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Question regarding I have pcod issues with upset stomach and infection in throat. Pcod is since I was 15.and infection
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General Medicine
Question #35493
21 days ago
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Question regarding I have pcod issues with upset stomach and infection in throat. Pcod is since I was 15.and infection - #35493

Rashmi

I have pcod issues with upset stomach and infection in throat. Pcod is since I was 15.and infection in throat is since last 3-4years .how to get into good health.is there any home remedy

Age: 32
Chronic illnesses: Pcod
300 INR (~3.51 USD)
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Start on Kanchanar guggulu Stri rasayana vati Giloyghan vati 1 tab each twice daily after food with lukewarm water

Shatavari churna 0-0-1/2 tsp with warm milk Yasthimadhu churna -1/2 tsp with warm water at morning

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Hi Rashmi

1.Kanchnar guggulu 2 tab twice daily with water after meals 2.Ashokarishta 20 ml with 20 ml water twice daily after meals 3.Shatavari churna 1 tsp with warm milk after meals

Remedies for Upset Stomach - Ajwain + rock salt: ½ tsp after meals for bloating. - Triphala churna: 1 tsp at bedtime with warm water for gentle detox. - Buttermilk with roasted cumin: Midday drink to soothe gut

Home Remedies For PCOD: -Jeera + turmeric mix-1/2 tsp each in boiled water -Spearmint-1 cup daily for 30 days -Cinnamon powder-½ tsp daily in warm water

Remedies for Throat Infection: -Tulsi + Mulethi decoction-Boil 3 tulsi leaves + pinch mulethi in water, sip warm -Turmeric milk-½ tsp turmeric in warm milk at bedtime -Salt water gargle-Twice daily with lukewarm water

Lifestyle & Diet Tips - Avoid: Dairy, sugar, fried foods, and cold items. - Favor: Warm, cooked meals with ghee, seasonal vegetables, and whole grains. - Include: Amla, flax seeds, sesame, and soaked almonds. - Practice: Pranayama (Nadi Shodhana, Bhramari), early sleep, and gentle movement.

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Hi Rashmi Start with Tablet M2TONE 1-0-1 after food with water Giloy ghanvati 1-0-1 after food with water Sitopaladi churan 1tsp twice daily after food with water Brisk walking atleast 30 mins daily Do pranayam lom -vilom kapalbhatti bhastrika daily for 5-10mins twice Have Warm Haldi doodh at bedtime

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Follow some simple lifestyle changes and dietary changes and you will see results for your problem.

✔️Do’s✔️ Drink buttermilk daily. Eat freshly cooked food. Drink warm water. Lunch and dinner on fixed timings. 100 steps after every meal. If possible dinner as early as 7-8 pm.

🧘‍♀️ Yogasan : 🧘‍♀️ 1. Pawanmuktasana 2. Bhujangasana 3. Dhanurasana 4. Paschimottanasana 5. Ardha Matsyendrasana 6. Vajrasana 7. Supta Matsyendrasana

🧘‍♀️ Pranayam: 🧘‍♀️ 1. Bhramari 2.Bhasrika 3.Kapalbhati 4.Jyoti Tratak 5. Anulom Vilom

❌Don’ts:❌ Packed and processed food. Ready to eat items. Oily and spicy food. Sour and fermented products. Dals (only moong dal can be eaten) Besan Raw vegetables and sprouts Curd Reduce dairy intake.

💊Medication 💊

Tab. PCOSNil 2 tabs twice a day before food Tab. Ampachak Vati 2 tabs twice a day before food Tab. Laghu Suthshekhar Vati 2 tabs twice a day before food

Syp. Evecare forte 3 tsp twice a day after food

Gandharva Haritaki 3 tabs / 1 tsp powder at bed time with a cup of hot water.

