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General Medicine
Question #32216
46 days ago
278

Postpartum weakness and weight gain - #32216

Arshia

Hi, im 39 yr old mother of two girls, one is 4 yr old and one is 10 month old . Both are c sec babies. Im having weakness, joint pains, weight gain and fatigue. I need to know what is my body type and which foods favor me and which dont and what to do tolose weight and gain my strength

Age: 39
Chronic illnesses: arshiasyeda4@gmail.com
300 INR (~3.51 USD)
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Doctors' responses

1.Dashmoolarishta 20 ml with 20 ml water after meals twice daily 2.Triphala guggulu 2 tab twice daily with water after meals 3.Balarishta 20 ml with 20 ml water twice daily afteer meals

Eat More Of: - Warm, cooked, spiced foods: Soups, stews, khichdi with ginger, cumin, ajwain - Grains: Barley, millets (ragi, bajra), red rice - Vegetables: Pumpkin, carrots, spinach, bottle gourd, ash gourd - Proteins: Moong dal, urad dal (well-cooked), paneer, sesame seeds - Fats: Ghee (1 tsp daily), sesame oil, coconut oil (in moderation) - Spices: Dry ginger, black pepper, cinnamon, turmeric, hing

Avoid or Minimize: - Cold, raw, or heavy foods: Curd, bananas, potatoes, cheese, fried snacks - Refined carbs: Maida, white sugar, bakery items - Excess dairy: Especially cold milk or sweetened yogurt - Late-night eating or skipping meals

Lifestyle & Weight Loss Tips - Wake before sunrise: Helps reset Kapha sluggishness - Dry massage (Udvartana): With Triphala or horse gram powder to stimulate lymph - Gentle yoga: Focus on joint mobility, core strength, and breathwork - Postpartum belly binding: With castor oil or dhanwantharam thailam (if not already done) - Sleep hygiene: Early bedtime, warm foot massage with sesame oil

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
44 days ago
5

Ayurveda offers a holistic perspective on health, focusing on balancing the three doshas: Vata, Pitta, and Kapha.

These doshas are believed to govern our physical and mental characteristics, and an imbalance can lead to various health issues. Based on the symptoms you’ve described—weakness, joint pain, weight gain, and fatigue— would likely consider a possible imbalance involving one or more of these doshas.

Potential Dosha Imbalances and General Recommendations

Your symptoms—joint pain, weight gain, and fatigue—are often associated with a possible imbalance of Kapha and Vata doshas.

Kapha: An excess of Kapha can lead to weight gain, lethargy, and a feeling of heaviness. It is associated with the elements of earth and water.

Vata: An imbalance in Vata can manifest as joint pain, weakness, and fatigue. It is linked to the elements of air and ether.

The postpartum period, especially after a C-section, is particularly a time when Vata can become imbalanced. The process of birth and surgery depletes the body’s reserves, and this can lead to Vata-related symptoms.

Ayurvedic Recommendations for Your Symptoms

Dietary Recommendations

Foods that May Favor You:

To balance Kapha and Vata, the focus is on warm, light, and easily digestible foods.

Warm and Cooked Foods: Warm soups, stews, and cooked vegetables are easier to digest and help to pacify Vata.

Spices: Use spices like ginger, black pepper, turmeric, cumin, and cinnamon. These spices are known to improve digestion (Agni) and reduce Kapha.

Grains: Barley, quinoa, and millets are considered lighter grains that help with weight management.

Lentils and Legumes: Moong dal (split yellow lentils) is highly recommended as it is nourishing and easy to digest.

Fruits: Eat fruits that are not too sweet, such as apples, pears, and pomegranates. It’s best to eat them cooked or stewed.

Fats: Use healthy fats like ghee (clarified butter) in moderation. Ghee is considered beneficial for joint health and can help balance Vata.

