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General Medicine
Question #34462
21 days ago
137

How to gain body waight and improve muscle power. - #34462

PROVAT KR SAMANT

I want to my body weight, muscle power,reduce anxiety,sound sleep and improve appetite &sex power.But I am diabetic patient having thyroid.So I am request tosuggest the medicine considering the same. I feel tried after awake up from sleep. If walking some distances feel pain my leg. Stool is not clear and not fixed time.

Age: 65
Chronic illnesses: Diabetic and thyroid
300 INR (~3.51 USD)
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Doctors’ responses

Avoid oily, spicy and processed foods. Regular exercise. Increase intake of protein rich diet I. e. Pulses, nuts, soya, dairy products. Tab. Gokshur 3-0-3 Cap. Stresscom 1-0-1 Erandbhrushta haritaki 0-0-2 With lukewarm water at bedtime Follow up after 4weeks

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
20 days ago
5

1) Ashwagnadha churna-1 tsf 2 times after food

2) arogyavardhani vati- 1 tab 2 times before food

3) tab gokshura -1 tab 3 times after food

4) brahmi vati - 1 tab 2 times after food

5 ) triphala-1 tsf at bed time with warm water

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Hello Provat

Here are some basic things you need to shift in your regime and pair with medications so that you will experience change.

✔️Do’s✔️ Drink buttermilk daily. Millets in diet over wheat Eat freshly cooked food. Drink warm water. Lunch and dinner on fixed timings. 100 steps after every meal. If possible dinner as early as 7-8 pm. Protein like dal, boiled egg or chicken, boiled sprouts, nuts.

🧘‍♀️ Yogasan : 🧘‍♀️ 1. Pawanmuktasana 2. Bhujangasana 3. Dhanurasana 4. Paschimottanasana 5. Ardha Matsyendrasana 6. Vajrasana 7. Supta Matsyendrasana

🧘‍♀️ Pranayam: 🧘‍♀️ 1. Bhramari 2.Bhasrika 3.Kapalbhati 4.Jyoti Tratak 5. Anulom Vilom

❌Don’ts:❌ Packed and processed food. Ready to eat items. Oily and spicy food. Sour and fermented products Reduce dairy intake. Wheat

💊Medication💊

Tab. Aampachak Vati 2 tabs twice a day before food Tab. Praval Panchamrit Ras 2 tabs twice a day before food Tab. Arogyavardhini Vati 2 tabs twice a day before food

Tab. Shankhavati 2 tabs after food you have to suck and eat

Chitrak Haritaki Avleham 2 tsp in the morning with a cup of warm water.

Syp. Prasham 3 tsp at bed time

Full body massage with warm sesame seed oil. Exercise after massage for atleast 40 mins Hot water bath after exercise.

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Do not worry Take Ashwagandha churna-1/2 tsp with warm milk at night Medha vati 1-0-1 Do pranayama meditation Shankapuspi churna -1/2 tsp with warm water twice daily

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Dr. Sara Garg
I am someone who believes Ayurveda isn’t just some old system — it’s alive, and actually still works when you use it the way it's meant to be used. My practice mostly revolves around proper Ayurvedic diagnosis (rogi & roga pariksha types), Panchakarma therapies, and ya also a lot of work with herbal medicine — not just prescribing but sometimes preparing stuff myself when needed. I really like that hands-on part actually, like knowing where the herbs came from and how they're processed... changes everything. One of the things I pay a lot of attention to is how a person's lifestyle is playing into their condition. Food, sleep, bowel habits, even small emotional patterns that people don't even realize are affecting their digestion or immunity — I look at all of it before jumping to treatment. Dietary therapy isn’t just telling people to eat less fried food lol. It’s more about timing, combinations, seasonal influence, and what suits their prakriti. That kind of detail takes time, and sometimes patients don’t get why it matters at first.. but slowly it clicks. Panchakarma — I do it when I feel it's needed. Doesn’t suit everyone all the time, but in the right case, it really clears the stuck layers. But again, it's not magic — people need to prep properly and follow instructions. That's where strong communication matters. I make it a point to explain everything without dumping too much Sanskrit unless they’re curious. I also try to keep things simple, like I don’t want patients feeling intimidated or overwhelmed with 10 things at once. We go step by step — sometimes slow, sometimes quick depending on the case. There’s no “one protocol fits all” in Ayurveda and frankly I get bored doing same thing again and again. Whether it’s a fever that won’t go or long-term fatigue or gut mess — I usually go deep into what's behind it. Surface-level fixes don’t last. I rather take the time than rush into wrong herbs. It’s more work, ya, but makes a diff in long run.
20 days ago
5

