How to improve weak nervous system - #31240
“I feel constant tiredness and nerve fatigue, even after sleep.” “My sleep is poor, I often wake up unrefreshed.” “My thinking feels slow, sometimes brain fog, and I get irritated easily.” “I’ve had this for about 1.5 years.” “No numbness or pain, but I feel weakness in the nervous system.” “It affects my daily work and focus.”
Doctors’ responses
Hello Garvit, 1. Ashwagandharistha+ Saraswatarishtha - 2tsp each with 4tsp water twice a day after meal 2.Brahmi vati 2-0-2 after meals 3. Rogan Badam oil - 2-2 drops in each nostril either in the morning empty stomach or at bedtime.
Diet- Adequate amount of water. Drinks to be consumed Homemade vegetable juices, coconut water, Herbal tea, Fruits juices, Amla juice, Red juice, Pumpkin Juice, Green juice.
Drinks to be avoided- .All Carbonated drinks, Energy drinks. .Beverages that contain tannic acid, Alcohol. .Eat walnut, cashew, soaked and peeled almonds. .Eat seasonal vegetables and fruits. Yoga- Anulom vilom, bhastrika, tratak,ujjayi Lifestyle modifications - .Take atleast 7 hours of sound sleep. .Stress management -Through meditation, walking, journaling, gardening. . Write a gratitude journal. . Watch spiritual and inspirational content. . Speak out positive affirmations. Don’t worry , follow these and you will definitely get relief. Don’t hesitate to reach out for any further query. Would like to hear your improvement in the review. Take care Regards, Dr. Anupriya
1) tab smritisagar rasa - 2 tab after food with water 3 times
2) ashwagandharishta + sarasvatarishta-10 ml each with water 2 times after food
HELLO GARVIT,
From your description- tiredness (worse in evening), disturbed sleep, anxiety, headaches, dizziness, irritability, and “nerve fatigue” - Ayurveda would call this Vata imbalance, sometimes with pitta association
VATA DOSHA controls the nervous system, movement, sleep and thinking When vata is disturbed for a long time (due to stress, irregular sleep, poor diet, overthinking or long illness it leads to -mental fatigue, anxiety, and irritability -disturbed sleep and restlessness -nervous weakness, dizziness, and poor concentration
PITTA INVOLVEMENT adds headaches, irritability, and disturbed sleep
This is not a disease like paralysis but a functional weakness of nerves and mind due to imbalance and low nourishment. Ayurveda calls this state Ojas kshaya (reduced vitality) and Manovaha srotas dushti (imbalance of mind channels)
TREATMENT GOALS -calm and balance vata and pitta -strengthen nerves and mind -improve sleep and reduce anxiety -enhance energy and vitality -restore normal functioning of nervous system
INTERNAL MEDICATTIONS
A) NERVINE TONIC AND REJUVINATION
-BRAHMI VATI (250 mg)- (with gold)= 1 tab twice daily after meals with water or milk =improves memory, calms mind, relieves anxiety, supports sleep
-ASHWAGANDHA CHURNA = 1 tsp with warm milk at bedtime =strengthens nerves, reduces fatigue, improves stamina, acts as adaptogen
-SARASWATARISHTA= 2 tsp with equal water after meals twice daily =classical brain tonic, relieves irritability, dizziness, poor memory
-KALYANAKA GHRITA= 1 tsp at night with warm milk =nourishes brain tissue, relieves insomnia, anxiety, depression
-SMRITI SAGAR RAS= 1 tab once daily =useful in chronic nerve weakness, poor concentration
DURATION= 3 months minimum
EXTERNAL THERAPIES
1) OIL MASSAGE= warm balaashwagandhadhi taila , gentle self massage especially scalp and soles, followed by warm water bath =calms vata, reduces stress, improves circulation and sleep
2) HEAD MASSAGE= with brahmi oil at bedtime =promotes sound sleep and relaxation
LIFESTYLE RECOMMENDATIONS -maintain regular sleep cycle- sleep before 10-10:30 pm -reduce screen time at night, avoid stimulants like excess tea/coffee -avoid fasting, irregular meals, overexertion, excessive thinking as these aggravates vata -daily warm bath, light exercise, and relaxation practices -spend time in nature, sunlight and positive company