Foods to Be Mindful Of:

To avoid aggravating Vata and Kapha, it’s best to reduce or avoid the following:

Cold and Raw Foods: Avoid cold beverages, ice cream, and large amounts of raw salads. These can weaken digestion and increase Vata.

Heavy and Oily Foods: Steer clear of deep-fried foods, heavy dairy (like hard cheeses and yogurt), and excessive amounts of bread and pastries. These can increase Kapha and lead to weight gain.

Sweet and Sour Foods: Reduce intake of very sweet fruits, sugar, and sour foods like vinegar and fermented items.

Processed Foods: Avoid packaged, frozen, and processed foods, which lack prana (life force) and can be difficult for the body to assimilate.

Lifestyle and Strength Building Routine (Dinacharya): Establishing a daily routine is key to balancing Vata. Try to wake up, eat, and sleep at consistent times.

Gentle Movement: Regular, gentle exercise is crucial.

Yoga: Practices like gentle yoga or stretching can help with joint pain and improve circulation. Poses that focus on grounding and stability can be particularly beneficial.

Walking: A daily walk in nature can help reduce stress and improve energy levels.

Ayurvedic Massages (Abhyanga): Self-massage with warm sesame oil can be very beneficial for Vata imbalance. It nourishes the nervous system, lubricates the joints, and helps with weakness.

Stress Management: As a mother of two young children, it is important to find ways to manage stress. Meditation, deep breathing exercises (pranayama), and spending a few minutes in quiet reflection can be very helpful.

Postpartum and Post-C-section Care Ayurveda places a strong emphasis on postpartum care (Sutika Paricharya). A C-section is considered a major surgery that can significantly deplete the body’s resources. The goal of postpartum care is to replenish the body, strengthen the tissues, and bring the doshas back into balance.

Rest: It is crucial to prioritize rest and avoid overexertion.

1) Shatavari churna -1 tsf 2 time after food with milk

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Avoid oily, spicy and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Dashmularishta 15ml twice after meal. Follow up after 2weeks.

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HELLO ARSHIYA,

You are 10 months after C- section delivery. Your body has gone through -Blood loss and tissue weakness (common after childbirth and surgery) -sleep disturbances, stress and lack of rest (due to baby care) -imbalance in digestion and metabolism-> causing sluggishness and weight gain -Joint pains and weakness-> due to aggravated vata dosha (the energy responsible for movement, bones and nervous system -Weight gain and heaviness-> due to Kapha dosha imbalance (responsible for fat storage and metabolism

So, in Ayurveda this looks like vata-kapha imbalance with tissue weakness

TREATMENT GOALS -Rejuvination and strengthening-> to rebuild energy, stamina and immunity -Vata balance-> to relieve weakness, joint pains and fatigue -kapha balance and fat metabolism-> to reduce weight, improve digestion and metabolism -improve digestive fire-> to remove toxins ,enhance nutrient absorption -support reproductive system and hormones-> to restore balance after pregnancy -mental and emotional balance-> reduce stress, promote calmness and good sleep

INTERNAL MEDICATIONS

1) ASHWAGANDHA LEHYAM= 1 tsp with warm milk at night for 3 months =restores strength, combats fatigue, improves sleep and immmunity

2) SHATAVARI GRANULES= 1 tsp with milk twice daily for 3 months =nourishes female system, improves lactation (if still breastfeeding), balances hormones

3) DASHMOOLA KASHAYA= 25ml + warm water twice daily before meals for 3 months =corrects vata imbalance, relieves joint pains, reduces postpartum weakness

4) TRIPHALA CHURNA= 1 tsp with warm water at night =gentle detox, prevents constipation, improves metabolism, aids fat reduction

5) MEDOHARA GUGGULU= 1 tab twice daily after meals for 3 mnoths =reduces joint pain, helps in weight management, removes toxins

EXTERNAL THERAPIES

1) OIL MASSAGE= warm sesame oil massage for 20-30 min, followed by warm water bath. 3-4 times per week =strengthens muscles and joints, improves circulation, calms vata, reduces fatigue

