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How to reduce severe hairfall and hair thinning
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Skin and Hair Disorders
Question #31544
41 days ago
279

How to reduce severe hairfall and hair thinning - #31544

Retika shah

My hair was thick,shiny and healthy but in a couple of years it started thinning and breaking and falling off. Cant keep them open because then knots form in the netire hair. It has become dry too . I have an oily scalp. I was born with shiny thing volumnious hair. I have pcod but its under control now. Went under a cyst removal surgery from both the breasts.

Age: 34
Chronic illnesses: Pcod
300 INR (~3.51 USD)
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Doctors’ responses

Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
41 days ago
5

Hello Retika, The condition of hair and skin are indicators of our overall health.So, internal medicine and external treatment both are needed. Treatment - 1.Amalaki rasayan -5gm twice a day after lunch and dinner 2. Bhringraj tablet 2-0-2 after meals. 3. Badam Rogan oil - 2-2 drops in each nostril either in the morning empty stomach or at bedtime. 4.For hair growth - Castor oil mixed with coconut oil- Apply on the hair and massage gently.Use twice a week.

. Boil 1 spoon of triphla powder in 2 glasses of water,let it cool then use this for hairwash once a week.

Diet- Eat antioxidant and vitamin c,E rich diet . Eat amla, spinach,dates, soaked and peeled almonds. Avoid fast food, oily food. Yoga- Anulomvilom,Adhomukhashavasan, Uttanasan Lifestyle modifications - Take atleast 7 hours of sound sleep. Stress management -Through meditation walking journaling gardening Follow these and you will definitely get results. Regards, Dr. Anupriya

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✔️ Do’s: ✔️ Stay Hydrated. Drink buttermilk. Limit dairy intake. Home cooked meal that is a balanced diet. Stress free lifestyle Pranayam : ANULOM VILOM, TRATAK Yoga: SHIRSHASAN, PASHIMOTANASAN, TRIKONASAN.

❌ Dont’s: ❌ Oily and Spicy food. Processed food. Preserved food. Packed and ready to eat items. Pickles Papad Dried Fish Curd

💊 Medication: 💊

Tab. Lakshadi Guggul 2 tabs twice a day before food. Tab. Asthiposhak Vati 1 tab twice a day before food. Tab. Praval Panchamrit 2 tabs twice a day before food. Syp. Raktdoshantak 2 tsp twice a day after food.

Coconut oil + Neem leaves(few) + Hibiscus flowers(10-15) + Fenugreek seeds (20-30) + Onion Juice/shredded onion. Boil it all together for half n hour on slow flame. Apply this oil twice or thrice a week a night before you have a hair wash.

Use 777 shampoo (JK’s Pharma) or G3 Hair shampoo (Abhinav Pharma) whichever is easily available for you.

Panchendriya vardhan Tailam. 2 drops in each nostril early in the morning empty stomach. Make the oil lukewarm.

If you can get a shiro swedan, shiro pichu and shirodhara procedure done at a panchakarma center near you, you may get excellent results.

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1.Amalaki rasayan 1 tsp with warm milk 1 hour before meal in the morning 2.Bhringrajasava 20 ml with 20 ml water twice daily after meals 3.Neelibhringraj oil-massage on the scalp twice weekly a night prior hair wash 4.Anu tail- 2 drops in each nostril once daily

✅ What to Eat - Amla (Indian Gooseberry): Rich in Vitamin C, strengthens hair roots. - Sesame seeds & soaked almonds: Provide calcium and healthy fats. - Coconut water & tender coconut: Hydrate and cool the system. - Whole grains: Brown rice, barley, and oats support Asthi dhatu. - Cooked leafy greens: Spinach, methi, drumstick leaves—rich in iron. - Ghee: Nourishes tissues and improves absorption of nutrients. - Herbal teas: Brahmi, hibiscus, or coriander seed infusions. 🚫 What to Avoid - Spicy, oily, and fried foods (aggravate Pitta) - Excessive caffeine and alcohol - Sour citrus fruits (especially if you’re prone to migraines or heat) - Preserved or packaged foods

