Ask Ayurveda

/
/
/
How to reduce severe hairfall and hair thinning
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Skin and Hair Disorders
Question #31544
21 days ago
209

How to reduce severe hairfall and hair thinning - #31544

Retika shah

My hair was thick,shiny and healthy but in a couple of years it started thinning and breaking and falling off. Cant keep them open because then knots form in the netire hair. It has become dry too . I have an oily scalp. I was born with shiny thing volumnious hair. I have pcod but its under control now. Went under a cyst removal surgery from both the breasts.

Age: 34
Chronic illnesses: Pcod
300 INR (~3.51 USD)
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7, 100% Anonymous
Get expert answers anytime, completely confidential. No sign‑up needed.
background-image
background-image
background image
banner-image
banner-image

Doctors’ responses

Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
21 days ago
5

Hello Retika, The condition of hair and skin are indicators of our overall health.So, internal medicine and external treatment both are needed. Treatment - 1.Amalaki rasayan -5gm twice a day after lunch and dinner 2. Bhringraj tablet 2-0-2 after meals. 3. Badam Rogan oil - 2-2 drops in each nostril either in the morning empty stomach or at bedtime. 4.For hair growth - Castor oil mixed with coconut oil- Apply on the hair and massage gently.Use twice a week.

. Boil 1 spoon of triphla powder in 2 glasses of water,let it cool then use this for hairwash once a week.

Diet- Eat antioxidant and vitamin c,E rich diet . Eat amla, spinach,dates, soaked and peeled almonds. Avoid fast food, oily food. Yoga- Anulomvilom,Adhomukhashavasan, Uttanasan Lifestyle modifications - Take atleast 7 hours of sound sleep. Stress management -Through meditation walking journaling gardening Follow these and you will definitely get results. Regards, Dr. Anupriya

503 answered questions
53% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Accepted response

0 replies

✔️ Do’s: ✔️ Stay Hydrated. Drink buttermilk. Limit dairy intake. Home cooked meal that is a balanced diet. Stress free lifestyle Pranayam : ANULOM VILOM, TRATAK Yoga: SHIRSHASAN, PASHIMOTANASAN, TRIKONASAN.

❌ Dont’s: ❌ Oily and Spicy food. Processed food. Preserved food. Packed and ready to eat items. Pickles Papad Dried Fish Curd

💊 Medication: 💊

Tab. Lakshadi Guggul 2 tabs twice a day before food. Tab. Asthiposhak Vati 1 tab twice a day before food. Tab. Praval Panchamrit 2 tabs twice a day before food. Syp. Raktdoshantak 2 tsp twice a day after food.

Coconut oil + Neem leaves(few) + Hibiscus flowers(10-15) + Fenugreek seeds (20-30) + Onion Juice/shredded onion. Boil it all together for half n hour on slow flame. Apply this oil twice or thrice a week a night before you have a hair wash.

Use 777 shampoo (JK’s Pharma) or G3 Hair shampoo (Abhinav Pharma) whichever is easily available for you.

Panchendriya vardhan Tailam. 2 drops in each nostril early in the morning empty stomach. Make the oil lukewarm.

If you can get a shiro swedan, shiro pichu and shirodhara procedure done at a panchakarma center near you, you may get excellent results.

317 answered questions
25% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Accepted response

0 replies

1.Amalaki rasayan 1 tsp with warm milk 1 hour before meal in the morning 2.Bhringrajasava 20 ml with 20 ml water twice daily after meals 3.Neelibhringraj oil-massage on the scalp twice weekly a night prior hair wash 4.Anu tail- 2 drops in each nostril once daily

✅ What to Eat - Amla (Indian Gooseberry): Rich in Vitamin C, strengthens hair roots. - Sesame seeds & soaked almonds: Provide calcium and healthy fats. - Coconut water & tender coconut: Hydrate and cool the system. - Whole grains: Brown rice, barley, and oats support Asthi dhatu. - Cooked leafy greens: Spinach, methi, drumstick leaves—rich in iron. - Ghee: Nourishes tissues and improves absorption of nutrients. - Herbal teas: Brahmi, hibiscus, or coriander seed infusions. 🚫 What to Avoid - Spicy, oily, and fried foods (aggravate Pitta) - Excessive caffeine and alcohol - Sour citrus fruits (especially if you’re prone to migraines or heat) - Preserved or packaged foods

