I am suffering from skin alergy like itching, chunachunahat and stomach issues like gas and indization - #33771

Avoid oily, spicy, fermented and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Tab. Shati 2-0-2 Sy. Gason 15ml twice after meal. Follow up after 2weeks.

Hi Mr Mishra,

You have analysed it right that both the conditions which you mentioned are interlinked.

Ayurveda strongly believes that all diseases arise due to a weak Agni (digestion/poor gut health).

As per the history you have given and you mentioned burning sensation, it strongly suggests due to increased Pitta (heat) you are facing these issues. Also be mindful of what you eat, notice what triggers itching and it’s best to avoid having those foods.

My suggestions: Diet / lifestyle modification

Don’ts • Avoid Green chillies/ black pepper/ spicy foods and food stuff that increases pitta in body example - coffee, alcohol, sour foods, fermented foods (idli, dosa) etc… • Avoid Consumption of dairy products - milk, curd. • Do not have fruits with milk/ curds such as milkshakes etc…

Dos • Have a Fibre rich diet, light, soft food. Always freshly prepared - warm. • include fruits and vegetables • Have black raisins,cucumber, hydrate well. • Do not sleep immediately after having food. • Do not sleep in the day • Avoid Non vegetarian foods. • Have a glass of warm water 1st thing in the morning.

Treatment suggestions: Best to consult a doctor one on one for complete relief & treating it from root cause with Panchakarma treatment after a in depth analysis.

1) Mahamanjishtadi kashaya 15ml-0-15ml before food with warm water (for blood purification) for 1 month 2) Arogyavardhini vati 1-1-1 for 1 month 3) Avipattikara churna 1tsf at night with warm water for 1 week. 4) Cutis ointment for external application when ever you have intense itching which is disturbing your sleep. 5) Nalapamaradi taila - apply full body before bath. 6) Siddarthaka snana churna

This is my recommendation based on your given history, if you are Facing these recurrent episodes then do connect for a more personalized treatment.

Hope this helps.

HELLO SURYA JI, These two issues are interconnected. Skin issues like you mentioned occur due to indigestion,constipation,liver not functioning properly,pitta dosha aggravation. Don’t worry,the folllowing treatment plan will help you. Treatment - 1. Arogyavardhni vati 2-0-2 after meal 2. Kayakalpa vati 2-0-2 after meal 3.Neem ghanvati 2 -0-2 after meal 4. Mahamanjistharishta - 2 tsp each with 2 tsp water twice a day after meal 5.Psora ointment - Local application on skin Diet- Avoid sour and spicy food,fast food. Avoid curd, pickle, brinjal,lemon. Take bitter gourd, bottle guard, fruits Yoga - Anulom vilom, bhastrika, tratak, Sheetali, sheetkari.

Remedies - Apply freshly extracted Aloe vera gel to reduce burning sensation. Apply camphor mixed with pure cococut oil over skin to reduce itching. Use twice daily.

Start with Tablet livomyn 1-0-1 after food with water Kamdudharas 1-0-1 after food with water Haridhdhrakhand churan 1tsp twice daily before food with warm milk Brihatmanjistadi ghanvati 1-0-1 after food with water Gokshuradi guggul 2-0-0 after food with water Apply psorolin oil on affected area twice daily also when excessive itching is there. Avoid sour fermented foods Avoid milk with salty foods/ citrus fruits/ nonveg food. Triphala tablet 0-0-2 at bedtime with water

Hello Surya dev Mishra I can understand your concern about skin allergy and stomach issues but dont worry we are here to help you out😊

✅Root Cause

Your symptoms of skin allergy (itching, burning) + stomach issues (gas, bloating, indigestion) are closely linked.

Weak digestion (Agnimandya) produces toxins (Ama).

These toxins enter the blood (Rakta dushti) trigger skin allergy, itching, burning.

That’s why your skin problems worsen whenever digestion gets disturbed.

✅ AYURVEDIC PLAN OF TREATMENT

✅ For Digestion & Ama Removal

1 Amlant 2-0-2 before breakfast and Dinner 2 Acidonil 2-0-2 after breakfast and dinner 3 Hingwashtak Churna – ½ tsp with warm. Water just before lunch (controls gas & bloating). 4 Triphala Churna – 1 tsp at bedtime with warm water (mild detox + improves digestion).