Yoga and asanas: Adho Mukha Svanasana Sarvangasana Vajrasana Balasana Uttanasana

Pranayama - Nadi Shodhana (Alternate nostril breathing): Balances doshas - Bhramari (Bee breath): Reduces anxiety and improves oxygenation - Sheetali (Cooling breath): Use cautiously if you’re sensitive to cold-induced migraines

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
41 days ago
5

1) Bhringamalakadi Taila - extly apply and massage for 10 min.-2 times

2) Jeevamrita Leha or Chyavanaprasha Leha-1 tsf- 2 times after food with milk

3) -Shuddha Shilajatu-250mg + Saptamrita Loha - 500 + bhringaraja Churna -3gm with ghee and honey after food 2 times a day

selected hair treatment for three months before you will see results.

Diet and Lifestyle

Pathya: Fresh fruits, fresh vegetables, nutritious food, adequate sleep

Apathya: Avoid salt, sugar, tobacco, and alcohol. Overconsumption of salt and sugar increases dandruff and hairloss. Avoid large amounts of vitamin A.

Avoid strong soaps, shampoo or hair sprays. Only use mild castile soaps. Hats and wigs are apt to cause hair to fall out faster, since they limit the air to the scalp. Avoid tension, stress, worry and hurry

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Hello Retika ji, I completely understand your worry . When hair that was once thick and shiny starts thinning, breaking, and falling, it not only affects appearance but also confidence. But dont worry we are here to help you out😊

✅ AYURVEDIC PLAN OF TREATMENT

✅INTERNAL MEDICATION (to balance hormones & nourish hair)

1. Jeevamrutham 1 tsp morning empty stomach follwed by warm water ( Hair tonic)

2. Amla Powder – 1 tsp with warm water in morning (rejuvenates hair roots, rich in Vitamin C).

3. Groo capsules – 1-0-1 after food

4. Triphala Churna – 1 tsp at night with warm water (detoxifies, regulates digestion & hormones).

✅EXTERNAL HAIR CARE

👉 Oil Massage (2–3 times per week):

Use Neelibhringadi Taila, warm slightly and massage gently on scalp. Leave for 45 mins, then wash with mild herbal shampoo (Shikakai / Aloe vera based).

👉 Weekly Hair Pack:

Mix Amla + Hibiscus + Bhringraj powder with aloe vera gel or curd. Apply for 30 mins, then wash off. Prevents dryness, knots, and breakage.

✅DIET MODIFICATION

☑️Include curry leaves, sesame seeds, almonds, walnuts, pumpkin seeds, flax seeds, coconut, ghee, green leafy vegetables.

Daily 1 glass warm milk with ½ tsp ghee / turmeric at night.

Fresh fruits like pomegranate, papaya, guava, amla, orange.

❌ Avoid

Junk food, deep-fried food, cold drinks, excess sugar (aggravate PCOD & hair fall). Late nights, irregular eating, and excess tea/coffee.

✅LIFESTYLE AND CARE

Practice Yoga & Pranayama – especially Kapalabhati, Anulom Vilom, Bhramari – to balance hormones & improve scalp circulation. Sleep at least 7–8 hours daily. Protect hair from harsh sun, pollution, and excessive chemical treatments. Wash hair 2–3 times a week – not too frequent, not too rare.

With consistent care, hair fall usually reduces in 6–8 weeks. Visible regrowth and improvement in thickness can be seen in 3–4 months.

Start with internal remedies like Amla, Triphala, Groo, regular scalp oiling, and nourishing hair packs. Support with a diet rich in ghee, nuts, curry leaves, and fruits.

