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Combine dabur ashwaghandarishta and Himalaya mentat
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Neurological Disorders
Question #34500
20 days ago
149

Combine dabur ashwaghandarishta and Himalaya mentat - #34500

Tobias Robert Mendel

Hi there, I was wondering whether I can combine dabur ashwaghandarishta and himalaya mentat tablets and whether there is a synergistic effect for stress relief and cognitive performance? I am a full time student and during my studies I sometimes get stressed with deadlines but I also seek improved learning ability by taking mentat.

Age: 42
Chronic illnesses: None.
300 INR (~3.51 USD)
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Doctors’ responses

Absolutely, combining Dabur Ashwagandharishta and Himalaya Mentat can be a thoughtful, synergistic approach to managing stress and enhancing cognitive function, especially during intense study periods.

Why They Work Well Together - Ashwagandha is present in both, offering adaptogenic support for stress and fatigue. - Mentat’s nootropic herbs (like Brahmi and Mandukaparni) complement Ashwagandharishta’s grounding and calming effects. - Together, they balance Vata and Prana Vayu, which govern mental clarity and nervous system stability.

Suggested Dosage & Routine - Ashwagandharishta: 15–20 ml twice daily after meals - Anupana: Equal quantity of water - Mentat Tablets: 1–2 tablets twice daily - Anupana: Warm water

Diet: Include soaked almonds, ghee, dates, and seasonal fruits

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
20 days ago
5

Dabur Ashwagandharishta: This is an Ayurvedic tonic (liquid formulation) where the primary ingredient is Ashwagandha (Withania somnifera). It is traditionally used as an adaptogen and nervine tonic to:

Manage stress and anxiety.

Improve memory and cognitive function.

Relieve weakness and fatigue.

Calm nerves.

Himalaya Mentat Tablets: This is an herbal formulation for cognitive support. Its key ingredients often include:

Brahmi (Bacopa monnieri).

Mandukparni/Gotu Kola (Centella asiatica).

Ashwagandha (Withania somnifera).

It is used to improve memory, concentration, learning ability, and manage mental fatigue and mild stress/anxiety.

Potential for Combination and Synergy Overlap in Ingredients: Mentat tablets contain Ashwagandha, which is the main ingredient in Ashwagandharishta. Combining them means you are taking a higher, potentially duplicated dose of Ashwagandha, an herb known for its adaptogenic (stress-reducing) and cognitive-enhancing properties.

Potential Synergy: Mentat’s inclusion of other nootropic herbs like Brahmi and Gotu Kola alongside Ashwagandha is intended to offer comprehensive cognitive and anxiolytic (anti-anxiety) benefits. By adding Ashwagandharishta, you are primarily boosting the Ashwagandha component, which could theoretically enhance the stress-relief and general mental well-being effects. The combination of Ashwagandha’s adaptogenic action with Brahmi’s memory-enhancing effects might offer the broad support you are seeking (stress relief + improved learning).

Crucial Safety Warning (Must Read) Self-medicating and combining herbal supplements, especially two products with overlapping key ingredients, is not recommended without professional guidance.

Dosage and Overlap: A higher cumulative dose of Ashwagandha from both products could potentially lead to increased side effects such as drowsiness, digestive upset, or, in rare cases, other issues, especially if you take other sedating medications.

Interactions: While both are Ayurvedic, their full composition is complex, and unexpected interactions or an increase in the potency of one ingredient are possible.

Alcohol Content: Ashwagandharishta, being an Arishta (fermented liquid preparation), contains a small amount of naturally generated alcohol. This is a factor to consider, though the amount is generally small.

