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Virechana Full Body detox through Ayurveda
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Body Detox
Question #31681
40 days ago
227

Virechana Full Body detox through Ayurveda - #31681

Anuja

How to get rid of gallbladder stones Fatty liver Grade 1 PCOS Kidney liver detox Gur detox Pain in left abdomen How do I know if Virechanawill suit me or not? Hope to hear soon from you Thanks in advance 🙏

Age: 42
Chronic illnesses: Gall bladder stones
300 INR (~3.51 USD)
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Gallbladder stones, fatty liver, PCOS, and abdominal pain need cleansing and strengthening of digestion Take - Avipattikara churna 1/2-0-1/2 tsp with Water Arogyavardini vati 1-0-1 after food Kanchanar guggulu 1-0-1 after food Shatavari churna 0-0-1/2 tsp with warm milk at night Triphala churna 0-0-1 tsp with warm water at night Avoid sweets, oily heavy food

Virechana can be very useful in this condition. If your body is strong, digestion is stable bowels are not too weak, and there is no severe weakness or anaemia. If you can tolerate mild ghee intake, and your energy is fair,You may be suitable.

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
40 days ago
5

Please visit nearest Ayurvedic practitioner so they would perform a detailed diagnosis based on your unique body type (Prakriti) and the nature of your symptoms to identify the root cause of your problems

Is Virechana for Me? Virechana is one of the five primary Panchakarma therapies. It is a controlled, therapeutic purgation that is specifically aimed at eliminating excess Pitta dosha from the body, particularly from the liver and gallbladder.

Virechana is suitable for you if you have conditions associated with Pitta imbalance, such as:

Gallbladder stones

Fatty liver

Chronic digestive issues like hyperacidity and gastritis

Skin disorders like acne, eczema, or psoriasis

PCOS (as it often involves a Pitta component)

Chronic fevers or inflammation

How to know if it’s right for you:

The only way to determine if Virechana is suitable for you is to consult with a nearest qualified Ayurvedic practitioner. They will assess your individual constitution (Prakriti) and the nature of your imbalance (Vikriti) through a thorough diagnosis. They will also consider any contraindications, such as severe dehydration, pregnancy, or old age. The practitioner will guide you through the entire process, which includes a preparatory phase (Purva Karma) and a post-therapy regimen (Samsarjana Karma), to ensure the treatment is safe and effective.

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1.Kalmegh syrup 10 ml twice daily 2.Kanchnar guggulu 2tab twicce daily 3.Varunadi kashayam 20 ml with 20 ml water twice daily 4.Punarnavadi mandur 2 tab twice daily

Virechana (therapeutic purgation) is ideal for: - Pitta disorders (liver, gallbladder, skin) - Hormonal imbalance - Detoxifying blood and gut

Adv: Kindly visit a nearby Ayurvedic physician for better management.

Warm Regards, Dr.Anjali Sehrawat

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1. Bruhathyadi kashaya 15ml + 60 ml lukewarm water twice daily, half an hour before food. 2. Chandraprabha gulika 1-0-1 after food. 3. Avipathy choorna 1/2 tsp with ghee at night. (this medicine will detox body with mild virechana property).

Keep the body always hydrated. Took these medicines for 2 weeks and follow up.

Take care, Dr. Shaniba

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hello Anuja ,

Thank you for sharing everything so clearly. Let me explain simply.

You have a few issues together gallbladder stones, fatty liver grade 1, PCOS, and abdominal pain. These show that your digestion and metabolism are not working at their best, and your body is storing more toxins (ama) and fat than it should. In Ayurveda, when agni (digestive fire) is weak, liver and gallbladder suffer first, periods get disturbed (PCOS), and slowly fat metabolism slows down. A detox like Virechana (purgation) is very helpful in such conditions because it cleans the liver, gallbladder, and intestines deeply. But it should only be done after proper Deepana Pachana (boosting digestion and clearing ama) and under supervision.

You can know Virechana suits you .,

You have good strength (not too weak or underweight). Your digestion is not severely poor (no severe constipation/diarrhea daily).

