Depression and other disorders related to the mind can only be treated when you make up ur mind to get rid of them.
❌ Try and avoid the trigger factors as much possible. Anxiety is a state of mind which you can surely control by altering your thoughts…
Just note the patterns n timings of the feeling and make yourself busy in that time… If you have nothing to do at that time simple do some physical activity or go for a walk or if it is possible for you concentrate on your breath(which most of the people find difficult to do)
🧘♀️ Anulomvilom and Bhramari Pranayam will help. But you have to do it early in the morning only.
❌ Donot get yourself into any addictions.
❌ Donot drink tea or coffee or aerated drinks.
❌ Reduce screen time… No screen in darkness and 1 hour before you sleep. Consume audio form of data rather than visuals before you sleep. Filter the content of data you consume… Let it be spiritual or positive… too much motivation can also cause depression.
✔️ Drink a glass of buffalo milk daily before you sleep; it will help you get a sound sleep.
✔️ 100 steps after both meals are must.
✔️ Eat only home cooked food… Avoid outside food, packed and processed food.
✔️ Prefer natural liquids like fruit juice, coconut water, lemon juice, kokum sharbat over packed ones.
💊 Medication: 💊
Panchendriya Vardhan Tailam 2 drops in each nostril early in the morning empty stomach.
Cap. Memorin(S.G.Phytopharma) 2 caps twice a day before food.
Syp. Prasham 4 tsp at bed time with lukewarm water. Tab. Manasmitra Vatak 2 tabs at bed time
HELLO RANJAN,
** DEPRESSION AND ANXIETY -In Ayurveda, these are usually linked to vata imbalance (overactivity, instability in mind and nerves) and sometimes kapha imbalance (heaviness, dullness, lack of motivation) Symptoms= restlessness, excessive worrying, low mood, loss of interest , poor sleep, low energy
TREATMENT GOALS -Balance vata and kapha to calm the mind and regulate hormones -enhance digestive fire to improve metabolism and reduce tendencies -strengthen the mind to reduce anxiety, depression, and boost confidence -improve overall resilience through diet, lifestyle , therapies
INTERNAL MEDICATIONS
1) ASHWAGANDHA CAPSULES= 500 mg cap twice edialy with warm milk =for anxiety, depression, stress, and hormonal balance
2) SHATAVARI CHURNA= 1 tsp with warm milk at night =, balances hormones
3) BRAHMI VATI= 2 tab at night =improves memory, calms nerves, reduces anxiety
4) TRIPHALA CHURNA= 1 tsp with warm water at night =gentle detox, supports digestion, and metabolism
5) TAGAR CHURNA= 3gm with warm water at bedtime =reaxes mind, reduce anxiety and depression
6) MANASMITRA VATAKAM= 1 tab at bedtime with warm milk =classical formulation for calming the mind
DURATION= 3 months
EXTERNAL THERPAIES
1) OIL MASSAGE = daily with warm sesame oil
2) NASYA= instill 2 drops of Anu taila in each nostril daily morning
DDIET -warm, freshly cooked meals -whole grains - red rice, barley, millet -green leafy vegetables, gourds, pumpkin -legumes like green gram, chickpeas -fruits= pomegranate, apple avoid excess banana, mango -spices= turmeric, cumin, cinnamon, ginger, coriander
AVOID -cold,refrigerated and processed foods -excess dairy (especially cheese, curd at night) -fried, oily, sugary foods -too much coffee/tea
HOME REMEDIES -warm water with lemon in morning-. aids digestion -cinnamon + honey-> improves metabolism -aloe vera juice-> 20 ml in morning -tulsi tea or brahmi tea-> calms anxiety
YOGA ASANAS -baddha konasana= improves function -setu bandhasana= balances hormones -bhujangasana= stimulates organs - surya namaskar= improves circulation and metabolism
PRANAYAM -Nadi sodhana= balances vata, calms mind -Bhramari= excellet for anxiety -Kapalbhati
MEDITATION -Daily 10-15 mins with grounding mantra like Om shanti or simply focusing on breath
LIFESTYLE CHANGES -fixed sleep wake cycle -avoid excessive screen time, especially at night -regular physical activity - walks, yoga, dance -journaling or creative hobbies for mental expression -social support- connecting with friends, family or support groups
Ayurveda sees as a whole person whole mind, body, and spirit need to come back into rhythm
Healing isn’t overnight- its a gradual rebalancing. With consistency emotional wellbeing can be brought under control
DO FOLLOW
HOPE THIS MIGHT BE HELFPUL
THANK YOU
DR. MAITRI ACHARYA
Continue that along with that add Brahmi gritha -1 tsp with warm water at morning Saraswathi aristha- 20 ml with equal quantity of water twice daily after food Practice pranayama meditation regularly
Hello Kumud Start with Ashwagandha churan 0-0-1tsp at bedtime with warm milk Continue both systems of medicine parallely, Add Syrup Mentat -DS 10ml twice daily after food with water Do pranayam lom -vilom bhastrika kapalbhati brahmri daily for 5-10mins twice Do Nasya with Brahmi grith 2 drops in both nostril once Light massage on head with Brahmi oil Learn Rajyoga meditation and practice daily Go for walks in garden or arround nature.
