Shivangi beej churna
Putrajeevaka churna 1/4 th tsp each with warm milk twice daily
Phalagritha - 1 tsp with warm milk at morning
Shatavari churna 1 tsp at morning with warm milk
Your AMH level is low. You need personal consultation.
Your AMH is low you should go for Garbhasanskar chikitsa for best result
Hello Preeti, I can understand your concern regarding low AMH. Your AMH (Anti-Müllerian Hormone) value of 0.77 ng/ml does indicate a low ovarian reserve, meaning the number of eggs in your ovaries has reduced. But dont worry we are here to help you out😊
✅AYURVEDIC PLAN OF TREATMENT
✅INTERNAL MEDICATION
1. Phalaghrita 1 tsp morning empty stomach follwed by warm water
2. Ashwagandharistha 30ml-0-30ml after food – Very useful if stress, anxiety, or weakness are present. It supports hormone balance, improves energy, and enhances reproductive strength.
3 Shatavari kalp 1 tsp with warm milk at bed time The best female reproductive tonic. Improves egg quality, balances estrogen, supports ovulation, and strengthens the uterus.
✅SEED CYCLING for Hormonal Balance
This is a gentle natural method to balance estrogen & progesterone levels in the menstrual cycle:
Day 1–14 (Follicular phase): Pumpkin seeds + Flax seeds - support estrogen, improve egg development.
Day 15–28 (Luteal phase): Sesame seeds + Sunflower seeds - support progesterone, improve uterine lining.
You can take about 1 tablespoon daily, roasted or powdered.
✅ PANCHAKARMA THERAPIES – The Key in Low AMH
Panchakarma plays a major role in rejuvenating reproductive tissues:
👉Uttarbasti (specialized intrauterine therapy) – deeply strengthens uterus and ovaries, improves conception chances.
👉Virechana (purgation therapy) – clears excess Pitta and toxins, balances hormones.
👉Basti (medicated enema therapy) – most effective for Vata disorders, nourishes reproductive tissues, enhances ovum quality.
👉Nasya (nasal therapy) – balances hormonal axis (hypothalamic-pituitary-ovarian function).
It not only detoxifies but also rejuvenates the uterus and ovaries, removes subtle blockages, balances doshas, and improves the environment for conception.
This becomes especially important when ovarian reserve is low, as we focus on maximizing the quality of remaining eggs.
✅DIET MODIFICATION
A fertility-friendly diet is essential: ✅ Fresh, warm, home-cooked meals – avoid stale, refrigerated, processed food. ✅ Include ghee, milk, soaked almonds, walnuts, dates, figs, sesame seeds. ✅ Whole grains like rice, wheat, barley in moderation. ✅ Plenty of vegetables, especially green leafy ones. ✅ Fruits like pomegranate, grapes, mango, figs – fertility-supportive. ✅ Spices: cumin, fennel, turmeric, cinnamon, ajwain (improve digestion & balance hormones). ❌ Avoid – excess coffee/tea, packaged food, cold/frozen foods, late-night eating.
✅LIFETSYLE MODIFICATION
Yoga- Baddha Konasana (butterfly pose), Setu Bandhasana (bridge pose), Supta Virasana, gentle Surya Namaskar.
Pranayama- Anulom-Vilom (balances doshas), Bhramari (calms stress), Sheetali (cools excess Pitta).
Daily routine: Sleep by 10–10:30 pm, wake up early, avoid screen exposure late at night.
Stress management: Since stress worsens AMH decline, meditation, journaling, or gentle walks in nature are very helpful.
Yes, even with low AMH (0.77), since your cycles are regular, natural conception is possible.
Ayurveda can support you by: ✅ Improving egg quality & uterine health (Shatavari, Ashwagandha, seed cycling) ✅ Detoxifying & rejuvenating through Panchakarma therapies (Uttarbasti, Basti, Virechana, Nasya) ✅ Supporting hormonal balance with diet, yoga, and lifestyle corrections ✅ Reducing stress, which is very important in fertility cases.
With the right approach, Ayurveda not only supports fertility but also strengthens overall health for a safe pregnancy.
Wishing you a good health😊
Warm Regards Dr Snehal Vidhate
✅ Shatavari (Asparagus racemosus) - Yes, take it daily—it’s your primary ally. - Dose: ½–1 tsp of granules or churna - Anupan: Warm milk or ghee - Time: Morning, ideally on empty stomach - Benefits: Nourishes ovaries, balances hormones, supports egg quality ✅ Ashwagandha (Withania somnifera) - Yes, especially if stress or sleep is disturbed - Dose: ½ tsp churna or 1 capsule - Anupan: Warm milk or water - Time: Evening or bedtime - Benefits: Calms cortisol, supports adrenal health, improves implantation environment
Along with these go with: Phala ghrita 1 tsp twice daily with warm milk before meals
Lifestyle & Emotional Support - Abhyanga: Gentle oil massage with Dhanwantaram taila on lower abdomen and back - Yoga: Supta Baddha Konasana, Viparita Karani, and gentle Pranayama - Sleep: In bed by 10 PM; avoid screen exposure after 8:30 PM - Emotional care: Journaling, mantra chanting (Santaan Gopal mantra), and rose petal tea
A level of 0.77 ng/mL is considered low, especially for a 35-year-old, where the normal range is often cited as 1.5 to 4.5 ng/mL. A low AMH level means that you may have a lower number of eggs left, which can shorten the window of time you have to conceive.