Yoga and asanas: Adho Mukha Svanasana Sarvangasana Vajrasana Balasana Uttanasana

Pranayama - Nadi Shodhana (Alternate nostril breathing): Balances doshas - Bhramari (Bee breath): Reduces anxiety and improves oxygenation - Sheetali (Cooling breath): Use cautiously if you’re sensitive to cold-induced migraines

471 answered questions
26% best answers
Accepted response

0 replies
Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
21 days ago
5

1) Bhringamalakadi Taila - extly apply and massage for 10 min.-2 times

2) Jeevamrita Leha or Chyavanaprasha Leha-1 tsf- 2 times after food with milk

3) -Shuddha Shilajatu-250mg + Saptamrita Loha - 500 + bhringaraja Churna -3gm with ghee and honey after food 2 times a day

selected hair treatment for three months before you will see results.

Diet and Lifestyle

Pathya: Fresh fruits, fresh vegetables, nutritious food, adequate sleep

Apathya: Avoid salt, sugar, tobacco, and alcohol. Overconsumption of salt and sugar increases dandruff and hairloss. Avoid large amounts of vitamin A.

Avoid strong soaps, shampoo or hair sprays. Only use mild castile soaps. Hats and wigs are apt to cause hair to fall out faster, since they limit the air to the scalp. Avoid tension, stress, worry and hurry

728 answered questions
30% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies

Hello Retika ji, I completely understand your worry . When hair that was once thick and shiny starts thinning, breaking, and falling, it not only affects appearance but also confidence. But dont worry we are here to help you out😊

✅ AYURVEDIC PLAN OF TREATMENT

✅INTERNAL MEDICATION (to balance hormones & nourish hair)

1. Jeevamrutham 1 tsp morning empty stomach follwed by warm water ( Hair tonic)

2. Amla Powder – 1 tsp with warm water in morning (rejuvenates hair roots, rich in Vitamin C).

3. Groo capsules – 1-0-1 after food

4. Triphala Churna – 1 tsp at night with warm water (detoxifies, regulates digestion & hormones).

✅EXTERNAL HAIR CARE

👉 Oil Massage (2–3 times per week):

Use Neelibhringadi Taila, warm slightly and massage gently on scalp. Leave for 45 mins, then wash with mild herbal shampoo (Shikakai / Aloe vera based).

👉 Weekly Hair Pack:

Mix Amla + Hibiscus + Bhringraj powder with aloe vera gel or curd. Apply for 30 mins, then wash off. Prevents dryness, knots, and breakage.

✅DIET MODIFICATION

☑️Include curry leaves, sesame seeds, almonds, walnuts, pumpkin seeds, flax seeds, coconut, ghee, green leafy vegetables.

Daily 1 glass warm milk with ½ tsp ghee / turmeric at night.

Fresh fruits like pomegranate, papaya, guava, amla, orange.

❌ Avoid

Junk food, deep-fried food, cold drinks, excess sugar (aggravate PCOD & hair fall). Late nights, irregular eating, and excess tea/coffee.

✅LIFESTYLE AND CARE

Practice Yoga & Pranayama – especially Kapalabhati, Anulom Vilom, Bhramari – to balance hormones & improve scalp circulation. Sleep at least 7–8 hours daily. Protect hair from harsh sun, pollution, and excessive chemical treatments. Wash hair 2–3 times a week – not too frequent, not too rare.

With consistent care, hair fall usually reduces in 6–8 weeks. Visible regrowth and improvement in thickness can be seen in 3–4 months.

Start with internal remedies like Amla, Triphala, Groo, regular scalp oiling, and nourishing hair packs. Support with a diet rich in ghee, nuts, curry leaves, and fruits.

With steady care, your hair strength and shine will come back naturally. 🌸

Wishing you healthy, shiny, and strong hair again 😊

Warm regards, Dr. Snehal Vidhate

691 answered questions
22% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies

No need to worry,

First of all avoid excessive pittavardhak ahar vihar like too spicy, sour,salty and fried food.