YOGA AND PRANAYAM
ASANAS (gentle, calming) -shavasana -balasana -vajrasana -viparita karani -sukhasana
PRANAYAM -nadi sodhana= balances vata -bhramari = calms mind and improves sleep -deep belly breathing= reduces anxiety
MEDITATION -10-15 min daily to calm mind
DIET -favour warm, freshly cooked, light but nourishing meals -Include= khichdi, soups, milk, ghee, almonds (soaked), dates, figs, raisins, fresh fruits (sweet variety), whole grains -Avoid= very cold, stale, fried, excessively spicy, junk foods, aerated drinks, smoking and alcohol -Spices good for nerves= turmeric, cinnamon, nutmeg (at night in milk ), cardamom
SIMPLE HOME REMEDIES
NUTMEG MILK = a pinch of nutmeg in warm milk at bedtime- induced natural sleep
ALMOND AND DATE TONIC= soak 5 almonds + 2 dates overnight grind in morning, take with warm milk
BRAHMI TEA= brahmi leaves boiled in water- calming for nerves
WARM SESAME OIL FOOT MASSAGE before bed- improves sleep and relaxes mind
Your condition is not dangerous, but it’s chronic and needs long term strengthening and balance
Ayurvedic treatment with medicines along with oil massage, diet, yoga and stress management can bring very good improvement if followed consistently for at least 3-6 months
Lifestyle corrections like regular sleep, balanced diet, reducing stress are as important as medicines
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Avoid addiction if any Avoid oily, spicy and packed food. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Cap. Brahmi 1-0-1 Cap. Stresscom 1-0-1
how much time will it take to recover
1.Ashwagandha churna 1 tsp twice daily with milk 2.Saraswatrishta 20 ml with 20 ml water twice daily after meals 3.Brahm rasayan 2 tsp in morning with warm milk 1 hr before meal 4.Ksheera bala oil- put 2 drops in each nostril once daily
Adv: Practice meditation 15-20 min early morning Practice paranayams-brahmari, kapal bhati, anulom vilom
Start with Saraswatarist 10ml twice daily after food with water, will improve your focus, improve from Brain fog Brahmi vati 1-0-1 after food with water improve sleep Do pranayam lom -vilom bhastrika bhamri 5-10mins daily twice Do Nasya with Brahmi grith 2 drops in both nostril once daily Light massage on scalp with Brahmi oil Learn Rajyoga meditation and practice daily
To address persistent tiredness and nerve fatigue, Ayurveda often focuses on balancing Vata dosha, which is associated with the nervous system. You may benefit from adopting a grounding and calming daily routine. Start with establishing a consistent sleep schedule. Aim to go to bed and wake up at the same time each day to regulate your body’s internal clock.
Diet plays a significant role in supporting your nervous system. Incorporate warm, cooked, and nourishing foods into your diet such as soups and stews, and avoid cold and raw foods that may aggravate Vata. Favor whole grains, root vegetables like sweet potatoes and carrots, and healthy fats from sources like ghee or olive oil. Adding spices like ginger, cumin, and cinnamon can enhance digestion and improve nutrient absorption, which could alleviate brain fog.
Limit stimulant intake like caffeine, as they can increase restlessness and irritability. Instead, opt for calming herbal teas like chamomile or tulsi, especially in the evening. Adaptogenic herbs such as Ashwagandha may be particularly beneficial for strengthening the nervous system and improving quality of sleep. Consider a morning meditation routine or deep breathing exercises to stabilize your mind and help reduce stress.
To further support mental clarity, practice ‘Abhyanga’ or self-massage with warm sesame or almond oil prior to showering, which can boost circulation and nourish the nervous system.
