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Orthopedic Disorders
Question #32793
20 days ago
141

How to reduce knee jointpain since 5 years - #32793

Lakshmi Narasamma

Knee joint pain since 4 years gait was abnormal and achieved menopause at 34 years no crepitus no redness no swelling she can'teven lift heavy weight age 51 years please can you provide information regarding this

Age: 51
Chronic illnesses: Nil
300 INR (~3.51 USD)
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Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
20 days ago
5

HELLO LAKSHMI JI, 1. Trayodashanga guggulu-1-1-1 after meals ( crush this tablet into 2-3 parts for better absorption) 2. Ekangveer Ras 2-0-2 after meals 3. Mahanarayan tel- Apply over painful areas.

Diet- . Include ginger, asafoetida, Fenugreek, turmeric, garlic, drumstick,ghee,milk in diet. . Avoid peas, cauliflower , capsicum,kalay daal.

Yoga and exercises- .Ankle rotation,cat-cow pose ,flexion- extension of knee joint.

Lifestyle modifications - . Reduce climbing stairs,sitting crosslegged. . Avoid prolonged standing.

Follow these and you will get relief. REVIEW AFTER 15 DAYS. Take care Regards, Dr. Anupriya

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Dr. Neha Saini
I’m Vaidya Neha Saini, an Ayurvedic Physician with a strong foundation in classical Ayurveda and a passion for restoring health through natural and individualized care. I hold a BAMS degree from Shree Krishna Government Ayurvedic College, Kurukshetra, and completed my MD in Ayurveda from the esteemed Dr. D.Y. Patil Vidyapeeth, Pune. With over five years of clinical experience, I have dedicated my practice to helping patients manage chronic health conditions, lifestyle disorders, and long-standing imbalances through a holistic lens. My treatment approach integrates the timeless principles of Ayurveda with modern clinical sensibilities. I focus on addressing the root cause of illness rather than just alleviating symptoms. Over the years, I have supported patients suffering from joint and musculoskeletal pain, chronic skin conditions such as eczema and psoriasis, hormonal imbalances including PCOS and thyroid dysfunction, and neurological concerns like paralysis and post-stroke rehabilitation. Each case is treated with individualized Ayurvedic therapies that may include herbal medicine, Panchakarma detoxification, lifestyle restructuring, and personalized diet plans tailored to the patient's prakriti (body constitution) and vikriti (current imbalance). I provide both in-person and online consultations to make Ayurvedic care accessible and convenient for everyone. My goal in every interaction is to listen with empathy, guide with clarity, and offer treatments rooted in authenticity and clinical evidence. I firmly believe that true healing is a collaborative journey—where the patient and practitioner work in harmony to bring the body, mind, and spirit back into equilibrium. For me, Ayurveda is not just a profession—it is a way of life, a science of understanding human nature, and a philosophy of living in sync with the rhythms of nature. I am committed to walking this path with you, offering my knowledge, experience, and care at every step of your healing journey.
19 days ago
5

You are 51 years old, having knee joint pain for the last 4 years with difficulty in walking (abnormal gait) and weakness on lifting weight. There is no swelling, redness, or crepitus, but you also mentioned that menopause occurred early at 34 years. This history suggests that your bones and joints may have become weak over time, possibly due to hormonal changes, degeneration, or early osteoporosis.

First Step – Investigations Knee Joint X-ray (both sides, AP & lateral view) – to check for osteoarthritis or degenerative changes. Bone Mineral Density (DEXA scan) – considering early menopause, to rule out osteoporosis. Vitamin D & Calcium levels – to check for deficiency. Ayurvedic View Due to early menopause, there is likely dhatu kshaya (tissue depletion) and Vata aggravation, which directly affects the joints. This leads to sandhishula (joint pain), weakness, and gait disturbance.