And start taking these medications, 1.Narsimha rasayana 1tsf with lukewarm milk at bed time only. 2.Amalki choorna 1tsf with lukewarm water twice in a day. 3.Trichup cap.1-0-1

*Massage your scalp with Nilibhringrajadi oil thrice in a week. *And with castor oil 4 times in a week.

Follow up after 45 days.

If you have any doubt, feel free to ask.

Take care😊

Kind Regards, Dr.Isha Ashok Bhardwaj

1391 answered questions
44% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies

HELLO RETIKA SHAH,

-Your hair was naturally shiny and thick, which means your body constitution gave you good asthi dhatu (bone tissue) and strong nourishment. -Over the last few years, due to hormonal imbalance (pcod history), surgery stress, and metabolic slowdown, the hair “supply line” got disturbed.

In Ayurveda, -Kapha-> made scalp oily and sometimes blocked follicles -Vata-> dried up the strands, caused tangling, weakness, and breakage -Pitta-> when aggravated, creates heat/inflammation at roots, leading to shedding

So it’s not just “bad hair”, it’s a mix of internal imbalance + external stress + hormonal shifts

TREATMENT GOALS -clear excess kapha in the scalp so follicles can breathe -pacify pitta to reduce inflammation and hairfall -nourish vata so hair strands regain strength, softness and shine -support hormonal balance for PCOD -rejuvenate tissues for long term strength of hair and immunity

INTERNAL MEDICATIONS

1) BHRINGARAJASAVA= 2 tsp with equal water after meals twice daily =classic hair tonic, strengthens follicles, pacifies pitta

2) NARASIMHA RASAYANA= 1 tsp daily with warm milk in morning =rasayana for hair, skin and tissues, gives nourishment and improves dhatu health

3) TRIPHALA CHURNA= 1 tsp at bedtime with warm water =keeps bowel clear detoxifies gently, balances all three doshas

4) SHATAVARI CHURNA= 1 tsp with warm milk at night =supports female hormones balance, calms pitta, nourishes tissues

5) TRICHUP CAPSULES= 1 cap thrice daily after meals =hair nourishment hair growth

DURATION= minimum 3 months for visible improvement

EXTERNAL AYURVEDIC CARE

1. NEELIBHRINGADI TAILA- massage warm oil 30 mins before bath for 4 times/week(ref- sahasra yoga)

2. DHURDHURAPATRADI TAILA- for scalp dryness and dandruff = twice/week(ref- bhaisajya ratnavali)

3. BRAHMI-AMLA OIL- infuse oil with fresh amla and brahmi leaves regularly use

FOR FRIZZ- use coconut or sesame base for INFLAMATION- use amla infused cooling oils

POTENT HERBAL PACKS FOR SCALP

1)CLASSIC HAIR PACK -bhringaraj churna- 1 tsp -amla powder- 1 tsp -hibiscus powder- 1 tsp -aloe vera pulp- 2tbsp Apply 1 hour before bath; rinse with herbal decoction

2)RAKTA- SODHANA SCALP LEPA -Manjistha+lodhra+triphala+sandalwood+rose water =apply during pitta-aggravated stages, especially with itching or scalp redness

ESSENTIAL FOODS -cow milk+ghee= builds Ojas, nourishes dhatu -black sesame seeds= asthi dhatu enhancer -soaked almonds(5-6)= omega 3+ protein -fresh amla(or juice)= rasayana, anti-pitta -moong dal khichdi= easily digestible -curry leaves(raw/chutney)= rich in iron and vitamin c -dates, figs, raisins= rasa dhatu replenishment

AVOID -spicy, fermented, fried , junk food -late night meals -overconsumption of tea, coffe, carbonated drinks -alcohol, smoking

LIFESTYLE + DAILY ROUTINES

MORNING ROUTINE -Wake before 6 AM= aligns with brahma muhurtha if possible

-GANDUSHA(oil pulling) with sesame oil= removes ama from head and neck

-NASYA= instill 2 drops of ANU TAILA in each nostril every morning- clears srotas, enhances hair nourishment

-SHIROABHYANGA(Hair oiling)- calms vata, strengthens follicles

-LIGHT YOGA- enhances circulation to scalp

HAIR WASH -use herbal decoctions- shikakai, Geetha, amla, powder boiled and filtered -avoid chemical shampoo, hot water -wash 2-3 times/week max