NOTE: For PCOD you need to do regular and vigorous exercise. Medication play only 40-50% role in treatment

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Hello Rashmi I can understand your concern regarding PCOD with digestive weakness and recurrent throat infection but dont worry we are here to help you out😊

The goal of treatment is to ✅ Strengthen digestion ✅ Detoxify the system ✅ Balance hormones and restore regular cycles ✅ Improve immunity and throat health

✅AYURVEDIC PLAN OF TREATMENT-

✅ For PCOD and Hormonal Balance

1. Rajahpravartini Vati – 1 tablet twice daily after food ( Regularizes menstruation and balances hormones.)

2. Kanchnar Guggulu – 2 tablets twice daily after food ( Reduces cysts and balances thyroid & ovarian hormones.)

3. Ashokarishta – 20 ml with equal water after food twice daily (Tones uterus and normalizes menstrual flow.)

✅For Digestion and Detox

1. Agnitundi Vati – 1 tablet before meals twice daily ( Improves appetite and digestion.)

✅ For Throat Infections (Recurrent)

1. Sitopaladi Churna + Yastimadhu Churna (1/2 tsp each) with honey twice daily ( Reduces throat irritation and boosts immunity.)

2. Tulsi, Mulethi, and Ginger tea – twice daily (warm). 3. Gargle with warm water + turmeric + pinch of salt daily.

✅HOME REMEDIES

✅ Morning Routine

Drink lukewarm water with lemon + honey + pinch of turmeric every morning.

Take 1 tsp aloe vera juice + 1 tsp amla juice daily (balances hormones and clears skin).

✅DIET MODIFICATION

Include:

Warm, light, freshly cooked food Moong dal, lauki, tori, leafy greens Garlic, ginger, black pepper in meals Cow ghee (1 tsp/day)

❌ Avoid

Cold drinks, curd, cheese, bakery food Oily, fried, heavy meals White sugar, refined flour Late-night eating

✅LIFESTYLE MODIFICATION

Wake up early and do 20–30 min brisk walk or yoga daily. Practice Anulom Vilom and Bhramari pranayama for hormonal and mental balance. Sleep before 10:30 pm. Keep throat warm — avoid chilled items and cold water. Reduce screen time before bed to improve hormonal rhythm.

✅For Immunity & Long-Term Balance

1. Giloy Juice – 10 ml daily for immunity and infection control.

To regain good health, focus on detoxifying your gut and strengthening immunity — both are the roots of hormonal and throat-related issues.

Wishing you a good health😊

Warm Regards Dr Snehal Vidhate

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HELLO RASHMI,

You have three main issues

1) PCOD -started at age 15, ongoing -In Ayurveda, this is mainly due to kapha and vata imbalance -Kapha= causes heaviness, weight gain, sluggish metabolism -vata= causes irregular cycles, dryness, mood swings -Agni (digestive fire) is weak, leading to Ama (toxins) accumulation, which blocks normal hormonal flow and ovary function RESULT= irregular periods, cyst in ovaries, possible weight gain, acne, hair growth in unwanted places

2) RECURRENT THROAT INFECTION -present for 3-4 Years -indictaed kapha+ pitta imbalance , which lowers immunity -Causes frequent inflammation, mucus and infection in throat -often worsened by cold foods, sweets, fried foods or dust exposure

3) UPSET STOMACH/ DIGESTIVE ISSUES -indicates weak digestive fire -leads to bloating, gas, indigestion, constipation/diarrhea -digestive toxins contribute to PCOD and weak immunity

TREATMENT GOALS Ayurveda treats the root cause, not just symptoms

1) FO PCOD -redce kapha and vata imbalance -improves Agni (digestion/metabolism) -reduce ama (toxins) -regulate hormones and menstrual cycle -prevent cyst formation

2) FOR THROAT INFECTTION -boost immunity -reduce kapha and pitta in respiratory channels -clear mucus and infection

3) FOR DIGESTIVE UPSET -stengthen agni -reduce bloating and gas -improve nutrients absorption

OVERALL AIM= balance all three doshas, strengthen immunity, regulate hormones , improve digestion

INTERNAL MEDICATIOS

1) FOR PCOD/ HORMONE BALANCE

-SHATAVRI KALPA= 1 tsp with warm milk in morning =nourishes ovaries, balances vata, improves menstrual regularity

2) FOR PCOD/ CYSTS AND KAPHA REDUCTION

-KANCHANAR GUGGULU= 2 tab twice daily after meals =reduces cysts, clears lymphatic channels, remove toxins

3) FOR DIGESTIVE FIRE/ BLOATING

-TRIKATU CHURNA= 1/4 tsp with warm water before meals =stimualate agni, reduces kapha, and ama

