Hey There is no need to worry, its not a medical issue rather a normal physiology of body.
1.Ashwagandha 1 tsp with warm milk twice daily after meals 2.Shilajit capsules 1 cap twice daily with warm milk after meals
- Yoga & Pranayama: Practice Bhujangasana, Vajrasana, Moola Bandha, and Nadi Shodhana to stimulate pelvic nerves and calm anxiety. - Avoid excessive heat, alcohol, tobacco, and late nights—these deplete Shukra dhatu and aggravate Vata - Include: Cow ghee, soaked almonds, dates, sesame seeds, milk, root vegetables, and warm soups. - Avoid: Spicy, sour, dry, and processed foods; excessive caffeine; skipping meals.
I understand you’re experiencing discomfort and mild pain, often referred to as “blue balls” or epididymal congestion, on your left side after a nightfall episode following a period of abstinence.
While “blue balls” is generally considered a temporary and harmless condition (medically called Epididymal Hypertension) caused by prolonged sexual arousal without ejaculation (which can happen after waking up from a nightfall with residual arousal
Immediate, Gentle Measure
Warm Compress or Bath: Applying a warm compress or taking a warm bath can sometimes help relax the muscles and improve circulation in the area, potentially easing the discomfort.
Gentle Movement/Distraction: Light activity or gentle walking can sometimes divert blood flow from the area and relieve congestion. Engaging in non-arousing activities can also help the body naturally resolve the arousal state.
Scrotal Support: Wearing supportive underwear can sometimes reduce the sensation of heaviness.
General Ayurvedic Dietary and Lifestyle Focus: Ayurveda generally advises a lifestyle that balances Vata and nourishes the reproductive system (Shukra Dhatu).
Balance Vata: Vata is aggravated by dryness, cold, and irregularity.
Favor warm, nourishing, and grounding foods.
Avoid excessively dry, cold, or highly stimulating (very spicy, sour) foods.
Maintain a regular routine for meals and sleep.
Support Apana Vata: Since Apana Vata governs the pelvic area, its balance is key.
Ensure regular, healthy bowel movements to prevent stagnation in the lower abdomen. Triphala taken at night can be supportive for this.
Gentle Yoga/Exercise: Practice simple, gentle movements that encourage circulation in the lower body, avoiding excessive strain.
1) tab gokshura-1 tab 2 times after food
2) tab chandra prabha vati- 1 tab 2 times after food
3) kanchnar gugglu-1 tab 2 times after food
Thank you for sharing your concerns. What you are experiencing is a very common occurrence in young men where there is a long gap in ejaculation the discomfort and heaviness you describe on the left side is usually due to congestion and temporary fluid buildup in the reproductive system. It is not harmful, but it can feel uncomfortable In Ayurveda, we see this because of excess heat and accumulation in the reproductive channels when the natural urges repeatedly surprised nightfall itself is a protective mechanism of the body to release the so it is not a disease. The mild pain and awareness generally settles down on his own within a day or two.
Apply warm towel compression on the lower abdomen or scrotal area for about 15 minutes Avoid sitting for long hours continuously Take fruits, cucumber, coconut water, avoid too spicy, oily Ashwagandha churna 0-0-1/2 tsp with warm milk at night Shilajit cap 0-0-1 cap at night with warm milk Gokahuradi guggulu 1-0–1 If pain or swelling increases or if you notice any redness or persistent pain, then it is better to consult general surgeon to rule out any other causes like infection varicocele
Hello Olivia.
This condition is completely normal in young adults. Dnt get worried about it.
Keep a healthy diet rich in fruits and protein.
If you feel warm in the scrotal region or painful keep a towel that is soaked in lukewarm water for a while.
Practise kegel exercise, do brisk walking and swimming.
💊Medication💊
Tab. Neo 2 tabs twice a day before food Tab. Boostex forte 2 tabs twice a day before food.
