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Skin and Hair Disorders
Question #31193
21 days ago
296

How to get consistently clear skin - #31193

Simran Jaiswal

I have been having comdegonial acne since the biggineing of this year and has been reduced fully last month. And now i am breaking out every week on a new place. I am a person who is very cautious about my diet and mostly have healthy food which eliminates the possibility of cause due to junk. Could you please help me with having clear skin consistently

Age: 19
300 INR (~3.51 USD)
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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
21 days ago
5

Simple Remedies

1. Prepare paste from turmeric and milk of Calotropis procera, apply on the affected area.

2. Apply the paste prepared from turmeric & sandal wood with rose water.

3. Apply the paste of Terminalia Arjuna.

4. Make a paste of nutmeg (Jaiphal) with raw milk. Apply on pimples and black heads leave on for 20 minutes.

1.)Arogyavardhini rasa-500mg +gandhaka rasayana-500mg +khadira Churna-2gm +nimbadi Churna-2gm- 1 hr after food

2.) Manjishtadi Taila or Kumku-madi Taila (external) apply v2 times

3.) Syrup- raktashodhaka-20ml after food with water 2 times

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Don’t worry simran it’s puberty age 14 to 21 acne and break out effects most of teens … mostly oily prone skin type…

No need to WOORY start these medications:-

Kayakalp vati=2-2 tab before meal twice daily

KAISHORE GUGULU AROGYAWARDNI VATI=2-2 tab after meal twice daily

KHADIRARIST -3-3 tsp after meal twice daily

Divya kanti lepa…add rose water and apply on face in 20 min then wash and sleep at night…

AVOID oily/junk food

Consume 3/4 litres water per day Avoid excessive hair oil in scalp

Take RAW vegitable and fruit in your diet

You are definitely cured

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Gandhak rasayana- Arogyavardini vati Neemghan vati-1 tab twice daily after food with lukewarm water Khadira aristha- Mahamanjistadi aristha-2 teaspoon with equal quantity of water twice daily after food Alovera gel -apply over, skin daily Kanti lepa - apply over face weekly twice

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Avoid oily, spicy and processed foods. Regular exercise and meditation. Drink sufficient quantity of water. Increase intake of raw vegetables and fruits. Sleep for at least 6-8hours. Tab. Manjistha 2-0-2 Tab. Neem 2-0-2

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No need to worry,

Start taking these medications, 1.Khadirarishta 20ml with equal amount of Lukewarm water just after having meal twice in a day. 2.Kaishore guggulu 2-0-2 for chewing. 3.Gandhak rasayana 1-1-1 4.Neem ghan vati 1-1-1

Follow up after 45 days.

If you have any doubt ,feel free to ask.

Take care 😊

Kind Regards, Dr.Isha Ashok Bhardwaj

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Dr. Manjula
I am a dedicated Ayurveda practitioner with a deep-rooted passion for restoring health through traditional Ayurvedic principles. My clinical approach revolves around understanding the unique constitution (Prakruti) and current imbalance (Vikruti) of each individual. I conduct comprehensive consultations that include Prakruti-Vikruti Pareeksha, tongue examination, and other Ayurvedic diagnostic tools to identify the underlying causes of disease, rather than just addressing symptoms. My primary focus is on balancing the doshas—Vata, Pitta, and Kapha—through individualized treatment plans that include herbal medicines, therapeutic diets, and lifestyle modifications. I believe that healing begins with alignment, and I work closely with my patients to bring the body, mind, and spirit into harmony using personalized, constitution-based interventions. Whether managing chronic conditions or guiding preventive health, I aim to empower patients through Ayurvedic wisdom, offering not just relief but a sustainable path to well-being. My practice is rooted in authenticity, guided by classical Ayurvedic texts and a strong commitment to ethical, patient-centered care. I take pride in helping people achieve long-term health outcomes by integrating ancient knowledge with a modern, practical approach. Through continuous learning and close attention to every detail in diagnosis and treatment, I strive to deliver meaningful, natural, and effective results for all my patients.
21 days ago
5

Hello, I hope- 1. you are hydrating yourself with a minimum of 2 liters of water a day. 2. Starting your day with a cup of freshly prepared juices like ash-gourd juice/bottle-gourd juice/carrot juice/beetroot juice/orange juice 3. Clearing your bowels completely everyday 4. Practicing pranayama like nadi-shodhana, daily. Take care, Kind regards.