No active infection, fever, or uncontrolled illness is present. A vaidya will usually prepare your body (snehapana and swedana) and only then give virechana. Done properly, it can benefit gallstones, fatty liver, skin, PCOS, and detox together.

Ama Pachana (first 10–14 days) Hingvastaka Churna – ½ tsp with warm water before meals, twice daily. Trikatu Churna – ½ tsp with honey after lunch, once daily.

Internal Medicines (2–3 months) Varunadi Kashayam – 15 ml with equal water, twice daily before food (for gallstones and PCOS). Arogyavardhini Vati – 1 tablet twice daily after food (for fatty liver and metabolism). Kumaryasava – 15 ml with equal water after lunch and dinner (for PCOS and periods). Punarnavadi Mandura – 1 tablet twice daily after food (for liver and swelling).

External support Abdominal massage with warm castor oil twice a week. Hot fomentation on abdomen for pain relief.

Lifestyle & Diet

Take warm water through the day. Avoid fried, oily, junk, red meat, and too much dairy. Eat more vegetables, gourds, green leaves, and seasonal fruits. Include turmeric, ginger, cumin, and garlic in cooking. Walk 30 min daily, avoid sitting too long. Sleep well and keep stress low (direct link to PCOS and liver).

Investigations

Liver function test (LFT). Lipid profile. Hormonal profile (LH, FSH, AMH, Testosterone, Prolactin). Ultrasound abdomen and pelvis (follow-up for stones and fatty liver). Fasting blood sugar and insulin.

My advice: Virechana can suit you, but only after proper preparation.

Please don’t attempt it at home. Start with these simple medicines and diet first, and once digestion improves, then Panchakarma like Virechana can be safely planned for you.

Warm regards,

Dr. Karthika

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Hi Anuja this is Dr Vinayak as considering your problem…I really want to know more about your issues and proper diagnosis of your condition… And since how many days you are facing this issue ma…

You should not blindly try anything to your body without knowing proper diagnosis… If you have any reports regarding this… kindly share… Then we will proceed with treatment

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It’s better to consult ayurvedic practitioner in person so they can evaluate your prakruti examine you and recommend safe treatment

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Dr. Manjula
I am a dedicated Ayurveda practitioner with a deep-rooted passion for restoring health through traditional Ayurvedic principles. My clinical approach revolves around understanding the unique constitution (Prakruti) and current imbalance (Vikruti) of each individual. I conduct comprehensive consultations that include Prakruti-Vikruti Pareeksha, tongue examination, and other Ayurvedic diagnostic tools to identify the underlying causes of disease, rather than just addressing symptoms. My primary focus is on balancing the doshas—Vata, Pitta, and Kapha—through individualized treatment plans that include herbal medicines, therapeutic diets, and lifestyle modifications. I believe that healing begins with alignment, and I work closely with my patients to bring the body, mind, and spirit into harmony using personalized, constitution-based interventions. Whether managing chronic conditions or guiding preventive health, I aim to empower patients through Ayurvedic wisdom, offering not just relief but a sustainable path to well-being. My practice is rooted in authenticity, guided by classical Ayurvedic texts and a strong commitment to ethical, patient-centered care. I take pride in helping people achieve long-term health outcomes by integrating ancient knowledge with a modern, practical approach. Through continuous learning and close attention to every detail in diagnosis and treatment, I strive to deliver meaningful, natural, and effective results for all my patients.
40 days ago
5

Hello, Please consult an ayurveda doctor at your area, so that appropriate panchakarma treatment and ayurveda medicines can be prescribed and given for effective management of all your issues. Take care, Kind regards.

