How to treat Knee swelling and pain - #31050

Avoid sour and fermented food. Exercise under guidance of Physiotherapist. Cap. Artilon 2-0-2 Cap. Stresscom 1-0-1

1. Rasnadi kashayam 15ml + 45 ml lukewarm water twice daily before food. 2. Yogaraja guggulu 1-0-1 with kashayam. 3. Dhanwantaram tailam for whole body massage especially below hip. 4. Warm water steam with a cloth after oil application for 10 miinutes.

Do leg stretching exercises.

Start with Gokshuradi guggul 2-0-0 Mahavatvidhvansh vati 1-0-1 Maharasnadi ghanvati 1-0-1 after food with water Apply ashwagandha oil+ dhanvantrum oil on affected area of pain twice. Do follow up after 1 month.

No need to worry Ranjana ji,

You’ll definitely get desired results 😊

Start taking these medications, 1.Rasnasaptak kwath 20ml with equal amount of Lukewarm water empty stomach twice in a day. 2.Mahayograj guggulu 2-0-2 for chewing. 3.Giloyghanvati 1-1-1 4.vednahar vati 1-1-1

Follow up after 15 days.

Take care😊

Kind Regards, Dr.Isha Ashok Bhardwaj

Namaste Ranjana ji, After analysing your history, I recommend the following treatment plan - 1. Trayodashanga guggulu-1-1-1 after meals ( crush this tablet into 2-3 parts for better absorption) 2. Ekangveer Ras 2-0-2 after meals 3. Mahanarayan tel- Apply on painful area.

Diet- . Include ginger, asafoetida, Fenugreek, turmeric, garlic, drumstick,ghee,milk in diet. . Avoid peas,cauliflower ,capsicum, kalay daal.

Yoga and exercises- .Ankle rotation,cat-cow pose ,flexion- extension of knee joint.

Lifestyle modifications - . Reduce climbing stairs. . Avoid soft matress for sleeping. . Maintain good posture while sitting. . Sleep to the left, don’t sleep in supine position all night.

Follow these and you will get relief. Take care Regards, Dr. Anupriya

Have you got your x ray right knee done , to know the reason for pain with swelling Sometimes due to degenerative changes like OA we may see n sometimes due to infection of synovial fluid we may see , first need to know the exact cause for pain and swelling then we can advice proper treatment N check s calcium vit D and RA factor uric acid levels

Preventive Measures:

Avoiding or minimizing the use of Tikta, Kashaya, Katu rasa and sheeta virya ahara especially

Rasayan Sevana (intake of rejuvenation medicine) before 45 years

Regular practice of Abhyanga (massage)

Navarakhizi (Rice pudding massage) or Phizichil (Oil pouring) once in year after 40 years of age

Avoiding jerky movements

Avoiding continuous and excessive use of one joint

Avoid long standing, walking long distance

Maintaining a healthy weight may be the single most important thing you can do to prevent osteoarthritis

Protect your joints from serious injury or repeated minor injuries to decrease your risk of damaging cartilage

Exercise can help reduce joint pain and stiffness. Light- to moderate-intensity physical activity may prevent a decline in, and may even restore, health and function

.1.) Kokilaksha Guggulu-2 tab. - ; 2 times before food with hot water

2.) Ashwagnadha Churna-2gm Chopachini Churna-1gm Pippalimula churna-½ gm Gokshura churna-1 gm Guduchi Churna-1gm- after food 3 times with milk

3. ) Dhanvantaram taila 101 - 10 drops with 1 cup warm milk 2 times 1 hr after food

Yoga Therapy

Asana

Trikonasna (triangle posture)

Padmasana (The Lotus Position)

Chakrasana

Ardha Chakrasana

Shalabhasana (The Locust Posture)

. Dhanurasana (The Bow Posture)

Vakrasana (Spinal Twist)

Viparitakarani (Inverted Posture)

Pavanamuktasana

Anantasana

Shavasana

Pranayama

Anuloma-Viloma Deep Breathing (15 minutes)

Puraka with Right Nostril followed by Bhramari Rechaka (21 rounds)

Suryabhedana Pranayama with Kumbhaka for 10 minuits

Bhastrika Pranayama with Kumbhaka for 10 minuits

Meditation

Meditation for 20 minutes

Diet and Lifestyle

Pathya

Milk, cow’s ghee, carrot, green vegetables- spinach, methi, green onion, cod liver oil.

Eat light vegetable foods. Take alkaline content fruits like sweet lemon and orange, pineapple, etc.

Correction of poor posture and a support for excessive lumbar lordosis can be helpful.

Obese patients should be counseled to lose weight. In patients with medial-compartment knee OA, a wedged insole may decrease joint pain.

Physical therapy and supportive devices can be helpful.

Rest during the day may be of benefit, but complete immobilization of the painful joint is rarely advised.

An exercise program should be planned to maintain range of movement, strengthen periarticular muscles, and improve the physical fitness.

Disuse of the OA joint because of pain will lead to muscle atrophy. To prevent strengthening exercises should be advised.

Apathya

Excessive loading of the involved joint should be avoided.

Patients with OA of the knee or hip should avoid prolonged standing, kneeling, and squatting.