Postpartum weakness and weight gain - #32216

HELLO ARSHIA JI,

NEED PERSONAL CONSULTATION. Please visit nearby ayurvedic physician (BAMS MS GYNAE /OBS)for further advice.

Take care😊

Kind Regards, Dr.Isha Ashok Bhardwaj.

Avoid oily, spicy and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Dashmularishta 15ml twice after meal. Follow up after 2weeks.

HELLO ARSHIYA,

You are 10 months after C- section delivery. Your body has gone through -Blood loss and tissue weakness (common after childbirth and surgery) -sleep disturbances, stress and lack of rest (due to baby care) -imbalance in digestion and metabolism-> causing sluggishness and weight gain -Joint pains and weakness-> due to aggravated vata dosha (the energy responsible for movement, bones and nervous system -Weight gain and heaviness-> due to Kapha dosha imbalance (responsible for fat storage and metabolism

So, in Ayurveda this looks like vata-kapha imbalance with tissue weakness

TREATMENT GOALS -Rejuvination and strengthening-> to rebuild energy, stamina and immunity -Vata balance-> to relieve weakness, joint pains and fatigue -kapha balance and fat metabolism-> to reduce weight, improve digestion and metabolism -improve digestive fire-> to remove toxins ,enhance nutrient absorption -support reproductive system and hormones-> to restore balance after pregnancy -mental and emotional balance-> reduce stress, promote calmness and good sleep

INTERNAL MEDICATIONS

1) ASHWAGANDHA LEHYAM= 1 tsp with warm milk at night for 3 months =restores strength, combats fatigue, improves sleep and immmunity

2) SHATAVARI GRANULES= 1 tsp with milk twice daily for 3 months =nourishes female system, improves lactation (if still breastfeeding), balances hormones

3) DASHMOOLA KASHAYA= 25ml + warm water twice daily before meals for 3 months =corrects vata imbalance, relieves joint pains, reduces postpartum weakness

4) TRIPHALA CHURNA= 1 tsp with warm water at night =gentle detox, prevents constipation, improves metabolism, aids fat reduction

5) MEDOHARA GUGGULU= 1 tab twice daily after meals for 3 mnoths =reduces joint pain, helps in weight management, removes toxins

EXTERNAL THERAPIES

1) OIL MASSAGE= warm sesame oil massage for 20-30 min, followed by warm water bath. 3-4 times per week =strengthens muscles and joints, improves circulation, calms vata, reduces fatigue

2) STEAM after massage= relieves stiffness, and joint pain

LIFESTYLE CHANGES -sleep early and take short naps if needed -avoid excess screen time and mental strain -take warm water instead of cold drinks -regular daily routine - same time for meals, sleep, activity -avoid heavy lifting for now

YOGA ASANAS -setu bandhasana= strengthens back and pelvis -bhujangasana= energizes, reduces stiffness -marjariasana= relieves back pain -balasana= calming, relieves fatigue -tadasana= improves posture

PRANAYAM -Anulom vilom= balances energy, calms mind -Bhramari= reduces stress, promotes relaxation -deep belly breathing= strengthens lungs, improves oxygenation

DIET -prefer warm, light, freshly prepared meals -eat at regular times, avoid overeating -use ghee in small amounts- strengthens body but doesn’t increase weight if digestion is good -drink warm water/herbal teas, avoid cold water -reduce sugar, fried foods, bakery, cheese, excess dairy -use digestive spices= ginger, cumin, coriander, black pepper, turmeric

HOME REMEDIES -Morning= warm water with lemon and honey improves metabolism -Digestive tea= boil cumin, coriander and fennel seeds in water - sip warm -Golden milk= warm milk with a pinch of turmeric and nutmeg at night for sleep and strength -soaked almonds/raisins= in the morning, for energy and iron -fenugreek seeds soaked overnight- reduces joint pain and supports metabolism

-What you are experiencing is common postpartum, especially after C- section and at your age -Ayurveda emphasizes “first nourish, then detox” -> so do not jump into heavy dieting or fasting. -With the right balance of diet, lifestyle, herbal support, yoga and rest , you can regain your strength, reduce weight naturally, and feel energised again -healing may take 3-6 months of consistent effort, but results will be steady and long lasting

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Ashwagandha churna Shatavari churna- 1/4 th tsp with warm milk at night

Postpartum fatigue is a common experience for many new mothers and can last anywhere from a few weeks to several months. The duration and severity of postpartum fatigue can vary depending on factors such as the mother’s physical health, sleep patterns, support system, and individual circumstances.

Typically, postpartum fatigue tends to be most intense during the first few weeks after delivery and gradually improves as the mother’s body heals and adjusts to the demands of caring for a newborn.

Postpartum Fatigue Possible Causes

•Nutrient Insufficiencies marginal deficiencies of micronutrients can have negative consequences on physical and mental fatigue Because of menstruation and metabolic demands of pregnancy.

•Stress Stress, by definition, means ‘change’ and has been demonstrated to be a predictive factor of postpartum fatigue.

•Poor sleep Sleep deprivation and disturbances in the sleep-wake cycle can contribute to feelings of fatigue, and it’s not uncommon for women to experience ongoing interference in their sleep-wake cycle for many years postpartum.

•Hormone fluctuations Cortisol shifts and estrogen and progesterone changes can all contribute to fatigue levels. Low testosterone levels are associated with persistent fatigue and a decreased sense of personal well-being.

•Postpartum Depression A thorough medical history and physical exam are essential to assess for and rule out postpartum depression.

Thyroid Postpartum thyroid dysfunction is found in 5-10% of women within one year after delivery.

If you’re experiencing persistent or severe postpartum fatigue, it’s important to go through the medical tests , as it may be a sign of an underlying medical condition such as postpartum depression, anemia, micronutrient imbalances, or thyroid dysfunction.