2) STEAM after massage= relieves stiffness, and joint pain

LIFESTYLE CHANGES -sleep early and take short naps if needed -avoid excess screen time and mental strain -take warm water instead of cold drinks -regular daily routine - same time for meals, sleep, activity -avoid heavy lifting for now

YOGA ASANAS -setu bandhasana= strengthens back and pelvis -bhujangasana= energizes, reduces stiffness -marjariasana= relieves back pain -balasana= calming, relieves fatigue -tadasana= improves posture

PRANAYAM -Anulom vilom= balances energy, calms mind -Bhramari= reduces stress, promotes relaxation -deep belly breathing= strengthens lungs, improves oxygenation

DIET -prefer warm, light, freshly prepared meals -eat at regular times, avoid overeating -use ghee in small amounts- strengthens body but doesn’t increase weight if digestion is good -drink warm water/herbal teas, avoid cold water -reduce sugar, fried foods, bakery, cheese, excess dairy -use digestive spices= ginger, cumin, coriander, black pepper, turmeric

HOME REMEDIES -Morning= warm water with lemon and honey improves metabolism -Digestive tea= boil cumin, coriander and fennel seeds in water - sip warm -Golden milk= warm milk with a pinch of turmeric and nutmeg at night for sleep and strength -soaked almonds/raisins= in the morning, for energy and iron -fenugreek seeds soaked overnight- reduces joint pain and supports metabolism

-What you are experiencing is common postpartum, especially after C- section and at your age -Ayurveda emphasizes “first nourish, then detox” -> so do not jump into heavy dieting or fasting. -With the right balance of diet, lifestyle, herbal support, yoga and rest , you can regain your strength, reduce weight naturally, and feel energised again -healing may take 3-6 months of consistent effort, but results will be steady and long lasting

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Ashwagandha churna Shatavari churna- 1/4 th tsp with warm milk at night

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Dr. Sara Garg
I am someone who believes Ayurveda isn’t just some old system — it’s alive, and actually still works when you use it the way it's meant to be used. My practice mostly revolves around proper Ayurvedic diagnosis (rogi & roga pariksha types), Panchakarma therapies, and ya also a lot of work with herbal medicine — not just prescribing but sometimes preparing stuff myself when needed. I really like that hands-on part actually, like knowing where the herbs came from and how they're processed... changes everything. One of the things I pay a lot of attention to is how a person's lifestyle is playing into their condition. Food, sleep, bowel habits, even small emotional patterns that people don't even realize are affecting their digestion or immunity — I look at all of it before jumping to treatment. Dietary therapy isn’t just telling people to eat less fried food lol. It’s more about timing, combinations, seasonal influence, and what suits their prakriti. That kind of detail takes time, and sometimes patients don’t get why it matters at first.. but slowly it clicks. Panchakarma — I do it when I feel it's needed. Doesn’t suit everyone all the time, but in the right case, it really clears the stuck layers. But again, it's not magic — people need to prep properly and follow instructions. That's where strong communication matters. I make it a point to explain everything without dumping too much Sanskrit unless they’re curious. I also try to keep things simple, like I don’t want patients feeling intimidated or overwhelmed with 10 things at once. We go step by step — sometimes slow, sometimes quick depending on the case. There’s no “one protocol fits all” in Ayurveda and frankly I get bored doing same thing again and again. Whether it’s a fever that won’t go or long-term fatigue or gut mess — I usually go deep into what's behind it. Surface-level fixes don’t last. I rather take the time than rush into wrong herbs. It’s more work, ya, but makes a diff in long run.
46 days ago
5

Postpartum fatigue is a common experience for many new mothers and can last anywhere from a few weeks to several months. The duration and severity of postpartum fatigue can vary depending on factors such as the mother’s physical health, sleep patterns, support system, and individual circumstances.

Typically, postpartum fatigue tends to be most intense during the first few weeks after delivery and gradually improves as the mother’s body heals and adjusts to the demands of caring for a newborn.