However, AMH levels don’t predict your ability to conceive naturally as accurately as they predict your response to fertility treatments like IVF. Studies have shown that for women with regular menstrual cycles, there may be no significant difference in the chance of conceiving naturally within a given time frame between those with low AMH and those with a normal level. The most important thing is that you are ovulating regularly
Principles of Treatment
Uterine tonics,
restoration of normal physiology, Vatanulomana
1) Ashokarishta + Dashamularishta-4 tsf after food with water
2) Shatavari choorna-2gm+
Shatapushpa Churna-2gm
+ Pushpadhanva Rasa-250mg
+ Nashtapushpantaka Rasa-250mg+ Shuddha Shilajatu-250mg before food with ghee and honey
3) Phala Kalyanaka Ghrita-2 tsf after food 2 times
4) ashwagnadha churna-1/2 tsf with milk at bed time
Yoga and Pranayama
Baddhakonasana
Sarvangasana
Shavasana
Padmasana
supported Baddhakonasana
Setubandhasana
Viparitakarini Asana
Garbhasana
Upavistha konasana
Pranayama: Anuloma-Viloma, Bhastrika.
Meditation
Diet and Lifestyle
Pathya: Mudga, shali, godhuma, tila, fruits and green vegetables.
Apathya: Abhishyandi, Guru, Viruddha Ahara, fish, curd, heavy, fried food, stress.
Hello Preeti, Yes you can take shatavari , then no need to take ashwagandha Since you have low AMH you also need to take Tablet M2TONE 1-0-1 after food with water and Phalgrith 2tsp twice daily before food with warm milk Shivling beej churan 1/2tsp + putrajivika churan 1/2 tsp. Mis and take before breakfast with cow’s milk and at bedtime with cow’s milk.
At 35 years old with an AMH of 0.77, it might be more challenging to conceive naturally, but not impossible. AMH, or Anti-Müllerian Hormone, is an indicator of ovarian reserve. While yours suggests diminished reserve, regular 28-day cycles are positive—indicating ovulatory cycles and a functioning endocrine system. In Ayurveda, fertility typically involves ensuring balance in the doshas, promoting healthy menstrual cycles, and supporting reproductive system’s health. Including Shatavari and Ashwagandha in your daily regimen can be beneficial, but its important to understand how.
Shatavari is often used to support female reproductive health. It is known to tone the uterus and help regulate the hormones. Taking Shatavari Churna with milk in the morning (around 1/2 teaspoon mixed) can support your reproductive health. Ensure it’s part of a broader diet rich in nutrients like fresh fruits, vegetables, and whole grains. Drinking plenty of water and maintaining a light exercise routine can also support balance.
Ashwagandha can improve overall stress response, which might indirectly affect reproductive health too. You can take around 1/2 teaspoon of Ashwagandha powder mixed with honey or warm milk before bedtime. However, it’s better to start with one herb and observe your body’s response before adding others.
Remember, achieving balance depends on various lifestyle factors too. Sleep well, manage stress, and avoid heavy, processed foods. It would also be prudent to have a more personalized plan, possibly consulting an Ayurvedic practitioner who can assess your unique constitution (Prakriti), seeking modern medical advice can also help to comprehend your fertility status.
Be mindful of any medical interventions or assessments you might require, as a multi-pronged approach integrating both Ayurveda and allopathy might prove most helpful.
Having an AMH level of 0.77 at age 35 does indicate a lower ovarian reserve, but it’s still possible to conceive naturally. In Siddha-Ayurveda, we focus on strengthening and nourishing the body to support reproductive health. Shatavari is beneficial in enhancing fertility; you can take it daily. Take about 1 teaspoon of Shatavari powder mixed with warm milk or water in the morning. It’s known to balance hormones and nurture the female reproductive system. Ensure this suits your body and lifestyle.
Ashwagandha is another herb that might be helpful. It’s known to reduce stress, which can impact fertility. You might consider taking 1 capsule or ½ teaspoon of Ashwagandha powder with warm milk at night. However, listen to your body, and if you feel any discomfort discontinue its use, as everyone’s response can differ.
Also, consider your daily diet and lifestyle. Nourish your dhatus (tissues) with a balanced diet rich in fresh fruits, vegetables, whole grains, and healthy fats. Try to ensure you’re maintaining a healthy digestive fire, or agni, as it is crucial for overall well-being and fertility. Regular, moderate exercise that you enjoy can help keep stress levels down and improve circulation.
It would still be prudent to consult with a healthcare provider who understands both traditional and contemporary medicine to monitor your reproductive health more directly. In complex situations, integration of approaches can often yield the best results.