4) DIGESTIVE UPSET/ CONSTIPATION

-TRIPHALA CHURNA= 1 tsp with warm water at bedtime =detoxifies regulates bowel movement

5) FOR THROAT UPSET/ IMMUNITY

-GILOY GHAN VATI =2 tabs twice daily after meals =boosts immunity, reduces kapha and pitta

6) FOR THROAT INFECTION

- TULSI LEAVES/ HONEY MIX= 2-3 leaves chewed daily of 1 tsp honey, twice daily =anti inflammatory, antibacterial

GENERAL= warm water with lemon 1 glass in morning daily =improves digestion and detox

Home Remedies: -Jeera, ajwain, fennel water: Enhances digestion, avoids gas (boil 1 tsp each in 1 liter water, drink during day) -Turmeric milk (golden milk) at night: Enhances immunity, anti-inflammatory -Flaxseed + fenugreek powder: Maintains hormonal balance (1 tsp each in warm water in morning) -Steam inhalation with tulsi & mint: Cares for throat, decongests, twice weekly

External Treatments

1) Abhyanga (Oil Massage): -Apply Mahanarayana or Ksheerabala oil -Massage 3–4 times/week or daily, followed by warm bath -Benefits: Relaxation, stress relief, improves circulation, reduces Vata

2)Panchakarma (if possible): -Virechana (therapeutic purgation): Eliminates Kapha & Pitta toxins, particularly for PCOD -Udvartana (herbal powder massage): Reduces Kapha, supports weight loss, increases metabolism -Nasya (nasal therapy): For frequent throat infections and sinuclearance

Lifestyle Changes -Sleep: 7–8 hours, avoid late nights (especially for PCOD) -Exercise: Brisk walking or yoga daily (30–45 min) -Stress management: Meditation, deep breathing, music therapy -Avoid: Cold, oily, heavy, fried food, junk food, excessive sweets, cold drinks -Sunlight exposure: 10–15 min daily for vitamin D (helps PCOD) -Hydration: Warm water throughout the day

Yoga & Pranayama for PCOD & Digestion

Asanas: -Supta Baddha Konasana (Reclining Bound Angle Pose) – Enriches pelvic circulation -Malasana (Garland Pose) – Opens pelvic area, decreases Kapha -Bhujangasana (Cobra Pose) – Enhances digestion, stimulates ovaries -Setu Bandhasana (Bridge Pose) – Balances hormones -Dhanurasana (Bow Pose) – Improves digestion & reproductive health

Pranayama: -Nadi Shodhana (Alternate nostril breathing): Balances hormones & stress -Bhramari: Reduces throat inflammation and stress -Kapalabhati (if throat is alright): Increases metabolism, detoxifies

DIET -Prefer: Warm, cooked, easily digestible foods -Whole grains: Bajra, Jowar, brown rice -Lentils: Moong dal, masoor dal -Vegetables: Green leafy, bitter gourd, bottle gourd -Fruits: Apple, pomegranate, berries

Avoid: Refined flour, sweets, fried & oily foods, cold drinks, processed foods

-Spices: Ginger, cumin, fennel, coriander, turmeric (improves Agni)

Investigations To identify underlying causes & exclude complications: -Hormonal tests: FSH, LH, prolactin, testosterone, DHEAS -Thyroid profile: TSH, T3, T4 (thyroid dysfunction can exacerbate PCOD) -Ultrasound of pelvis: To follow ovarian cysts -Blood sugar & lipid profile: PCOD usually associated with insulin resistance -CBC / ESR / CRP: For frequent infection & inflammation of the throat

Treatment Duration -Internal medicines & home treatments: 3–6 months -External treatments (massage, steam, Panchakarma): 3–4 weeks for initial cleansing, then follow-up once a week/month -Lifestyle & food: Lifelong compliance for best results

Ayurveda emphasizes cause, therefore patience is paramount; external results can take 2–3 months. Diet, herbs, lifestyle, and yoga consistency is better than quick fixes. Frequent infections of the throat are caused by low immunity, so Ojas building is crucial. PCOD treatment involves weight management, balance of hormones, and detox, not only drugs. Monitor your period, weight, digestion, and infection to observe changes.