Hi provat ji , Thanku for your question,

Oral treatment - 1) avipatikarchurn churn 3gm Madhumehari churn 3 gm Shankh bhasam 250 mg Vasant kusumakar ras 250mg –1*2 matra for 7 days

2) ashwagandha avleha 1 tsf BD after food with milk 3) balarisht 20 ml BD with equal amount of water after food 4) chitrakadi vati 2 tab चूसनार्थ just after meal for good appetite 5) tab mansmittra vati 2 tab hs 1 hour before sleep 6) erandbhrst haritaki 1 tab hs 7) gentally message with dashmool taila/ mahanarayan taila on joints 8) anu taila nasya 2 drops in each nostrils , when something comes in the throat just spill it and do Luke warm water gargles

Advice - 1) yoga and Pranayam 2) avoid besan, maida 3) avoid spicy or junk food 4) meditation 5) soak one tsf methi dana in one glass of water at night and take it in morning 6) milk + munaka/ haldi/ ilaychi ( don’t use simple milk) take milk after boiling one of these items 7) bilwa juice, amla muraba, krela juice

Follow up after 7 days

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1.Nisha Amalaki churna 1 tsp with warm water empty stomach in the morning 2.Ashwagandha churna 1 tsp twice daily with warm milk 3.Narsimha Rasayan 1 tsp with warm water or milk after lunch 4.Brahmi ghrita 1 tsp at bedtime with warm milk 5.Dashmoola kwath 20 ml with 20 ml water twice daily after meals

Lifestyle & Diet Tips - Warm, nourishing meals: Kitchari, root vegetables, ghee, soaked almonds - Avoid cold, raw, or dry foods: These aggravate Vata and weaken digestion - Daily Abhyanga (oil massage): Use Bala-Ashwagandha Taila for legs and joints as well as massage gently on the penis. - Gentle yoga: Focus on restorative poses and breathing (Nadi Shodhana, Bhramari) - Early bedtime: Support melatonin and cortisol balance

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Dr. Manjula
I am a dedicated Ayurveda practitioner with a deep-rooted passion for restoring health through traditional Ayurvedic principles. My clinical approach revolves around understanding the unique constitution (Prakruti) and current imbalance (Vikruti) of each individual. I conduct comprehensive consultations that include Prakruti-Vikruti Pareeksha, tongue examination, and other Ayurvedic diagnostic tools to identify the underlying causes of disease, rather than just addressing symptoms. My primary focus is on balancing the doshas—Vata, Pitta, and Kapha—through individualized treatment plans that include herbal medicines, therapeutic diets, and lifestyle modifications. I believe that healing begins with alignment, and I work closely with my patients to bring the body, mind, and spirit into harmony using personalized, constitution-based interventions. Whether managing chronic conditions or guiding preventive health, I aim to empower patients through Ayurvedic wisdom, offering not just relief but a sustainable path to well-being. My practice is rooted in authenticity, guided by classical Ayurvedic texts and a strong commitment to ethical, patient-centered care. I take pride in helping people achieve long-term health outcomes by integrating ancient knowledge with a modern, practical approach. Through continuous learning and close attention to every detail in diagnosis and treatment, I strive to deliver meaningful, natural, and effective results for all my patients.
20 days ago
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Hello, 1. Can you please share the recent reports which shows HbA1c and thyroid profiles, vit.B12 levels and Vit.D3 levels? 2. How is your appetite? Take care, Kind regards.

