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Skin and Hair Disorders
Question #34507
20 days ago
176

How I turn my gray hair in black - #34507

Sofi

You have some good recipe and supplements for turny gray hair in black? I have thin and oily hair , maybe Suggest something for thinning and hair loss ................................................................................ ...............................,...................................................

Age: 44
Chronic illnesses: Diabetis
300 INR (~3.51 USD)
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Doctors’ responses

You can take daily one amla.

1. Narasimha rasayana 1 tsp in empty stomach. 2. Trichup capsule 1 after food. 3. Bhringaraja oil for head massage. 4. Triphala choornam 1 spoon boiled in 500 ml of water and used at room temperature for hair wash.

By these you can improve your hair health. Hair loss will decrease.

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Hii Sofi Since your age is 44, then its very obvious to have gray hairs. Its not a promising thing to turn your gray hair black again but ayurveda can slow down the progression.

1.Amalaki rasayan 1 tsp with warm water empty stomach in the morning 2.Bhringrajasava 20 ml with 20 ml water twice daily after meals 3.Traya hair tablets 2 tab twice daily with water after meals 4.Neelibhringadi oil-massage on the scalp twice weekly a night before hairwash 5.Anu tail-2 drops in each nostril twice daily

Ayurvedic Hair Nourishment Recipe Black Hair Tonic Paste Mix: - 1 tsp Bhringraj powder - 1 tsp Amla powder - 1 tsp Neeli powder (Indigofera tinctoria) - Add warm water or fresh aloe vera gel to make a paste Apply to scalp and hair roots for 30 minutes, then rinse with herbal shampoo.

Lifestyle Tips - Avoid hot water on scalp—use lukewarm only. - Sleep by 10 PM—supports melanin and hormonal balance. - Reduce spicy, sour, and fermented foods—they aggravate Pitta. - Practice Sheetali Pranayama—cooling breath to calm scalp heat.

WARM REGARDS DR.ANJALI SEHRAWAT

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Bringaraja churna-1/2 tsp with warm water daily Amla juice 10 ml on empty stomach Narasimha rasayana -1 tsp daily Triphala churna at bedtime 1 tsp with warm water Neelabringadi taila - hair oil DIY hair mask - Amla churna + Brahmi churna + bringaraja churna- equal parts mix with alovera gel or curd apply and leave for 30 minutes

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Dr. Sara Garg
I am someone who believes Ayurveda isn’t just some old system — it’s alive, and actually still works when you use it the way it's meant to be used. My practice mostly revolves around proper Ayurvedic diagnosis (rogi & roga pariksha types), Panchakarma therapies, and ya also a lot of work with herbal medicine — not just prescribing but sometimes preparing stuff myself when needed. I really like that hands-on part actually, like knowing where the herbs came from and how they're processed... changes everything. One of the things I pay a lot of attention to is how a person's lifestyle is playing into their condition. Food, sleep, bowel habits, even small emotional patterns that people don't even realize are affecting their digestion or immunity — I look at all of it before jumping to treatment. Dietary therapy isn’t just telling people to eat less fried food lol. It’s more about timing, combinations, seasonal influence, and what suits their prakriti. That kind of detail takes time, and sometimes patients don’t get why it matters at first.. but slowly it clicks. Panchakarma — I do it when I feel it's needed. Doesn’t suit everyone all the time, but in the right case, it really clears the stuck layers. But again, it's not magic — people need to prep properly and follow instructions. That's where strong communication matters. I make it a point to explain everything without dumping too much Sanskrit unless they’re curious. I also try to keep things simple, like I don’t want patients feeling intimidated or overwhelmed with 10 things at once. We go step by step — sometimes slow, sometimes quick depending on the case. There’s no “one protocol fits all” in Ayurveda and frankly I get bored doing same thing again and again. Whether it’s a fever that won’t go or long-term fatigue or gut mess — I usually go deep into what's behind it. Surface-level fixes don’t last. I rather take the time than rush into wrong herbs. It’s more work, ya, but makes a diff in long run.
20 days ago
5

Hi sofi ji,

In Ayurveda, the premature greying of hair is deeply linked to an imbalance in the Pitta dosha, which controls heat and metabolism. When Pitta flares too high, it overheats the body, dries out the scalp, and burns through the natural oils and pigments that color your hair.

