Dear Ananya Don’t worry Avoid chilled, fermented and spicy food. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Tab. Bhringraj 2-0-2 Tab. Yashtimadhu 2-0-2 Follow up after 4weeks.
HELLO ANANYA, I RECOMMEND THE FOLLOWING TREATMENT PLAN FOR YOUR MIGRAINE- TREATMENT- 1. Pathyakshadhatryadi Kashaya - 3 tsp after lunch and dinner 2. Brahmi vati -1-0-1 after meals 3. Shankhpushpi churna - 1 tsp with milk at bedtime
DIET- .Take diet rich in omega3 fatty acids like nuts and seeds. .Include turmeric,ginger,ghee in diet. .Avoid artificial sweeteners. .Avoid 5Cs of migraine(cheese,chocolate,coffee,coke,citrus fruits). . Avoid cold water and cold fooditems.
YOGA- Balasana, anulomvilom,yognidra,setubandhasana,bhramri. OTHER TIPS-
.Avoid exposure to cold environment,AC. .Avoid bright lights,loud noise,strong scents. .Avoid physical exertion. .Stress management. .Don’t withhold natural urges like sneezing, sleep, tears. .Prefer natural lights for reading and working a daytime. . Soak feet in hot water for few minutes relieves migraine pain. Follow this treatment plan ,you will get relief. Review after 1 month. Take care Regards, Dr. Anupriya
Experiencing severe headaches and migraines can be incredibly disabling, and it’s essential to find strategies that can help manage these symptoms more effectively. In Ayurveda, migraines are often a result of certain dosha imbalances. Typically, an excess of Vata and Pitta may be the root cause of your symptoms, including vomiting.
To help alleviate your condition, dietary adjustments would be a valuable starting point. Reduce the intake of spicy, sour, and oily foods which can irritate your Pitta dosha. Instead, emphasize a diet with cooling, hydrating foods like cucumbers, leafy greens, and coconut water. Including ghee in small amounts can be soothing as it nourishes the tissues and balances Vata and Pitta.
Herbal remedies such as Brahmi and Ashwagandha can be beneficial. You might consider taking Brahmi as a tea or in powder form mixed with warm water, as it calms the mind and relieves stress. Ashwagandha also helps in reducing stress and anxiety, which can be contributing factors to migraine episodes.
Lifestyle modifications can make a significant difference as well. Regular yoga and meditation can help bring the mind into focus and promote deep relaxation, reducing the overall frequency and severity of migraines. Techniques like Shitali Pranayama (cooling breath) are known to cool the Pitta and could specifically aid the relief of headaches.
Staying hydrated is crucial, and avoiding skipping meals can keep your blood sugar stable—an important factor when dealing with migranes. Estalish a consistnat routine for waking, eating, and sleeping to create a stable environment for your body.
However, given the long duration and severity of your condition, consulting a skilled Ayurvedic practioner or healthcare professional is advised to develop a comprehensive personalized plan. This is especially true if you experience anything unusual or if the symptoms worsen over time. They might be able to provide more tailored treatments, such as Panchakarma detoxification therapies, which address deeper-rooted imbalances.