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Hello Provat Start with Cap Ashwashila 1-0-1 after food with water Brahmi vati 1-0-1 after food with water Tablet Nityam 0-0-1 at bedtime with water Light massage on head with Brahmi oil Massage your legs with ashwagandha oil.

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Dr. Posam Siva Priyanka
I am working in the field of Ayurveda with special focus on surgical and para-surgical management, something that many people don’t usually expect Ayurveda to handle. Over the past 3 years and 7 months I gained clinical experience especially in anorectal disorders like piles, fissures and fistula, which often trouble patients silently until they become unbearable. These are conditions where Ayurveda offers very effective approaches, not only through medicines but also through para-surgical procedures. One such method is Ksharasutra therapy, a technique I practiced regularly, where medicated thread is used to treat fistula-in-ano and other chronic conditions. It is minimally invasive but require patience, regular follow up, and careful application. Similarly, I trained in Agnikarma, which uses controlled thermal cauterization for pain relief and management of small surgical conditions. Both of these methods are rooted in classical Ayurveda but highly relevant in modern surgical practice too. Alongside that, I also worked with various Panchakarma procedures—oleation, sudation, basti, virechana etc.—that support recovery, reduce inflammation and restore balance in patients undergoing surgical or para-surgical care. Many times, Panchakarma is not just therapy by itself but a preparatory or supportive process that makes outcomes more effective. Currently I am pursuing postgraduation in Shalya Tantra, the Ayurvedic branch of surgery. This allows me to deepen my understanding of both operative and para-operative techniques, while also staying rooted in the holistic principles of Ayurveda. It’s demanding, balancing study and practice, but it keeps me constantly improving. For me surgery in Ayurveda is not only about removing disease but about restoring function, reducing pain, and improving quality of life without unnecessary complications. Each patient is different, and the treatment plan always need adjustment—it is never copy paste medicine. That is something I keep learning again and agian.
20 days ago
5

Thankyou for the question Rx: 1. Aswagandha churnam 2. Nishamalaki 3. Avipattikara churnam 4. Nidram tablet 5. Trayodashanga guggulu 6. Mahavishagarbha tailam external application over pain areas Diet: 1.avoid processed and heavy foods 2, have fruits, vegetables, ghee, milk, nuts , fiber and protein foods 3.soaked raisins and almonds

Yoga asanas Gently do paschimottasana, vajrasana, viparithakosana Pranayama Walking for 15-20 mints

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Given your condition—as a diabetic patient with thyroid issues, and experiencing anxiety, poor sleep, low appetite, and reduced energy—addressing your concerns involves several aspects of Ayurvedic care. First, let’s focus on digestive health, fundamental for all other physiological functions. Your description of inconsistent bowel movements indicates an imbalance, likely in the Vata dosha. Consider starting your day with a cup of warm water or herbal tea such as ginger or cumin tea to stimulate digestion. Incorporate easily digestible, whole-cooked foods into your meals, like kichadi, a mix of rice and mung dal.

For weight gain and muscle power, focus on strengthening the body’s tissues (dhatus). Include nourishing foods like ghee, milk, soaked nuts (such as almonds and walnuts), and sesame seeds. Ashwagandha and Shatavari powders, when mixed with warm milk and consumed daily, can help improve both muscle power and sexual vitality. These also balance Vata and Kapha, shown to assist in both weight gain and energy retention.

Regarding anxiety and sleep, Brahmi and Jatamansi are revered in Ayurveda for calming the mind and promoting restful sleep. You can take Brahmi in tablet form twice a day and apply Jatamansi oil on your temples before bed. Daily Abhyanga (oil massage) with sesame oil can reduce anxiety and promote better circulation, alleviating the leg pain and enhancing stamina.

Managing diabetes requires consistent monitoring of blood sugar levels. Consult with your healthcare provider before making significant changes to your diet or supplements to ensure they do not interfere with your thyroid or diabetic medication. Also, yoga and pranayama can be beneficial for stress reduction and promoting overall well-being.