1)brahmi vati -1 tab 2 times after food

2) sarasvatarishta-10 ml 2 times

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Dr. Gursimran Jeet Singh
I am Dr. Gursimran Jeet Singh, born and raised in Punjab where culture and traditions almost naturally guided me toward Ayurveda. From very early days I felt more drawn to natural ways of healing, and this curiosity finally led me to pursue Bachelor of Ayurvedic Medicine and Surgery (BAMS) at Shri Dhanwantry Ayurvedic College, Chandigarh—an institution known for shaping strong Ayurvedic physicians. During those years I learned not only the classical texts and treatment methods, but also how to look at health through a very practical, human lense. For the past five years I worked in clinical practice, where patients come with wide range of concerns—from chronic digestion troubles to autoimmune illness—and I try to integrate both Ayurveda and modern medical knowledge to give them the most complete care I can. Sometimes western diagnostics help me to understand the stage of disease, while Ayurveda helps me design treatment that address root cause. This bridging approach is not always easy, but I believe it’s necessary for today’s health challanges. Currently I am also pursuing higher studies in Panchakarma therapy. Panchakarma is an area I feel very strongly about—it is not just detox, it is a whole system of cleansing, rejuvenation, rebalancing, and I want to deepen my expertise here. In practice, I combine Panchakarma with lifestyle guidance, diet planning, herbal remedies, yoga and mindfulness practices depending on what a patient actually needs at that moment. No two cases are same, and Ayurveda reminds me daily that healing must be personal. My approach is always focused on root-cause management rather than temporary relief. Diet, herbs, therapeutic oils, meditation routines, and simple daily habits—they all work together when chosen rightly. Sometimes results come slow, sometimes faster, but I try to keep care sustainable and compassionate. Helping someone regain energy, sleep better, or reduce pain, that is the real achievement in my journey. And I continue learning, because Ayurveda is deep, it doesn’t finish with one degree or one training, it grow with every patient and every experiance.My specialties lie in treating a range of chronic and lifestyle-related conditions using Ayurveda’s time-tested principles, tailored to each individual’s unique constitution (Prakriti). I have significant expertise in managing digestive disorders, such as irritable bowel syndrome (IBS), acid reflux, constipation, diabetes, obesity and inflammatory bowel diseases. I also specialize in addressing stress-related and mental health conditions, including anxiety, depression, insomnia, and burnout, which are increasingly common in today’s fast-paced world. By integrating therapies like Shirodhara (oil pouring on the forehead) to calm the nervous system, Abhyanga (herbal oil massages) to balance Vata dosha, and adaptogenic herbs like Ashwagandha and Brahmi, I help patients achieve mental clarity and emotional resilience. In the field of musculoskeletal and joint health, I excel in treating conditions like arthritis (rheumatoid and osteoarthritis), back pain, sciatica, and sports injuries. Using therapies such as Kati Basti (localized oil retention on the lower back) and potent anti-inflammatory herbs like Guggulu and Shallaki, I focus on reducing inflammation, improving joint mobility, and strengthening tissues. My treatments have helped many patients, particularly those seeking non-invasive alternatives, regain mobility and reduce pain through a blend of internal medications and external therapies. Skin disorders are another key area of my practice, where I address conditions like eczema, psoriasis, acne, and pigmentation issues holistically. By focusing on blood purification and balancing Pitta dosha and detoxifying Panchakarma techniques like Raktamokshana (bloodletting). My approach targets dietary and lifestyle triggers, offering sustainable results for clients who previously relied on temporary solutions like topical steroids. My dual expertise in Ayurveda and modern medicine allows me to create integrative treatment plans that are both effective and safe. I am deeply committed to patient education, empowering individuals to embrace Ayurvedic principles for sustainable health. Through this online platform, I am excited to offer virtual consultations, making the profound benefits of Ayurveda accessible to all. Whether you seek relief from a specific condition or aim to enhance overall vitality, I look forward to guiding you on your journey to balance and well-being with compassion and expertise.
19 days ago
5

Hi Tobias, Being a Panchakarma physician, I would advise you to take Takradhara (Shirodhara in which buttermilk fortified with Jatamansi and Amalaki Powder is poured over the forehead for 45 minutes in the form of continuous stream) from a nearby Panchakarma Centre available to you. This procedure would be for 7 days. Along with the medicines, by undergoing Takradhara, you will feel relaxed, enhanced cognitive ability, stress buster and will provide with sound sleep.

Regards Dr. Gursimran Jeet Singh MD Panchakarma

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Hello Tobias Yes you can combine ashwagandharist and himalaya Mentat If you still feel the stress you can add Brahmi vati 1-0-1 after food with water Do pranayam lom -vilom bhastrika bhamri 5-10mins daily twice Learn Rajyoga meditation and practice daily. Do Nasya with Brahmi grith 2 drops in both nostril once daily Light massage on head with Brahmi oil

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Yes you can go with mentat with Ashwagandharishta.

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Yeah definitely you can combine both the drugs no worries, meanwhile for stress relief and cognitive performance along with both take blue pea flower tea twice daily you will be benefited

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Your question is very thoughtful, and it shows that your approaching your wellness consciously both Ashwagandha aristha and mental or well-known Ayurvedic formulation as they can safely be taken together when used in the right way When combine these two formulas, create a gentle synergy Ashwagandha aristha calms the stress and anxiety aspect while Mental sharpen concentration and mental energy. This balance make them an excellent pay for student pro professionals or anyone who needs sustain focus under deadlines. There are no any harmful interactions between these two products when used at the recommended dose

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Combining Dabur Ashwagandharishta and Himalaya Mentat can be potentially beneficial for stress relief and cognitive performance, based on the Ayurvedic principles. Ashwagandharishta is traditionally used for its adaptogenic properties, which means it can help your body manage stress by balancing the doshas and supporting the nervous system. It also supports a calm mind and aids in rejuvenation. Himalaya Mentat, on the otherhand, is formulated to promote brain function, improve concentration, memory, and alertness, making it suitable for your academic pursuits.

