Given your symptoms of pus-filled acne and tiny water-filled pimples especially during your menstrual cycle, you might be experiencing a condition known as hormonal acne, exacerbated by an imbalance in pitta dosha. Additionally, the rough and uneven skin points to potential disturbances in your body’s vata element as well. In a Siddha-Ayurvedic perspective, the primary focus would be balancing these doshas and enhancing your skin’s natural cleansing processes.
Firstly, continue with the “Atrimed AClear” cream if you’re seeing some benefits, but consider supplementing it with some Ayurvedic treatments. For topical care, you might prepare a paste of neem and turmeric. Neem has potent antibacterial properties, and turmeric helps with inflammation and can reduce acne scars. Apply this paste to the affected areas about 2-3 times a week, leaving it for 20 minutes before rinsing off gently.
Dietary adjustments are essential. Consume cooling and hydrating foods like cucumbers, melons, and leafy greens to help pacify pitta. Avoid spicy, oily, and greasy foods, especially around your menstrual cycle. Drinking a glass of warm water with fresh aloe vera juice daily can help cleanse your system from within, balancing the doshas.
You should also consider a gentle oil massage (abhyanga) with coconut or sesame oil, at least once a week. This practice aids in balancing vata dosha, improving skin texture, and aiding in detoxification. However, do perform a patch test first, given your sensitive skin.
Managing stress levels through practices like yoga or pranayama (breathing exercises) can be highly beneficial, as stress can further aggravate acne. For deeper purification, ‘Triphala’, a herbal formulation, can be taken internally to support digestive health and detoxification.
However, if you notice that the pimples continue to worsen or are accompanied by other symptoms, consider consulting a healthcare provider to ensure there are no underlying conditions that need attention.