Totally understood your concern
Please do start
1.Aswagandarishtam 15ml twice daily after food
2.Amrasara rasa 1tsp at night with warm milk
3.Shilajith caps 1-0-1after food
🔺PATHYA-APATHYA (DIET & LIFESTYLE)
📌Pathya: -Warm, nourishing, sweet food -Cow’s milk, ghee, dates, nuts, jaggery -Adequate sleep, stress-free routine 📌Apathya: -Dry, spicy, salty foods -Smoking, alcohol, over-exertion -Excessive sexual indulgence, mental stress Fasting, dry and light food *Excessive thinking, anxiety, depression *Vata-aggravating diet and lifestyle *Night awakenings, sleep disturbances *Cold exposure and suppression of urges
Follow this both for 1-2months,
Don’t worry take shilapravang 1tab od, aswaganda lehyam 1tsp with milk enough
Hello I can understand your concern but dont worry we are here to help you out😊
✅Why You Experienced Blue Balls
You are 22, healthy, and avoided ejaculation for 14–15 days. In young men, semen is constantly being produced. If it is not released for many days, the body usually relieves the excess by nightfall (nocturnal emission) during sleep.
In your case, your body started the natural release, but since you woke up and stopped the process midway, the semen and blood flow that had already rushed to the testicles could not drain properly. This congestion leads to:
Dull aching pain / heaviness in one or both testicles Blue balls sensation (temporary discomfort due to blood pooling) Sometimes mild abdominal or groin pulling sensation
☑️It is not dangerous, but uncomfortable.
✅ Is It Harmful?
❌ No permanent damage happens. ❌ It does not cause infertility or sexual weakness. ✅ It is a temporary vascular congestion, and usually settles within a few hours to 1–2 days. ✅ Once semen is released naturally (either through nightfall or ejaculation), the discomfort disappears completely.
✅What You Can Do Now (Immediate Relief)
1. Warm compress – apply a warm (not too hot) towel on the groin for 10–15 minutes. It improves circulation and eases pain. 2. Mild exercise or a walk- movement helps clear congestion. Avoid sitting too long. 3. Hydration - drink 8–10 glasses of water to support circulation 4. Relaxation – deep breathing or meditation reduces pelvic muscle tension.
5. Allow natural release – if nightfall happens, don’t try to stop it. Or you may relieve it by masturbation/ejaculation.
✅ Ayurvedic & Natural Support
✅ Herbal Support (if needed):
Ashwagandha 1 capsule a day – strengthens reproductive system, reduces anxiety.
✅ Dietary Tips:
Take milk with 1 tsp ghee at night – nourishes shukra dhatu. Include nuts, dates, sesame seeds, pumpkin seeds for natural reproductive strength. Avoid excess spicy, oily, and junk food that aggravates Pitta.
✅Lifestyle-
Don’t suppress natural urges like nightfall. It’s the body’s cleansing process.
Regular exercise + yoga keeps pelvic circulation healthy.
Maintain a regular sleep schedule – disturbed sleep increases nightfall frequency.
You experienced blue balls because you stopped natural nightfall midway. It is harmless and temporary, and will subside naturally. Allow the body to complete its natural process, stay hydrated, move around, and if needed, relieve the pressure.
Wishing you a good health😊
Warm Regards Dr Snehal Vidhate
Do not worry this is normal in young males take rest and also warm compress over the area very gently Take Ashwagandha cap 0-0-1 at night
Don’t worry it’s completely normal just start Rx Neo 1-0-1
HELLO
SYMPTOMS -Nightfall(swapnadosha)= primary concern
WHAT IS ACTUALLY HAPPENING -your body’s semen production system is overactive, and the mind and body are not able to control sexual excitement, even when you dont want it. Due to masturbation and sexual overthinking, your shukra dhatu(reproductive strength) has weakened. this has caused -semen loss without full erection or control -weak erection and early discharge -excess vata causes dryness, weakness+ pitta causes burning
