Postpartum weakness and weight gain - #32216

Avoid oily, spicy and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Dashmularishta 15ml twice after meal. Follow up after 2weeks.

HELLO ARSHIYA,

You are 10 months after C- section delivery. Your body has gone through -Blood loss and tissue weakness (common after childbirth and surgery) -sleep disturbances, stress and lack of rest (due to baby care) -imbalance in digestion and metabolism-> causing sluggishness and weight gain -Joint pains and weakness-> due to aggravated vata dosha (the energy responsible for movement, bones and nervous system -Weight gain and heaviness-> due to Kapha dosha imbalance (responsible for fat storage and metabolism

So, in Ayurveda this looks like vata-kapha imbalance with tissue weakness

TREATMENT GOALS -Rejuvination and strengthening-> to rebuild energy, stamina and immunity -Vata balance-> to relieve weakness, joint pains and fatigue -kapha balance and fat metabolism-> to reduce weight, improve digestion and metabolism -improve digestive fire-> to remove toxins ,enhance nutrient absorption -support reproductive system and hormones-> to restore balance after pregnancy -mental and emotional balance-> reduce stress, promote calmness and good sleep

INTERNAL MEDICATIONS

1) ASHWAGANDHA LEHYAM= 1 tsp with warm milk at night for 3 months =restores strength, combats fatigue, improves sleep and immmunity

2) SHATAVARI GRANULES= 1 tsp with milk twice daily for 3 months =nourishes female system, improves lactation (if still breastfeeding), balances hormones

3) DASHMOOLA KASHAYA= 25ml + warm water twice daily before meals for 3 months =corrects vata imbalance, relieves joint pains, reduces postpartum weakness

4) TRIPHALA CHURNA= 1 tsp with warm water at night =gentle detox, prevents constipation, improves metabolism, aids fat reduction

5) MEDOHARA GUGGULU= 1 tab twice daily after meals for 3 mnoths =reduces joint pain, helps in weight management, removes toxins

EXTERNAL THERAPIES

1) OIL MASSAGE= warm sesame oil massage for 20-30 min, followed by warm water bath. 3-4 times per week =strengthens muscles and joints, improves circulation, calms vata, reduces fatigue

2) STEAM after massage= relieves stiffness, and joint pain

LIFESTYLE CHANGES -sleep early and take short naps if needed -avoid excess screen time and mental strain -take warm water instead of cold drinks -regular daily routine - same time for meals, sleep, activity -avoid heavy lifting for now

YOGA ASANAS -setu bandhasana= strengthens back and pelvis -bhujangasana= energizes, reduces stiffness -marjariasana= relieves back pain -balasana= calming, relieves fatigue -tadasana= improves posture

PRANAYAM -Anulom vilom= balances energy, calms mind -Bhramari= reduces stress, promotes relaxation -deep belly breathing= strengthens lungs, improves oxygenation

DIET -prefer warm, light, freshly prepared meals -eat at regular times, avoid overeating -use ghee in small amounts- strengthens body but doesn’t increase weight if digestion is good -drink warm water/herbal teas, avoid cold water -reduce sugar, fried foods, bakery, cheese, excess dairy -use digestive spices= ginger, cumin, coriander, black pepper, turmeric

HOME REMEDIES -Morning= warm water with lemon and honey improves metabolism -Digestive tea= boil cumin, coriander and fennel seeds in water - sip warm -Golden milk= warm milk with a pinch of turmeric and nutmeg at night for sleep and strength -soaked almonds/raisins= in the morning, for energy and iron -fenugreek seeds soaked overnight- reduces joint pain and supports metabolism

-What you are experiencing is common postpartum, especially after C- section and at your age -Ayurveda emphasizes “first nourish, then detox” -> so do not jump into heavy dieting or fasting. -With the right balance of diet, lifestyle, herbal support, yoga and rest , you can regain your strength, reduce weight naturally, and feel energised again -healing may take 3-6 months of consistent effort, but results will be steady and long lasting

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Ashwagandha churna Shatavari churna- 1/4 th tsp with warm milk at night

Postpartum fatigue is a common experience for many new mothers and can last anywhere from a few weeks to several months. The duration and severity of postpartum fatigue can vary depending on factors such as the mother’s physical health, sleep patterns, support system, and individual circumstances.

Typically, postpartum fatigue tends to be most intense during the first few weeks after delivery and gradually improves as the mother’s body heals and adjusts to the demands of caring for a newborn.

Postpartum Fatigue Possible Causes

•Nutrient Insufficiencies marginal deficiencies of micronutrients can have negative consequences on physical and mental fatigue Because of menstruation and metabolic demands of pregnancy.