Do not decrease the dose until unless the consultant tell to do so For support start on Medha vati 1-0-1 Brahmi vati 1-0-1 Ashwagandha cap 0-0-1 tsp with warm milk
Hello Kumud ji I can understand your concern. You are stable on medications, but whenever the dose is reduced, your symptoms return. This indicates chronic mixed anxiety–depression with long-term nervous system imbalance. But dont worry we are here to help you out😊
✅AYURVEDIC PLAN OF TREATMENT
You are already using Medhavati & Memorygrit – good choices, but for deeper effect consider these classical formulations:
1 Brahmi Vati (with gold) –1-0-1 after food enhances concentration, relieves anxiety, acts as Medhya Rasayana.
2 Manas Mitra Vatakam 2 tab crush and take with milk – very effective for long-standing anxiety, depression, insomnia.
3 Ashwagandharishta 15ml-0-15ml after food – adaptogen, balances stress hormones, strengthens immunity.
4 Saraswatarishta 15ml -0-15ml after food – improves mood, memory, and balances vata-pitta.
👉 These are not habit-forming, safe for long term, and can be taken along with your psychiatric medicines
✅PANCHAKARMA THERAPIES
Since the condition is chronic, cleansing + nourishing therapies are needed:
👉Abhyanga (daily warm oil massage with Ksheerabala Taila / Dhanwantaram Taila) Calms Vata, reduces body stiffness, improves sleep.
👉Shirodhara (oil stream on forehead with Brahmi Taila / Ksheerabala Taila) Scientifically shown to reduce cortisol, stabilize mood, and calm anxiety.
👉Nasya (nasal oil drops with Anu Taila / Brahmi Taila) Nourishes brain tissues, improves emotional stability, enhances clarity.
👉Matra Basti (oil enema with Ksheerabala Taila) Especially important in chronic Vata disorders, improves gut-brain axis, reduces depression relapse.
👉 Panchakarma is usually done in 21-day protocols, but even short 7-day courses (Shirodhara + Abhyanga) help tremendously.
✅LIFESTYLE AND ROUTINE
Regular sleep–wake cycle: Go to bed before 11 pm, wake before sunrise. Disturbed sleep increases anxiety.
Dietary guidelines: Prefer Sattvic diet: warm, light, freshly cooked food. milk with nutmeg/turmeric, khichdi, ghee, dates, soaked almonds, seasonal fruits, green vegetables
❌AVOID excess tea, coffee, alcohol, fried, spicy, sour, fermented foods.
Eat at fixed times, avoid late dinners.
✅Mind management: Meditation or mindfulness daily 15–20 min. Mantra chanting (Om Namah Shivaya) calms vibrations. Journaling – express emotions rather than suppressing them.
Work balance-Overworking, irregular eating, and screen overuse worsen vata – try structured daily planning.