And then there’s Agni, your digestive fire. When that weakens, your body can’t process nutrients effectively — meaning even a great diet might not help unless your digestion’s on point. It’s all connected, which is honestly kinda fascinating. if your hair is greying due to temporary imbalances or mild deficiencies, you can absolutely reverse it. Yep, white hair to black naturally permanent results are possible, but there’s a catch: consistency is key.

Once the hair has fully lost its pigment (like if it’s snow-white), regaining natural color becomes trickier but not totally impossible. With proper care and a serious commitment to how to make your hair black naturally, you can encourage new hair growth to come in black over time.

Advice - Amla Oil (Indian Gooseberry): Packed with Vitamin C and antioxidants, this oil nourishes the scalp, strengthens roots, and boosts melanin. It’s basically a superhero for your hair.

Bhringraj Oil: Known as the “King of Hair” in Ayurveda, this dark, leafy herb can literally stimulate black hair growth. Like… wild, right?

Coconut Oil + Curry Leaves: Warm coconut oil infused with fresh curry leaves is an ancient South Indian remedy. It’s one of the best examples of white hair to black naturally permanent oil. Curry leaves are rich in beta-carotene and proteins that feed the scalp what it’s been starving for.

Massage these into your scalp 3–4 times a week, leave overnight, rinse in the morning. Don’t expect miracles in 3 days, but over weeks? You’ll notice the change.

Sometimes, oils alone aren’t enough. That’s where herbal masks come in. If you’re serious about figuring out how to make hair black naturally, don’t skip this part.

Henna + Indigo: You’ve probably heard of henna. But did you know when you mix it with indigo (a natural blue-black plant dye), you can create a black hue — without any harsh chemicals? Boom. Natural color that actually works.

Brahmi + Amla Paste: Mix the powders with warm water and apply as a scalp mask. Not only does this strengthen hair, but it can darken grey strands over time.

•Black Tea + Sage Rinse: This one’s so easy. Brew strong black tea with dried sage, let it cool, and use it as a final hair rinse. It slowly darkens hair, adds shine, and smells kinda fancy, tbh.

Foods That Promote Melanin Production Melanin = pigment. And without it, you get grey, white, or dull-looking hair. Eating melanin-rich foods helps your body do its thing.

Copper-rich foods: Lentils, nuts, seeds, mushrooms, dark chocolate (you’re welcome).

Iron and B12: Eggs, leafy greens, red meat (for meat-eaters), and fortified cereals.

Antioxidants: Berries, citrus, green tea. Because a toxic body greys faster.

Keep your gut happy, too — bad digestion blocks absorption, which, as we saw, leads to pigment problems.

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Hello Sofie Hair that has become grey/ a white can’t be made black, But we can further slow the process of greying with ayurvedic treatment Start with Bhringraj ghanvati 1-0-1 after food with water Avipattikar tablet 1-0-1 after food with water Amalaki rasayan 1-0-1 after food with water Neelibhringadi oil once to apply on scalp Mix extra virgin coconut oil+ castor oil and apply on scalp once weekly. Apply henna powder mix with amla powder on hair as hair mask.

