HELLO ROSANNA, I recommend the following treatment plan for you - 1. Arogyavardhni vati-0-1-1 before meals 2. Medohar vati-0-2-2 before meals 3.Triphla churna-1/2 tsp with lukewarm water at bedtime.
Focus on creating a calorie deficit (burning more calories than you consume) through a combination of diet and exercise for sustainable weight loss. Diet- Foods to Include: Fruits and Vegetables: Aim for at least 4 servings of vegetables and 3 servings of fruits daily. Whole Grains: Choose whole grains like brown rice, quinoa, oats, and whole-wheat bread over refined grains (white rice, white bread). Lean Proteins: Include protein sources like fish, chicken, beans, lentils, and eggs, as they help you feel full and support muscle mass. Healthy Fats: Incorporate healthy fats from sources like olive oil, avocados, nuts, and seeds. Low-Fat Dairy: Choose low-fat or fat-free dairy products. Hydration: Drink plenty of water throughout the day. Foods to Limit or Avoid: Alcohol, sugary drinks,fast food. Portion Control: Be mindful of portion sizes and avoid overeating. Use smaller plates. Mindful Eating: Pay attention to your body’s hunger and fullness cues.
Fiber Intake: Increase your fiber intake, as it can help you feel full and regulate digestion, according to Healthline. . Drink plenty of water to help with weight loss and overall health.
YOGA- Mandookasana,bhujanasana,suptavajrasana EXERCISE- Side crunches are very effective in losing belly fat. Lifestyle modifications - .Get atleast 7 hours of sound sleep. . Stress management -Through meditation walking journaling gardening. .Track your progress: Monitor your food intake and physical activity to stay on track. Be Patient and Consistent. REVIEW AFTER 1 MONTH. Regards, Dr. Anupriya
Assessing fat accumulation around the belly involves understanding your dosha, prakriti, and potential digestive issues. In Ayurveda, abdominal tightness often relates to poor Agni or digestive fire. Enhancing your Agni may help address these issues and improve digestion, reducing bloating or discomfort.
First, focus on a balanced diet catered to your constitution. Since you live in Italy, and access to organic, fresh produce should be available, Incorporate warming spices such as ginger, cumin, and cayenne. They help stimulate digestion and support metabolism. Avoid raw, cold foods and heavy meals that your body struggles to digest easily. Opt for small, frequent meals to keep the digestive fire active.
Consider sipping warm water throughout the day. It enhances digestion and can flush toxins, or ama, contributing to belly discomfort. Herbal teas like fennel or peppermint might provide additional relief, aiding in alleviating bloating.
You mentioned the possibility of food intolerances. Before undergoing testing, try eliminating trigger foods you suspect one at a time for a week or two to see if symptoms improve. Dairy, gluten, and certain legumes are common culprits. Track changes in symptoms to understand what specifically affects you.
A light, regular exercise routine is essential to maintain a healthy weight and reduce visceral fat. Activities such as brisk walking, yoga, or swimming can be particularly beneficial. Pranayama (breathing exercises) like Kapalbhati can also help in managing weight and reducing stress, which is often connected to weight gain around the stomach area.
Lastly, getting enough sleep and managing stress is crucial. Elevated stress levels can impact the hormones responsible for the distribution of body fat. Ensure you get adequate rest and consider relaxation practices. If symptoms persist, consulting with a healthcare professional specialized in gastrointestinal health for comprehensive testing is advisable.