Yoga & Pranayama (Manovaha Srotas Strengthening)
Pranayama.Anulom, Vilom Bhramari, Sheetali / Sheetkari Yoga Nidra.- very effective in depression, helps reduce medicine dependency.
✅Integration with Your Current Allopathy
Never stop antidepressants suddenly. Relapses are common.
Ayurveda + Yoga gradually increase resilience - your psychiatrist may then slowly taper the dose.
Many patients find that with regular Rasayana + Shirodhara + Pranayama, their requirement for high dose reduces over 6–12 months.
You have stability with allopathy, but Ayurveda can add resilience by calming Vata, nourishing the mind, and preventing relapse.
Slowly, your nervous system will strengthen and you won’t need heavy doses lifelong.
Wishing you a good health😊
Warm Regards Dr Snehal Vidhate
You can add medhavati with antidepressants And one more thing I want to add you should go for Shirodhara for better results along with medication
1.Medhavati Extra Power- Benefits-Sedative, anxiolytic, antidepressant, improves sleep and mood 2.Memorygrit- Benefits-Cognitive enhancement, memory, focus, mild mood support
Better options are: 1.Manasmithra vatkam 2 tab twice daily with milk after meals 2.Saraswatarishta 20 ml with 20 ml water twice daily after meals 3.Brahmi ghrita 1 tsp in gthe morning with warmwater or milk 4.Ksheer bala 101 aavarthi oil-2 drops in each nostril twice daily
Sattvic, Vata-Pacifying Diet - Warm, cooked meals: Soups, stews, khichdi, and porridges with ghee - Favor: - Whole grains: Rice, oats, barley - Root vegetables: Sweet potato, carrot, beet - Healthy fats: Ghee, sesame oil, soaked almonds - Mood-lifting fruits: Pomegranate, banana, ripe mango, stewed apple - Spices: Cumin, coriander, fennel, turmeric, nutmeg (calming) ❌ Avoid - Cold, raw, dry foods (increase Vata) - Excess caffeine, refined sugar, processed snacks - Sour, fermented, or overly spicy foods (aggravate Pitta) 🧉 Healing Tonics - Warm milk with nutmeg + Brahmi or Shankhpushpi at bedtime - Ashwagandha + Shatavari churna with warm water or milk in the morning - Herbal teas: Tulsi, rose, chamomile, or vetiver
Daily Routine (Dinacharya) - Wake before sunrise: Helps reset circadian rhythm and uplift mood - Abhyanga (oil massage): Use warm sesame or Brahmi oil daily before bath - Gentle movement: Yoga, walking in nature, or sun gazing - Pranayama: - Nadi Shodhana (alternate nostril) - Bhramari (humming bee breath) - Sheetali (cooling breath if Pitta is elevated) -Mantra chanting
What you should do about your symptoms when the dose is decreased:
Crucially, do not change or stop your antidepressant medication without consulting your prescribing doctor. Sudden changes can be dangerous and are associated with a high risk of symptom return or withdrawal effects.
Known Ingredients and Uses (General Information):
Divya Medha Vati Extra Power is often marketed for a broader range of cerebral complaints, including memory weakness, headache, sleeplessness, irritable temperament, and is explicitly indicated for Insomnia and Depression in some product descriptions. Its ingredients often include powerful adaptogens and calming herbs like Ashwagandha, Brahmi, and Shankhpushpi.
Divya Memorygrit is primarily focused on memory retention, focus, and reducing mental fatigue, making it suitable for students or work-related stress. Its core ingredients are usually Brahmi and Shankhpushpi.
1) sarasvatarishta 20 ml after food 2 times a day with water
2) tab smritisagar rasa 2 tab after food 3 times a day with water
3 panchagavya ghrita 10 ml 2 times a day
Yoga Therapy
Asana
Shavasana
Sarvangasana
Sheershasana
Pavanamuktasana
Pranayama
Anuloma-Viloma,
Other: Meditaion, Yoga nidra, Om mantra chanting
Diet and Lifestyle
Pathya
Gentle squeezing of body parts.