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Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
21 days ago
5

Hello Simran, It’s good that you already take healthy diet. Acne , pimples and other skin issues might be due to- 1. Pitta aggravation 2. Oily skin type 3. Intake of oily or junk food 4. Not taking proper care of your skin 5. Use of chemical loaded products 6. Chronic constipation Treatment - 1. Neem ghanvati 1-0-1 after meal 2. Mahamanjisthadi kwath 30ml with 30 ml water twice a day after meal 3. Apply Aloe vera gel after cleaning the face with rosewater 4. Apply kumkumadi tel before bedtime

Follow these - 1. Adequate amount of water 2. Eat antioxidant rich food like amla, beans, green tea, spinach etc 3. Clean your towel and pillowcase every week 4. Avoid using makeup or some chemical product especially before sleeping. 5. Stress management -Through meditation, walking, journaling etc.

Yoga - 1. Anulom vilom 2. Sheetali 3. Sheetkari Follow this treatment plan and you will get results. Review after 10 days Take care Regards, Dr. Anupriya

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Hello Simran, I can understand your concern regarding your acne issues. At 19, your acne (comedonal type) comes and goes despite eating healthy. Even with a clean diet, factors like stress, sleep cycle, digestion, and skincare routine can trigger new breakouts. But dont worry we are here to help you out😊

✅AYURVEDIC PLAN OF TREATMENT for Consistently Clear Skin

✅INTERNAL CARE (Herbal Support)

1 Triphala churna (½ tsp at night with warm water) (detox + regulates bowels) 2 Manjisthadi ks tab 2-0-2 after food (cleanses blood & reduces skin inflammation 3 Sarivadyasava 30ml-0-30ml after meals with water.

✅EXTERNAL SKINCARE

1 Cleanse face with mild herbal face wash (neem, aloe, turmeric based). 2 Weekly ubtan (multani mitti + rose water + pinch of turmeric). ❌Avoid harsh scrubbing, heavy creams, or frequent touching of skin. ✔️Always wash face after sweating.

✅DIET AND LIFESTYLE Even if you eat healthy, avoid fried, very spicy, excess dairy, and late-night meals. Include lauki, karela, green leafy veggies, pomegranate, soaked almonds. Drink warm water / herbal teas (fennel, coriander, mint) to reduce internal heat. Sleep 7–8 hrs daily, avoid late nights → skin repairs best at night. Practice sheetali pranayama (cooling breath) daily for Pitta balance.

✅Key Tips for Consistency

Stick to one gentle routine (don’t keep changing products). Manage stress with yoga/meditation – acne often worsens with stress. Seasonal detox (Panchakarma ) helps in long-term balance.

Your acne is not just about food – it’s about balancing digestion, hormones, and skin care. With herbs like Triphala, Manjistha,gentle skincare, and lifestyle regulation, you can maintain consistently clear skin.

Wish you a good health😊

Warm Regards Dr Snehal Vidhate

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Start with Tablet Liv-52 1-0-1 after food with water, This will help detoxify liver Mahamanjistadi kadha 10ml twice daily after food with water, This will help as blood purifier. Triphala tablet 0-0-1 at bedtime with warm water will help cleanse your intestine. Apply aloevera gel on face Use Sunscreen SPF 50+ during the day Donot expose to direct Sun rays wear hat or use umbrella when going out during the day Eat seasonal fresh fruit and seasonal vegetables. Use whole grain in your diet instead of refined flour Drink adequate amount of water Good quality sleep. All this will help develop clear skin as body is toxins free.

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1.Kaishore guggulu 2 tab twice daily after meals 2.Manjisthadi kwath 20 ml with 20 ml water twice daily after meals 3.Neemghana vati 1 tab twice daily after meals

Topical Ayurvedic Applications - Neem-Turmeric Paste: Mix neem powder and turmeric with rose water; apply 15 mins daily. - Kumkumadi Tailam: Use 2–3 drops at night for skin repair and glow. - Multani Mitti + Aloe Vera Gel: Weekly mask to unclog pores and soothe inflammation.