Ayurvedic Management Advice Panchakarma Therapy – very helpful in your case: Snehan & Swedan (oil massage + steam) Janu Basti (medicated oil pooling over knees) Basti Chikitsa (medicated enema) – excellent for Vata-related joint disorders Upnaha

Please visit a nearby Ayurvedic physician/centre and get Panchakarma done under their supervision. internal medication 1. tryodashanga guggulu 2 bd 2. syp. boniheal 2 tsf bd 3. rasanadi kadha 2 tsf bd

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Avoid sour, fermented food and bakery products. Regular exercise under guidance of Physiotherapist. Cap. Artilon 2-0-2 Cap. Stresscom 1-0-1 Tab. Shatavari 2-0-2 Follow up after 4weeks.

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Hi Lakshmi this must be due to some degenerative changes / or early stages of Osteoarthritis

Take 1.Rasneirandadi kashayam 15ml + 45ml lukewarm water twice daily before food 2.Ostikot tab 2-0-2 after food 3.Yogarajaguggulu 1-0-1after food 4.Murivenna + Rhukot liniment for ext.application twice daily

*Avoid climbing stairs, Continues standing or even prolonged walking, these can aggravates your pain

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
19 days ago
5

1.Amritadi/Punarnavadi Guggulu-2 tab. Before food with hot water

2.) Chopachini Churna-1gm Pippalimula churna-1½ gm Amalaki churna -1gm Gokshura churna-1 gm Shilajatu-250mg Guduchi Churna-1gm- after food with triphala kashaya 20 ml + 1 tsf honey

3.Cap. Seacod 2 - after food 2 Times with water

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Hello Lakshmi ji At age 51 years, with knee joint pain for 4–5 years, gait abnormality, and early menopause at 34 years, the problem is most likely Janu Sandhigata Vata (osteoarthritis of the knee) in Ayurvedic terms. Even though there is no redness, swelling, or crepitus, the pain and weakness suggest degeneration of cartilage and joint but dont worry we are here to help you out😊

✅Why It Happens

1. Post-menopausal bone weakness leads to estrogen decline - faster bone & joint degeneration. 2. Vata dosha aggravation with age - dryness, stiffness, and pain in joints. 3. Improper digestion & lifestyle - less nourishment to bones (Asthi dhatu). 4. Overuse / lack of exercise - weak muscles & joints.

✅AYURVEDIC PLAN OF TREATMENT

✅ INTERNAL MEDICATION

1 Dashamoolaristha 30ml-0-30ml after food – reduces pain and stiffness. 2 Mahayograj Guggulu 2-0-2 after food – relieves chronic joint pain. 3 Lakshadi Guggulu 2-0-2 – strengthens bones after menopause. 4 Ashwagandha capsule 2 at bed time – improves bone strength and reduces Vata.

✅ EXTERNAL THERAPIES ( need to be done in nearby panchakarma center )

1 Janu Basti (oil pooling on knee) with Kottamchukkadi Taila– excellent for lubrication and pain relief.

2 Janu upanaha ( medicated lepa and leaves bandage)

This Lepa (herbal paste): Mix dry ginger + castor root powder + warm water and apply to knee for pain relief you can do at home

✅HOME REMEDIES

1. Fenugreek (methi) seeds – soak overnight, chew in morning for joint lubrication.

2. Turmeric + milk – natural anti-inflammatory.

3. Garlic (lasun) – strengthens joints, prevents degeneration.

4. Castor oil 1 tsp at bedtime – mild laxative & Vata-pacifier, also relieves knee pain.

5. Warm ajwain seeds pack (heated and wrapped in cloth) – apply on knee for pain relief.

✅DIET AND LIFESTYLE

Include calcium & Vit D-rich foods: sesame seeds, ragi, milk, ghee, almonds, drumstick leaves.

Avoid dry, cold, stale foods that aggravate Vata.

Drink warm water, soups, bone broth for nourishment.

Avoid overexertion and sitting on low floors for long.

Your knee pain is chronic but manageable. With Ayurvedic internal medicines and external therapies (Janu Basti, oil massage), and home remedies (fenugreek, turmeric, garlic) along with a nourishing diet, you can expect reduced pain, better walking ability, and stronger knees.