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Dr. Ravi Chandra Rushi
I am currently serving as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital, Nalgonda, where I specialize in the diagnosis, treatment, and long-term management of various ano-rectal disorders. My clinical focus lies in treating conditions such as piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), rectal polyps, and pilonidal sinus using time-tested Ayurvedic approaches like Ksharasutra, Agnikarma, and other para-surgical procedures outlined in classical texts. With a deep commitment to patient care, I emphasize a holistic treatment protocol that combines precise surgical techniques with Ayurvedic formulations, dietary guidance, and lifestyle modifications to reduce recurrence and promote natural healing. I strongly believe in integrating traditional Ayurvedic wisdom with patient-centric care, which allows for better outcomes and long-lasting relief. Working at Bhrigu Maharishi Ayurvedic Hospital has provided me with the opportunity to handle a wide range of surgical and post-operative cases. My approach is rooted in classical Shalya Tantra, enhanced by modern diagnostic insights. I stay updated with advancements in Ayurvedic surgery while adhering to evidence-based practices to ensure safety and efficacy. Beyond clinical practice, I am also committed to raising awareness about Ayurvedic proctology and promoting non-invasive treatments for conditions often mismanaged or overtreated by modern surgical approaches. I strive to make Ayurvedic surgical care accessible, effective, and aligned with the needs of today’s patients, while preserving the essence of our traditional healing system. Through continuous learning and compassionate practice, I aim to offer every patient a respectful, informed, and outcome-driven experience rooted in Ayurveda.
19 days ago
5

Take neeli bhrignamalkam external application,bringarajashava 20ml bd

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Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
19 days ago
5

HELLO SOFI JI, I recommend the following treatment plan for you. Treatment - 1.Black sesame seed powder -100 gm Bhringraj churna -100 gm Amalaki rasayan -200 gms Mukta shukti-10 gms Tankan bhasma- 10 gms Mix all the medicines and make 60 doses. Take in the morning and evening before meal with water. 2. Badam Rogan oil - 2-2 drops in each nostril either in the morning empty stomach or at bedtime. 3. For hair growth - Castor oil mixed with coconut oil- Apply on the hair and massage gently.Use twice a week. 4. For hair blackening- Use mahabhringraj oil - Gently massage on scalp twice a week.

Diet- .Eat antioxidant and vitamin c,E rich diet . .Eat amla, spinach,dates, soaked and peeled almonds. .Avoid fast food, oily food. Yoga- Anulomvilom,Adhomukhashavasan, Uttanasan Lifestyle modifications - .Take atleast 7 hours of sound sleep. .Stress management -Through meditation walking journaling gardening

Follow these and you will get results. REVIEW AFTER 1 MONTH Regards, Dr. Anupriya

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
19 days ago
5

Here are some good Ayurvedic herbs, recipes, and practices tailored for turning gray hair darker, addressing thinning, and managing an oily scalp.

1. Hair Oils and Masks (External Application) Since you have an oily scalp, look for oils that are light and have a cooling, balancing effect on Kapha and Pitta.

Neelibhringadi Keram / Thailam: This is a highly recommended traditional Ayurvedic oil. The key ingredient, Neeli (Indigo), is known for its coloring properties, and Bhringraj is the “King of Herbs” for hair growth and combating graying. It’s often prepared in a base of coconut oil, which is cooling (Pitta-pacifying). Apply to the scalp and hair, leave for at least 30 minutes, then wash.

Amla (Indian Gooseberry) & Coconut Oil:

Amla is rich in Vitamin C and antioxidants, boosting melanin and strengthening follicles.

Recipe: Heat a cup of Coconut Oil with a few tablespoons of Amla Powder (or dried Amla pieces) until the oil darkens. Let it cool, strain, and massage gently into the scalp. Coconut oil is usually light enough for oily hair.

Bhringraj: Excellent for thickening hair, promoting growth, and delaying graying. You can use ready-made Bhringraj Oil or mix Bhringraj Powder with a light carrier oil like Sesame Oil (if your climate isn’t too hot) or use it in a hair pack.

Curry Leaves & Coconut Oil:

Recipe: Boil a handful of fresh Curry Leaves in a cup of Coconut Oil until the mixture turns black/dark. Cool, strain, and apply to the scalp twice a week. It helps restore pigment and strengthen roots.