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HELLO ANUJA,

1) GALL BALDDER STONES -Stones form when bile (a digestive juice) becomes thick, sticky, and crystallises. -Ayurveda= linked to excess pitta (heat, bile) mixing with kapha (mucus, heaviness)

2) FATTY LIVER (GRADE 1) -Early stage= fat deposits in the liver cells, but no major damage yet -Ayurveda= reflects a sluggish agni(digestive fire), leading to ama (toxic build up)

3) PCOS -Ovarian cysts, irregular cycles, weight gain, hormonal imbalance -Ayurveda= imbalance of kapha (heaviness, cysts) and vata (irregular cycles, hormones)

4) ABDOMINAL PAIN (LEFT SIDE) -Could be colon (constipation/gas), spleen or even kidney. Needs confirmation by imaging

TREATMENT GOALS -GALLSTONES= prevent further growth, reduce inflammation, encourage bile flow, avoid emergency surgery -FATTY LIVER= melt fat deposits, improve metabolism, strengthen liver function -PCOS= clear cystic tendencies, balance hormones, restore regular ovulation -OVERALL= detox channels, rekindle digestion, regulate metabolism, balance vata-pitta-kapha

INTERNAL TREATMENT

1) TRIPHALA CHURNA= 1 tsp with warm water at night =mild bowel cleansing, removes ama

2) BHUMYAMALAKI CAPSULES= 1 cap twice daily after meals =liver specific herbs, reduces fatty deposits

3) PUNARNAVA + GOKSHURA DECOCTION= 50 ml twice daily after meals =supports kidney and fluid balance

4) KANCHANAR GUGGULU= 2 tabs twice daily after meals =breaks cysts/tumors, useful in PCOS

5) AROGYAVARDHINI VATI= 1 tab twice daily with warm water =classic for liver + gallbladder disorders, regulates pitta

EXTERNAL THERAPIES

1) OIL MASSAGE= with medicated oils like dhanwantaram taila = improves circulation, reduces heaviness

2) BASTI (medicated enema) in later stage= balances vata, helps in pcos and digestion

3) LEPA (Herbal paste)- rasnadi churna + castor oil warm paste applied over abdomen to reduce pain/inflammation

LIFESTYLE CHANGES -Routine= early to bed, early to rise. keep digestion regular -Hydration= warm water throughout day. Avoid ice-cold drinks -Exercise= 30-40 mins brisk walk or light yoga daily

DIET -green leafy veggies- spinach, methi, coriander -gourds- lauki, tori, karela -barley, millet, red rice -light pulses - mung dal, massor -warm spices- jeera, ajwain, turmeric

AVOID -oily, fried, cheese, panner -excess jaggery, sugar, sweets -red meat, egg yolk -cold drinks, packaged foods, bakery items

ASANAS -Bhujangasna= stimulates liver and ovaries -Dhanurasana= gallbladder and digestion -Setubandhasana= hormonal balance -Trikonasana= reduces abdominal congestion

PRANAYAM -Anulom vilom= balances hormones -Kapalbhati= improves liver and metabolism -Bhramari= calms stress, balances vata

HOME REMEDIES -warm water with lemon + 1/2 tsp turmeric every morning -1 tsp aloe vera juice + 1 tsp amla juice daily for liver support -fenugreek seeds soaked overnight- eat in morning for pcos -coriander seed water soaked overnight, drink next day for gallbladder and liver

FINALLY -Virechana may help, but it’s not the first step- you need proper deepan-pachan (digestive correction) and snehana (oil prep) before. -With gallstones, aggressive purgation without supervision can trigger severe pain- so supervised care is non- negotiable -GOOD NEWS= fatty liver grade 1 and PCOS can be reversed with lifestyle and medications. Stones can be managed conservatively if small and not obstructing -Ayurveda’s goal for you- reset digestion, detoxify liver-gallbladder, dissolve ama, balance hormnoes, prevent further complications

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Dr. Akshay Negi
I am currently pursuing my MD in Panchakarma, and by now I carry 3 yrs of steady clinical experience. Panchakarma for me is not just detox or some fancy retreat thing — it’s the core of how Ayurveda actually works to reset the system. During my journey I’ve handled patients with arthritis flares, chronic back pain, migraine, digestive troubles, hormonal imbalance, even skin and stress-related disorders... and in almost every case Panchakarma gave space for deeper healing than medicines alone. Working hands-on with procedures like Vamana, Virechana, Basti, Nasya, and Raktamokshana gave me a lot of practical insight. It's not just about performing the therapy, but understanding timing, patient strength, diet before and after, and how their mind-body reacts to cleansing. Some respond quick, others struggle with initial discomfort, and that’s where real patient support matters. I learnt to watch closely, adjust small details, and guide them through the whole process safely. My approach is always patient-centric. I don’t believe in pushing the same package to everyone. I first assess prakriti, agni, mental state, lifestyle, then decide what works best. Sometimes full Panchakarma isn’t even needed — simple modifications, herbs, or limited therapy sessions can bring results. And when full shodhana is required, I plan it in detail with proper purvakarma & aftercare, cause that’s what makes outcomes sustainable. The last few years made me more confident not just in procedures but in the philosophy behind them. Panchakarma isn’t a quick fix — it demands patience, discipline, trust. But when done right, it gives relief that lasts, and that’s why I keep refining how I practice it.
40 days ago
5