For proper bowel movements, ensure your diet includes fibrous vegetables and consider a teaspoon of Triphala at night. Keep hydrated throughout the day. Lastly, given the myriad of your health concerns, regular consultation with an Ayurvedic practitioner will provide personlized, ongoing guidance.

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To address weight gain, muscle strength, anxiety reduction, sleep improvement, appetite and sexual health in the context of diabetes and thyroid issues, it’s essential to recognize the interconnected nature of these conditions. First, focus on balancing your doshas, specifically Vata and Kapha, which might be causing the energy fatigue and digestive irregularities.

For muscle strength and weight gain, consume Ashwagandha (Withania somnifera) as it helps build muscle mass and improves overall energy. You can have 1-2 grams of Aswagandha powder mixed with warm milk before bed. However, since you’re diabetic, you may use low-fat or almond milk.

Improve digestion and metabolism by stimulating your Agni, or digestive fire, with Trikatu churna (a combination of ginger, black pepper, and long pepper). Take 1 gram of this mixture with honey half an hour before lunch and dinner. This may help with irregular stool habits and boost appetite without exacerbating glucose levels.

For anxiety and improved sleep, Brahmi (Bacopa monnieri) at a dose of 500 mg twice daily can promote calmness and clearer mental faculties. You can also practice Padabhyanga, a gentle oil massage of the feet, using sesame oil before sleeping. This will naturally aid in relaxation and relieving leg pain.

Regarding sexual and thyroid health, herbs like Shatavari (Asparagus racemosus) can support reproductive tissue health and help balance hormones. You might take around 1-2 grams of Shatavari powder with warm milk in the morning. But it’s important to keep monitoring thyroid levels regularly.

Considering diabetes, monitor blood sugar consistently, and avoid excessive sweet or heavy food items even if they seem “Ayurvedic”. Any significant changes in symptoms should be quickly discussed with a healthcare professional. Integrating these suggestions with existing medical treatments is better for safety and efficacy.

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HELLO PROVAT,

You are 65 years old, with -Diabetes= long standing high blood sugar -Thyroid disorder= slows down metabolism -Symptoms= weakness, muscle loss, poor appetite, disturbed sleep ,axneity, leg pain, irregular stools

In Ayurvedic terms These means your vata (energy controlling movement and nervous system) and kapha (energy for stability and nourishment) are imbalanced At the same time, your digestive fire is weak, causing toxin accumulation Due to low agni, your tissues- especially muscle and reproductive tissue- are not propely nourished

Hence, you feel -weakness and fatigue-> due to vata aggravation + dhatu kshaya -Low appetite, sluggish digestion-> due to manda agni + kapha increase -anxiety, poor sleep-> vata aggravation in mind -irregular stool-> disturbed apana vata -leg pain-> vata imbalance + diabetic neuropathy

TREATMENT GOALS -balance vata and kapha without increasing blood sugar -improve digestion and metabolism-> better nourishmen of tissues -eliminate toxins to relieve fatigue,improve clarity and energy -build muscle and body weight naturally through rejuvenation -strengthen nerves and improve sleep and calmness -regulate bowel movements an promote healthy elimination -support thyroid and diabetic balance simultaneously

INTERNAL MEDICATIONS

1) IMPROVE DIGESTION AND REMOVE TOXINS -CHITRAKADI VATI= 1 tab twice daily before meals with warm water for 2 months =stimulates digestive fire, and reduce stoxins without raising sugar

2) FOR STRENGTH, STAMINA, WEIGHT GAIN -ASHWAGANDHA CHURNA= 1 tsp with warm milk at bedtime for 3 months =builds muscle, energy, relieves anxiety, improves sleep

3) IMPROVE METABOLISM AND THYROID BALANCE -KANCHANAR GUGGULU= 2 tabs twice daily after meals for 3 months

4) REJUVINATION AND STAMINA -SHILAJIT RASAYAN VATI= 1 tab twice daily after meals for 3 months