Hair Pack for Oily Scalp and Graying:

Mix Amla powder and Shikakai powder (a natural cleanser) with Buttermilk or plain Yogurt. Apply the paste to the scalp and hair. Leave for 30 minutes and rinse. This helps cleanse excess oil while strengthening the hair and promoting color.

2. Supplements and Internal Remedies (Diet) Ayurveda emphasizes treating the root cause from within, which is often a Pitta imbalance and lack of key nutrients. Consulting an Ayurvedic doctor is recommended before starting any supplements.

Amla: Include raw Amla, Amla juice, or Amla powder in your diet daily. It’s a powerful Rasayana (rejuvenator) for Pitta and hair health.

Black Sesame Seeds (Til): Rich in iron, magnesium, and copper, which are essential for melanin production (hair color). Chew 1 teaspoon of black sesame seeds every morning.

Bhringraj Powder: Can be taken internally as a supplement in capsule or powder form, mixed with water or honey, to balance Pitta and support hair health.

Ashwagandha: As an adaptogen, it helps manage stress (a major contributor to premature graying and hair loss).

Iron and B Vitamins: Ensure your diet is rich in these, as deficiencies can cause graying and thinning. Good sources include leafy greens, dates, almonds, and whole grains.

3. Lifestyle and General Care (For Thin/Oily Hair) Wash Regimen:

Use a mild, herbal shampoo (Reetha/Shikakai based is good for oily hair).

Avoid washing your hair with very hot water, as it can increase oil production and aggravate Pitta. Use lukewarm or cool water.

Oil Application for Oily Hair: When oiling, only apply a small amount just to the scalp and roots, and massage gently. Avoid coating the hair shaft with too much oil, which is heavy for oily hair.

Dietary Adjustments:

Reduce spicy, sour, fried, and fermented foods, which increase Pitta.

Increase cooling foods like coconut water, cucumber, bitter gourd, and fresh juices.

Ensure you get enough healthy fats like Ghee.

Stress Management: Practice Yoga and Pranayama (breathing exercises) to keep Pitta and stress under control. Brahmi or Ashwagandha can also help here.

Sleep: Go to bed by 10:00 PM if possible, as proper sleep helps balance Pitta in the body.

Remember that Ayurvedic results are often gradual and consistent effort over several months is key.

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Amla churna -1 teaspoon with warm water at morning Bringaraja churna -half teaspoon with warm water once daily Triphala churna-1 teaspoon with warm water at night Soak Meti seeds at night and at l morning on empty stomach chew it then drink water Eat curry, black sesame seeds Neelabringadi taila -scalp massage weekly twice Drink plenty of fluids Eat protein rich foods

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HELLO SOFI,

Main complaints -premature greying -thin and oily hair -diabetes

this indicates an imbalance mainly in Pitta and Vata doshas, possibly with weak Rasa dhatu(plasma), Rakta dhatu(blood), and Asthi dhatu(bones, which support hair/nails)

DOSHA INVOLVEMENT

PITTA- governs heat, metabolism , when aggravated, burns melanin->premature greying

VATA- thin, falling hair

KAPHA- nourishment, strength, deficiency-> weak roots, oily hair, lack of luster

TREATMENT SHOULD BE FOCUSED TO -to stop hair fall -reverse/slow premature greying -thicken and volumize hair -repair frizzy, oily hair -rejuvinate scalp and nervous system -correct internal imbalances(vata-pitta) -prevent further damage and relapse

START INTERNALLY WITH

1) KESHYA RASAYANA GHRITA - 1 tsp with milk in morning empty stomach for 3-4 months =deep rejuvinator for hair, brain, eyes, balances vata-pitta BRAND= Arya Vaidya sala/ vaidyaratnam

2)LOHA BHASMA + NARIKEL LAVAN -loha bhasma- 125 mg+ nairkela lavana- 250 mg take with honey+ ghee once daily after breakfast for 40 days =powerful rejuvination combo for very early greying, rich in iron, balances pitta