In Ayurveda, this is called Shukra kshaya + dhat rog + vrushya avrodha- means your semen is being lost and your body can’t retain or rebuild it fast enough
TREATMENT GOAL -Stop nightfall and semen leakage -improve semen retention -increase timing and sexual stamina -reduce burning and rejuvenate penis -rebuild confidence and mental calm -avoid relapse by lifestyle discipline
PHASE 1- TREATMENT= DETOX AND SHUKRA DHATU RESTORATION DURATION- 1 month
1)CHANDRAPRABHA VATI(baidyanath/dootpapeshwar)= 2 tabs twice a day after food =flushes toxins from urinary tract, reduces burning, helps control nightfall
2)VRUSHYA VATI(shree narnarayan brand)= 2 tabs twice daily after food =strengthens reproductive tissue and prevents semen leakage
3)ASHWAGANDHA AVALEHA- 1 tbsp with warm milk morning and night =builds Ojas, releives mental fatigue, supports semen quality
4)KAMDEV GHRITA OR MAHACHANDANADI GHRITA- 1/2 tsp with warm milk at night =rejuvinates shukra dhatu, reduces vata-pitta
5)SHILAJIT GOLD CAPSULES(patanjali/dabur)= 1 cap daily after breakfast =boosts stamina, prevents early discharge
PHASE 2- STABILIZATION AND TIMING CONTROL DURATION= 2-3 months
1)YAUVANAMRIT VATI(baidyanth)- 1 tab twice daily after meals =builds long term stamina, sexual powder
2)SPEMAN(himalaya)- 2 tabs twice daily after meals =supports sperm health and erection control
3)VRIHANI GUTIKA (arya Vaidya sala-kottakal)- 1 tab once daily at night =increses timing, helps with kegel based results
4)SWAPNADOSHA HAR CHURNA- 1 tsp with milk at night =continued control over nightfall
DIET PRINCIPLES TO FOLLOW to build shukra dhatu(semen and reproductive energy), you need a Satvik, Ojas-building diet that reduces vata and pitta and supports long term strength
*MILK AND GHEE BASED ITEMS -cow milk-boiled, warm , possibly with nutmeg, cardamom or ashwagandha -ghee= 1-2 tsp daily, in food -butter, white butter in moderation
*VEGETABLES -lauki, turai, carrot or beetroot, pumpkin, spinach
*GRAINS rice, whole wheat chapati, mung dal, massor dal ,khichdi
*FRUITS banana, apple, papaya, pomegranate, dates, figs-soaked, coconut dry fruits in moderation
*NUTS AND SEEDS almonds(soaked overnight, peeled), walnuts, flax seeds or chia in water, sesame seeds-goods in winter
*HERBS AND SPICES cardamom, nutmeg, ginger, fennel
WHAT TO AVOID -VERY SPICY FOODS= chilli, pickle , hot sauces -ACIDIC OR SOUR ITEMS= tamarind, lemon in excess, vinegar -FERMENTED ITEMS= ildi, dosa if not fresh, stale food -EXCESS CAFFEINE= coffee, energy drinks, too much tea -COLD DRINKS= ice water, cold milkshakes, soda -OVERLY PROCESSED FOODS= instant noodles , biscuits, fast food -NON VEG= especially red meat -EXCESS SALT/SUGAR- chips, fried snacks, sweets
LIFESTYLE - DO’S AND DON’TS
DO’S -sleep early before 10:30 pm -bathe twice a day- cool bath in summer -wear loose cotton underwear -keep genitals clean and dry -spend time in nature, sun exposure-early morning -regular walking- 30 min/day -practice mindfulness or breathing daily -read positive books before sleep
DON’TS - don’twatch porn or fantasy content -don’t sleep on your stomach -don’t overthink about your condition- stay calm -avoid isolation and overuse of phone/computer -avoid late night food or heavy dinners -don’t suppress urination or bowel movement
YOOGA AND EXERCISES these help with strengthening pelvic muscles, improves ejaculatory control and reducing mental tension
-VAJRASANA= imrproves digestion and smene control -PASCHIMOTTANASANA= Stimulates pelvic organs -SARVANGASANA= increase blood flow to testicles -BHUJANGASANA= stimulates adrenal glands -SHASHANASANA= releives stress, balances hormones
PRANAYAM -anulom vilom= 5 min -bhramari= 3 min -ujaayi = 3 min
EXERCISES ADVISED 1)KEGELS EXERCISES helps with timing, ejaculation control, and erection hardness
-tighten the muscles you use to stop urine flow -hold for 5 sec, then release -do 10 reps, 3 times daily -gradually increase to holding for 10 sec
do it when standing, sitting, or lying down but not during urination.
