I am male 22 after not ejaculatin/masturbating for 14-15 days today morning nightfall was happening and I suddenly wake up and stopped - #34573

Thank you for sharing your concerns. What you are experiencing is a very common occurrence in young men where there is a long gap in ejaculation the discomfort and heaviness you describe on the left side is usually due to congestion and temporary fluid buildup in the reproductive system. It is not harmful, but it can feel uncomfortable In Ayurveda, we see this because of excess heat and accumulation in the reproductive channels when the natural urges repeatedly surprised nightfall itself is a protective mechanism of the body to release the so it is not a disease. The mild pain and awareness generally settles down on his own within a day or two.

Apply warm towel compression on the lower abdomen or scrotal area for about 15 minutes Avoid sitting for long hours continuously Take fruits, cucumber, coconut water, avoid too spicy, oily Ashwagandha churna 0-0-1/2 tsp with warm milk at night Shilajit cap 0-0-1 cap at night with warm milk Gokahuradi guggulu 1-0–1 If pain or swelling increases or if you notice any redness or persistent pain, then it is better to consult general surgeon to rule out any other causes like infection varicocele

Dear Olivia Don’t panic it’s normal phenomena. Tab. Neo 2-0-2 Cap. Stresscom 1-0-1 Follow up after 4weeks

Hello Olivia.

This condition is completely normal in young adults. Dnt get worried about it.

Keep a healthy diet rich in fruits and protein.

If you feel warm in the scrotal region or painful keep a towel that is soaked in lukewarm water for a while.

Practise kegel exercise, do brisk walking and swimming.

💊Medication💊

Tab. Neo 2 tabs twice a day before food Tab. Boostex forte 2 tabs twice a day before food.

Totally understood your concern

Please do start 1.Aswagandarishtam 15ml twice daily after food 2.Amrasara rasa 1tsp at night with warm milk
3.Shilajith caps 1-0-1after food

🔺PATHYA-APATHYA (DIET & LIFESTYLE)

📌Pathya: -Warm, nourishing, sweet food -Cow’s milk, ghee, dates, nuts, jaggery -Adequate sleep, stress-free routine 📌Apathya: -Dry, spicy, salty foods -Smoking, alcohol, over-exertion -Excessive sexual indulgence, mental stress Fasting, dry and light food *Excessive thinking, anxiety, depression *Vata-aggravating diet and lifestyle *Night awakenings, sleep disturbances *Cold exposure and suppression of urges

Follow this both for 1-2months,

Don’t worry take shilapravang 1tab od, aswaganda lehyam 1tsp with milk enough