Postpartum Fatigue Possible Causes

•Nutrient Insufficiencies marginal deficiencies of micronutrients can have negative consequences on physical and mental fatigue Because of menstruation and metabolic demands of pregnancy.

•Stress Stress, by definition, means ‘change’ and has been demonstrated to be a predictive factor of postpartum fatigue.

•Poor sleep Sleep deprivation and disturbances in the sleep-wake cycle can contribute to feelings of fatigue, and it’s not uncommon for women to experience ongoing interference in their sleep-wake cycle for many years postpartum.

•Hormone fluctuations Cortisol shifts and estrogen and progesterone changes can all contribute to fatigue levels. Low testosterone levels are associated with persistent fatigue and a decreased sense of personal well-being.

•Postpartum Depression A thorough medical history and physical exam are essential to assess for and rule out postpartum depression.

Thyroid Postpartum thyroid dysfunction is found in 5-10% of women within one year after delivery.

If you’re experiencing persistent or severe postpartum fatigue, it’s important to go through the medical tests , as it may be a sign of an underlying medical condition such as postpartum depression, anemia, micronutrient imbalances, or thyroid dysfunction.

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Start with Dashamool kadha 10ml twice daily after food with Yograj guggul 1-0-1 after food with water Kanchanar guggul 1-0-1 after food with water Shatavari tablet 1-0-1 after food with water Apply ashwagandha+ kshirbala oil for full body massage. Avoid sour fermented foods. Avoid processed fatty fast sugary street foods. Do pranayam lom -vilom bhastrika bhamri 5-10mins daily twice.

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Your symptoms show that your digestion and metabolism have become weak after childbirth leading to weakness joint pain weight gain and fatigue, can start on Ashwagandha churna 0-0-1/4 th tsp with warm milk Dashamoola aristha 5-0-5 ml with equal water Meanwhile Once check your HB and thyroid profile , to rule out anaemia which is also most common post delivery

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Dr.V.Yamini Sowbhagya
I am Dr. V. Yamini Sowbhagya, currently working as Assistant Professor at Dr. BRKR Govt Ayurvedic Medical College, Hyderabad—been here for 4 years now, and honestly, still learning every single day. I did both my UG and MS here itself, specialized in Streeroga & Prasuti Tantra (Ayurvedic Gyn & Obs), which kinda gave me this strong base and local connect too... everything I know grew from this place, in a way. I’m super into the preventive side of Ayurveda — like, not just fixing what’s wrong, but stopping it before it starts. I really try to create awareness wherever I can, sometimes even just in daily OP conversations. I genuinely believe half the gynaecological issues we see can be avoided if we just paid attention to simple dinacharya or food patterns or even sleep cycle. But ya, easier said than done — people come in when things go too far. I was selected as a Fellow at the Foundation for Center for Healthcare Entrepreneurship (CfHE) at IITH, Kandi, Sanga Reddy... which kinda pushed me into research + innovation mode. I got to see healthcare from another angle entirely — not just as a doctor but as a thinker. That time challenged me in diff ways, not all comfortable, but really useful. Academically, I love teaching. Like, genuinely. Theory, clinics, discussion — I try to make it real and not just memory games. Students need space to ask stupid questions, and I'm okay with saying "I don’t know" sometimes n checking later. Apart from that, I keep my hands in research stuff too — been involved in quite a few platforms, from college-level to inter-institutional. And ya, I did recieve a bunch of awards n cash prizes over the years, at both state n national level... it’s nice, though I don’t chase them. What matters more is if someone somewhere feels like they got heard or healed. That’s the bit I try not to lose in all this system madness.
45 days ago