•Stress Stress, by definition, means ‘change’ and has been demonstrated to be a predictive factor of postpartum fatigue.

•Poor sleep Sleep deprivation and disturbances in the sleep-wake cycle can contribute to feelings of fatigue, and it’s not uncommon for women to experience ongoing interference in their sleep-wake cycle for many years postpartum.

•Hormone fluctuations Cortisol shifts and estrogen and progesterone changes can all contribute to fatigue levels. Low testosterone levels are associated with persistent fatigue and a decreased sense of personal well-being.

•Postpartum Depression A thorough medical history and physical exam are essential to assess for and rule out postpartum depression.

Thyroid Postpartum thyroid dysfunction is found in 5-10% of women within one year after delivery.

If you’re experiencing persistent or severe postpartum fatigue, it’s important to go through the medical tests , as it may be a sign of an underlying medical condition such as postpartum depression, anemia, micronutrient imbalances, or thyroid dysfunction.

Start with Dashamool kadha 10ml twice daily after food with Yograj guggul 1-0-1 after food with water Kanchanar guggul 1-0-1 after food with water Shatavari tablet 1-0-1 after food with water Apply ashwagandha+ kshirbala oil for full body massage. Avoid sour fermented foods. Avoid processed fatty fast sugary street foods. Do pranayam lom -vilom bhastrika bhamri 5-10mins daily twice.

Your symptoms show that your digestion and metabolism have become weak after childbirth leading to weakness joint pain weight gain and fatigue, can start on Ashwagandha churna 0-0-1/4 th tsp with warm milk Dashamoola aristha 5-0-5 ml with equal water Meanwhile Once check your HB and thyroid profile , to rule out anaemia which is also most common post delivery

To know more about your body type need personal consultation.

1. Dasamoolarishtam 10 ml just after food at morning. 2. Jeerakrishtam 10 ml just after food at evening.

You likely have Kapha-Vata imbalance post-delivery. Favor warm, light, easily digestible foods: green gram, millets, vegetables, warm water, calcium rich diet like ragi,spinach. Avoid cold, oily, sugary, dairy-heavy foods. Do light yoga(Kegels exercises,Badra asana), brisk walking, abhyanga (oil massage). Regular meals, sound sleep, and mindful eating help reduce weight, joint pains, and restore strength Can regularly take Balantha Kada , Jeerakarishta syrups, shatavari granules with Luke warm milk for strengthening

Hello Arshia

Some simple tips and a couple of medications paired together will help you get rid of your complains

✔️Does✔️ Protein rich vegetarian diet balanced with carbohydrates as well Freshly made home cooked food Warm food Milk products like paneer, buttermilk, milk

❌Dont❌ Ready to cook and preserved food items Packet foods Too much of cheese Junk and oily food Heavy to digest food

🧘‍♀️Yoga🧘‍♀️ Balasan Utkatasan Marjaryasan Trikonasan Virbhadrasan Shavasan

🧘‍♀️Pranayam🧘‍♀️ Anulom vilom Meditation

💊Medication💊

Shatavari Kalp 2 tsp in warm cup of milk twice a day

Syp. Dashmoolarishta 3 tsp twice a day before food Tab. Arogyavardhini 2 tabs twice a day before food Tab. Ashwagandha Ghana Vati 1 tab twice a day before food

Gandharva Haritaki powder 2 tabs at bed time with hot water.

You can now slowly stop breastfeeding the baby so that you can feel better

Start with Trayodashanga Guggulu Tab 2 bd after food Dashamoolariahtam 5 ml with 10 ml of water after food twice a day Ksheerabala softgel capsule 1-0-1 before food
Take more of freshly prepared food

The symptoms you’re describing like weakness, joint pains, weight gain, and fatigue often arise from imbalances in the body, particularly after childbirth. In Ayurveda, these can be related to an imbalance in Vata and Kapha doshas. Considering you’ve undergone two C-sections, your body might be experiencing some Vata aggravation due to the physical and emotional stress of surgery and recovery. Kapha might be contributing to weight gain and sluggishness.

To address these, focus on balancing these doshas. Begin with your diet, as it plays a crucial role. Opt for warm, cooked foods rather than raw or cold ones, nurturing your digestive fire (Agni). Include spices like ginger, cumin, fenugreek, and turmeric in your meals - these aid digestion and help reduce Kapha. Favor foods like whole grains (barley, quinoa, brown rice), legumes, leafy greens, and warm vegetable soups. Avoid excessive intake of sugary foods, fried items, and dairy, as these can increase Kapha.