With steady care, your hair strength and shine will come back naturally. 🌸

Wishing you healthy, shiny, and strong hair again 😊

Warm regards, Dr. Snehal Vidhate

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No need to worry,

First of all avoid excessive pittavardhak ahar vihar like too spicy, sour,salty and fried food.

And start taking these medications, 1.Narsimha rasayana 1tsf with lukewarm milk at bed time only. 2.Amalki choorna 1tsf with lukewarm water twice in a day. 3.Trichup cap.1-0-1

*Massage your scalp with Nilibhringrajadi oil thrice in a week. *And with castor oil 4 times in a week.

Follow up after 45 days.

If you have any doubt, feel free to ask.

Take care😊

Kind Regards, Dr.Isha Ashok Bhardwaj

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HELLO RETIKA SHAH,

-Your hair was naturally shiny and thick, which means your body constitution gave you good asthi dhatu (bone tissue) and strong nourishment. -Over the last few years, due to hormonal imbalance (pcod history), surgery stress, and metabolic slowdown, the hair “supply line” got disturbed.

In Ayurveda, -Kapha-> made scalp oily and sometimes blocked follicles -Vata-> dried up the strands, caused tangling, weakness, and breakage -Pitta-> when aggravated, creates heat/inflammation at roots, leading to shedding

So it’s not just “bad hair”, it’s a mix of internal imbalance + external stress + hormonal shifts

TREATMENT GOALS -clear excess kapha in the scalp so follicles can breathe -pacify pitta to reduce inflammation and hairfall -nourish vata so hair strands regain strength, softness and shine -support hormonal balance for PCOD -rejuvenate tissues for long term strength of hair and immunity

INTERNAL MEDICATIONS

1) BHRINGARAJASAVA= 2 tsp with equal water after meals twice daily =classic hair tonic, strengthens follicles, pacifies pitta

2) NARASIMHA RASAYANA= 1 tsp daily with warm milk in morning =rasayana for hair, skin and tissues, gives nourishment and improves dhatu health

3) TRIPHALA CHURNA= 1 tsp at bedtime with warm water =keeps bowel clear detoxifies gently, balances all three doshas

4) SHATAVARI CHURNA= 1 tsp with warm milk at night =supports female hormones balance, calms pitta, nourishes tissues

5) TRICHUP CAPSULES= 1 cap thrice daily after meals =hair nourishment hair growth

DURATION= minimum 3 months for visible improvement

EXTERNAL AYURVEDIC CARE

1. NEELIBHRINGADI TAILA- massage warm oil 30 mins before bath for 4 times/week(ref- sahasra yoga)

2. DHURDHURAPATRADI TAILA- for scalp dryness and dandruff = twice/week(ref- bhaisajya ratnavali)

3. BRAHMI-AMLA OIL- infuse oil with fresh amla and brahmi leaves regularly use

FOR FRIZZ- use coconut or sesame base for INFLAMATION- use amla infused cooling oils

POTENT HERBAL PACKS FOR SCALP

1)CLASSIC HAIR PACK -bhringaraj churna- 1 tsp -amla powder- 1 tsp -hibiscus powder- 1 tsp -aloe vera pulp- 2tbsp Apply 1 hour before bath; rinse with herbal decoction

2)RAKTA- SODHANA SCALP LEPA -Manjistha+lodhra+triphala+sandalwood+rose water =apply during pitta-aggravated stages, especially with itching or scalp redness

ESSENTIAL FOODS -cow milk+ghee= builds Ojas, nourishes dhatu -black sesame seeds= asthi dhatu enhancer -soaked almonds(5-6)= omega 3+ protein -fresh amla(or juice)= rasayana, anti-pitta -moong dal khichdi= easily digestible -curry leaves(raw/chutney)= rich in iron and vitamin c -dates, figs, raisins= rasa dhatu replenishment

AVOID -spicy, fermented, fried , junk food -late night meals -overconsumption of tea, coffe, carbonated drinks -alcohol, smoking