You likely have Kapha-Vata imbalance post-delivery. Favor warm, light, easily digestible foods: green gram, millets, vegetables, warm water, calcium rich diet like ragi,spinach. Avoid cold, oily, sugary, dairy-heavy foods. Do light yoga(Kegels exercises,Badra asana), brisk walking, abhyanga (oil massage). Regular meals, sound sleep, and mindful eating help reduce weight, joint pains, and restore strength Can regularly take Balantha Kada , Jeerakarishta syrups, shatavari granules with Luke warm milk for strengthening

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Hello Arshia

Some simple tips and a couple of medications paired together will help you get rid of your complains

✔️Does✔️ Protein rich vegetarian diet balanced with carbohydrates as well Freshly made home cooked food Warm food Milk products like paneer, buttermilk, milk

❌Dont❌ Ready to cook and preserved food items Packet foods Too much of cheese Junk and oily food Heavy to digest food

🧘‍♀️Yoga🧘‍♀️ Balasan Utkatasan Marjaryasan Trikonasan Virbhadrasan Shavasan

🧘‍♀️Pranayam🧘‍♀️ Anulom vilom Meditation

💊Medication💊

Shatavari Kalp 2 tsp in warm cup of milk twice a day

Syp. Dashmoolarishta 3 tsp twice a day before food Tab. Arogyavardhini 2 tabs twice a day before food Tab. Ashwagandha Ghana Vati 1 tab twice a day before food

Gandharva Haritaki powder 2 tabs at bed time with hot water.

You can now slowly stop breastfeeding the baby so that you can feel better

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Start with Trayodashanga Guggulu Tab 2 bd after food Dashamoolariahtam 5 ml with 10 ml of water after food twice a day Ksheerabala softgel capsule 1-0-1 before food
Take more of freshly prepared food

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The symptoms you’re describing like weakness, joint pains, weight gain, and fatigue often arise from imbalances in the body, particularly after childbirth. In Ayurveda, these can be related to an imbalance in Vata and Kapha doshas. Considering you’ve undergone two C-sections, your body might be experiencing some Vata aggravation due to the physical and emotional stress of surgery and recovery. Kapha might be contributing to weight gain and sluggishness.

To address these, focus on balancing these doshas. Begin with your diet, as it plays a crucial role. Opt for warm, cooked foods rather than raw or cold ones, nurturing your digestive fire (Agni). Include spices like ginger, cumin, fenugreek, and turmeric in your meals - these aid digestion and help reduce Kapha. Favor foods like whole grains (barley, quinoa, brown rice), legumes, leafy greens, and warm vegetable soups. Avoid excessive intake of sugary foods, fried items, and dairy, as these can increase Kapha.

Physical activity is key in balancing Kapha and reducing weight. Begin with light exercises like walking or yoga. Specifically, focus on poses that strengthen the joints and back, but do consult a professional before initiating any regimen to ensure safety post-surgery. Pranayama (breathing exercises), such as Kapalbhati, can be very beneficial for boosting energy levels and reducing fatigue.

Consider herbal support to boost strength and vitality. Ashwagandha is known for revitalizing the body and improving energy. Take 1 to 2 teaspoons of Ashwagandha powder with warm milk before bed. Support your digestion with Triphala at night, it helps in detoxifying and improving metabolism.

Ensure consistent sleep and rest, crucial for Vata balance and overall well-being. Avoid movie’s or using smartphones before bed, creating a calming evening routine that promotes better sleep quality. Regularly oil massaging your body with warm sesame oil can keep Vata balanced, easing joint pains and enhancing relaxation.

You might need personalized advice beyond this, considering your unique constitution and detailed health concerns, which would ideally involve a consultation with an Ayurvedic practitioner.

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Your symptoms of weakness, joint pains, weight gain, and fatigue after having two C-section deliveries may be closely tied to your body’s doshic imbalance and the state of your dhatus (tissues). In Siddha-Ayurveda, this often relates to Vata imbalance, especially after childbirth, when the body’s energy is depleted, and tissue regeneration needs support. Recuperation focuses on rejuvenation and stabilizing your agni (digestive fire).