Physical activity is key in balancing Kapha and reducing weight. Begin with light exercises like walking or yoga. Specifically, focus on poses that strengthen the joints and back, but do consult a professional before initiating any regimen to ensure safety post-surgery. Pranayama (breathing exercises), such as Kapalbhati, can be very beneficial for boosting energy levels and reducing fatigue.

Consider herbal support to boost strength and vitality. Ashwagandha is known for revitalizing the body and improving energy. Take 1 to 2 teaspoons of Ashwagandha powder with warm milk before bed. Support your digestion with Triphala at night, it helps in detoxifying and improving metabolism.

Ensure consistent sleep and rest, crucial for Vata balance and overall well-being. Avoid movie’s or using smartphones before bed, creating a calming evening routine that promotes better sleep quality. Regularly oil massaging your body with warm sesame oil can keep Vata balanced, easing joint pains and enhancing relaxation.

You might need personalized advice beyond this, considering your unique constitution and detailed health concerns, which would ideally involve a consultation with an Ayurvedic practitioner.

Your symptoms of weakness, joint pains, weight gain, and fatigue after having two C-section deliveries may be closely tied to your body’s doshic imbalance and the state of your dhatus (tissues). In Siddha-Ayurveda, this often relates to Vata imbalance, especially after childbirth, when the body’s energy is depleted, and tissue regeneration needs support. Recuperation focuses on rejuvenation and stabilizing your agni (digestive fire).

First, dietary choices: Favor warming, grounding foods that are easily digested. Include cooked vegetables, whole grains like brown rice, wheat, or millet, and healthy fats such as ghee or coconut oil. Soups and stews can help nourish your tissues. Conversely, avoid raw, cold, or heavy-to-digest foods—like excessive dairy or fried foods—that dampen your agni. Limit caffeine and refined sugars as these can further unbalance Vata and disturb digestion.

For strengthening, shatavari—a rejuvenative herb—can be particularly beneficial. It’s known for supporting reproductive and overall vitality. You might take it as a powder mixed with milk. As for your joints, turmeric with black pepper and ginger can reduce inflammation and pain.

Physical activity: Gentle yoga and meditation can stabilize the energy channels, helping relieve fatigue and improve circulation. Focus on poses that are calming and restorative. Avoid excessive cardio at first, which might over-strain your system.

For catering to your individual constitution and addressing any underlining issues, consulting an experienced local Ayurvedic practitioner is recommended. Sometimes, postpartum symptoms can be signs of other serious conditions, like thyroid imbalances or severe nutritional deficiencies, so staying in touch with healthcare professionals is still important. It ensures you’re addressing every aspect of your health optimally.

HELLO ARSHIA,

Arshia, 39 y/o, mom of 2 (C-section, youngest 10 months) Symptoms: Weakness, fatigue, joint aches, weight gain

1. Probable Ayurvedic Body Type (Dosha Imbalance) Vata: Weakness, fatigue, joint aches, dryness Kapha: Weight gain, drowsiness, heaviness Assessment: You probably have Vata-Kapha imbalance (Vata weakness + Kapha heaviness/weight gain).

2. Ayurvedic Management A. Diet (Ahara) Favor: Warm, cooked foods: khichdi, soups, stews Healthy fats: ghee, sesame oil, olive oil Digestive spices: ginger, black pepper, turmeric, cinnamon Milk, nuts, seeds (almonds, walnuts)

Avoid: Cold, raw, heavy foods Sugar, fried, processed foods Excess dairy with sugar (can raise Kapha) Tip: Eat small, frequent, warm meals; chew well; warm water/herbal teas.

B. Lifestyle (Vihara) Daily routine: Early rising, gentle walks Exercise: Yoga, stretching, light postpartum exercises Sleep: 7–8 hours; avoid late nights Self-care: Abhyanga (self-massage) in warm sesame or almond oil

C. Herbs & Supplements (Ayurvedic) Ashwagandha: Strength, energy Shatavari: Postpartum healing, hormonal balance Triphala: Digestion and gentle cleansing Guggulu or Arjuna: Joint support

D. Example Daily Routine Morning: Warm water + lemon, 5 min gentle yoga, abhyanga Breakfast: Warm porridge or khichdi Lunch: Rice + cooked vegetables + dal + ghee Evening: Herbal tea (ginger/cinnamon) Dinner: Light soup or stew 3. Important Weight Loss & Strength Tips Emphasize digestion and metabolism (Agni) Do not skip meals Gentle exercises 20–30 min/day Drink warm water to stay hydrated Handle stress by practicing meditation or pranayama

THANK YOU

DR. HEMANSHU MEHTA