk,panner,cheese= can make fibroid worse -stress and late night= disrupts hormones

YOGA AND PRANAYAM

YOGA (do only when bleeding is not heavy) -baddha konasana -supta baddha konuşana -viparita karani -setu bandhasana

avoid deep abdominal twists or inversions during heavy bleeding

PRANAYAM -Anulom Vilom (alternate nostril breathing)= 5-10 min twice daily -Sheetali/Sheetkari= for pitta cooling -Bhramari= to calm mind and reduce stress

MEGHA, your condition is very common in young women and can be reversed naturally with consistent effort. Ayurveda aims not just to give you periods but also to -balance hormones -improve metabolism and digestion -calm your mind -prevent long term disease

It will take 3-6 months of consistent lifestyle, diet, and medicines. Patience is key. Along with ayurvedic support, please do necessary investigations to confirm whether PCOS or thyroid is involved.

You are young, your body has strong healing capacity- with discipline in diet, yoga and ayurvedic medicines you can absolutely regain balance

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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1.Rajahpravartini vati 1 tab twice daily after meals 2.Ashokarishta 20 ml with 20 ml water twice daily after meals 3.Shatavari churna 1/2 tsp + Ashwagandha churna 1/2 tsp with warm milk twice daily

Yoga and asanas: Baddha konasana Supta baddha konasana Setu bandh asana Surya namaskar

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As you are facing with irregular periods weight gain anxiety which are suggesting of harmonal imbalances which are common at your age, so kindly once get CBC THYROID PROFILE AND YS SOUND WHOLE ABDOMEN TO RULE OUT THYROID AND PCOS

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
21 days ago
5

Treatment

1) Chandraprabha Vati before food with warm milk 2 times

2) .Pushyanuga Churna-2gm + Shatavari Churna-2gm + Shankha Bhasma-150mg + Laghumalini Vasant Rasa-500mg + Shatapushpa churna-2 gm after food with water 2 times aday

3.) Tab. Varunadi Kashaya-2tab before food 2 times

4.) Ashokarishta-3tsf after food 3 times

Diet and Lifestyle

Pathya: Exercise, low calorie diet. In obese patients – Vigorous exercise, asana, pranayama.

Apathya: High calorie, carbohydrates, fat rich diet, bakery items, fast food.

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Hello Megha, I truly understand your concern. At 24, facing rapid weight gain, irregular periods (2-month gaps), sugar cravings, anxiety, overthinking, and depression can feel overwhelming. But dont worry we are here to help you out😊

✅AYURVEDIC PLAN OF TREATMENT

➡️ For Weight Gain & Sugar Cravings

1 Triphala churna (1 tsp with warm water at night) – detox & balance weight. 2 Medohar Guggulu 2-0-2 after food – helps regulate metabolism & reduce fat.

👉Drink methi (fenugreek) + cinnamon tea daily – reduces sugar cravings & balances hormones.

❌Avoid packaged snacks, refined flour, sugary foods – replace with fruits, soaked almonds, roasted chana, seeds.

➡️ FOR IRREGULAR PERIODS (PCOS tendency)

1 Ashokarishta 30ml-0-30ml after food – regulates menstrual cycle. 2 Shatavari powder (1 tsp with warm milk) at bed time nourishes reproductive system.

➡️Seed Cycling Method: Day 1–14 (Follicular phase): 1 tbsp flaxseed + pumpkin seeds daily. Day 15–28 (Luteal phase): 1 tbsp sesame + sunflower seeds daily. 👉 Helps balance estrogen & progesterone naturally.

➡️FOR. MIND – Anxiety, Overthinking, Depression

1 Brahmi Capsules 1-0-1 – calm nerves, reduce anxiety.

2 Apply Ksheerbala taila warm oil apply on head half hour before bath

Pranayama: Anulom-Vilom (alternate nostril breathing) – 10 min daily. Bhramari (humming bee breath) – reduces anxiety & obsessive thoughts. Sleep before 11 pm, avoid late-night phone usage.

✅Daily Lifestyle Routine

Wake up early (before 7 am). Do 20–30 min brisk walk or yoga (Surya Namaskar is excellent). Eat light & warm food – khichdi, soups, green vegetables, whole grains. Avoid daytime sleeping – worsens Kapha & weight gain. Keep a food & mood diary – helps you control binge eating triggers.

With consistency, you will notice gradual weight loss, more regular cycles, calmer mind, and better energy.

Warm Regards Dr Snehal Vidhate

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Start with Kanchanar guggul 2-0-2 after food with water Rajapravartini vati 1-0-1 after food with water Brahmi vati 1-0-1 after food with water Do brisk walking atleast 30 mins daily Do pranayam lom -vilom kapalbhatti bhastrika daily for 5-10mins twice.