2)LEG RAISES -lie on your back and raise your legs to 90 degree without bending knees 2-3 sets of 10 reps =strengthens lower abdominal and pelvic muscles, improves control
3)SQUATS= 15-20 reps , 3 sets daily =boosts testosterone pelvic circulation and overall stamina
4)PELVIC TILTS -lie on back, knees bent -press lower back into floor while tightening core -hold for 5 sec and relax -15-20reps daily =strengthens deep pelvic muscles
5)RUNNING/JOGGING/BRISK WALKING -30 min daily =boostes circulation, reduces stress, and improves sleep
6)PLANK -start with 30 sec, build up to 1-2 minutes =strengthens core and pelvic girdle which supports erection and ejaculation control
AVOID OVER EXERTION IN GYM STYLE WORKOUTS. FOCUS MORE ON SLOW, BREATH-LINKED MOVEMENTS THAT BUILD CORE STRENGTH, NOT EXCESSIVE MUSCLE BULK
EXTERNAL THERAPY
1)OIL MASSAGE- WITH BALASHWAGANDHADI TAILA OR MAKKA OIL -warm oil slightly -massage shaft only not glans -circular and upward strokes for 5-7 min -do not massage too fast or with pressure -daily or alternate days at bedtime =imporves blood flow, strengthens local nerves, delays ejaculation
DO FOLLOW CONSISTENTLY TO GET RID OF PROBLEM
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Mam but still today feeling heaviness with precum coming
Uncomfortable feeling will go in some days. If you sleep in prone position avoid doing that. Start taking Manasmitra vati 2HS after meal at night only Keep your schedule as bzy as possible. If the discomfort persist visit any nearest surgeon.
Hi Olivia No worries, it’s common at this age Take Cap. Ashwashila 1-0-1 after food with water Brahmi vati 1-0-1 after food with water
Blue balls, often referred to as epididymal hypertension, is a condition occurring due to prolonged sexual arousal without ejaculation. While not serious, it can cause discomfort. To address this from ayurvedic perspective, it’s important to understand the balance of energies or doshas that might be influencing this condition.
Firstly, incorporating more cooling and calming practices can help balance the heat and tension associated with such situations. Focusing on reducing Pitta dosha, which governs metabolic processes including sexuality, could be beneficial.
Start by incorporating cooling foods and herbs into your diet. Foods such as cucumbers, melons, and coconut water could provide relief. Herbs like Brahmi and Ashwagandha could help in calming the system and restoring balance. Brahmi, known for its calming effects on mind, might reduce stress, helping restore overall body balance.
Including a few yoga poses or exercises in your routine can also help to relieve tension. Poses like Padmasana (Lotus Pose) and Shavasana (Corpse Pose) could be particularly beneficial in calming body. Regular practice of Pranayama, focusing on cooling breaths, could aid in reducing Pitta and calming the mind.
Abhyanga, a daily self-massage with cooling oils such as coconut oil may help to relax muscles and relieve discomfort.
Ensure you maintain a regular routine; persistent irregularities may lead to imbalances in Vata, which could worsen discomfort. Consumption of warm hot water and teas like chamomile or peppermint could further soothe and prevent any buildup of tension.
Reducing overly stimulating activities, ensuring plenty of rest and maintaining a balanced diet high in fiber might help regulate digestion and reduce internal heat, potentially alleviating discomfort.
Since this condition typically resolves on its own, if discomfort persists or worsens, it’s recommended to seek consult a healthcare provider to rule out other causes.
Experiencing discomfort from blue balls is not uncommon after a period of abstinence like you’ve described. From a Siddha-Ayurvedic perspective, this condition could be related to an imbalance in the vata dosha leading to stagnation or tension in the pelvic region. To address this, there are a few things you could try.
First, warm compresses can help alleviate discomfort. Apply a warm cloth to the affected area to ease the tension and promote circulation. This could reduce any stagnation in the nadi (energy channels) and help balance the localized vata imbalance.
Second, consider incorporating some gentle yoga or pranayama (breathing practices) into your routine. Poses such as Butterfly (Baddha Konasana) or Child’s Pose (Balasana) may promote circulation and relaxation in the pelvic area. Combined with deep, calming breaths, these practices can significantly ease tension.
Third, ensure your diet is vata-pacifying, focusing on warm, nourishing foods. Avoid cold, raw, or dry foods as they can further aggravate vata. Include cooked vegetables and light proteins, along with spices like ginger and cumin to maintain a strong agni (digestive fire).
If the discomfort persists or worsens, it’s essential to consult with a healthcare professional to ensure there are no underlying issues needing immediate attention. Ayurveda provides excellent support for overall balance, but significant or persistent symptoms should always be professionally evaluated.