Diet & Lifestyle Tips - Favor cooling foods: Cucumber, coconut water, pomegranate, leafy greens. - Avoid dairy, sugar, and fried items: Even “healthy” versions can trigger Pitta. - Drink herbal teas: Coriander, fennel, and mint teas help detox and cool. - Sleep well: 7–8 hours of uninterrupted sleep is crucial for skin repair. - Manage stress: Practice yoga, meditation, or journaling to calm hormonal surges.

Detox Therapies (Optional but Powerful) If acne persists, consider: - Virechana (therapeutic purgation) to clear Pitta - Raktamokshana (bloodletting) for stubborn skin eruptions

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Hi. As u said ur cautious about ur diet but which diet exactly ur following is important. Avoid raw salads, raw vegetable juices, citric fruits , late nights , late morning, day sleep and late meals. Take 1 tsp Avipattikar churna + 1/2 tsp rasayan churna at night with water. Pathyadi kadha 15 ml + 15 ml warm water 2 times a Day after meals. Tab Amypure (Amil ) 2 tabs 2 times a Day after meals . Give updates after 15 days.

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Hi simran this is Dr Vinayak as considering your problem. No need to worry maa… To cure the acne issue just maintain 2 things properly 1.is your digestive system 2.your periods issue… By maintaining these 2 issues you will definitely see the changes… Rx-Avipattikar churna 1tsp twice with warm water before food Punarnavadi kashaya 10ml twice after food Safrozon ointment apply on marks and acne place… If any doubts kindly share maa

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HELLO SIMRAN,

From an Ayurvedic perspective, acne(known as Yuvan pidika) is primarily caused by an imbalance in the pitta dosha, PITTA- Inflammation, redness, burning, pus KAPHA- oily skin, comedones, whiteheads, cysts VATA- scarring, pigmentation, dryness

CONTRIBUTING FACTORS -impaired digestion->(Mandagni->Ama) -Blood impurities(rakta dushti) -Hormonal imbalance(especially in women) -Improper skin hygiene -Stress, lack of sleep, poor lifestyle

TREATMENT GOALS 1)balance pitta and clears toxins 2)improve digestion- agni deepana 3)blood purification- rakta sodhana 4)regulate hormones 5)promote skin healing and scar reduction

TREATMENT PLANNED FOR YOU

INTERNAL 1)GANDHAK RASAYANA- 1 tab twice daily after meals= 8-12 weeks continue

2)AROGYAVARDHINI VATI- 1 tab twice daily after meals= 12 weeks

3)NIMBADI GUGGULU- 2 tabs twice daily after meals= 8-12 weeks

4)MAHAMANJISTHADI KWATH- 20 ml+40 ml water twice daily before meals= 3+ months

5)SARIVADYASAVA- 15ml+equal water after meals twice daily= 2 months

PANCHAKARMA ADVISED IF FEASIBLE -VIRECHANA(purgation) -RAKTAMOKSHAANA(leech therapy) -NASYA(nasal drops)

EXTERNAL APPLICATIONS

1)CLEANSER(daily use) -Triphala decoction(cooled)- use as a gentle wash -Neem water- antibacterial -Herbal face wash with turmeric, aloe, neem

2)FACEPACKS(2-3 TIMES/WEEK)

-multani mitti+ neem powder+ turmeric+ rose water= anti-acne, reduces oil, clears pores

-Sandalwood powder+milk+manjistha powder= for pigmentation, cooling effect

-Massor dal paste + milk or rose water= lightens acne scars

apply for 15-20 minutes, wash off with cool water.

3)OILS FOR ACNE MARKS AND GLOW -KUMKUMADI TAILA- scar reduction, pigmentation lightening, glow -JATYADI TAILA(if active acne present)- anti-inflammatory, heals eruptions -NEEM OIL(DILUTED)- potent antibacterial

apply thin layer before bed

DIET:-

EAT -BITTER AND ASTRINGENT TASTES- neem, bitter gourd, amla, bottle gourd -COOLING FOODS- coconut water, cucumber, coriander -FRUITS- amla, pomegranate, guava, apple -WHOLE GRAINS- red rice, barley, wheat(avoid polished rice) -WATER- warm water, triphala-soaked water(overnight infusion) -DETOX TEAS- cumin-fennel-coriander seed decoction

AVOID -milk+salt, curd+fruits, banana+mmilk-> virrudha ahara(incompatible) -excess oily, fried, spicy, sour foods-pickles, chips -chocolates, ice creams, caffeinated and carbonated drinks -late night meals, irregular eating -smoking, alcohol, junk food

LIFESTYLE GUIDELINES -wake up before 6 AM- aligns with brahma muhurta, boosts healing

-Oil massage- 2 times/week with neem oil or coconut oil

-Yoga- Suryanamaskar, sarvangasana, matsyasana, trikonasana etc

-PRANAYAM- anulom vilom, sheetali, bhramari- cools pitta

-Adequate sleep- 7-8 hours of undisturbed sleep crucial for skin regeneration

-Face hygiene- don’t touch face often, clean pillow covers weekly, avoid harsh scrubbing.