Before you start using both, it is crucial to assess your individual constitution or prakriti as Ayurveda believes in prescription tailored to unique body types. Ideally, consulting with a qualified Ayurvedic practitioner would help, as they can offer personalized advice based on your dosha balance and specific needs. If your current mind-body state is predominantly Vata or Pitta imbalanced, ashwagandharishta could especially be useful as it pacifies those doshas.

To incorporate these supplements, start with Dabur Ashwagandharishta, taking about 15-20 ml mixed with an equal amount of water post-dinner or as directed. This can help alleviate stress on a daily basis. Mentat tablets are usually taken with meals, ideally twice a day. Again, it’s advisable to follow the dosage instructions on the package or your practitioner’s guidelines.

While combining these products isn’t inherently harmful, and may indeed have synergistic effects, keep mindful of how they work on your body. Monitor your stress levels and cognitive performance, and adjust usage as necessary. Be cautious if you notice any side effects.

Remember, the effectiveness of these supplements can also depend on your overall lifestyle, including a balanced diet, regular exercise, and adequate sleep. Try to maintain a holistic approach to managing stress and enhancing learning capabilities. If in doubt, professional guidance can prevent any potential contraindications with other medications you might be taking.

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HELLO,

Benefits of Each Supplement

Dabur Ashwagandharishta Formulated on Ashwagandha and other Ayurvedic plants. Can decrease stress and anxiety. Can increase stamina and energy. Supports memory and cognitive processes. Supports peaceful sleep.

Himalaya Mentat Tablets Comprises Brahmi, Indian Pennywort, and Ashwagandha. Supports improvement of memory and learning abilities. Enhances mental alertness and concentration. Helps stabilize the mood and decrease anxiety.

Synergistic Effects Both of these supplements have Ashwagandha, which can decrease stress and aid cognition. Mentat also offers other herbs such as Brahmi and Indian Pennywort that can further improve learning and memory. Taking both might provide a wider range of cognitive and stress benefits.

Safety Considerations Dosage: Follow recommended doses for both supplements. Timing: Take them at alternative times (e.g., Ashwagandharishta in the morning, Mentat in the evening) to avoid overlap. Side Effects: Monitor for stomach discomfort, drowsiness, or changes in mood. Discontinue and seek a doctor if they happen. Medical Conditions: See a doctor if you have a thyroid condition, or have other medications.

Tips for Students to Apply Routine: Pair supplements with normal study breaks and sound sleeping. Stress Management: Do relaxation techniques such as meditation, yoga, etc. Nutrition: Keep a balanced diet for cognitive support.

Conclusion Taking Dabur Ashwagandharishta along with Himalaya Mentat tablets will be effective in stress relief and mental performance. Take them judiciously, observe your response, and take advice if necessary.

THANK YOU

DR. MAITRI ACHARYA

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Combining Dabur Ashwagandharishta and Himalaya Mentat can indeed be done for stress relief and cognitive enhancement, but it’s important to understand how they might interact. Dabur Ashwaghandarishta is a fermented liquid preparation that is primarily designed to help manage stress and anxiety due to its calming effects, which can balance the Vata dosha. It’s also supportive in tonifying the nervous system, which can indirectly aid in cognitive functions by reducing stress.

Himalaya Mentat, on the other hand, is a herbal formulation aimed at enhancing cognitive functions and memory. It contains ingredients like Brahmi and Ashwagandha, which are known to improve mental clarity and focus, thereby promoting balance in Pitta dosha involved in cognitive processes.

From a Siddha-Ayurvedic perspective, using both together can be synergistic if your predominant issues are stress and cognitive fatigue. They work on different yet complementary aspects of mental health. However, it’s crucial not to over-rely on them and to address lifestyle aspects like diet and sleep, which also have a significant impact on stress and learning ability. Always consider the timing when taking these supplements; Ashwagandharishta may be taken after meals due to its digestive properties, whereas Mentat is usually consumed one hour before meals for optimal absorption and efficacy.

Pay attention to your body’s responses; each individual’s prakriti (body constitution) may react differently to herbal supplements. If you notice any adverse effects or if the stress feels overwhelming, it’s prudent to consult a healthcare professional. Additionally, techniques like yoga and meditation might further enhance the benefits of these supplements and can often provide stress alleviation naturally.