3)CHYAWANPRASHA SPECIAL(high amla content) -1 tsp with warm milk daily morning for 12 months =deep rejuvenation, improves immunity, hair growth, pigmentation (BRAND SUGGESTION= AVP dhanwantharam chyawanprasha or Nagarjuna chyawanprasha(with Swarna bhasma)

4)SWARNA MAKSHIK BHASMA -125 mg with amla juice or honey for 2 months =addressess deep rasa/rakta dhatu problems linked to early greying

5)KESYA KALPA CAPSULES -1 cap twice daily after meals for 3 months =bends of rasayana+ anti greying herbs like prashnaparni, Ashoka, bringaraj

EXTERNAL APPLICATIONS

1) KANJUNNYADI KERA TAILA( AVS KOTTAKKAL BRAND) -warm slightly, apply to scalp and hair leave overnight =powerful Kerala medicated oil, anti greying, dandruff removal, anti fall, scalp rejuvinator

2) KAYYUNYADI TAILA -alternate with above oil thrice/week =used in severe greying and scalp dryness, nourishes hair roots

SHAMPOO SUGGESTIONS

DIVYA KESH KANTI ADVANCED(patanjali)= strong herbal shampoo with anti-greying and anti fall ingredients

TRICHUP HERBAL SHAMPOO(VASU)= with keratin + herbal blend =reduces dandruff

KOTTAKAL NEELIBHRINGADI SHAMPOO= gentle but nourishes follicles deeply

FOR STRESS- take MANAS MITRA VATAKAM(avs or Arya Vaidya pharmacy)- 1 tab at bedtime with warm milk for 1 month =used for hair greying/fall due to mental stress, insomnia

NASYA THERAPY- instill 2 drops of keshya taila in each nostril daily in morning =improve hair and brain health

DIET MODIFICATIONS -include Amla, curry leaves, black sesame seeds- 1 tsp/day -cow ghee 1 tsp/day -pumpkin seeds, almonds, walnuts -millets ragi, jowar -fresh fruits, leafy greens -moong dal, rice, old wheat

AVOID -spicy, sour fermented foods -oily, junk, packaged foods -tea, coffee, alcohol -excesssive salt or sugar

START YOUR DAY WITH SOAKED RAISINS AND ALMONDS, WARM WATER WITH LEMON AND HONEY

LIFESTYLE AND YOGA -SARVANGASANA= improves scalp blood flow -ADHO MUKHA SVANASANA = enhances nutrients delivery to follicles -SHASHANKASANA= calms stress -PRANAYAM= balances vata and pitta reduces stress

ROUTINE TIPS -sleep early by 10 pm -avoid excessive screen time -oil scalp before sleeping -use wooden comb(avoid plastic)

EXPECTED RESULTS TIMELINE

1 MONTH- Reduction in hairfall, frizz control, reduce dandruff 3 MONTHS- stronger roots, less breakage, new baby hair 6+ MONTHS= slowed greying, better volume and texture

DO FOLLOW CONSISTENTLY

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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To address graying hair and perhaps provide some support for thinning and hair loss, you might consider exploring some Ayurvedic strategies that target both hair color and overall hair health. Ayurveda emphasizes understanding your dosha type, as hair issues often stem from underlying imbalances. For gray hair, this can be tied to imbalances in Pitta dosha.

Firstly, Amla (Indian Gooseberry) is a potent fruit in Ayurveda, extensively used for its rejuvenating and hair darkening properties. Consuming Amla juice daily, about 20-30 ml, can be beneficial. If the flavor is too tangy, you can dilute it with water or have it with a pinch of salt. Amla oil, applied to the scalp a few times a week, may also help darken hair and improve its texture.

For oily scalp conditions, washing with a mild herbal shampoo containing Shikakai and Reetha can maintain scalp hygiene, without excessive dryness. Avoid commercial shampoos with harsh chemicals, as they can aggravate Pitta and worsen hair conditions. A decoction of fenugreek seeds soaked overnight, then grinded into a paste, can serve as an effective deep-cleaning yet gentle natural conditioner.