LIFESTYLE + DAILY ROUTINES

MORNING ROUTINE -Wake before 6 AM= aligns with brahma muhurtha if possible

-GANDUSHA(oil pulling) with sesame oil= removes ama from head and neck

-NASYA= instill 2 drops of ANU TAILA in each nostril every morning- clears srotas, enhances hair nourishment

-SHIROABHYANGA(Hair oiling)- calms vata, strengthens follicles

-LIGHT YOGA- enhances circulation to scalp

HAIR WASH -use herbal decoctions- shikakai, Geetha, amla, powder boiled and filtered -avoid chemical shampoo, hot water -wash 2-3 times/week max

YOGA ASANA -Adho much svanasana(downward dog)= increases scalp blood flow -Sarvangasana= stimulates thyroid, nourishes head region -Shirshasana= direct blood flow to scalp -Ustrasana, Matsyasana= opens up chest and throat, affects hormonal balance

PRANAYAM -Bhramari= calms mind, improves oxygen to hair roots -Anulom vilom= balances vata- pitta -Sheetali/sheetkari= pitta shamak

MEDITATION -daily 15 mins of Trataka(candle gazing)+ Dhyana can help hormonal and mental factors

SPECIAL HIAR DECOCTION BOIL- 1 tsp bhringaraj, 1 tsp brahmi, 1/2 tsp yashtimadhu, 3 cups water-> reduce to 1 cup->drink daily AM or PM

-Hair regrowth is gradual but certain with Rasayana + Shamana+ stress correction -Allow 2-3 months minimum for visible results -treat the mind and lifestyle as deeply as the body

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Start with Amalaki rasayan 1-0-1 This is a Rasayan, - rejuvenator, will help in growth of hair Ashwagandha churan 0-0-1tsp at bedtime with warm milk Apply amla oil once a week Miv castor oil+ extra virgin coconut oil, warm and apply on head once a week Hair oil keep overnight and morning wash your hair with Anti hairfall shampoo. Avipattikar tablet 1-0-1 after food with water Avoid processed fatty fast sugary street foods Do pranayam lom -vilom bhastrika kapalbhati brahmri daily for 5-10mins twice. Include fresh green vegetables in your diet Include seasonal fruits and seasonal vegetables in your diet.

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Arogyavardini vati 1-0-1 Sukumaram vati 1-0-1 Nalpamaradi tailam - scalp massage Avoid fried spicy junk foods tea coffee Avoid late night sleep exc screen time Practice shirasana

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Amlaki rasayana -1 tsp Black sesame seeds - 1/4 th tsp Eat at morning with warm water Bringaraja taila- scalp massage to be done weekly twice

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Hairfall and thinning can be distressing, especially when combined with conditions like PCOD that can affect hormonal balance. Ayurveda focuses on the root cause, often linked to dosha imbalance, particularly Pitta. Here are several ways to address your hair issues:

First, diet is crucial. Incorporate Pitta-pacifying foods, such as sweet, bitter, and astringent tastes. Avoid excessive spicy, sour, and salty foods. Include leafy greens, almonds, and sesame seeds in your diet – they provide essential nutrients for hair strength. Also, ensure that you’re hydrating well, aim for 8-10 glasses of water a day to keep your scalp from becoming overly oily.

Stress can contribute significantly to hairfall, so practicing regular stress management techniques is essential. Incorporate daily Pranayama, especially Anulom Vilom (alternate nostril breathing), for at least 10 minutes. Yoga postures like Sarvangasana or Headstand (if you’re familiar with these poses), can improve blood circulation to the scalp.

Massaging your scalp with warm oil can be very beneficial. Use oils like coconut or almond oil infused with bhringraj or amla. Massage gently in circular motions for 10-15 minutes, leave it for a few hours, and then wash with a mild, chemical-free shampoo.

Regarding herbal support, consider taking supplements like Triphala. It aids in detoxification, supporting your body holistically. Another useful herb is Ashwagandha, which has adaptogenic properties that can help manage stress levels.