✅ For Blood Purification & Skin Allergy

Neem + Manjistha + Sariva powder (3 g each) boil in 1 glass water reduce to ½ drink once daily.

Arogyavardhini Vati – 1-0-1 after food twice daily (liver support + blood purifier).

✅ FOR ITCHING RELIEF (External)

Neem leaf water bath – boil neem leaves in water, use it for bathing.

Aloe vera gel + coconut oil – apply on affected areas for cooling & healing.

✅DIET AND LIFESTYLE

☑️INCLUDE (Good for digestion & skin) Light meals: khichdi, moong dal, daliya. bottle gourd, ridge gourd, pumpkin, leafy greens. papaya, apple, pomegranate, sweet lime. Herbal teas: cumin-coriander-fennel water.

❌Avoid (Trigger foods)

Fried, oily, spicy, sour, junk foods. Excess curd, milk with sour/salty food. Bakery foods, cold drinks, alcohol, excess tea/coffee.

✅LIFESTYLE MODIFICATION

Ensure daily bowel clearance (Triphala helps). Avoid late-night eating. Pranayama – Anulom Vilom, Sheetali, Bhramari for calming Pitta & allergy tendency. 30 min walk daily + early bedtime (before 10 pm).

Your problem is a gut–skin connection. Weak digestion - toxins leading to blood impurity and causing skin allergy. If you improve digestion, cleanse blood, and correct lifestyle, both stomach and skin problems will reduce naturally.

Wishing you a good health😊

Warm Regards Dr Snehal Vidhate

1.Hingwashtak churna 1 tsp twice daily just before meal twice daily with warm water 2.Gandhak rasayan 2 tab twice daily after meals with water 3.Mahamanjisthadi kwath 20 ml with 20 ml water twice daily after meals 4.arogyavardhini vati 2 tab twice daily after meals with water

Avoid sour and spicy food items Avoid fried and processed food items Avoid carbonated drinks and packaged juices Avoid cold and raw food items

Add curd with roasted jeera and buttermilk in it to your diet

Curd with roasted jeera in it and buttermilk

Neemghan vati Kaishore vati -one tablet twice daily after food with warm water Hingwastaka churna-half teaspoon with warm water before meals daily Haridra khand-half teaspoon with warm water after food twice daily Avoid oily spicy processed packaged foods

Based on Ayurvedic understanding, your symptoms—skin allergy with itching and digestive issues like gas and indigestion—can stem from an imbalance known as “Ama.” This is a toxic, undigested substance resulting from weak Agni (digestive fire), which has not only led to the accumulation of toxins in the body but may also disturb the doshas, specifically Pitta dosha relating skin issues and Vata dosha affecting digestion.

Firstly, focusing on strengthening your digestive fire (Agni) is crucial. Consider sipping on warm water throughout the day to stimulate your metabolism. You can also consume herbal teas with ginger and fennel seeds to support digestion and reduce bloating. Adding a pinch of pippali (long pepper powder) in your meals can also augment Agni.

To address the skin issues, herbs such as Neem can be effective for purifying the blood. You may take Neem tablets or a paste applied topically to alleviate itching. Applying coconut oil can sooth the skin and has cooling properties beneficial for Pitta imbalances causing the burning sensation. Turmeric, known for its potent anti-inflammatory properties, can be consumed in warm milk or water to reduce inflammation. Amla (Indian gooseberry) is another potent herb that rejuvenates the skin and enhances digestion, which can be taken as a juice or in powder form.

Dietary modifications are essential: avoid spicy, oily, and processed foods that can trigger Pitta and Vata dosha, as well as those hard to digest. Incorporating freshly cooked vegetables, whole grains, and cooling foods like cucumbers and melons will benefit your condition. Stick to regular meals at consistent times, avoiding late-night eating that weakens your digestive fire.

Lifestyle changes include adopting routines that reduce stress, which can aggravate Pitta and Vata. Yoga and Pranayama (breathing exercises) can be beneficial as they calm the mind and help regulate the doshas. Aim to establish a consistent sleep pattern as well, ensuring adequate rest which helps in healing.

It’s also essential to assess any possible allergens in your diet or environment that might be triggering your allergies. However, if symptoms persist or worsen, it is wise to consult an Ayurvedic practitioner or healthcare professional, especially for severe or recurring issues. Balancing your doshas through diet, lifestyle, and herbal remedies should help rectify these intertwined concerns, allowing your skin and digestion to heal naturally over time.