Another helpful approach is to manage your diet – incorporate more cooling foods and drinks to balance Pitta. Foods such as cucumbers, cilantro, green leafy vegetables, and melons are ideal. Avoid spicy, fried, and excessive caffeine intake. Stay hydrated, too, but limit oily and heavy foods.

For thinning hair, Bhringraj (Eclipta prostrata) has been traditionally recommended. Regular application of Bhringraj oil, gently massaged into the scalp, can stimulate hair follicles and potentially slow down hair loss.

While these methods work gradually, they help address root causes rather than providing a quick-fix. Consistent, long-term use is often necessary to see noticeable results. But if your hair loss is sudden or severe, it might be wise to consult a healthcare provider to exclude underlying health issues.

Lastly, stress has a significant impact on hair. Techniques such as yoga, meditation, and deep-breathing exercises can be beneficial in reducing stress-related hair problems. Regular self-care and maintaining a balanced lifestyle will reflect positively on your hair’s health.

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Premature graying and thinning of hair often tie back to imbalances in your doshas, particularly Pitta, and sometimes Vata, depending on your overall body constitution. Nutrition and lifestyle play a crucial role in maintaining or restoring hair health. Here are some Ayurvedic tips and remedies you might find useful.

First, utilize Bhringraj oil, known in Ayurveda as ‘King of Hair.’ Regularly massage your scalp with this oil to help alleviate Pitta dosha and promote healthier, darker hair. Do this at least 2-3 times a week. Leave it on your scalp for a minimum of 30 minutes before washing it out with a gentle herbal shampoo.

Additionally, consider taking Amla (Indian Gooseberry) internally, which is known for its rejuvenating properties and helps balance Pitta. You can consume Amla powder, about 1 teaspoon, mixed with warm water daily or take it in the form of chyawanprash.

For thinning hair, incorporate a diet rich in iron and protein to fortify the hair roots. Foods like spinach, lentils, walnuts, and almonds enhance hair growth. Avoid overly spicy, oily, or processed foods that can aggravate Pitta and lead to more hair issues.

Include yoga or simple breathing exercises, like Pranayama, in your daily routine to reduce stress levels – a major factor that can cause hair thinning and loss.

Lastly, ensure you’re not using very hot water when washing your hair, as it can exacerbate thinning by weakening the roots. Opt for a lukewarm rinse instead. If your hair loss persists or seems excessive, consulting with a healthcare provider would be wise, as underlying conditions might need more specific attention.

