How to gain body waight and improve muscle power. - #34462

Avoid oily, spicy and processed foods. Regular exercise. Increase intake of protein rich diet I. e. Pulses, nuts, soya, dairy products. Tab. Gokshur 3-0-3 Cap. Stresscom 1-0-1 Erandbhrushta haritaki 0-0-2 With lukewarm water at bedtime Follow up after 4weeks

Do not worry Take Ashwagandha churna-1/2 tsp with warm milk at night Medha vati 1-0-1 Do pranayama meditation Shankapuspi churna -1/2 tsp with warm water twice daily

Hi provat ji , Thanku for your question,

Oral treatment - 1) avipatikarchurn churn 3gm Madhumehari churn 3 gm Shankh bhasam 250 mg Vasant kusumakar ras 250mg –1*2 matra for 7 days

2) ashwagandha avleha 1 tsf BD after food with milk 3) balarisht 20 ml BD with equal amount of water after food 4) chitrakadi vati 2 tab चूसनार्थ just after meal for good appetite 5) tab mansmittra vati 2 tab hs 1 hour before sleep 6) erandbhrst haritaki 1 tab hs 7) gentally message with dashmool taila/ mahanarayan taila on joints 8) anu taila nasya 2 drops in each nostrils , when something comes in the throat just spill it and do Luke warm water gargles

Advice - 1) yoga and Pranayam 2) avoid besan, maida 3) avoid spicy or junk food 4) meditation 5) soak one tsf methi dana in one glass of water at night and take it in morning 6) milk + munaka/ haldi/ ilaychi ( don’t use simple milk) take milk after boiling one of these items 7) bilwa juice, amla muraba, krela juice

Follow up after 7 days

1) Ashwagnadha churna-1 tsf 2 times after food

2) arogyavardhani vati- 1 tab 2 times before food

3) tab gokshura -1 tab 3 times after food

4) brahmi vati - 1 tab 2 times after food

5 ) triphala-1 tsf at bed time with warm water

1.Nisha Amalaki churna 1 tsp with warm water empty stomach in the morning 2.Ashwagandha churna 1 tsp twice daily with warm milk 3.Narsimha Rasayan 1 tsp with warm water or milk after lunch 4.Brahmi ghrita 1 tsp at bedtime with warm milk 5.Dashmoola kwath 20 ml with 20 ml water twice daily after meals

Lifestyle & Diet Tips - Warm, nourishing meals: Kitchari, root vegetables, ghee, soaked almonds - Avoid cold, raw, or dry foods: These aggravate Vata and weaken digestion - Daily Abhyanga (oil massage): Use Bala-Ashwagandha Taila for legs and joints as well as massage gently on the penis. - Gentle yoga: Focus on restorative poses and breathing (Nadi Shodhana, Bhramari) - Early bedtime: Support melatonin and cortisol balance

Hello, 1. Can you please share the recent reports which shows HbA1c and thyroid profiles, vit.B12 levels and Vit.D3 levels? 2. How is your appetite? Take care, Kind regards.