YOGA ASANA -Adho much svanasana(downward dog)= increases scalp blood flow -Sarvangasana= stimulates thyroid, nourishes head region -Shirshasana= direct blood flow to scalp -Ustrasana, Matsyasana= opens up chest and throat, affects hormonal balance

PRANAYAM -Bhramari= calms mind, improves oxygen to hair roots -Anulom vilom= balances vata- pitta -Sheetali/sheetkari= pitta shamak

MEDITATION -daily 15 mins of Trataka(candle gazing)+ Dhyana can help hormonal and mental factors

SPECIAL HIAR DECOCTION BOIL- 1 tsp bhringaraj, 1 tsp brahmi, 1/2 tsp yashtimadhu, 3 cups water-> reduce to 1 cup->drink daily AM or PM

-Hair regrowth is gradual but certain with Rasayana + Shamana+ stress correction -Allow 2-3 months minimum for visible results -treat the mind and lifestyle as deeply as the body

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

1357 answered questions
26% best answers

0 replies

Start with Amalaki rasayan 1-0-1 This is a Rasayan, - rejuvenator, will help in growth of hair Ashwagandha churan 0-0-1tsp at bedtime with warm milk Apply amla oil once a week Miv castor oil+ extra virgin coconut oil, warm and apply on head once a week Hair oil keep overnight and morning wash your hair with Anti hairfall shampoo. Avipattikar tablet 1-0-1 after food with water Avoid processed fatty fast sugary street foods Do pranayam lom -vilom bhastrika kapalbhati brahmri daily for 5-10mins twice. Include fresh green vegetables in your diet Include seasonal fruits and seasonal vegetables in your diet.

2310 answered questions
32% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies

Arogyavardini vati 1-0-1 Sukumaram vati 1-0-1 Nalpamaradi tailam - scalp massage Avoid fried spicy junk foods tea coffee Avoid late night sleep exc screen time Practice shirasana

2216 answered questions
35% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies

Amlaki rasayana -1 tsp Black sesame seeds - 1/4 th tsp Eat at morning with warm water Bringaraja taila- scalp massage to be done weekly twice

2357 answered questions
24% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies

Hairfall and thinning can be distressing, especially when combined with conditions like PCOD that can affect hormonal balance. Ayurveda focuses on the root cause, often linked to dosha imbalance, particularly Pitta. Here are several ways to address your hair issues:

First, diet is crucial. Incorporate Pitta-pacifying foods, such as sweet, bitter, and astringent tastes. Avoid excessive spicy, sour, and salty foods. Include leafy greens, almonds, and sesame seeds in your diet – they provide essential nutrients for hair strength. Also, ensure that you’re hydrating well, aim for 8-10 glasses of water a day to keep your scalp from becoming overly oily.

Stress can contribute significantly to hairfall, so practicing regular stress management techniques is essential. Incorporate daily Pranayama, especially Anulom Vilom (alternate nostril breathing), for at least 10 minutes. Yoga postures like Sarvangasana or Headstand (if you’re familiar with these poses), can improve blood circulation to the scalp.

Massaging your scalp with warm oil can be very beneficial. Use oils like coconut or almond oil infused with bhringraj or amla. Massage gently in circular motions for 10-15 minutes, leave it for a few hours, and then wash with a mild, chemical-free shampoo.

Regarding herbal support, consider taking supplements like Triphala. It aids in detoxification, supporting your body holistically. Another useful herb is Ashwagandha, which has adaptogenic properties that can help manage stress levels.

For your dry hair, avoid washing them every day. Instead, wash every 2-3 days, using lukewarm water. Over-washing can strip natural oils, exacerbating dryness. After washing, use natural conditioners like aloe vera gel or diluted apple cider vinegar rinse for extra moisture.

Since you’ve had surgery, ensure your body is getting enough rest; this is crucial for recovery and reducing stress, thus indirectly assisting in hair health. If your hair concerns persist, consider getting a full dosha analysis from an Ayurvedic practitioner for a more personalized approach.