5) CONTROL SUGAR AND URINRY SYSTEM -CHANDRAPRABHA VATI= 1 tab twice daily after meals for 3 months

6) MIND RELAXATION AND SLEEP -MANAS MITRA VATAKAM= 1 tab at bedtime with warm water for 3 months

7) REGULAR BOWEL MOVEMENT -TRIPHALA CHURNA= 1 tsp with warm water at bedtime

EXTERNAL THERAPIES

1) OIL MASSAGE WITH KSHEERBALA TAILA =daily before warm bath, improves circulation, relieves leg pain, nourishes muscle and nerves -warm water bath- relieves stiffness and improves flexibility

2) FOOT MASSAGE= with sesame oil at bedtime daily = improves sleep, relaxes nerves reduces leg pain

LIFESTYLE CHANGES -sleep early and wake up early -avoid sleeping in daytime -maintain daily routine = oil massage, warm bath, short walk, light yoga -manage stress= gentle breathing, meditation, music, reading spiritual tects -avoid cold exposure= use warm water for drinking and bathing

DIET -warm, freshly cooked meals -protein sources= moong dal, panner , tofu, milk without sugar, almonds, walnuts -whole grains= brown rice, wheat, oats , millets -vegetables= gourds, drumstick, pumpkin, spinach, carrots, beetroot -fruits = apple, guava, papaya, pomegranate -healthy fats= ghee , olive oil, sesame oil -spices for digestion= ginger, cumin, coriander, black pepper, turmeric -water= lukewarm water, avoid chilled water

AVOID -cold,stale, refrigerated food -sugar, sweets, jaggery, refined flour -deep fried, heavy, oily foods -red meat, and fast foods -heavy dairy at night -curd, cheese -tea/coffee in excess

YOGA ASANAS -tadasana= improves posture and strength -trikonasana= enhances metabolism and digestion -bhujangasana= strengthens spine and thyroid -vajrasana= aids digestion after meals -pawanmuktasana= relieves gas , improves bowel function

PRANAYAM -Anulom viom=balances mind and hormones -bhramari= calms anxiety and improves sleep -nadisodhana= clears energy channels -deep abdominal breathing= improves oxygenation and relaxation

HOME REMEDIES -Ginger water= sip warm improves digestion -feugreek seeds soaked overnight chew in morning= helps sugar and digestion -ashwagandha milk= ½ tsp powder with warm milk at night -aloe vera juice 2 tbsp with ½ tsp turmeric in morning- balances sugar and improves metabolism -for constipation= 1 tsp ghee in warm water at night

-Your condition is manageable and reversible in terms of energy, strength and well being with consistent ayurvedic care -Ayurveda aims to restore natural metabolism and rebuild strength- not just mask symptoms -Be patient= recovery of strength and sleep quality may take 2-3 months of consistent lifestyle and medicine use