Exercise is crucial, embrace gentle activities like yoga or walking which promote circulation and help maintain balance in the nervous system without excessive stimulation.
Keep a journal to track your symptoms and any improvements, and consider consulting with a healthcare provider if symptoms persist for tailored advice. If a major lifestyle or symptom change occurs, seek professional care immediately.
Your symptoms are suggesting of poor sleep pattern , stress /anxiety with nutritional deficiencies I recommend once to check cbc Fbs vit D and B12 THYROID PROFILE Early and regular sleep before 11 pm Do whole body massage with warm sesame oil Do pranayama meditation Avoid exc scree time Start on Brahmi vati Medha vati-one tablet each with warm milk twice daily Ashwagandha churna-1/2 with warm milk, cut night Saraswathi aristha-4 tsp with equal quantity of water twice daily after food
Ashwagandha cap 1-0-1 Medha vati 1-0-1 Vishatinduka vati 1-0-1 Saraswathi aristha 4-0-4 tsp with water Do meditation
To improve your weak nervous system, we need to balance your vata dosha, which is associated with your nervous system. The symptoms you described—tiredness, nerve fatigue, poor sleep, brain fog, and irritability—indicate a vata imbalance, often caused by excessive dryness and irregular routines.
Start by establishing a consistent daily schedule. Rise and sleep at the same times, ideally rising by 6:00 AM and retiring by 10:00 PM. A stable routine helps calm vata. Ensure your sleeping environment is comfortable and conducive to rest. This means eliminating distractions and creating a calming pre-bedtime ritual.
Diet is crucial for rebalancing vata. Favor warm, nourishing, and easy-to-digest foods such as cooked grains, soups, and stews. Incorporate spices like ginger, cumin and cinnamon to boost your agni. Avoid cold, stale, or raw foods that can aggravate vata. Hydrate well with warm water or herbal teas like ashwagandha or brahmi, known for their nervine properties.
Abhyanga, a daily self-massage with warm sesame oil, can help soothe the nervous system by grounding vata. Gently massage the oil onto your body before bathing, focusing on your joints and scalp.
Breathing exercises such as alternate nostril breathing can help calm your mind and improve concentration. Practice it regularly, preferably in the morning or when you need to focus.
Monitor your screen and work time, taking regular breaks to relax and stretch. Keep stresses manageable using mindfulness or meditation practices, which can further support mental clarity and focus.
If these measures do not bring significant improvement or your condition worsens, consult an Ayurvedic practitioner for a personalized evaluation. Balancing vata with patience and persistence will gradually bring relief and restore vitality to your nervous system.
HELLO GARVIT,
MANAGEMENT PLAN
DIET -warm, freshly cooked , nourishing food- khichdi, milk, ghee, nuts (soaked almonds, walnuts) -Avoid excessive cold, dry, processed food, stimulants (tea/coffee, energy drinks) -Favour sweet, sour, salty tastes-> calm vata -golden milk at night
LIFESTYLE -regular sleep= fixed bedtime before 11 pm -oil massage= daily with warm sesame oil -> calms nerves -gentle yoga and pranayam= Anulom- vilom, Bhramari. Avoid overexertion -sun exposure and grounding in nature
INTERNAL MEDICATIONS
1) ASHWAGANDHA CHURNA= 1 tsp with warm milk morning and night
2) BRAHMI CAPSULES= 1 cap twice daily =for brain clarity and calmness
3) SHANKHAPUSHPI SYRUP= 15ml at night improves sleep and concentration
4) CHYAWANPRASHA= 1 tsp in morning daily for Ojas and immunity
PANCHAKARMA (if feasible) -SHIRODHARA= oil stream on forehead-> excellent for insomnia, anxiety, nervous fatigue -NASYA= with Anu taila instill 2 drops in each nostril in morning
Nourish vata with warm oily grounding foods + daily oil massage + adaptogenic medications + proper sleep routine
THANK YOU
DR. HEMANSHU MEHTA
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