1742 answered questions
27% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies

Hair thinning and breakage can be distressing, and from an Ayurvedic perspective, it can often be linked to imbalances in your doshas, particularly an increase in pitta or vata, possibly aggravated by the PCOD history you’ve mentioned. We need to address both internal and external factors for effective hair care.

Firstly, focus on diet. Eating a balanced diet rich in proteins, iron, and vitamins like B, C, D and E can strengthen hair. Incorporating leafy greens, nuts, seeds, and amla (Indian gooseberry) may be beneficial. Avoid excessively spicy, greasy, and processed foods as they might elevate pitta, exacerbating hair issues.

Internal cleansing can help balance the doshas. Try incorporating a gentle detox using triphala churna — take it with warm water before bed. This might support digestion and nutrient absorption.

For external care, a weekly scalp massage with medicated oils such as bhringraj or neem oil can nourish the scalp and strengthen hair roots. Gentle scalp massages can improve circulation. Use a mild herbal shampoo and avoid excessive use of hair tools and styling products.

Stay hydrated, aiming for 7-8 glasses of water a day to maintain scalp health. Also, managing stress through yoga, meditation or pranayama (breathing exercises) can balance your mental state and indirectly affect hair health positively.

Since your situation involves prior surgery and PCOD, ensure these don’t compound existing conditions. If hairfall continues or worsens, consult with a healthcare professional to explore if other underlying causes need addressing. Also, it is wise to avoid using hot water for hair washes, as it can dry the hair further. Use lukewarm instead.

Remember, while Ayurvedic care can provide support and improvement potentially, it’s important to continuously evaluate your condition and adjust your approach as necessary with the help of a healthcare provider familiar with your medical history.

5961 answered questions
2% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions

