How to loose weight (fat) all around belly area that is also very tight ? - #32911

1. Triphala Churna / Tablets Dose: 1 tsp powder at night with warm water OR 2 tablets at bedtime. Benefits: Improves digestion, reduces ama (toxins), gradually burns belly fat. 2. Avipattikar Churna (if acidity / heaviness present) Dose: ½ tsp with warm water before meals, twice daily. Benefits: Reduces bloating, acidity, constipation. 3. Punarnava Mandoor Dose: 1 tablet twice daily after meals. Benefits: Reduces water retention, good for bloating & high BP patients. 4. Kanchnar Guggulu (if stubborn belly fat / cystic tendency) Dose: 1 tablet twice daily after meals. Benefits: Works on deep-seated fat & lymphatic blockages. 5. Hingwashtak Churna (for gas / bloating after meals) Dose: ½ tsp with warm water after meals, as needed. Benefits: Very effective for bloating, vata-related tightness. ⚠️ Cautions Since you have high blood pressure, avoid formulations with excess salt or strong stimulants. Take medicines with lukewarm water, not cold. Always start with low doses to see digestion tolerance. ✅ Safest starting combo for you: Triphala at night Punarnava Mandoor twice daily Hingwashtak Churna after meals (small dose)

HELLO ROSANNA, I recommend the following treatment plan for you - 1. Arogyavardhni vati-0-1-1 before meals 2. Medohar vati-0-2-2 before meals 3.Triphla churna-1/2 tsp with lukewarm water at bedtime.

Focus on creating a calorie deficit (burning more calories than you consume) through a combination of diet and exercise for sustainable weight loss. Diet- Foods to Include: Fruits and Vegetables: Aim for at least 4 servings of vegetables and 3 servings of fruits daily. Whole Grains: Choose whole grains like brown rice, quinoa, oats, and whole-wheat bread over refined grains (white rice, white bread). Lean Proteins: Include protein sources like fish, chicken, beans, lentils, and eggs, as they help you feel full and support muscle mass. Healthy Fats: Incorporate healthy fats from sources like olive oil, avocados, nuts, and seeds. Low-Fat Dairy: Choose low-fat or fat-free dairy products. Hydration: Drink plenty of water throughout the day. Foods to Limit or Avoid: Alcohol, sugary drinks,fast food.   Portion Control: Be mindful of portion sizes and avoid overeating. Use smaller plates. Mindful Eating: Pay attention to your body’s hunger and fullness cues.

Fiber Intake: Increase your fiber intake, as it can help you feel full and regulate digestion, according to Healthline. . Drink plenty of water to help with weight loss and overall health.

YOGA- Mandookasana,bhujanasana,suptavajrasana EXERCISE- Side crunches are very effective in losing belly fat. Lifestyle modifications - .Get atleast 7 hours of sound sleep. . Stress management -Through meditation walking journaling gardening. .Track your progress: Monitor your food intake and physical activity to stay on track. Be Patient and Consistent. REVIEW AFTER 1 MONTH. Regards, Dr. Anupriya