Wishing you a good health😊

Warm Regards Dr Snehal Vidhate

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Dr. Ravi Chandra Rushi
I am currently serving as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital, Nalgonda, where I specialize in the diagnosis, treatment, and long-term management of various ano-rectal disorders. My clinical focus lies in treating conditions such as piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), rectal polyps, and pilonidal sinus using time-tested Ayurvedic approaches like Ksharasutra, Agnikarma, and other para-surgical procedures outlined in classical texts. With a deep commitment to patient care, I emphasize a holistic treatment protocol that combines precise surgical techniques with Ayurvedic formulations, dietary guidance, and lifestyle modifications to reduce recurrence and promote natural healing. I strongly believe in integrating traditional Ayurvedic wisdom with patient-centric care, which allows for better outcomes and long-lasting relief. Working at Bhrigu Maharishi Ayurvedic Hospital has provided me with the opportunity to handle a wide range of surgical and post-operative cases. My approach is rooted in classical Shalya Tantra, enhanced by modern diagnostic insights. I stay updated with advancements in Ayurvedic surgery while adhering to evidence-based practices to ensure safety and efficacy. Beyond clinical practice, I am also committed to raising awareness about Ayurvedic proctology and promoting non-invasive treatments for conditions often mismanaged or overtreated by modern surgical approaches. I strive to make Ayurvedic surgical care accessible, effective, and aligned with the needs of today’s patients, while preserving the essence of our traditional healing system. Through continuous learning and compassionate practice, I aim to offer every patient a respectful, informed, and outcome-driven experience rooted in Ayurveda.
19 days ago
5

Don’t worry take maha yoga Raja Guggulu 1tab bd,vata vidwasini ras 1tab bd,rasna sapthaka kashyam 20ml bd,mahanarayana tail external application enough

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Yograj guggulu Peedantaka vati Twice daily after food with warm water Dashamoola aristha-4 teaspoon with the equal quantity of water twice daily after food Mahanarayana taila-gentle over knees Shatavari churna-half teaspoon with warm milk at night

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1.Yogaraj guggulu 2 tab twice daily after meals 2.Rasanadi kwath 20 ml with 20 ml water twice daily after meals 3.Shallaki tablets 2 tab twice daily after meals 4.Mahanarayan tail-massage warm oil twice followed by hot fomentation

Lifestyle & Diet Tips - Warm, nourishing meals: Include sesame, dates, ghee, and bone broth. - Avoid cold, dry, or raw foods—they aggravate Vata. - Gentle exercises: Chair squats, leg raises, heel slides, and bridge pose. - Sunlight exposure: 15 minutes daily for Vitamin D synthesis.

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Start with Yograj guggul 1-0-1 Mahavatvidhvansh vati 1-0-1 Maharasnadi ghanvati 1-0-1 After food with water Apply dhanvantrum oil on affected area twice daily Slowly as pain reduces start doing knee strengthening yogasana or exercises under the guidance of an expert. Wear knee cap during the day. Walk on straight surface.

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Avoid sour fermented foods

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For knee joint pain persisting over several years, especially given your history of early menopause, Ayurveda offers various holistic approaches. One primary consideration is balancing the doshas, particularly vata, which is often associated with joint issues.

First, focus on your diet to pacify vata. Incorporate warm, nourishing foods like soups, stews, and cooked vegetables. Favor sweet, sour, and salty tastes, which balance vata. Avoid drying foods and cold, raw foods. Sesame oil is particularly beneficial; use it in cooking and for gentle massage around the affected knee. You could also try consuming turmeric with warm milk daily, as turmeric acts as a natural anti-inflammatory.

Joint pain can be exacerbated by poor agni (digestive fire), affecting your digestion and metabolism. Enhance agni with ginger tea before meals or adding a squeeze of lemon to warm water in the morning.

Consider using Ayurvedic herbs like Ashwagandha or Guggulu. Both help in reducing inflammation and strengthening tissues. However, consult with an Ayurvedic practitioner before starting any new supplements.