First of all you need to consult with panchakarma specialist. First you need to perform vaman therapy as it will decrease your kapha dushti so the virechana will have more effect. Dr Akshay negi MD PANCHAKARMA

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Start with Tablet Liv-52 1-0-1 after food with water will help reduce fatty liver and also as liver detox For PCOS Tablet M2TONE 1-0-1 Kanchanar guggul 1-0-1 Will help reduce your pcos Gokshuradi guggul 1-0-0 will help kidney detox. Virechan is a good detoxing process, but pre Virechan and post Virechan should be followed strictly as advised by the Ayurveda physician.

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Considering the multiple concerns you’ve mentioned, it’s important to understand that Ayurveda believes in a holistic approach, targeting the root causes rather than just symptoms. Virechana, a form of Panchakarma, primarily focuses on detoxifying the liver and improving the overall function of the digestive system, which can be helpful in cases like yours. However, it’s crucial to undergo a detailed assessment by an Ayurvedic practitioner to determine if Virechana is right for you, considering your specific body constitution and imbalances.

For gallbladder stones, Ayurveda suggests managing Pitta accumulation and improving bile flow. Incorporating warm, easy-to-digest foods, such as cooked vegetables, whole grains, and avoiding oily and spicy foods could benefit. Regular intake of turmeric, which has anti-inflammatory properties, might also be helpful, yet consulting a healthcare provider before making dietary changes is advisable.

In the case of fatty liver, focus on enhancing liver function through a Kapha-pacifying diet. Consume light, warm meals with ingredients like ginger, and engage in regular physical activity to help metabolize fats properly. PCOS requires balancing hormones and supporting reproductive health, hence incorporating herbs like Ashoka or Shatavari under professional guidance could be beneficial.

For pain in left abdomen, an accurate diagnosis is essential. Meanwhile, you may try gentle yoga practices such as twisting postures, which can improve digestion and reduce discomfort — again, being cautious considering any underlying conditions.

A personalized kidney detox might involve herbal supplements like Gokshura or Punarnava, which support urinary health. Before starting any detox, ensure it aligns well with your constitution and current health status.

Clearly, a professional Ayurvedic assessment is vital to determine the suitability of Virechana in your case, based on prakriti (constitution) and vikriti (imbalance). Safety and efficacy are our priorities, therefore medical supervision is recommended.

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To determine if Virechana is suitable, you should consider a few key elements related to your specific health conditions. Virechana, a purification method targeting the Pitta dosha, can benefit various issues if administered correctly, but it must be tailored to individual needs.

With gallbladder stones, liver, kidney concerns, and PCOS, there’s a complex interplay of doshas—likely an imbalance of Pitta and Kapha. Without detailed evaluation, Virechana might provide relief but could also aggravate if not suitable for your current Prakriti and Vikruti (current imbalance). You should first visit an experienced Ayurvedic practitioner who can accurately diagnose your situation before considering Virechana; it’s not advisable to self-medicate in such cases.

Virechana involves preparatory steps like snehana (internal and external oleation) and swedana (sudation therapy), followed by the therapeutic purgation itself. The diet leading up to the procedure needs to be light and easy to digest. It’s essential to ensure that your body is adequately prepared for these stages, and the process is supervised.

For supporting detoxification without a full Virechana procedure, incorporating dietary and lifestyle changes can be beneficial. Focus on consuming a diet rich in fiber, lean proteins, and avoid heavy, spicy, or oily foods which aggravate Pitta and Kapha. Regular exercise and consistent routine in sleep and meal times support overall detox.