Drink a glass of cow’s milk before going to bed.
Listen to Melodious Music.
Drink Warm Milk.
Do some physical exercise during the day.
Keep Your Bed a Place for Sleep.
Progressive Relaxation.
Deep Breathing.
Visualize Something Peaceful.
Apathya Avoid NapTobacco Avoid Caffeine, Alcohol and Tobacco. Avoid Illuminated Bedroom Clocks
To explore Ayurvedic approaches for managing chronic depression, it’s important to acknowledge that Ayurveda views mental health issues through the lens of vata, pitta, and kapha doshas. Generally, vata imbalance is often linked with anxiety and restlessness, pitta with irritability and anger, and kapha with lethargy and sadness.
Firstly, since you are currently on antidepressants and experiencing symptom changes with dosage adjustments, it’s crucial not to alter your medication without consulting your mental health professional. However, you may consider integrating Ayurvedic practices to complement your ongoing treatment, but ensure to discuss these changes with your doctor.
Between Patanjali’s Memorygrit and Medhavati, Medhavati is traditionally known to support mental health as it often includes herbs like Brahmi, Ashwagandha, and Shankhpushpi. These are reputed in Ayurveda for supporting brain health, improving memory, and potentially easing symptoms of depression. But, remember, effectiveness can vary per individual, so it’s advisable to consult with an Ayurvedic practitioner who can assess your unique constitution (Prakriti) and imbalances (Vikriti).
To address depression, focus on stabilizing vata through regularity in your day-to-day life. Try waking up, eating, and sleeping at the same time each day. Incorporate a calming routine with warm oil self-massage (Abhyanga) before a shower, using sesame oil to ground vata. Pranayama, such as Anulom Vilom (alternate nostril breathing), can be very beneficial to calm the mind. Aim for a balanced diet that includes warm, cooked meals with spices like ginger and turmeric to promote good digestion and assimilation.
In terms of diet, ensure you consume sattvic foods, predominantly including fresh fruits, vegetables, whole grains, nuts, and seeds. Reduce caffeine and processed foods that might agitate your mental state. Herbal teas like tulsi or chamomile can provide soothing effects and support mental clarity.
Lastly, engage in regular physical activities like yoga or brisk walking which can aid in balancing all three doshas and enhancing your mood. Practices such as mindfulness meditation can significantly contribute to mental stability and peace.
Ensure any integration with current medications is safe and that your healthcare providers are aware of all additions. It’s essential to have a holistic and safe approach when seeking improvements in mental health. If symptoms persist or worsen, seek immediate professional care.
Chronic depression can deeply affect one’s life, and it’s essential to approach it holistically, especially when symptoms persist. In Siddha-Ayurvedic tradition, it’s crucial to consider balancing the doshas. Depression often indicates an imbalance in the Vata dosha, along with possible involvement of Kapha.
Considering your reliance on antidepressants, it’s important to continue consulting your healthcare provider when modifying medication. For integrating Ayurvedic support, focus on gentle lifestyle adjustments. A consistent daily routine (dinacharya) is key. Regular wake and sleep times help balance Vata. Include yoga, especially gentle asanas and pranayama like Nadi Shodhana, which calm the mind.
Diet plays a role in mental health too. Consume warm, grounding foods like stews, soups, cooked vegetables, whole grains, and include spices like turmeric and ginger to support digestion and foster calmness. Avoid excessively cold, light, or raw foods that may aggravate Vata.
Regarding Patanjali’s products, Memorygrit is typically used for cognitive function, while Medhavati is more specific to stress and anxiety support. If the choice is between the two for depression, Medhavati might be more aligned with addressing anxiety, but best to consult an Ayurvedic practitioner who knows the context of your condition more closely.
Mindful practices such as meditation or Abhyanga (self-massage with sesame oil) can be supportive, calming for Vata and grounding. It’s also important to engage in activities that bring joy and fulfillment.
Always consult a healthcare provider before making changes to your healthcare regimen. Implementing these holistic steps can support a gradual path to balance, but remember to prioritize safety and informed decision-making.