Regular exercise is crucial, keep it low-impact to avoid further strain on your knee. Gentle yoga, swimming or walking can help strengthen muscles and improve flexibility without overburdening the joints.

Daily oil massage, abhyanga, using warm sesame or Mahanarayana oil can promote circulation and relief stiffness. Follow with a warm bath to aid muscle relaxation.

Stress and anxiety exacerbate joint issues. Implement relaxation techniques like meditation or breathing exercises.

It’s crucial to address any significant weight gain or imbalances, as they impose additional stress on your joints. Seek professional medical advice to rule out conditions like osteoporosis, especially since early menopause can affect bone health.

If pain persists or worsens, consult a healthcare provider to explore further diagnostic options.

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HELLO LAKSHMI,

You have had knee joint pain for 4-5 years with difficulty walking and lifting heavy weights. There is no swelling, redness, or crepitus (granting sound). You also had menopause at age 34, which is quite early. -After menopause, the hormones estrogen decreases, which weakens bones and joints -Over time, the cartilage (cushion in the joint) wears out. leading to stiffness and pain -In Ayurveda, this is called Sandhigata vata (degeneration of joints due to aggravated vata dosha and weakened bone tissue/ Asthi dhatu)

TREATMENT GOALS -reduce pain and stiffness -improve joint mobility and strength -nourish bones and cartilage -balance vata dosha -prevent further degeneration -improve quality of life- walking, daily work without pain

INTERNAL MEDICATIONS

1) MAHA YOGARAJ GUGGULU= 1 tab twice daily after meals with warm water for 3 months =relieves joint pain, balances vata

2) LAKSHADI GUGGULU= 1 tab twice daily with warm water for 3 months =strengthens bones, prevents osteoporosis

3) SHALLAKI EXTRACT CAPSULE= 1 cap twice daily after meals for 2-3 month =natural anti-inflammatory, reduces pain

4) ASHWAGANDHA CHURNA = 1 tsp with warm milk at night for 3. months =strenghtens muscles, reduce vata

5)DASHMOOLA KASHAYA= 20 ml + equal water twice daily before meals for 3 months =relieves stiffness and pain

6) GUDUCHI GHAN VATI= 1 tab twice daily after meals for 3 months =rejuvinates joints, improve immunity

EXTERNAL THERAPIES

1) OIL MASSAGE= with Mahanrayana taila daily for 15 minutes followed by warm bath

2) HOT FOMENTATION= apply a hot water bag or dry heat after oil massage daily

LIFESTYLE AND EXERCISE -Avoid cold exposure, sitting on floor for long, squatting, and lifting heavy weights -Use walking stick if needed for balance - prevent strain -Do low impact exercises like walking, cycling, and swimming (avoid running/jumping) -Sleep well minimum 7 hrs

YOGA ASANAS -tadasana = improves posture -Setu bandhasana= strengthens thighs and back -Bhujangasana= improves spine flexibility -Supta baddha konasana= relieves hip/knee stiffness -Pawanmuktasana= good for knee joint mobility

PRANAYAM -Anulom vilom= balances vata -Bhramari= reduces stress and improves pain tolerance -Deep diaphragmatic breathing - improves oxygen flow

DIET -warm, fresh cooked, nourishing food -milk, ghee, buttermilk (digestible, not heavy curd at night) -Sesame seeds, almonds, walnuts, figs, dates (strengthen bones) -Turmeric + milk at night -Green leafy vegetables, carrots, drumstick, bottle gourd

AVOID -cold, dry, stale , frozen , fermented, sour foods -Excess pulses like green gram, chickpeas in excess -Excess tea/coffee, packaged snacks, junk food

HOME REMEDIES -massage knees daily -take 1 tsp turmeric + pinch of black pepper in warm milk at night -Fenugreek seeds= soak overnight, eat in morning strengthens joints -Dry ginger with warm water for vata pain relief

INVESTIGATIONS NEEDED -X-RAY of knee joint= to check cartilage and bone changes -Bone mineral densityi= to check otseoporosis -Blood test =calcium , vitamin d, serum uric acid

