Hello, Since you are suffering from this problem since a long time,so it’s important to know the reasons behind it. Acne , pimples and other skin issues might be due to- 1. Pitta aggravation 2. Oily skin type 3. Intake of oily or junk food 4. Not taking proper care of your skin 5. Use of chemical loaded products 6. Chronic constipation Treatment - 1. Neem ghanvati 1-0-1 after meal 2. Mahamanjisthadi kwath 30ml with 30 ml water twice a day after meal 3. Apply Aloe vera gel after cleaning the face with rosewater 4. Apply kumkumadi tel before bedtime
Follow these - 1. Adequate amount of water 2. Eat antioxidant rich food like amla, beans, green tea, spinach etc 3. Clean your towel and pillowcase every week 4. Avoid using makeup or some chemical product especially before sleeping. 5. Stress management -Through meditation, walking, journaling etc.
Yoga - 1. Anulom vilom 2. Sheetali 3. Sheetkari
Follow this for 1 month , you will notice the difference. Regards,Dr. Anupriya
Pimples on the face, especially painful, larger ones that release a white substance, can be quite concerning. In Ayurveda, these could indicate an imbalance in the Pitta dosha, which is linked to heat and inflammation in the body. Understanding and addressing this imbalance is key to finding relief. First, it’s essential to assess your diet, as heating foods can exacerbate Pitta. Avoid spicy, oily, and fermented foods, as well as savory snacks that might promote imbalance. Opt instead for cooling foods like cucumbers, aloe vera, and melons, which help to soothe and pacify Pitta.
Hydration plays an essential role as well. Drinking plenty of room temperature water and herbal teas like coriander or fennel, can help cleanse the body internally. These herbs are particularly effective as they calm the digestive system, encouraging the movement of toxins out of the body.
Topically, consider preparing a natural face mask using sandalwood powder mixed with rose water. Apply this mixture once a week to the affected area, leaving it on for about 15-20 minutes before gently rinsing with lukewarm water. Both sandalwood and rose water are known for their cooling and anti-inflammatory properties, making them beneficial in reducing redness and discomfort.
Maintaining regularity in your daily routine by prioritizing adequate sleep and stress management techniques, such as yoga or meditation, can further aid in balancing the doshas. Avoid sleeping late and ensure you’re adhering to a predictable sleeping schedule that supports calm and rejuvenation.
If symptoms persist or worsen, it’s advisable to consult with an Ayurvedic practitioner to explore personalized treatments, potentially involving herbal supplements that can support your skin’s health. Always prioritize seeking professional guidance when symptoms are severe or unmanageable.
Persistent pimples can be frustrating and they indicate an imbalance primarily in the pitta dosha, which can manifest as heat and inflammation. To address this, focus on cooling the body and balancing pitta. Here’s what you can do:
1. Dietary Adjustments: Embrace a pitta-pacifying diet. This involves reducing spicy, oily, and acidic foods. Favor cooling and sweet foods like cucumbers, melons, and leafy greens. Dairy products like milk and ghee (clarified butter) taken in moderation can help soothe pitta.
2. Hydration: Drink plenty of water but at a comfortable temperature—not too cold. Herbal teas made from ingredients like coriander seeds, fennel, or mint can also be beneficial.
3. Herbal Remedies: Apply a paste of sandalwood powder mixed with rose water on the affected areas. This soothes inflammation and provides a cooling effect. Leave it on until it dries before washing off with lukewarm water.
4. Skin-care Routine: Use a mild, natural cleanser that is free of harsh chemicals. For moisturizing, opt for aloe vera gel—it hydrates without adding excess oil.
5. Internal Cleansing: Occasionally, gentle detoxification might help. Neem capsules or amla (Indian gooseberry) powder can assist in cleansing the blood, reducing excess pitta.
6. Sleep and Stress: Ensure adequate restful sleep. Stress can exacerbate symptoms, so consider adopting relaxation techniques like yoga or meditation which calm the nervous system, another key to balancing pitta dosha.
7. Ayurvedic Consultation: As these suggestions are general, it’s advisable to consult an Ayurvedic physician to tailor the treatment to your specific prakriti and root cause of your condition.
If the condition worsens significantly or you experience other severe symptoms, it’s important to seek immediate medical attention to rule out any underlying conditions that might need more urgent care.