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I am an Ayurvedic doctor, someone who’s pretty much built her clinical journey around natural healing, balance and yeah—just trying to help ppl feel a bit more whole again. I work mostly with conditions that kinda stay with people... like joint pain that won’t go away, periods all over the place, kids falling sick again n again, or just the kind of stress that messes up digestion n sleep n everything in between. A lot of my practice circles around arthritis, lower back pain, PCOD-ish symptoms, antenatal care, immunity problems in kids, and those quiet mental health imbalances ppl often don't talk much about. My approach isn’t just pulling herbs off a shelf and calling it a day. I spend time with classical diagnosis—checking Prakriti, figuring out doshas, seeing how much of this is physical and how much is coming from daily routine or emotional burnout. And treatments? Usually a mix of traditional Ayurvedic meds, Panchakarma (only if needed!!), changing food habits, tweaking the daily rhythm, and honestly... just slowing down sometimes. I’m also really into helping ppl understand themselves better—like once someone gets how their body is wired, things make more sense. I talk to patients about what actually suits their dosha, what throws them off balance, and how they can stop chasing quick fixes that don’t stick. Education's a big part of it. And yes, I’ve had patients walk in for constant cold and walk out realizing it’s more about weak agni n poor gut routines than just low immunity. Every case’s diff. Some are simple. Some not. But whether it’s a young woman trying to fix her cycles without hormones or a 6-year-old catching colds every week, I try building plans that last—not just short term relief stuff. Healing takes time and needs trust from both sides. End of the day, I try to keep it rooted—classical where it matters but flexible enough to blend with the world we're livin in rn. That balance is tricky, but worth it.
5
91 reviews
Dr. Vijayalaxmi Teradahalli
I am an Ayurvedic physician with clinical experience in both integrative setups and more focused specialty roles—which honestly gave me a pretty wide-angle view of how Ayurveda fits into modern patient care. I worked as the Clinic Head at Madhavbaug in Bangalore, where I wasn’t just doing OPD rounds—I was planning full treatment flows, coordinating team work, following up lab trends, and helping ppl navigate chronic issues like diabetes, hypertension, obesity, and early-stage cardiac concerns. That job made me think way more about how Ayurveda can support preventive cardiology, not just wait for something to go wrong. Then came a whole different space—my time as duty doctor at a maternal hospital. It was intense, but super valuable. I worked closely with mothers through their antenatal and postnatal phases, and learned how to weave Ayurvedic support into that space without overloading the system. Like, knowing when to use a herbal decoction vs when just timing a meal better might shift the outcome. There were also moments where I had to adjust protocols based on what was happening in real time—not everything follows the textbook. Across both places, one thing stayed common—I focused hard on root-cause thinking. Not just patching up numbers or covering symptoms. I try to build care that lasts beyond that one consult. Whether it’s tweaking an oil to match a dosha shift, or helping someone actually follow a sleep routine without making them feel guilty for missing it... I believe real care is flexible, but still rooted in the classics. I use Panchakarma selectively—like Virechana or Basti when truly called for—and combine that with solid dietary advice, patient-led journaling, and mind-body awareness. I don't force rigid changes. I work with the patient's rhythm. That way it sticks better. For me, it’s not just about prescribing herbs or quoting sutras. It’s about building trust, helping people reconnect with their bodies, and using Ayurveda in a way that fits their life—not in a way that overwhelms it. That’s the kind of work I’m trying to build, one step at a time.
5
2 reviews
Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
5
304 reviews

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Henry
6 hours ago
Really appreciate the detailed advice! The natural remedies and diet tips were spot on and super helpful. Feeling more hopeful now, thx!
Really appreciate the detailed advice! The natural remedies and diet tips were spot on and super helpful. Feeling more hopeful now, thx!
Lucy
6 hours ago
Really helpful answer! Was worried, but your suggestion is super practical and reassuring. Much thanks for the advice!
Really helpful answer! Was worried, but your suggestion is super practical and reassuring. Much thanks for the advice!
Allison
7 hours ago
Really appreciated the clear guidance! The way she reassured about reaching out for further queries was comforting. Thanks a bunch!
Really appreciated the clear guidance! The way she reassured about reaching out for further queries was comforting. Thanks a bunch!
Wyatt
7 hours ago
Really appreciated your clear and kind response! It's just what I needed to understand the treatment better. thx a ton!
Really appreciated your clear and kind response! It's just what I needed to understand the treatment better. thx a ton!