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Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
416 reviews
Dr. Ayush Varma
I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
4.95
20 reviews
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
535 reviews
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
196 reviews
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
844 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
175 reviews
Dr. Karthika
I am currently a PG 2nd yr student in the dept of Shalakya Tantra at Parul Institute of Ayurveda and Research, batch 2024. I joined right after UG—no break—straight into PG (regular batch). I did my undergrad from Rajiv Gandhi Ayurveda Medical College (2017 batch, CCRAS syllabus under Pondicherry Univ). Somehow managed to secure 2nd rank university-wide back then, which I didn’t totally expect. Right now, my core interest lies in the Ayurvedic and integrative management of eye disorders. I’ve got decent exposure to both classical texts and clinical practice. From anatomy to pathology, I try to stay grounded in both the traditional Ayurvedic view and also the modern opthalmic understanding, especially with conditions related to the cornea, retina, and anterior segment. During PG deputation in 2nd year, I handled like 200+ OPD patients daily within 1–2 hrs (felt crazy at first but got used to the pace). I’m also trained hands-on in cataract and cornea surgeries under supervision. Not calling myself a surgeon yet, but I did get a good amout of surgical exposure in the PG postings. In terms of academics, I got 82% in the first-year PG exams—distinction score—secured department 1st and university topper at Parul Institute. Sometimes I do wonder if all this speed actually lets me go deep into each case but I’m learning to balance efficiency with proper patient care. Honestly I think that’s the biggest challenge in clinical ayurveda today—staying rooted in shastra while also being practically useful in today's overloaded OPDs. Anyway, still got a lot to learn, but I try to show up with clarity, humility and the will to keep improving every day.
5
213 reviews
Dr. Manjula
I am an Ayurveda practitioner who’s honestly kind of obsessed with understanding what really caused someone’s illness—not just what hurts, but why it started in the first place. I work through Prakruti-Vikruti pareeksha, tongue analysis, lifestyle patterns, digestion history—little things most ppl skip over, but Ayurveda doesn’t. I look at the whole system and how it’s interacting with the world around it. Not just, like, “you have acidity, take this churna.” My main focus is on balancing doshas—Vata, Pitta, Kapha—not in a copy-paste way, but in a very personalized, live-and-evolving format. Because sometimes someone looks like a Pitta imbalance but actually it's their aggravated Vata stirring it up... it’s layered. I use herbal medicine, ahar-vihar (diet + daily routine), lifestyle modifications and also just plain conversations with the patient to bring the mind and body back to a rhythm. When that happens—healing starts showing up, gradually but strongly. I work with chronic conditions, gut imbalances, seasonal allergies, emotional stress patterns, even people who just “don’t feel right” anymore but don’t have a name for it. Prevention is also a huge part of what I do—Ayurveda isn’t just for after you fall sick. Helping someone stay aligned, even when nothing feels urgent, is maybe the most powerful part of this science. My entire practice is rooted in classical Ayurvedic texts—Charaka, Sushruta, Ashtanga Hridayam—and I try to stay true to the system, but I also speak to people where they’re at. That means making the treatments doable in real life. No fancy lists of herbs no one can find. No shloka lectures unless someone wants them. Just real healing using real logic and intuition together. I care about precision in diagnosis. I don’t rush that part. I take time. Because one wrong assumption and you’re treating the shadow, not the source. And that’s what I try to avoid. My goal isn’t temporary relief—it’s to teach the body how to not need constant fixing. When someone walks away lighter, clearer, more in tune with their system—that’s the actual win.
5
131 reviews
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
206 reviews
Dr. Sara Garg
I am someone who believes Ayurveda isn’t just some old system — it’s alive, and actually still works when you use it the way it's meant to be used. My practice mostly revolves around proper Ayurvedic diagnosis (rogi & roga pariksha types), Panchakarma therapies, and ya also a lot of work with herbal medicine — not just prescribing but sometimes preparing stuff myself when needed. I really like that hands-on part actually, like knowing where the herbs came from and how they're processed... changes everything. One of the things I pay a lot of attention to is how a person's lifestyle is playing into their condition. Food, sleep, bowel habits, even small emotional patterns that people don't even realize are affecting their digestion or immunity — I look at all of it before jumping to treatment. Dietary therapy isn’t just telling people to eat less fried food lol. It’s more about timing, combinations, seasonal influence, and what suits their prakriti. That kind of detail takes time, and sometimes patients don’t get why it matters at first.. but slowly it clicks. Panchakarma — I do it when I feel it's needed. Doesn’t suit everyone all the time, but in the right case, it really clears the stuck layers. But again, it's not magic — people need to prep properly and follow instructions. That's where strong communication matters. I make it a point to explain everything without dumping too much Sanskrit unless they’re curious. I also try to keep things simple, like I don’t want patients feeling intimidated or overwhelmed with 10 things at once. We go step by step — sometimes slow, sometimes quick depending on the case. There’s no “one protocol fits all” in Ayurveda and frankly I get bored doing same thing again and again. Whether it’s a fever that won’t go or long-term fatigue or gut mess — I usually go deep into what's behind it. Surface-level fixes don’t last. I rather take the time than rush into wrong herbs. It’s more work, ya, but makes a diff in long run.
5
14 reviews

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