First, dietary choices: Favor warming, grounding foods that are easily digested. Include cooked vegetables, whole grains like brown rice, wheat, or millet, and healthy fats such as ghee or coconut oil. Soups and stews can help nourish your tissues. Conversely, avoid raw, cold, or heavy-to-digest foods—like excessive dairy or fried foods—that dampen your agni. Limit caffeine and refined sugars as these can further unbalance Vata and disturb digestion.

For strengthening, shatavari—a rejuvenative herb—can be particularly beneficial. It’s known for supporting reproductive and overall vitality. You might take it as a powder mixed with milk. As for your joints, turmeric with black pepper and ginger can reduce inflammation and pain.

Physical activity: Gentle yoga and meditation can stabilize the energy channels, helping relieve fatigue and improve circulation. Focus on poses that are calming and restorative. Avoid excessive cardio at first, which might over-strain your system.

For catering to your individual constitution and addressing any underlining issues, consulting an experienced local Ayurvedic practitioner is recommended. Sometimes, postpartum symptoms can be signs of other serious conditions, like thyroid imbalances or severe nutritional deficiencies, so staying in touch with healthcare professionals is still important. It ensures you’re addressing every aspect of your health optimally.

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
41 days ago
5

HELLO ARSHIA,

Arshia, 39 y/o, mom of 2 (C-section, youngest 10 months) Symptoms: Weakness, fatigue, joint aches, weight gain

1. Probable Ayurvedic Body Type (Dosha Imbalance) Vata: Weakness, fatigue, joint aches, dryness Kapha: Weight gain, drowsiness, heaviness Assessment: You probably have Vata-Kapha imbalance (Vata weakness + Kapha heaviness/weight gain).

2. Ayurvedic Management A. Diet (Ahara) Favor: Warm, cooked foods: khichdi, soups, stews Healthy fats: ghee, sesame oil, olive oil Digestive spices: ginger, black pepper, turmeric, cinnamon Milk, nuts, seeds (almonds, walnuts)

Avoid: Cold, raw, heavy foods Sugar, fried, processed foods Excess dairy with sugar (can raise Kapha) Tip: Eat small, frequent, warm meals; chew well; warm water/herbal teas.

B. Lifestyle (Vihara) Daily routine: Early rising, gentle walks Exercise: Yoga, stretching, light postpartum exercises Sleep: 7–8 hours; avoid late nights Self-care: Abhyanga (self-massage) in warm sesame or almond oil

C. Herbs & Supplements (Ayurvedic) Ashwagandha: Strength, energy Shatavari: Postpartum healing, hormonal balance Triphala: Digestion and gentle cleansing Guggulu or Arjuna: Joint support

D. Example Daily Routine Morning: Warm water + lemon, 5 min gentle yoga, abhyanga Breakfast: Warm porridge or khichdi Lunch: Rice + cooked vegetables + dal + ghee Evening: Herbal tea (ginger/cinnamon) Dinner: Light soup or stew 3. Important Weight Loss & Strength Tips Emphasize digestion and metabolism (Agni) Do not skip meals Gentle exercises 20–30 min/day Drink warm water to stay hydrated Handle stress by practicing meditation or pranayama