-Your knee pain is most likely Sandhigata vata (degenerative arthritis/osteoporosis) due to early menopause and vata imbalance -Ayurveda offers holistic management- internal medicines, external therapies, diet and lifestyle changes -The treatment goal is not only pain relief but also to strengthen bones, nourish joints, and slow degeneration -With 3-6 months of consistent ayurvedic treatment + lifestyle modifications, you should see improvement in pain, mobility, and quality of life

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
13 days ago
5

Lakshmi’s guggulu= 1 tab twice daily after meals

Mahayogaraj guggulu= 1 tab twice daily after meals

Ashwagandha capsules = 1 tab twice daily with warm milk

Rasna Saptaka kashaya = 15 ml with warm water after meals

Externally apply Murivenna + pinda taila daily warm

Followed by warm water bath

Knee strengthening exercises after pain reduces Wear knee cap daily

Thank you

Dr Hemanshu Mehta

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For addressing your long-standing knee pain concern, it’s vital to consider both the symptoms and individual health factors at play, particularly the early menopause. The imbalance in your Vata dosha might be contributing to joint dryness and discomfort. Here’s a tailored plan based on Siddha-Ayurvedic approaches which emphasizes managing this imbalance along with your overall well-being:

1. Dietary Adjustments: Focus on a Vata-pacifying diet to support joint health. Including warm, nourishing foods such as soups and stews can be beneficial. Ensure to include good fats like ghee and sesame oil, which help in lubricating the joints. Avoid cold foods and drinks which can aggravate Vata.

2. Herbal Support: Consider taking Ashwagandha and Guggulu, known for their overall strengthening and joint-supporting properties. They can be taken in powdered form mixed with warm water twice daily. Start with a small dose and consult with a practitioner for dosages suited to your constitution.

3. External Therapies: Performing regular Abhyanga (oil massage) with warn medicated oils such as Mahanarayana tailor sesame oil can reduce joint stiffness. Apply it with gentle strokes in the direction of hair growth and let the oil sit for about 15-20 minutes before bathing.

4. Improving Mobility: Gentle Yoga postures like Sukhasana and gentle leg stretches can be practised daily to enhance flexibility without straining your joints.

5. Lifestyle Changes: Adequate rest is crucial. Avoid over-exerting the joint and prioritize regular, moderate exercise. Warm baths with Epsom salts can also offer relief.

6. Menopause Consideration: Early menopause may have affected your bone health, thus incorporating Ragi (finger millet) and sesame seeds in your diet can provide necessary calcium.

If your symptoms persist, it’s important to consult with a healthcare professional for an integrative approach. Remember, consistency is key in these practices. Always make sure these changes fit well within your daily lifestyle and medical considerations.