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
844 reviews
Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
416 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
175 reviews
Dr. Karthika
I am currently a PG 2nd yr student in the dept of Shalakya Tantra at Parul Institute of Ayurveda and Research, batch 2024. I joined right after UG—no break—straight into PG (regular batch). I did my undergrad from Rajiv Gandhi Ayurveda Medical College (2017 batch, CCRAS syllabus under Pondicherry Univ). Somehow managed to secure 2nd rank university-wide back then, which I didn’t totally expect. Right now, my core interest lies in the Ayurvedic and integrative management of eye disorders. I’ve got decent exposure to both classical texts and clinical practice. From anatomy to pathology, I try to stay grounded in both the traditional Ayurvedic view and also the modern opthalmic understanding, especially with conditions related to the cornea, retina, and anterior segment. During PG deputation in 2nd year, I handled like 200+ OPD patients daily within 1–2 hrs (felt crazy at first but got used to the pace). I’m also trained hands-on in cataract and cornea surgeries under supervision. Not calling myself a surgeon yet, but I did get a good amout of surgical exposure in the PG postings. In terms of academics, I got 82% in the first-year PG exams—distinction score—secured department 1st and university topper at Parul Institute. Sometimes I do wonder if all this speed actually lets me go deep into each case but I’m learning to balance efficiency with proper patient care. Honestly I think that’s the biggest challenge in clinical ayurveda today—staying rooted in shastra while also being practically useful in today's overloaded OPDs. Anyway, still got a lot to learn, but I try to show up with clarity, humility and the will to keep improving every day.
5
213 reviews
Dr. Manjula
I am an Ayurveda practitioner who’s honestly kind of obsessed with understanding what really caused someone’s illness—not just what hurts, but why it started in the first place. I work through Prakruti-Vikruti pareeksha, tongue analysis, lifestyle patterns, digestion history—little things most ppl skip over, but Ayurveda doesn’t. I look at the whole system and how it’s interacting with the world around it. Not just, like, “you have acidity, take this churna.” My main focus is on balancing doshas—Vata, Pitta, Kapha—not in a copy-paste way, but in a very personalized, live-and-evolving format. Because sometimes someone looks like a Pitta imbalance but actually it's their aggravated Vata stirring it up... it’s layered. I use herbal medicine, ahar-vihar (diet + daily routine), lifestyle modifications and also just plain conversations with the patient to bring the mind and body back to a rhythm. When that happens—healing starts showing up, gradually but strongly. I work with chronic conditions, gut imbalances, seasonal allergies, emotional stress patterns, even people who just “don’t feel right” anymore but don’t have a name for it. Prevention is also a huge part of what I do—Ayurveda isn’t just for after you fall sick. Helping someone stay aligned, even when nothing feels urgent, is maybe the most powerful part of this science. My entire practice is rooted in classical Ayurvedic texts—Charaka, Sushruta, Ashtanga Hridayam—and I try to stay true to the system, but I also speak to people where they’re at. That means making the treatments doable in real life. No fancy lists of herbs no one can find. No shloka lectures unless someone wants them. Just real healing using real logic and intuition together. I care about precision in diagnosis. I don’t rush that part. I take time. Because one wrong assumption and you’re treating the shadow, not the source. And that’s what I try to avoid. My goal isn’t temporary relief—it’s to teach the body how to not need constant fixing. When someone walks away lighter, clearer, more in tune with their system—that’s the actual win.
5
131 reviews
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
206 reviews
Dr. Sara Garg
I am someone who believes Ayurveda isn’t just some old system — it’s alive, and actually still works when you use it the way it's meant to be used. My practice mostly revolves around proper Ayurvedic diagnosis (rogi & roga pariksha types), Panchakarma therapies, and ya also a lot of work with herbal medicine — not just prescribing but sometimes preparing stuff myself when needed. I really like that hands-on part actually, like knowing where the herbs came from and how they're processed... changes everything. One of the things I pay a lot of attention to is how a person's lifestyle is playing into their condition. Food, sleep, bowel habits, even small emotional patterns that people don't even realize are affecting their digestion or immunity — I look at all of it before jumping to treatment. Dietary therapy isn’t just telling people to eat less fried food lol. It’s more about timing, combinations, seasonal influence, and what suits their prakriti. That kind of detail takes time, and sometimes patients don’t get why it matters at first.. but slowly it clicks. Panchakarma — I do it when I feel it's needed. Doesn’t suit everyone all the time, but in the right case, it really clears the stuck layers. But again, it's not magic — people need to prep properly and follow instructions. That's where strong communication matters. I make it a point to explain everything without dumping too much Sanskrit unless they’re curious. I also try to keep things simple, like I don’t want patients feeling intimidated or overwhelmed with 10 things at once. We go step by step — sometimes slow, sometimes quick depending on the case. There’s no “one protocol fits all” in Ayurveda and frankly I get bored doing same thing again and again. Whether it’s a fever that won’t go or long-term fatigue or gut mess — I usually go deep into what's behind it. Surface-level fixes don’t last. I rather take the time than rush into wrong herbs. It’s more work, ya, but makes a diff in long run.
5
14 reviews

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