Doctors online

Dr. Ayush Bansal
I am an Ayurveda doctor with about 1 yr of hands on clinical practice, still learning everyday from patients and the science itself. My journey started as a VOPD doctor with Hiims Hospital under Jeena Sikho Lifecare Ltd. For 6 months I was into virtual consultations, understanding cases online, preparing treatment protocols and doing follow ups to track progress. That phase trained me well in quick patient assesment and also in explaining Ayurveda in a way that fit with modern expectations. I dealt with many chronic and acute cases during that time.. things like gastric issues, joint pain, stress related complaints, skin problems. The remote setting forced me to sharpen my diagnostic skill and rely more on careful history taking, prakriti analysis, and lifestyle understanding. After that, I moved to a Resident Doctor role at Chauhan Ayurved and Panchkarma Hospital, Udaipur. This was very different.. more practical, hands on, and really grounded me in classical Panchakarma. I was actively part of planning and performing therapies like Vamana, Virechana, Basti, Abhyanga, Shirodhara, and other detox and rejuvenation procedures. Many patients came with long standing spine issues, metabolic disorders, skin complaints, or hormonal imbalance and I got to see how tailored Panchakarma protocols and lifestyle advice together can bring changes that medicines alone couldn’t. Working closely with senior consultants gave me better clarity on safety, step by step planning and how to balance classical texts with practical hospital settings. Now, whether in OPD consultations or Panchkarma wards, I try to meet patients with empathy and patience. I focus on root cause correction, using herbs, diet, daily routine guidance, and therapy whenever needed. My belief is that Ayurveda should be accessible and authentic, not complicated or intimidating. My aim is simple—help people move towards long term wellness, not just temporary relief. I see health as balance of body, mind and routine.. and I want my practice to guide patients gently into that space.
5
148 reviews
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
428 reviews
Dr. Anirudh Deshmukh
I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
94 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
796 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
136 reviews
Dr. Ayush Varma
I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
4.95
20 reviews
Dr. Sara Garg
I am someone who believes Ayurveda isn’t just some old system — it’s alive, and actually still works when you use it the way it's meant to be used. My practice mostly revolves around proper Ayurvedic diagnosis (rogi & roga pariksha types), Panchakarma therapies, and ya also a lot of work with herbal medicine — not just prescribing but sometimes preparing stuff myself when needed. I really like that hands-on part actually, like knowing where the herbs came from and how they're processed... changes everything. One of the things I pay a lot of attention to is how a person's lifestyle is playing into their condition. Food, sleep, bowel habits, even small emotional patterns that people don't even realize are affecting their digestion or immunity — I look at all of it before jumping to treatment. Dietary therapy isn’t just telling people to eat less fried food lol. It’s more about timing, combinations, seasonal influence, and what suits their prakriti. That kind of detail takes time, and sometimes patients don’t get why it matters at first.. but slowly it clicks. Panchakarma — I do it when I feel it's needed. Doesn’t suit everyone all the time, but in the right case, it really clears the stuck layers. But again, it's not magic — people need to prep properly and follow instructions. That's where strong communication matters. I make it a point to explain everything without dumping too much Sanskrit unless they’re curious. I also try to keep things simple, like I don’t want patients feeling intimidated or overwhelmed with 10 things at once. We go step by step — sometimes slow, sometimes quick depending on the case. There’s no “one protocol fits all” in Ayurveda and frankly I get bored doing same thing again and again. Whether it’s a fever that won’t go or long-term fatigue or gut mess — I usually go deep into what's behind it. Surface-level fixes don’t last. I rather take the time than rush into wrong herbs. It’s more work, ya, but makes a diff in long run.
5
10 reviews
Dr. Ravi Chandra Rushi
I am working right now as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital in Nalgonda—and yeah, that name’s quite something, but what really keeps me here is the kind of cases we get. My main focus is managing ano-rectal disorders like piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), pilonidal sinus, and rectal polyps. These are often more complex than they look at first, and they get misdiagnosed or overtreated in a lotta places. That’s where our classical tools come in—Ksharasutra therapy, Agnikarma, and a few other para-surgical techniques we follow from the Samhitas...they’ve been lifesavers honestly. My work here pushes me to keep refining surgical precision while also sticking to the Ayurvedic core. I do rely on modern diagnostics when needed, but I won’t replace the value of a well-done Nadi Pariksha or assessing dosha-vikruti in depth. Most of my patients come with pain, fear, and usually after a couple of rounds of either incomplete surgeries or just being fed painkillers n antibiotics. And I totally get that frustration. That’s why I combine surgery with a whole support plan—Ayurvedic meds, diet changes, lifestyle tweaks that actually match their prakriti. Not generic stuff off a handout. Over time, I’ve seen that when people follow the whole protocol, not just the procedure part, the recurrence drops a lot. I’m quite particular about follow-up and wound care too, ‘cause we’re dealing with delicate areas here and ignoring post-op can ruin outcomes. Oh and yeah—I care a lot about educating folks too. I talk to patients in OPD, sometimes give community talks, just to tell people they do have safer options than cutting everything out under GA! I still study Shalya Tantra like it’s a living document. I try to stay updated with whatever credible advancements are happening in Ayurvedic surgery, but I filter what’s fluff and what’s actually useful. At the end of the day, my aim is to offer respectful, outcome-based care that lets patients walk out without shame or fear. That’s really what keeps me grounded in this field.
5
57 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
128 reviews
Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
5
268 reviews

Latest reviews

Olivia
2 hours ago
Really helpful response! Appreciate the clear explanations on when to take the meds. Feel a lot more confident about my routine now. Thx a ton!
Really helpful response! Appreciate the clear explanations on when to take the meds. Feel a lot more confident about my routine now. Thx a ton!
William
11 hours ago
Thanks for the advice, really appreciate it! The tips on how dinner affects heartbeats were super helpful. Definitely trying jaggery!
Thanks for the advice, really appreciate it! The tips on how dinner affects heartbeats were super helpful. Definitely trying jaggery!
Allison
11 hours ago
Thanks so much for the detailed advice, doc! I'm feeling more confident about managing my symptoms now. Really appreciated the clear guidance and step-by-step suggestions. I'll definitely give it a shot and see how it goes!
Thanks so much for the detailed advice, doc! I'm feeling more confident about managing my symptoms now. Really appreciated the clear guidance and step-by-step suggestions. I'll definitely give it a shot and see how it goes!
Lincoln
11 hours ago
Thanks so much for the advice! Cleared up my worries about the oil. Gonna try that patch test trick first. Appreciate the thorough info! 😊
Thanks so much for the advice! Cleared up my worries about the oil. Gonna try that patch test trick first. Appreciate the thorough info! 😊