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Ur condition can be considered as Rasa pradoshaja vikara where the primary etiology is Overthinking So as a part of treatment first thing u should do is stop Overthinking Do some meditation and yoga so u will feel better I medicines u can start with Shatavari rasayanam 1 tsp twice a day after food Varunadi kwatham 20 ml twice a day after food Ashokarishtam 5 ml with 10 ml of water after food twice a day

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Dr. Akshay Negi
I am currently pursuing my MD in Panchakarma, and by now I carry 3 yrs of steady clinical experience. Panchakarma for me is not just detox or some fancy retreat thing — it’s the core of how Ayurveda actually works to reset the system. During my journey I’ve handled patients with arthritis flares, chronic back pain, migraine, digestive troubles, hormonal imbalance, even skin and stress-related disorders... and in almost every case Panchakarma gave space for deeper healing than medicines alone. Working hands-on with procedures like Vamana, Virechana, Basti, Nasya, and Raktamokshana gave me a lot of practical insight. It's not just about performing the therapy, but understanding timing, patient strength, diet before and after, and how their mind-body reacts to cleansing. Some respond quick, others struggle with initial discomfort, and that’s where real patient support matters. I learnt to watch closely, adjust small details, and guide them through the whole process safely. My approach is always patient-centric. I don’t believe in pushing the same package to everyone. I first assess prakriti, agni, mental state, lifestyle, then decide what works best. Sometimes full Panchakarma isn’t even needed — simple modifications, herbs, or limited therapy sessions can bring results. And when full shodhana is required, I plan it in detail with proper purvakarma & aftercare, cause that’s what makes outcomes sustainable. The last few years made me more confident not just in procedures but in the philosophy behind them. Panchakarma isn’t a quick fix — it demands patience, discipline, trust. But when done right, it gives relief that lasts, and that’s why I keep refining how I practice it.
21 days ago
5

Early signs of PCOS Change your diet plan eat salads and don’t eat oliy spicy and junk Phala ghrita cap. 1BD A F Do regular excercise

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1. Medohara guggulu 2 tab twice daily after meals 2.Purnarnavasava 20 ml with 20 ml twice daily after meals 3.Triphala tablets 2 tab with warm water at bedtime

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No need to worry,

Start taking these medications, 1.Ashokarishta 20ml with equal amount of Lukewarm water just after having meal twice in a day. 2.Rajahpravartni vati 1-1-1 3.kanchnaar guggulu 2-0-2 for chewing. 4.Navaka guggulu 2-0-2 for chewing. 5.Shatavari choorna 1tsf with lukewarm milk twice in a day.

*Daily Massage your scalp with BRAHMI OIL. *Daily take 1tsf of powder of large fennel seeds with lukewarm water twice in a day empty stomach.

Follow up after 30 days.

Take care😊

Kind Regards, Dr.Isha Ashok Bhardwaj

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Dr. Shreevalli. P
I am still new-ish in the field, about 1.5 years into actual clinical practice, but honestly feels like longer bcz the learning's been non-stop n kinda intense. I work mostly with basic chronic complaints—digestion, hormonal shifts, low energy, stuff like that—that ppl usually ignore for too long or just live with. My main focus is always on identifying what prakriti they're coming from... like not just *what* they're eating or doing wrong, but *why* their body’s reacting that way in the first place. Sometimes the issue isn’t what they think. Like someone comes for skin rashes but turns out it’s deep gut-level imbalance or ama build-up. I’m very into simplifying Ayurvedic diet routines based on dosha and daily habits, not giving 15-line diet charts that nobody really follows. I ask a lot of small questions before even suggesting treatment—how they sleep, how early they get hungry, what food they crave etc., coz that tells way more than big lab reports sometimes. I try to avoid overloading patients with too much at once.. one or two changes at a time works better than throwing full panchakarma protocols straight away. Still figuring out a lot of stuff tbh—every case makes me double check what I thought I already knew. But that's what keeps me sharp, I guess. Also have some training in Ayurvedic cosmetology and dietary healing, which I kinda blend into my routine consults when needed. Like if someone's coming in with fatigue but also complains of hair thinning or dull skin, I’ll try to include gentle fixes for that too, not just the textbook cause. Not claiming to know it all, not yet anyway. But I do stay honest with my patients, explain things in a way that actually makes sense to them—not just throw Sanskrit terms n expect them to nod. If you're looking for a real convresation around your health without judgment or pressure, I think I can help there.
20 days ago
5

Hello dear This is Dr.Shreevalli These are probably symptoms of pcod Need one usg abdomen and pelvis scan to confirm diagnosis Need investigation like hb rbs Need proper evaluation of your Prakriti type As treatment is customized It can be treated with proper medication and life style changes

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Weight gain coupled with irregular periods suggests an imbalance in your doshas, possibly influenced by stress factors and dietary habits. Irregular periods, in Ayurvedic terms, may be associated with vitiated Vata dosha which can be aggravated by irregular routines, stress, and improper diet. Weight gain and sugar cravings signal a potential Kapha imbalance, and perhaps an overtaxed digestive fire, or Agni.

Firstly, regarding diet, you may try to incorporate warm, light meals that are easy to digest. Opt for freshly cooked foods, including plenty of vegetables like broccoli, spinach, and zucchini. Lean towards a predominantly plant-based diet which includes whole grains like quinoa and barley. It’s essential to reduce intake of heavy, oily, or processed foods that may further imbalance Kapha or dull your Agni.