THANK YOU

DR. HEMANSHU MEHTA

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I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
454 reviews
Dr. Ayush Varma
I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
4.95
20 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
136 reviews
Dr. Anirudh Deshmukh
I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. Fabin John Maliyeakkal
I am working in the space of Marma therapy since the past 5+ years, and honestly the deeper I go into it the more I realize how underrated this science is!! My work’s mostly centered around helping people reconnect with their body’s natural healing using marma chikitsa—not just as a treatment, but like a whole experience. These vital energy points, when stimulated right, can shift a lot—pain, stiffness, nerve issues, even stuff you didn’t think was linked, starts to shift. I work a lot with musculoskeletal conditions—like joint immobility, frozen shoulder, cervical stuff, backaches, and also sports injuries or slipped disc-type of nerve compressions. Sometimes just working the pressure point opens up movement, and you don’t always need pills or heavy treatment lines. I try to reduce dependance on medicines as much as possible unless really-really needed, cause Ayurveda always says, nidan parivarjan is the first step. My sessions always go beyond just the therapy table—I talk diet, daily routine, what their lifestyle actually looks like, and make tweaks that fit them. Like, no copy-paste plan, coz everyone’s prakriti is so different, right?? This root-cause approach helps not only with healing but also that long-term balance people are usually missing. I really believe Marma therapy has this ancient power to reset people, especially in times where stress and chronic fatigue is just everywhere. My aim is to revive it in a way that fits modern life—clean, simple, but rooted. And yeah, while I’ve seen results, I also keep learning from every case—some days you think you know the whole protocol and then boom, a patient shows you something new. That’s the beauty of this path.
5
70 reviews
Dr. Snehal Tasgaonkar
I am an Ayurvedic physician with around 7 yrs clinical experience, though honestly—feels like I’ve lived double that in patient hours. I studied from a govt. medical college (reputed one) where I got deep into classical Ayurvedic texts n clinical logic. I treat everything from chronic stuff like arthritis, IBS, eczema... to more sudden conditions that just pop up outta nowhere. I try to approach each case by digging into the *why*, not just the *what*. I mean—anyone can treat pain, but if you don’t catch the doshic imbalance or metabolic root, it just comes bak right? I use Nadi Pariksha a lot, but also other classical signs to map prakriti-vikruti, dhatu status n agni condition... you know the drill. I like making people *understand* their own health too. Doesn’t make sense to hand meds without giving them tools to prevent a relapse. My Panchakarma training’s been a core part of my work. I do Abhyanga, Swedana, Basti etc regularly—not just detox but also as restorative therapy. Actually seen cases where patients came in exhausted, foggy... and post-Shodhana, they're just lit up. That part never gets old. Also I always tie diet & lifestyle changes into treatment. It’s non-negotiable for me, bcs long-term balance needs daily changes, not just clinic visits. I like using classical formulations but I stay practical too—if someone's not ready for full-scale protocol, I try building smaller habits. I believe healing’s not just abt treating symptoms—it’s abt helping the body reset, then stay there. I’m constantly refining what I do, trying to blend timeless Ayurvedic theory with real-time practical needs of today’s patients. Doesn’t always go perfect lol, but most times we see real shifts. That’s what keeps me going.
5
108 reviews
Dr. Gursimran Jeet Singh
I am Dr. Gursimran Jeet Singh, born and raised in Punjab where culture and traditions almost naturally guided me toward Ayurveda. From very early days I felt more drawn to natural ways of healing, and this curiosity finally led me to pursue Bachelor of Ayurvedic Medicine and Surgery (BAMS) at Shri Dhanwantry Ayurvedic College, Chandigarh—an institution known for shaping strong Ayurvedic physicians. During those years I learned not only the classical texts and treatment methods, but also how to look at health through a very practical, human lense. For the past five years I worked in clinical practice, where patients come with wide range of concerns—from chronic digestion troubles to autoimmune illness—and I try to integrate both Ayurveda and modern medical knowledge to give them the most complete care I can. Sometimes western diagnostics help me to understand the stage of disease, while Ayurveda helps me design treatment that address root cause. This bridging approach is not always easy, but I believe it’s necessary for today’s health challanges. Currently I am also pursuing higher studies in Panchakarma therapy. Panchakarma is an area I feel very strongly about—it is not just detox, it is a whole system of cleansing, rejuvenation, rebalancing, and I want to deepen