How to get consistently clear skin - #31193

Avoid oily, spicy and processed foods. Regular exercise and meditation. Drink sufficient quantity of water. Increase intake of raw vegetables and fruits. Sleep for at least 6-8hours. Tab. Manjistha 2-0-2 Tab. Neem 2-0-2

No need to worry,

Start taking these medications, 1.Khadirarishta 20ml with equal amount of Lukewarm water just after having meal twice in a day. 2.Kaishore guggulu 2-0-2 for chewing. 3.Gandhak rasayana 1-1-1 4.Neem ghan vati 1-1-1

Follow up after 45 days.

If you have any doubt ,feel free to ask.

Take care 😊

Kind Regards, Dr.Isha Ashok Bhardwaj

Hello, I hope- 1. you are hydrating yourself with a minimum of 2 liters of water a day. 2. Starting your day with a cup of freshly prepared juices like ash-gourd juice/bottle-gourd juice/carrot juice/beetroot juice/orange juice 3. Clearing your bowels completely everyday 4. Practicing pranayama like nadi-shodhana, daily. Take care, Kind regards.

Hello Simran, It’s good that you already take healthy diet. Acne , pimples and other skin issues might be due to- 1. Pitta aggravation 2. Oily skin type 3. Intake of oily or junk food 4. Not taking proper care of your skin 5. Use of chemical loaded products 6. Chronic constipation Treatment - 1. Neem ghanvati 1-0-1 after meal 2. Mahamanjisthadi kwath 30ml with 30 ml water twice a day after meal 3. Apply Aloe vera gel after cleaning the face with rosewater 4. Apply kumkumadi tel before bedtime

Follow these - 1. Adequate amount of water 2. Eat antioxidant rich food like amla, beans, green tea, spinach etc 3. Clean your towel and pillowcase every week 4. Avoid using makeup or some chemical product especially before sleeping. 5. Stress management -Through meditation, walking, journaling etc.

Yoga - 1. Anulom vilom 2. Sheetali 3. Sheetkari Follow this treatment plan and you will get results. Review after 10 days Take care Regards, Dr. Anupriya

Simple Remedies

1. Prepare paste from turmeric and milk of Calotropis procera, apply on the affected area.

2. Apply the paste prepared from turmeric & sandal wood with rose water.

3. Apply the paste of Terminalia Arjuna.

4. Make a paste of nutmeg (Jaiphal) with raw milk. Apply on pimples and black heads leave on for 20 minutes.

1.)Arogyavardhini rasa-500mg +gandhaka rasayana-500mg +khadira Churna-2gm +nimbadi Churna-2gm- 1 hr after food

2.) Manjishtadi Taila or Kumku-madi Taila (external) apply v2 times

3.) Syrup- raktashodhaka-20ml after food with water 2 times

Hello Simran, I can understand your concern regarding your acne issues. At 19, your acne (comedonal type) comes and goes despite eating healthy. Even with a clean diet, factors like stress, sleep cycle, digestion, and skincare routine can trigger new breakouts. But dont worry we are here to help you out😊

✅AYURVEDIC PLAN OF TREATMENT for Consistently Clear Skin

✅INTERNAL CARE (Herbal Support)

1 Triphala churna (½ tsp at night with warm water) (detox + regulates bowels) 2 Manjisthadi ks tab 2-0-2 after food (cleanses blood & reduces skin inflammation 3 Sarivadyasava 30ml-0-30ml after meals with water.

✅EXTERNAL SKINCARE

1 Cleanse face with mild herbal face wash (neem, aloe, turmeric based). 2 Weekly ubtan (multani mitti + rose water + pinch of turmeric). ❌Avoid harsh scrubbing, heavy creams, or frequent touching of skin. ✔️Always wash face after sweating.

✅DIET AND LIFESTYLE Even if you eat healthy, avoid fried, very spicy, excess dairy, and late-night meals. Include lauki, karela, green leafy veggies, pomegranate, soaked almonds. Drink warm water / herbal teas (fennel, coriander, mint) to reduce internal heat. Sleep 7–8 hrs daily, avoid late nights → skin repairs best at night. Practice sheetali pranayama (cooling breath) daily for Pitta balance.

✅Key Tips for Consistency

Stick to one gentle routine (don’t keep changing products). Manage stress with yoga/meditation – acne often worsens with stress. Seasonal detox (Panchakarma ) helps in long-term balance.

Your acne is not just about food – it’s about balancing digestion, hormones, and skin care. With herbs like Triphala, Manjistha,gentle skincare, and lifestyle regulation, you can maintain consistently clear skin.

Wish you a good health😊

Warm Regards Dr Snehal Vidhate