For your dry hair, avoid washing them every day. Instead, wash every 2-3 days, using lukewarm water. Over-washing can strip natural oils, exacerbating dryness. After washing, use natural conditioners like aloe vera gel or diluted apple cider vinegar rinse for extra moisture.

Since you’ve had surgery, ensure your body is getting enough rest; this is crucial for recovery and reducing stress, thus indirectly assisting in hair health. If your hair concerns persist, consider getting a full dosha analysis from an Ayurvedic practitioner for a more personalized approach.

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Hair thinning and breakage can be distressing, and from an Ayurvedic perspective, it can often be linked to imbalances in your doshas, particularly an increase in pitta or vata, possibly aggravated by the PCOD history you’ve mentioned. We need to address both internal and external factors for effective hair care.

Firstly, focus on diet. Eating a balanced diet rich in proteins, iron, and vitamins like B, C, D and E can strengthen hair. Incorporating leafy greens, nuts, seeds, and amla (Indian gooseberry) may be beneficial. Avoid excessively spicy, greasy, and processed foods as they might elevate pitta, exacerbating hair issues.

Internal cleansing can help balance the doshas. Try incorporating a gentle detox using triphala churna — take it with warm water before bed. This might support digestion and nutrient absorption.

For external care, a weekly scalp massage with medicated oils such as bhringraj or neem oil can nourish the scalp and strengthen hair roots. Gentle scalp massages can improve circulation. Use a mild herbal shampoo and avoid excessive use of hair tools and styling products.

Stay hydrated, aiming for 7-8 glasses of water a day to maintain scalp health. Also, managing stress through yoga, meditation or pranayama (breathing exercises) can balance your mental state and indirectly affect hair health positively.

Since your situation involves prior surgery and PCOD, ensure these don’t compound existing conditions. If hairfall continues or worsens, consult with a healthcare professional to explore if other underlying causes need addressing. Also, it is wise to avoid using hot water for hair washes, as it can dry the hair further. Use lukewarm instead.

Remember, while Ayurvedic care can provide support and improvement potentially, it’s important to continuously evaluate your condition and adjust your approach as necessary with the help of a healthcare provider familiar with your medical history.