MENTAL - EMOTIONAL -chronic skin disorders often correlate with repressed emotions, stress, or frustration -Daily 10 minute meditation, journaling, or mantra chanting helps reduce cortisol, which worsen acne.

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Comdegonial acne sounds like a challenging issue. Let’s dive into potential Ayurvedic solutions. Acne often links to Pitta dosha imbalances, excess heat, or toxins (ama) in the body. With diet in check, we can focus on other areas like lifestyle, herbal remedies, and routine adjustments.

First, examine your daily routine. Sleeping late can destabilize hormonal balance, so aim for consistent sleep at right timings – ideally between 10 PM to 6 AM. Adequate rest supports skin repair. Also, stress is a big disruptor to skin health. Practices like meditation or gentle yoga daily can bring much-needed calmness.

Dietarily, even if you consume healthy food, balance Pitta by incorporating cooling and soothing items like cucumbers, coriander, and fennel tea. Avoid spicy, fried, sour, or hot foods that exacerbate Pitta and be careful with salty snacks.

For herbal remedies, applying a turmeric and sandalwood paste externally can help soothe inflammation. Wash your face with lukewarm water, and gently apply the paste, letting it sit for 15-20 minutes before rinsing. Do this thrice a week for best results.

Internally, neem tablets can be beneficial. Neem is known for detoxifying blood and purifying skin. Take 1-2 neem tablets daily after meals, but it’s best to consult with an Ayurvedic practitioner to ensure it suits you’re constitution.

Lastly, maintain good digestion—Agni. Consider taking Triphala—an Ayurvedic combination of three fruits, which regulates digestion. One teaspoon at bedtime in warm water can assist elimination without irritation. If breakouts persist or worsen, it may be wise to consult with a dermatologist or a specialized Ayurvedic practitioner directly to assess specific imbalances more thoroughly.

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Dr. Neha Saini
I’m Vaidya Neha Saini, an Ayurvedic Physician with a strong foundation in classical Ayurveda and a passion for restoring health through natural and individualized care. I hold a BAMS degree from Shree Krishna Government Ayurvedic College, Kurukshetra, and completed my MD in Ayurveda from the esteemed Dr. D.Y. Patil Vidyapeeth, Pune. With over five years of clinical experience, I have dedicated my practice to helping patients manage chronic health conditions, lifestyle disorders, and long-standing imbalances through a holistic lens. My treatment approach integrates the timeless principles of Ayurveda with modern clinical sensibilities. I focus on addressing the root cause of illness rather than just alleviating symptoms. Over the years, I have supported patients suffering from joint and musculoskeletal pain, chronic skin conditions such as eczema and psoriasis, hormonal imbalances including PCOS and thyroid dysfunction, and neurological concerns like paralysis and post-stroke rehabilitation. Each case is treated with individualized Ayurvedic therapies that may include herbal medicine, Panchakarma detoxification, lifestyle restructuring, and personalized diet plans tailored to the patient's prakriti (body constitution) and vikriti (current imbalance). I provide both in-person and online consultations to make Ayurvedic care accessible and convenient for everyone. My goal in every interaction is to listen with empathy, guide with clarity, and offer treatments rooted in authenticity and clinical evidence. I firmly believe that true healing is a collaborative journey—where the patient and practitioner work in harmony to bring the body, mind, and spirit back into equilibrium. For me, Ayurveda is not just a profession—it is a way of life, a science of understanding human nature, and a philosophy of living in sync with the rhythms of nature. I am committed to walking this path with you, offering my knowledge, experience, and care at every step of your healing journey.
16 days ago
5

Namaste Simran, Your acne (Yauvana Pidika) and repeated breakouts are due to Pitta–Kapha imbalance and Rakta dushti (blood vitiation), along with digestion and hormonal influence. Ayurveda focuses on internal purification + external care for long-lasting clear skin.