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I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
374 reviews
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
774 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
152 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
822 reviews
Dr. Ayush Bansal
I am an Ayurveda doctor with about 1 yr of hands on clinical practice, still learning everyday from patients and the science itself. My journey started as a VOPD doctor with Hiims Hospital under Jeena Sikho Lifecare Ltd. For 6 months I was into virtual consultations, understanding cases online, preparing treatment protocols and doing follow ups to track progress. That phase trained me well in quick patient assesment and also in explaining Ayurveda in a way that fit with modern expectations. I dealt with many chronic and acute cases during that time.. things like gastric issues, joint pain, stress related complaints, skin problems. The remote setting forced me to sharpen my diagnostic skill and rely more on careful history taking, prakriti analysis, and lifestyle understanding. After that, I moved to a Resident Doctor role at Chauhan Ayurved and Panchkarma Hospital, Udaipur. This was very different.. more practical, hands on, and really grounded me in classical Panchakarma. I was actively part of planning and performing therapies like Vamana, Virechana, Basti, Abhyanga, Shirodhara, and other detox and rejuvenation procedures. Many patients came with long standing spine issues, metabolic disorders, skin complaints, or hormonal imbalance and I got to see how tailored Panchakarma protocols and lifestyle advice together can bring changes that medicines alone couldn’t. Working closely with senior consultants gave me better clarity on safety, step by step planning and how to balance classical texts with practical hospital settings. Now, whether in OPD consultations or Panchkarma wards, I try to meet patients with empathy and patience. I focus on root cause correction, using herbs, diet, daily routine guidance, and therapy whenever needed. My belief is that Ayurveda should be accessible and authentic, not complicated or intimidating. My aim is simple—help people move towards long term wellness, not just temporary relief. I see health as balance of body, mind and routine.. and I want my practice to guide patients gently into that space.
5
150 reviews
Dr. Snehal Tasgaonkar
I am an Ayurvedic physician with around 7 yrs clinical experience, though honestly—feels like I’ve lived double that in patient hours. I studied from a govt. medical college (reputed one) where I got deep into classical Ayurvedic texts n clinical logic. I treat everything from chronic stuff like arthritis, IBS, eczema... to more sudden conditions that just pop up outta nowhere. I try to approach each case by digging into the *why*, not just the *what*. I mean—anyone can treat pain, but if you don’t catch the doshic imbalance or metabolic root, it just comes bak right? I use Nadi Pariksha a lot, but also other classical signs to map prakriti-vikruti, dhatu status n agni condition... you know the drill. I like making people *understand* their own health too. Doesn’t make sense to hand meds without giving them tools to prevent a relapse. My Panchakarma training’s been a core part of my work. I do Abhyanga, Swedana, Basti etc regularly—not just detox but also as restorative therapy. Actually seen cases where patients came in exhausted, foggy... and post-Shodhana, they're just lit up. That part never gets old. Also I always tie diet & lifestyle changes into treatment. It’s non-negotiable for me, bcs long-term balance needs daily changes, not just clinic visits. I like using classical formulations but I stay practical too—if someone's not ready for full-scale protocol, I try building smaller habits. I believe healing’s not just abt treating symptoms—it’s abt helping the body reset, then stay there. I’m constantly refining what I do, trying to blend timeless Ayurvedic theory with real-time practical needs of today’s patients. Doesn’t always go perfect lol, but most times we see real shifts. That’s what keeps me going.
5
88 reviews
Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
5
288 reviews
Dr. Khushboo
I am someone who kinda started out in both worlds—Ayurveda and allopathy—and that mix really shaped how I see health today. My clinical journey began with 6 months of hands-on allopathic exposure at District Hospital Sitapur. Honestly, that place was intense. Fast-paced, high patient flow, constant cases of chronic and acute illnesses coming through. That taught me a lot about how to see disease. Not just treat it, but like… notice the patterns, get better at real-time diagnosis, really listen to what the patient isn’t saying out loud sometimes. It gave me this sharper sense of clinical grounding which I think still stays with me. Then I moved more deeply into Ayurveda and spent another 6 months diving into clinical training focused on Panchakarma therapies. Stuff like Abhyanga, Basti, Shirodhara—learned those not just as a list of techniques, but how and when to use 'em, especially for detox and deep healing. Every case felt like a different puzzle. There wasn’t always one right answer, you know? And that’s where I found I loved adapting protocols based on what the person actually needed, not just what the textbook says. Alongside that, I got certified in Garbha Sanskar through structured training. That really pulled me closer to maternal health. Pregnancy support through Ayurveda isn’t just about herbs or massage, it’s like this entire way of guiding a mother-to-be toward nourishing the baby right from conception—emotionally, physically, all of it. That part stuck with me hard. My overall approach? It’s kinda fluid. I believe in balancing natural therapies and evidence-based thinking. Whether it's seasonal imbalance, hormonal issues, Panchakarma detox plans, or just guiding someone on long-term wellness—I like making people feel safe, heard, and actually understood. I’m not into rushing plans or masking symptoms. I’d rather work together with someone to build something sustainable that really suits their body and where they’re at. In a way, I’m still learning every day. But my focus stays the same—use Ayurvedic wisdom practically, compassionately, and in a way that just... makes sense in real life.
5
235 reviews

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