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I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
834 reviews
Dr. Ayush Bansal
I am an Ayurveda doctor with about 1 yr of hands on clinical practice, still learning everyday from patients and the science itself. My journey started as a VOPD doctor with Hiims Hospital under Jeena Sikho Lifecare Ltd. For 6 months I was into virtual consultations, understanding cases online, preparing treatment protocols and doing follow ups to track progress. That phase trained me well in quick patient assesment and also in explaining Ayurveda in a way that fit with modern expectations. I dealt with many chronic and acute cases during that time.. things like gastric issues, joint pain, stress related complaints, skin problems. The remote setting forced me to sharpen my diagnostic skill and rely more on careful history taking, prakriti analysis, and lifestyle understanding. After that, I moved to a Resident Doctor role at Chauhan Ayurved and Panchkarma Hospital, Udaipur. This was very different.. more practical, hands on, and really grounded me in classical Panchakarma. I was actively part of planning and performing therapies like Vamana, Virechana, Basti, Abhyanga, Shirodhara, and other detox and rejuvenation procedures. Many patients came with long standing spine issues, metabolic disorders, skin complaints, or hormonal imbalance and I got to see how tailored Panchakarma protocols and lifestyle advice together can bring changes that medicines alone couldn’t. Working closely with senior consultants gave me better clarity on safety, step by step planning and how to balance classical texts with practical hospital settings. Now, whether in OPD consultations or Panchkarma wards, I try to meet patients with empathy and patience. I focus on root cause correction, using herbs, diet, daily routine guidance, and therapy whenever needed. My belief is that Ayurveda should be accessible and authentic, not complicated or intimidating. My aim is simple—help people move towards long term wellness, not just temporary relief. I see health as balance of body, mind and routine.. and I want my practice to guide patients gently into that space.
5
156 reviews
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
198 reviews
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
527 reviews
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
192 reviews
Dr. Nisha Bisht
I am an Ayurvedic physician with over 10 years of real, everyday experience—both in the clinical side and in managing systems behind the scenes. My journey started at Jiva Ayurveda in Faridabad, where I spent around 3 years juggling in-clinic and telemedicine consultations. That time taught me how different patient care can look when it’s just you, the person’s voice, and classical texts. No fancy setups—just your grasp on nidan and your ability to *listen properly*. Then I moved into a Medical Officer role at Uttaranchal Ayurved College in Dehradun, where I stayed for 7 years. It was more than just outpatient care—I was also involved in academic work, teaching students while continuing to treat patients. That phase really pushed me to re-read things with new eyes. You explain something to students one day and then end up applying it differently the next day on a patient. The loop between theory and practice became sharper there. Right now, I’m working as Deputy Medical Superintendent at Shivalik Hospital (part of the Shivalik Ayurved Institute in Dehradun). It’s a dual role—consulting patients *and* making sure the hospital ops run smooth. I get to ensure that the Ayurvedic care we deliver is both clinically sound and logistically strong. From patient case planning to supporting clinical staff and overseeing treatment quality—I keep an eye on all of it. Across all these years, my focus hasn’t changed much—I still work to blend classical Ayurved with today’s healthcare structure in a way that feels practical, safe and real. I don’t believe in overloading patients or selling “quick detox” ideas. I work on balancing doshas, rebuilding agni, planning proper chikitsa based on the person’s condition and constitution. Whether it’s lifestyle disorders, seasonal issues, chronic cases, or plain unexplained fatigue—I try to reach the cause before anything else. I still believe that Ayurved works best when it’s applied with clarity and humility—not overcomplicated or oversold. That’s the approach I carry into every patient room and every team meeting. It’s a long road, but it’s one I’m fully walking.
5
277 reviews
Dr. Khushboo
I am someone who kinda started out in both worlds—Ayurveda and allopathy—and that mix really shaped how I see health today. My clinical journey began with 6 months of hands-on allopathic exposure at District Hospital Sitapur. Honestly, that place was intense. Fast-paced, high patient flow, constant cases of chronic and acute illnesses coming through. That taught me a lot about how to see disease. Not just treat it, but like… notice the patterns, get better at real-time diagnosis, really listen to what the patient isn’t saying out loud sometimes. It gave me this sharper sense of clinical grounding which I think still stays with me. Then I moved more deeply into Ayurveda and spent another 6 months diving into clinical training focused on Panchakarma therapies. Stuff like Abhyanga, Basti, Shirodhara—learned those not just as a list of techniques, but how and when to use 'em, especially for detox and deep healing. Every case felt like a different puzzle. There wasn’t always one right answer, you know? And that’s where I found I loved adapting protocols based on what the person actually needed, not just what the textbook says. Alongside that, I got certified in Garbha Sanskar through structured training. That really pulled me closer to maternal health. Pregnancy support through Ayurveda isn’t just about herbs or massage, it’s like this entire way of guiding a mother-to-be toward nourishing the baby right from conception—emotionally, physically, all of it. That part stuck with me hard. My overall approach? It’s kinda fluid. I believe in balancing natural therapies and evidence-based thinking. Whether it's seasonal imbalance, hormonal issues, Panchakarma detox plans, or just guiding someone on long-term wellness—I like making people feel safe, heard, and actually understood. I’m not into rushing plans or masking symptoms. I’d rather work together with someone to build something sustainable that really suits their body and where they’re at. In a way, I’m still learning every day. But my focus stays the same—use Ayurvedic wisdom practically, compassionately, and in a way that just... makes sense in real life.
5
261 reviews

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