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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For managing PCOD along with a upset stomach and throat infection, understanding the root cause through the lens of Ayurveda helps in drafting a holistic approach. PCOD, often linked with imbalances in the body’s doshas, particularly Kapha and Vata, requires long-term lifestyle and dietary changes.

First, for PCOD, focus on balancing your Kapha dosha. Reducing the intake of cold, heavy, and oily foods, as they can aggravate Kapha, can be helpful. Incorporate more warming spices like ginger, cinnamon, and turmeric into your diet— they aid digestion and support metabolism. Regular physical activity such as yoga or brisk walking should also be integrated into your daily routine to maintain healthy weight and balance hormones.

For your upset stomach which indicates an imbalance in the digestive fire (Agni), start your day with warm water infused with a teaspoon of lemon juice and a pinch of ginger powder. This can stimulate digestion. Your meals should be light and easy to digest, favoring cooked vegetables, whole grains like quinoa or brown rice, and moderate quantities of legumes.

For the throat infection, consider gargling with warm saltwater twice daily. A herbal tea made from tulsi (holy basil) leaves and mulethi (licorice root), sipped slowly, can soothe the throat.

Importantly, with throat infections being recurrent over 3-4 years, it is vital to consult a healthcare provider to rule out any underlying serious conditions. A persistent throat infection over years warrants professional medical evaluation to ensure it doesn’t compromise your health further, especially in the presence of an immunocompromising condition like PCOD.

Keep hydrated and avoid sugary, cold, and processed foods, as they can prompt throat irritation and inflammation. Lastly, consistency is key in Ayurveda — these changes take time to show results, so patience and persistence are necessary.

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Mulethi kwath -1/2 tsp with warm water at morning Avipattikara churna-1/2 -0-1/2 tsp before meals with water Kanchanar guggulu 1-0-1 Triphala churna 1 tsp with warm water at bed time

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Polycystic Ovarian Disorder (PCOD) combined with digestive disturbances and a recurrent throat infection requires a multi-faceted approach, utilizing Siddha-Ayurvedic insights. Firstly, PCOD often correlates with an imbalance in the kapha and vata doshas. To address this, incorporating certain lifestyle modifications can be beneficial. Regular exercise is crucial, focusing on activities that increase circulation and promote hormonal balance, like yoga or gentle jogging.

For dietary interventions, favor warm, easily digestible foods that calm vata and balance kapha. Fibrous vegetables cooked with light spices like cumin, turmeric, and fennel can support digestion and help balance your doshas. Avoid cold and raw foods, which aggravate vata and kapha. Consuming a teaspoon of flaxseed powder with warm water daily may assist in hormone regulation.

For the throat infection, it’s important to strengthen your immune response. Gargle with warm salt water mixed with turmeric twice daily; this acts as an antiseptic and anti-inflammatory. Steam inhalation with eucalyptus oil may help alleviate congestion and provide symptomatic relief.

To enhance digestive fire or agni, sipping warm ginger tea throughout the day can support digestion and reduce bloating. Control stress through meditation or breathing exercises as stress can exacerbate both PCOD and gastrointestinal issues.

If symptoms persist or worsen, it is crucial to seek medical attention. Some conditions may require more immediate or aggressive treatment approaches. Always ensure that remedies are compatible with any current medications you are taking.