Regulating your daily routine can greatly affect your condition. Try waking up around sunrise and establish a regular sleeping pattern to ground Vata dosha. Integrating activities such as yoga or walking into your day can help you manage stress and improve both weight and menstrual regularity. A simple practice of slow, deep breathing exercises for 5-10 minutes daily can also alleviate anxiety.

Managing sugar cravings can be challenging, try to substitute refined sugars with natural sources like fruits or honey. Drink herbal teas like ginger or cinnamon tea which can help not only with cravings but also boost metabolism.

For herbal remedies, Ashwagandha may offer support for stress and anxiety; Triphala can assist in maintaining proper digestion and elimination. However, consult with a qualified Ayurvedic practitioner before incorporating any herbs into your routine as they need to be tuned to your individual dosha balance and prakriti.

If symptoms persist, particularly the irregular periods, it’s advisable to seek further evaluation from a healthcare provider to rule out conditions like polycystic ovarian syndrome or other hormonal imbalances. Immediate medical intervention might be necessary if any alarming symptoms arise, like severe abdominal pain or excessive bleeding. Always attend to your mental well-being - engage mindfulness practices, and consider speaking with a mental health professional to help guide you through anxiety and depression management.

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I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
5
207 reviews
Dr. Khushboo
I am someone who kinda started out in both worlds—Ayurveda and allopathy—and that mix really shaped how I see health today. My clinical journey began with 6 months of hands-on allopathic exposure at District Hospital Sitapur. Honestly, that place was intense. Fast-paced, high patient flow, constant cases of chronic and acute illnesses coming through. That taught me a lot about how to see disease. Not just treat it, but like… notice the patterns, get better at real-time diagnosis, really listen to what the patient isn’t saying out loud sometimes. It gave me this sharper sense of clinical grounding which I think still stays with me. Then I moved more deeply into Ayurveda and spent another 6 months diving into clinical training focused on Panchakarma therapies. Stuff like Abhyanga, Basti, Shirodhara—learned those not just as a list of techniques, but how and when to use 'em, especially for detox and deep healing. Every case felt like a different puzzle. There wasn’t always one right answer, you know? And that’s where I found I loved adapting protocols based on what the person actually needed, not just what the textbook says. Alongside that, I got certified in Garbha Sanskar through structured training. That really pulled me closer to maternal health. Pregnancy support through Ayurveda isn’t just about herbs or massage, it’s like this entire way of guiding a mother-to-be toward nourishing the baby right from conception—emotionally, physically, all of it. That part stuck with me hard. My overall approach? It’s kinda fluid. I believe in balancing natural therapies and evidence-based thinking. Whether it's seasonal imbalance, hormonal issues, Panchakarma detox plans, or just guiding someone on long-term wellness—I like making people feel safe, heard, and actually understood. I’m not into rushing plans or masking symptoms. I’d rather work together with someone to build something sustainable that really suits their body and where they’re at. In a way, I’m still learning every day. But my focus stays the same—use Ayurvedic wisdom practically, compassionately, and in a way that just... makes sense in real life.
5
187 reviews
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
44 reviews
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
368 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
106 reviews
Dr. Yash batra
I am someone who’s always been drawn to the deeper side of healing—not just treating the disease but seeing the whole person behind it. That’s what led me into Ayurvedic medicine, and over the years, I’ve stayed rooted in its classical principles while also adapting modern clinical insights where they make sense. It’s not about choosing one or the other. Honestly, it’s more about finding a balance that actually helps real people. Sometimes it’s messy, sometimes surprising. But it works. I’ve been actively working in patient care and diagnosis for a while now—long enough to have seen all sorts of conditions, both chronic and short-term, mild and a bit scary. Each case teaches something new. I manage everything from gut issues to hormonal imbalances, joint problems, respiratory stuff... and yeah, those lifestyle disorders that sneak up on folks like blood pressure, diabetes and all that. Most people come in with one thing, but it’s usually connected to a bunch of other stuff they didn’t even realize. That’s where holistic care really matters. Preventive healthcare is also a big part of what I do—probably more than some expect. It’s not just about herbs or medicine, but guiding people through sleep routines, food habits, emotional patterns too (though that part’s tricky). Sometimes people expect quick fixes, but I’ve found that explaining things in simple words, giving them tools to take charge of their own health, that’s where real change happens. I do that through health counseling, natural therapies, detox protocols... and plain honest talk. There’s no single “correct” formula I use, but I try to stay grounded in Ayurvedic principles—prakriti, agni, dosha balance—and blend them with a clinical perspective when needed. I’m still learning, by the way. Medicine isn’t a finish line. Every patient kinda resets the clock. And yes, sometimes I doubt if I’m doing enough, but then someone comes back after months and says something changed for them. That’s when it clicks. If you’re looking for someone who’ll throw a textbook at you, I’m not that. But if you want someone who listens, asks too many questions maybe, and looks at your health like it actually means something—then maybe we’d work well together.
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