my expertise here. In practice, I combine Panchakarma with lifestyle guidance, diet planning, herbal remedies, yoga and mindfulness practices depending on what a patient actually needs at that moment. No two cases are same, and Ayurveda reminds me daily that healing must be personal. My approach is always focused on root-cause management rather than temporary relief. Diet, herbs, therapeutic oils, meditation routines, and simple daily habits—they all work together when chosen rightly. Sometimes results come slow, sometimes faster, but I try to keep care sustainable and compassionate. Helping someone regain energy, sleep better, or reduce pain, that is the real achievement in my journey. And I continue learning, because Ayurveda is deep, it doesn’t finish with one degree or one training, it grow with every patient and every experiance.My specialties lie in treating a range of chronic and lifestyle-related conditions using Ayurveda’s time-tested principles, tailored to each individual’s unique constitution (Prakriti). I have significant expertise in managing digestive disorders, such as irritable bowel syndrome (IBS), acid reflux, constipation, diabetes, obesity and inflammatory bowel diseases. I also specialize in addressing stress-related and mental health conditions, including anxiety, depression, insomnia, and burnout, which are increasingly common in today’s fast-paced world. By integrating therapies like Shirodhara (oil pouring on the forehead) to calm the nervous system, Abhyanga (herbal oil massages) to balance Vata dosha, and adaptogenic herbs like Ashwagandha and Brahmi, I help patients achieve mental clarity and emotional resilience. In the field of musculoskeletal and joint health, I excel in treating conditions like arthritis (rheumatoid and osteoarthritis), back pain, sciatica, and sports injuries. Using therapies such as Kati Basti (localized oil retention on the lower back) and potent anti-inflammatory herbs like Guggulu and Shallaki, I focus on reducing inflammation, improving joint mobility, and strengthening tissues. My treatments have helped many patients, particularly those seeking non-invasive alternatives, regain mobility and reduce pain through a blend of internal medications and external therapies. Skin disorders are another key area of my practice, where I address conditions like eczema, psoriasis, acne, and pigmentation issues holistically. By focusing on blood purification and balancing Pitta dosha and detoxifying Panchakarma techniques like Raktamokshana (bloodletting). My approach targets dietary and lifestyle triggers, offering sustainable results for clients who previously relied on temporary solutions like topical steroids. My dual expertise in Ayurveda and modern medicine allows me to create integrative treatment plans that are both effective and safe. I am deeply committed to patient education, empowering individuals to embrace Ayurvedic principles for sustainable health. Through this online platform, I am excited to offer virtual consultations, making the profound benefits of Ayurveda accessible to all. Whether you seek relief from a specific condition or aim to enhance overall vitality, I look forward to guiding you on your journey to balance and well-being with compassion and expertise.
5
27 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
955 reviews
Dr. Akshay Negi
I am currently pursuing my MD in Panchakarma, and by now I carry 3 yrs of steady clinical experience. Panchakarma for me is not just detox or some fancy retreat thing — it’s the core of how Ayurveda actually works to reset the system. During my journey I’ve handled patients with arthritis flares, chronic back pain, migraine, digestive troubles, hormonal imbalance, even skin and stress-related disorders... and in almost every case Panchakarma gave space for deeper healing than medicines alone. Working hands-on with procedures like Vamana, Virechana, Basti, Nasya, and Raktamokshana gave me a lot of practical insight. It's not just about performing the therapy, but understanding timing, patient strength, diet before and after, and how their mind-body reacts to cleansing. Some respond quick, others struggle with initial discomfort, and that’s where real patient support matters. I learnt to watch closely, adjust small details, and guide them through the whole process safely. My approach is always patient-centric. I don’t believe in pushing the same package to everyone. I first assess prakriti, agni, mental state, lifestyle, then decide what works best. Sometimes full Panchakarma isn’t even needed — simple modifications, herbs, or limited therapy sessions can bring results. And when full shodhana is required, I plan it in detail with proper purvakarma & aftercare, cause that’s what makes outcomes sustainable. The last few years made me more confident not just in procedures but in the philosophy behind them. Panchakarma isn’t a quick fix — it demands patience, discipline, trust. But when done right, it gives relief that lasts, and that’s why I keep refining how I practice it.
5
64 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
193 reviews

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