Ayurvedic Treatment Plan

Internal Medicines

Khadirarishta – 2 tsp with equal water after lunch & dinner. Gandhaka Rasayana – 2 tablets twice daily. Gandharva Haritaki Churna – 2 tsp with warm water at bedtime.

External Applications

Morning: Apply Lepa made of Manjistha + Lodhra + Turmeric + Aloe vera gel for 10–15 minutes, then wash gently. After cleansing, apply broad-spectrum sunscreen (even indoors).

Night: Apply Acne Fite cream only over pimples and pigmented marks.

Lifestyle & Diet Advice Prefer cooling, light, detoxifying foods – moong dal, pomegranate, cucumber, ghee, buttermilk, leafy greens. Avoid fried, spicy, oily, sour, and fermented food. Drink enough water; avoid cola/packaged juices. Keep bowel movements regular. Maintain sleep hygiene – sleep before 11 pm, reduce stress. Do not squeeze or scratch pimples; wash face after sweating.

For long-term and stubborn acne, an Ayurvedic physician may also suggest Panchakarma (like Virechana).

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Nimbtulsi vati 1-0-1 Khadira aristha 4 -0-4 tsp with water Avoid spicy oily fermented sour foods

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To address recurring breakouts, it’s important to consider a holistic approach, looking at your dosha balance—Vata, Pitta, and Kapha—as well as lifestyle factors affecting skin health. Acne often relates to an imbalance in Pitta dosha, which governs heat and metabolism in the body. Here’s how you can work towards achieving consistently clear skin:

1. Dietary Adjustments: While junk food isn’t part of your diet, focus on cooling and detoxifying foods to balance Pitta. Include more cooling foods like cucumbers, melons, coconut, and leafy greens. Avoid spicy, oily, or fried foods as they can aggravate Pitta and increase skin inflammation.

2. Herbal Remedies: Consider neem, turmeric, and manjistha. Neem can be taken in capsule form or used topically as a paste with water, to purify the blood and fight against infection. Turmeric, known for its anti-inflammatory properties, can be used in warm milk or applied as a paste with water or yogurt. Manjistha helps detoxify and purify blood.

3. Daily Routine (Dinacharya): Establish a consistent routine with regular detoxification practices. Dry brushing before a shower and Abhyanga (self-massage) with cooling oil like coconut could help. This enhances circulation, removing toxins from skin.

4. Hydration and Stress Management: Ensure you drink adequate amounts of water, aiding in detoxifying effects. Practicing stress-reduction techniques like pranayama (breathing exercises) and meditation can help balance doshas and prevent stress-induced breakouts.

5. Sleep: Prioritize quality sleep, as it’s crucial in skin repair and health. Aim for 7-8 hours of restful sleep, which allows for optimal body and skin rejuvenation.

6. Consultation: If breakouts persist or worsen, consider seeking a consultation with an Ayurvedic practitioner for tailored advice. Your prakriti (body constitution) and other factors may need deeper analysis to address underlying imbalances.

While these measures are grounded in Ayurvedic traditions, do ensure any new practices or supplements align with your individual health condition and consult a professional if necessary. Implement these changes gradually and observe how your skin responds over time.