HELLO SUURYA,

You are experiencing two main issues 1) Skin allergy- itching, burning, rash, discomfort 2) Digestive problems- gas, bloating, indigestion

In Ayurveda, these two are not separate but connected -When digestion is weak or irregular, food doesn’t get fully digested. This undigested residue is called Ama (toxins) -Ama mixes with the blood (rakta dhatu)-> causes impurity of blood -Impure blood leads to skin disorders like itching, burning, redness, or allergy -At the same time, Pitta dosha gets aggravated-> leads to gas, bloating, irregular digestion

So your problem is a combination of Ama + pitta + vata imbalance, mainly starting from weak digestion

TREATMENT GOALS -Correct digestion-> stop toxin formation -Remove existing toxins -Purify blood-> reduce itching and allergy -Pacify aggravated pitta and vata -Strengthen liver and metabolism -Provide local relief for skin itching and burning -Establish long term lifestyle and diet habits-> to prevent recurrence

INTERNAL MEDICATIONS

1) AVIPATTIKAR CHURNA= 1 tsp with warm water before meals for 3 months =balances pitta, improve digestion, relieves acidity, bloating

2) AROGYAVARDHINI VATI= 1 tab twice daily after meals for 3 months =supports liver, clears toxins, improves metabolism

3) GANDHAK RASAYANA= 2 tabs twice daily after meals for 3 months =very effective in skin allergy, itching, purifies blood, boosts immunity

4) MANJISTHA CHURNA= 1 tsp with warm water for 3 months =best natural blood purifier, anti allergic, anti inflammatory

5) TRIPHALA CHURNA= 1 tsp at bedtime with lukewarm water =detoxifies, regulates bowels, prevents toxin build up

6) GUDUCHI SATVA= 1 tsp with warm water morning and evening =removes toxins, improves immunity, balances pitta

EXTERNAL APPLICATIONS

1) NEEM + TURMERIC PASTE= apply on itchy patches

2) OATMEAL BATH/ NEEM WATER BATH= soothing effect

3) COCONUT OIL + CAMPHOR (mild)= external application for burning and itching

HOME REMEDIES -Drink coriander seed water (soaked overnight strained, taken in morning) -Take buttermilk daily (add roasted cumin + rock salt)- improves digested and skin -Consume aloe vera juice 20 ml empty stomach -Chew 5 neem leaves in morning -Use turmeric + black Pepper in cooking- natural detox -Drink warm water throughout the day- helps in toxins clearance

DIET -light, warm, freshly prepared meals -moong dal khichdim lauki, tori, karella, pumpkin, leafy vegetables -Fruits= papaya, apple, pomegranate, pears -Spices= cumin, coriander, fennel, turmeric, ajwain, black pepper -old rice, barely, oats, wheat -ghee in small quantitiy- helps pacify pitta

AVOID -fried, oily, spicy, sour foods -pickles, vinegar , junk ,packaged food -fermented foods- bread, pizza, dosa, curd at night -excess milk + non veg combination -alcohol, smoking -too much tea, coffee soft drinks

LIFESTYLE -Maintain regular eating and sleeping times -avoid daytime sleeping -avoid exposure to excess heat, sun, stress -wear cotton clothes, avoid synthetic prevents skin irritation -bath daily with lukewarm water; add neem leaves or a pinch of turmeric -avoid scratching vigorously- apply soothing remedies instead

YOGA ASANAS -vajrasana after meals -pawanmuktasana -bhujangasana -trikonasana

PRANAYAM -Anulom vilom- balances vata and pitta -sheetali and sheetkari- cooing, reduces, burning and itching

MEDITATION -stress aggravates allergies, so relaxation is essential

PANCHAKARMA- if symptoms are chronic or severe -Virechana= best for pitta disorders and skin disease -Raktamokshana= in resistant skin allergy -takra dhara= if stress related itching

-Your problem is not just “skin deep”- it is digestive and metabolic in origin -If you only apply creams or take anti-allergy tablets, relief will be temporary -Ayurveda focuses on correcting digestion, removing toxins , purifying blood, and balancing doshas-> giving lasting relief -By following medicines + diet + lifestyle + yoga you can expect gradual but permenent improvement -Skin and digestion take time to heal-> give at least 3-6 months of consistent treatment

KEY PRINCIPLE= Treat digestion first -> toxins reduce-> blood purifies-> skin clears

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA