HELLO NISHITA,
Are you experiencing any of them? -irregular periods -weight gain -disturbed hormones -want to get pregnant
These symptoms are often interlinked and stem from an underlying hormonal imbalance. In modern medicine, this often points toward PCOS(polycystic ovarian syndrome).
In Ayurveda , this condition is mostly due to kapha vata imbalance, weak digestive fire and toxin accumulation
WHAT’S REALLY HAPPENING IN YOUR BODY? 1) IRREGULAR PERIODS= your ovaries are not releasing eggs regularly (called an ovulation) 2) WEIGHT GAIN= sluggish metabolism and hormonal disturbance often due to high kapha and ama 3)HORMONE DISBALANCE= your hormones are not nourishing you properly; possible increase in androgens 4) INFERTILITY= irregular ovulation + poor egg quality + uterine lining not optimal for implantation
TREATMENT GOALS -remove toxins -balance hormones by correcting doshas -regulate ovulation and menstrual cycles -improve metabolism and hep with weight loss -strengthen reproductive organs and nourish the uterus -reduce hairfall and improve vitality -suport conception naturally
#PHASE - WISE AYURVEDIC MANAGEMENT PLAN
PHASE 1- detox+ foundation Duration- month 1-2 Focus- cleanse system, prepare ovaries and uterus , stabilise hormones and sugar
1) Putranjeevak + shivlingi beej churna- 1gm each with honey on empty stomach = Egg nourishment and ovarian rejuvenation
2) Ashokarista (dootpapeshwar brand) - 15ml+15ml water twice after food= hormone balance, cycle correction
3)Chandraprabha vati- 1 tab twice a day after food=antioxidant and insulin control
4) Nishaamalaki churna- 3gms at bedtime with warm water=sugar,pcod, cysts
5) Punarnava mandur- 2 tabs daily+ pomegranate juice (50ml)=blood builder
6)Arogyavardhini vati- 1 tab daily, improves estrogen clearance after lunch
Yoga(daily,30 min) -baddhakonsana- butterfly pose -paschimottanasana- forward bend -Setu bandhasana- bridge pose -viparita karani- legs up pose
Pranayam -Anulom vilom- 7 min -bhramari- 5 min -ujjayi- 5 mins
#PHASE 2- FERTILITY ACTIVATION duration - 3-4 month Focus- ovulation support+endometrial strength + blood and energy restoration
1)Phal ghrita (AVN/kottakal)- 5ml in warm milk morning empty stomach =Ovulation and egg health
2)Shatavari kalpa (zandu) - 1 tsp with warm milk at night =fertility rejuvenation
3) Ashwagandha churna - 5gm with milk at bedtime= improve endometrial lining
4) Optional if irregular periods Rajapravartini(5 days before period date) - 1 tab twice daily = hormonal support
Start ovulation tracking(Day 10-18 of your cycle) Use LH ovulation strips daily. Have intercourse every alternate day in fertile window
#PHASE 3- conception support Duration- month 5-6 Continue- Putranjeevak +shivlingi Chandraprabha vati Shatavari+ashwagandha Add dashmoolarista = 15 mL post meals to stabilise uterus after ovulation
insert a tampon soaked in warm Arjuna ghrita post intercourse- once a week during ovulation week only
#DIET- fertility and diabetes balance Must include- -2 soaked walnuts+5 soaked almonds+1 tsp flaxseed daily -cow ghee-1 tsp/day -turmeric milk at night -iron rich - cooked spinach, pomegranate, beet root, jaggery water -warm foods only- avoid raw salads/cold smoothies
#AVOID -High sugar= sweets,bakery,juices -Estrogen blockers=soy, flax in excess -Uterine irritants =cold water, pineapple, papaya -Gut disrupts = fermented food,milk+salt combo, maida
Panchakarma if feasible go for it very much effective in your case - Uttar basti therapy (if tubal block not fully clear) - virechana or basti t clear pitta and vata
#BLOOD TESTS TO TRACK (repeat every 2-3 months) AMH- track egg reserve HbA1c- sugar control TSH, prolactin, FSH, LH- hormone balance TVS follicular scan- track ovulation from day9-16
#MIND AND SPIRIT SUPPORT -chanting santaan Gopal mantra -Garbha Sanskara readings daily -Keep a fertility journal- mood, cycle ,ovulation , prayer
Final words- Yes, you can conceive naturally - if you focus on strengthening the quality of the eggs, not just quality. Ayurvedic treatment have. Deep nourishing impact, and time is critical Consistency of 4-6 months is essential Stay positive, stress free
DIET PLAN
FOODS TO INCLUDE
1) WHOLE GRAINS -millets= foxtail, barnyard, kodo, little millet- regulate insulin and reduce fat -quinoa, amaranth, red/brown rice -rolled oats(not instant)
2) VEGETABLES -focus on bitter, pungent, and astringent food -bitter gourd, drumstick, methi -cabbage, cauliflower, spinach, ash gourd -avoid raw salads, cook lightly and digestive spices
3) FRUITS(LOW GLYCEMIC) -amla=fresh or churna -pomegrante -apples, pears, papaya, berries
4) PROTEINS -Plant based= Moong dal, massor dal, horse gram, sprouted lentils -Animal based (if non veg)= boiled eggs, grilled fish(2 times/week)
5) HEALTHY FATS -cold pressed sesame oil -ghee=1 tsp/day -flax seed oil -seeds= flax, chia, pumpkin seeds- support estrogen balance
6) HERBS AND SPICES -turmeric, cinnamon, fenugreek, cumin, coriander, ajwian, -black pepper+ ginger
FOODS TO AVOID -cold and raw foods like smoothies, raws salads - sugar and white bread=causes weight gain and acne -fried or packaged foods= increases toxins -milk,panner,cheese= can make cysts worse -stress and late night= disrupts hormones
Do follow and see 100% results
Hope this might be helpful
And may you blessed with healthy pregnancy naturally and have a beautiful healthy Baby
Thank you
Dr.Maitri Acharya
Start with tablet M2TONE 1-0-1 after food with water Kanchanar guggul 1-0-1 after food with water Will have Reduce pcod. Phalgrith 2tsp twice daily before food with warm milk. This will improve your fertility.