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Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
5
242 reviews
Dr. Khushboo
I am someone who kinda started out in both worlds—Ayurveda and allopathy—and that mix really shaped how I see health today. My clinical journey began with 6 months of hands-on allopathic exposure at District Hospital Sitapur. Honestly, that place was intense. Fast-paced, high patient flow, constant cases of chronic and acute illnesses coming through. That taught me a lot about how to see disease. Not just treat it, but like… notice the patterns, get better at real-time diagnosis, really listen to what the patient isn’t saying out loud sometimes. It gave me this sharper sense of clinical grounding which I think still stays with me. Then I moved more deeply into Ayurveda and spent another 6 months diving into clinical training focused on Panchakarma therapies. Stuff like Abhyanga, Basti, Shirodhara—learned those not just as a list of techniques, but how and when to use 'em, especially for detox and deep healing. Every case felt like a different puzzle. There wasn’t always one right answer, you know? And that’s where I found I loved adapting protocols based on what the person actually needed, not just what the textbook says. Alongside that, I got certified in Garbha Sanskar through structured training. That really pulled me closer to maternal health. Pregnancy support through Ayurveda isn’t just about herbs or massage, it’s like this entire way of guiding a mother-to-be toward nourishing the baby right from conception—emotionally, physically, all of it. That part stuck with me hard. My overall approach? It’s kinda fluid. I believe in balancing natural therapies and evidence-based thinking. Whether it's seasonal imbalance, hormonal issues, Panchakarma detox plans, or just guiding someone on long-term wellness—I like making people feel safe, heard, and actually understood. I’m not into rushing plans or masking symptoms. I’d rather work together with someone to build something sustainable that really suits their body and where they’re at. In a way, I’m still learning every day. But my focus stays the same—use Ayurvedic wisdom practically, compassionately, and in a way that just... makes sense in real life.
5
205 reviews
Dr. Snehal Tasgaonkar
I am an Ayurvedic physician with around 7 yrs clinical experience, though honestly—feels like I’ve lived double that in patient hours. I studied from a govt. medical college (reputed one) where I got deep into classical Ayurvedic texts n clinical logic. I treat everything from chronic stuff like arthritis, IBS, eczema... to more sudden conditions that just pop up outta nowhere. I try to approach each case by digging into the *why*, not just the *what*. I mean—anyone can treat pain, but if you don’t catch the doshic imbalance or metabolic root, it just comes bak right? I use Nadi Pariksha a lot, but also other classical signs to map prakriti-vikruti, dhatu status n agni condition... you know the drill. I like making people *understand* their own health too. Doesn’t make sense to hand meds without giving them tools to prevent a relapse. My Panchakarma training’s been a core part of my work. I do Abhyanga, Swedana, Basti etc regularly—not just detox but also as restorative therapy. Actually seen cases where patients came in exhausted, foggy... and post-Shodhana, they're just lit up. That part never gets old. Also I always tie diet & lifestyle changes into treatment. It’s non-negotiable for me, bcs long-term balance needs daily changes, not just clinic visits. I like using classical formulations but I stay practical too—if someone's not ready for full-scale protocol, I try building smaller habits. I believe healing’s not just abt treating symptoms—it’s abt helping the body reset, then stay there. I’m constantly refining what I do, trying to blend timeless Ayurvedic theory with real-time practical needs of today’s patients. Doesn’t always go perfect lol, but most times we see real shifts. That’s what keeps me going.
5
65 reviews
Dr. Anirudh Deshmukh
I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
775 reviews
Dr. Ayush Bansal
I am an Ayurveda doctor with about 1 yr of hands on clinical practice, still learning everyday from patients and the science itself. My journey started as a VOPD doctor with Hiims Hospital under Jeena Sikho Lifecare Ltd. For 6 months I was into virtual consultations, understanding cases online, preparing treatment protocols and doing follow ups to track progress. That phase trained me well in quick patient assesment and also in explaining Ayurveda in a way that fit with modern expectations. I dealt with many chronic and acute cases during that time.. things like gastric issues, joint pain, stress related complaints, skin problems. The remote setting forced me to sharpen my diagnostic skill and rely more on careful history taking, prakriti analysis, and lifestyle understanding. After that, I moved to a Resident Doctor role at Chauhan Ayurved and Panchkarma Hospital, Udaipur. This was very different.. more practical, hands on, and really grounded me in classical Panchakarma. I was actively part of planning and performing therapies like Vamana, Virechana, Basti, Abhyanga, Shirodhara, and other detox and rejuvenation procedures. Many patients came with long standing spine issues, metabolic disorders, skin complaints, or hormonal imbalance and I got to see how tailored Panchakarma protocols and lifestyle advice together can bring changes that medicines alone couldn’t. Working closely with senior consultants gave me better clarity on safety, step by step planning and how to balance classical texts with practical hospital settings. Now, whether in OPD consultations or Panchkarma wards, I try to meet patients with empathy and patience. I focus on root cause correction, using herbs, diet, daily routine guidance, and therapy whenever needed. My belief is that Ayurveda should be accessible and authentic, not complicated or intimidating. My aim is simple—help people move towards long term wellness, not just temporary relief. I see health as balance of body, mind and routine.. and I want my practice to guide patients gently into that space.
5
146 reviews
Dr. Ayush Varma
I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
4.95
20 reviews
Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
324 reviews
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
699 reviews

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