If symptoms are severe, or you experience acute abdominal pain, it’s crucial to seek immediate medical attention to avoid complications, as some aspects may require urgent care beyond Ayurveda. Always integrate Ayurvedic approaches with primary healthcare advice to ensure comprehensive safety and wellbeing.

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I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
198 reviews
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
527 reviews
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
192 reviews
Dr. Nisha Bisht
I am an Ayurvedic physician with over 10 years of real, everyday experience—both in the clinical side and in managing systems behind the scenes. My journey started at Jiva Ayurveda in Faridabad, where I spent around 3 years juggling in-clinic and telemedicine consultations. That time taught me how different patient care can look when it’s just you, the person’s voice, and classical texts. No fancy setups—just your grasp on nidan and your ability to *listen properly*. Then I moved into a Medical Officer role at Uttaranchal Ayurved College in Dehradun, where I stayed for 7 years. It was more than just outpatient care—I was also involved in academic work, teaching students while continuing to treat patients. That phase really pushed me to re-read things with new eyes. You explain something to students one day and then end up applying it differently the next day on a patient. The loop between theory and practice became sharper there. Right now, I’m working as Deputy Medical Superintendent at Shivalik Hospital (part of the Shivalik Ayurved Institute in Dehradun). It’s a dual role—consulting patients *and* making sure the hospital ops run smooth. I get to ensure that the Ayurvedic care we deliver is both clinically sound and logistically strong. From patient case planning to supporting clinical staff and overseeing treatment quality—I keep an eye on all of it. Across all these years, my focus hasn’t changed much—I still work to blend classical Ayurved with today’s healthcare structure in a way that feels practical, safe and real. I don’t believe in overloading patients or selling “quick detox” ideas. I work on balancing doshas, rebuilding agni, planning proper chikitsa based on the person’s condition and constitution. Whether it’s lifestyle disorders, seasonal issues, chronic cases, or plain unexplained fatigue—I try to reach the cause before anything else. I still believe that Ayurved works best when it’s applied with clarity and humility—not overcomplicated or oversold. That’s the approach I carry into every patient room and every team meeting. It’s a long road, but it’s one I’m fully walking.
5
277 reviews
Dr. Khushboo
I am someone who kinda started out in both worlds—Ayurveda and allopathy—and that mix really shaped how I see health today. My clinical journey began with 6 months of hands-on allopathic exposure at District Hospital Sitapur. Honestly, that place was intense. Fast-paced, high patient flow, constant cases of chronic and acute illnesses coming through. That taught me a lot about how to see disease. Not just treat it, but like… notice the patterns, get better at real-time diagnosis, really listen to what the patient isn’t saying out loud sometimes. It gave me this sharper sense of clinical grounding which I think still stays with me. Then I moved more deeply into Ayurveda and spent another 6 months diving into clinical training focused on Panchakarma therapies. Stuff like Abhyanga, Basti, Shirodhara—learned those not just as a list of techniques, but how and when to use 'em, especially for detox and deep healing. Every case felt like a different puzzle. There wasn’t always one right answer, you know? And that’s where I found I loved adapting protocols based on what the person actually needed, not just what the textbook says. Alongside that, I got certified in Garbha Sanskar through structured training. That really pulled me closer to maternal health. Pregnancy support through Ayurveda isn’t just about herbs or massage, it’s like this entire way of guiding a mother-to-be toward nourishing the baby right from conception—emotionally, physically, all of it. That part stuck with me hard. My overall approach? It’s kinda fluid. I believe in balancing natural therapies and evidence-based thinking. Whether it's seasonal imbalance, hormonal issues, Panchakarma detox plans, or just guiding someone on long-term wellness—I like making people feel safe, heard, and actually understood. I’m not into rushing plans or masking symptoms. I’d rather work together with someone to build something sustainable that really suits their body and where they’re at. In a way, I’m still learning every day. But my focus stays the same—use Ayurvedic wisdom practically, compassionately, and in a way that just... makes sense in real life.
5
261 reviews

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