Avoid processed fatty fast sugary street foods. Brisk walking atleast 30 mins daily.
PCOS, or polycystic ovary syndrome, is a common endocrine disorder that can affect fertility. Ayurveda offers approaches to balance the body and improve reproductive health by addressing the root cause. With your interest in planning for a future pregnancy, focusing on a long-term treatment strategy is crucial.
Start by considering your dosha imbalances, typically Kapha and Vata in the case of PCOS. Ayurvedic texts recommend lifestyle modifications and herbal remedies to manage PCOS. A consistent routine that incorporates diet, lifestyle adjustments, and herbal supplements is often effective over time rather than immediate changes in a few days.
Diet is central to managing PCOS. Consuming warm, cooked meals can support digestive fire, or Agni. Prioritize freshly prepared foods and avoid processed, sugary, and greasy foods. Incorporating spices like turmeric, cumin, coriander, and fennel can aid digestion and metabolism. Opt for plenty of fresh fruits, vegetables, and lean proteins like lentils and beans. A bowl of fresh fruits and soaked nuts like almonds, walnuts can be had for snacks.
Herbal approaches like Ashwagandha can help soothe Vata and stress while Shatavari is known for its enhancing fertility properties. Two teaspoons a day mixed with warm milk can be nourishing. Manjistha can be beneficial for balancing hormones and regulating cycles, consumed as a powder with water.
Along with nutritional support, regular physical activity like yoga or brisk walking can help maintain a healthy weight and reduce Kapha. Pranayama and meditation can also improve overall wellbeing and stress levels, contributing to hormone balance.
It’s essential to consult an Ayurvedic practitioner or a healthcare professional to ensure any supplements or significant lifestyle changes align with your specific health needs. They can provide personalized guidance based on your prakriti and vikruti. Avoid self-prescribing especially when planning a long-term change like pregnancy.
Strirasayana vati 1-0-1 Kanchanar guggulu 1-0-1 Cp vati 1-0-1 Bhalagritha 1-0-1 tsp with milk Divya Shivlingi Beej Churna - 100 grams Divya Putrajivak Giri - 200 grams Grind both of them into a fine powder. Take one fourth spoon on an empty stomach in the morning and one hour after dinner with cow’s milk.
For managing PCOS and enhancing fertility through Siddha-Ayurvedic practices, it’s important to consider your dosha balance, particularly focusing on balancing kapha and vata. PCOS often involves kapha imbalance, affecting the reproductive tissues and energy flow. Here’s a plan to consider:
1. Herbal Remedies: One suitable formulation is Ashoka (Saraca asoca) combined with Shatavari (Asparagus racemosus). These herbs help regulate menstrual cycles and support reproductive health. However, take these under guidance of a practitioner to ensure proper dosage and suitability.
2. Dietary Adjustments: Incorporate a diet that minimizes kapha, which means favoring light, dry, and warm foods. Avoid heavy, oily, or sugary foods. Focus on whole grains, fresh vegetables, and lean proteins. Spices like turmeric, cinnamon, and cumin can also help enhance your agni, or digestive fire.
3. Lifestyle Modifications: Daily exercise like moderate yoga or brisk walking can enhance your metabolism and support hormonal balance. Consistency is key to seeing benefits over time — quick fixes aren’t typical in Ayurvedic approaches.
4. Timing and Commitment: While some experience early changes, expect gradual improvement over several months. Stick with the regimen as Ayurveda often works in harmony with the body’s natural rhythms over time.
Always remember, if you have immediate health concerns or severe symptoms, consult with a healthcare provider promptly. Never replace prescribed treatments with herbal supplements without discussing with a professional. Knowledgeable guidance ensures safe, effective use that aligns with both traditional practices and modern medical understanding.