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I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
918 reviews
Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
454 reviews
Dr. Fabin John Maliyeakkal
I am working in the space of Marma therapy since the past 5+ years, and honestly the deeper I go into it the more I realize how underrated this science is!! My work’s mostly centered around helping people reconnect with their body’s natural healing using marma chikitsa—not just as a treatment, but like a whole experience. These vital energy points, when stimulated right, can shift a lot—pain, stiffness, nerve issues, even stuff you didn’t think was linked, starts to shift. I work a lot with musculoskeletal conditions—like joint immobility, frozen shoulder, cervical stuff, backaches, and also sports injuries or slipped disc-type of nerve compressions. Sometimes just working the pressure point opens up movement, and you don’t always need pills or heavy treatment lines. I try to reduce dependance on medicines as much as possible unless really-really needed, cause Ayurveda always says, nidan parivarjan is the first step. My sessions always go beyond just the therapy table—I talk diet, daily routine, what their lifestyle actually looks like, and make tweaks that fit them. Like, no copy-paste plan, coz everyone’s prakriti is so different, right?? This root-cause approach helps not only with healing but also that long-term balance people are usually missing. I really believe Marma therapy has this ancient power to reset people, especially in times where stress and chronic fatigue is just everywhere. My aim is to revive it in a way that fits modern life—clean, simple, but rooted. And yeah, while I’ve seen results, I also keep learning from every case—some days you think you know the whole protocol and then boom, a patient shows you something new. That’s the beauty of this path.
5
70 reviews
Dr. Gursimran Jeet Singh
I am Dr. Gursimran Jeet Singh, born and raised in Punjab where culture and traditions almost naturally guided me toward Ayurveda. From very early days I felt more drawn to natural ways of healing, and this curiosity finally led me to pursue Bachelor of Ayurvedic Medicine and Surgery (BAMS) at Shri Dhanwantry Ayurvedic College, Chandigarh—an institution known for shaping strong Ayurvedic physicians. During those years I learned not only the classical texts and treatment methods, but also how to look at health through a very practical, human lense. For the past five years I worked in clinical practice, where patients come with wide range of concerns—from chronic digestion troubles to autoimmune illness—and I try to integrate both Ayurveda and modern medical knowledge to give them the most complete care I can. Sometimes western diagnostics help me to understand the stage of disease, while Ayurveda helps me design treatment that address root cause. This bridging approach is not always easy, but I believe it’s necessary for today’s health challanges. Currently I am also pursuing higher studies in Panchakarma therapy. Panchakarma is an area I feel very strongly about—it is not just detox, it is a whole system of cleansing, rejuvenation, rebalancing, and I want to deepen my expertise here. In practice, I combine Panchakarma with lifestyle guidance, diet planning, herbal remedies, yoga and mindfulness practices depending on what a patient actually needs at that moment. No two cases are same, and Ayurveda reminds me daily that healing must be personal. My approach is always focused on root-cause management rather than temporary relief. Diet, herbs, therapeutic oils, meditation routines, and simple daily habits—they all work together when chosen rightly. Sometimes results come slow, sometimes faster, but I try to keep care sustainable and compassionate. Helping someone regain energy, sleep better, or reduce pain, that is the real achievement in my journey. And I continue learning, because Ayurveda is deep, it doesn’t finish with one degree or one training, it grow with every patient and every experiance.My specialties lie in treating a range of chronic and lifestyle-related conditions using Ayurveda’s time-tested principles, tailored to each individual’s unique constitution (Prakriti). I have significant expertise in managing digestive disorders, such as irritable bowel syndrome (IBS), acid reflux, constipation, diabetes, obesity and inflammatory bowel diseases. I also specialize in addressing stress-related and mental health conditions, including anxiety, depression, insomnia, and burnout, which are increasingly common in today’s fast-paced world. By integrating therapies like Shirodhara (oil pouring on the forehead) to calm the nervous system, Abhyanga (herbal oil massages) to balance Vata dosha, and adaptogenic herbs like Ashwagandha and Brahmi, I help patients achieve mental clarity and emotional resilience. In the field of musculoskeletal and joint health, I excel in treating conditions like arthritis (rheumatoid and osteoarthritis), back pain, sciatica, and sports injuries. Using therapies such as Kati Basti (localized oil retention on the lower back) and potent anti-inflammatory herbs like Guggulu and Shallaki, I focus on reducing inflammation, improving joint mobility, and strengthening tissues. My treatments have helped many patients, particularly those seeking non-invasive alternatives, regain mobility and reduce pain through a blend of internal medications and external therapies. Skin disorders are another key area of my practice, where I address conditions like eczema, psoriasis, acne, and pigmentation issues holistically. By focusing on blood purification and balancing Pitta dosha and detoxifying Panchakarma techniques like Raktamokshana (bloodletting). My approach targets dietary and lifestyle triggers, offering sustainable results for clients who previously relied on temporary solutions like topical steroids. My dual expertise in Ayurveda and modern medicine allows me to create integrative treatment plans that are both effective and safe. I am deeply committed to patient education, empowering individuals to embrace Ayurvedic principles for sustainable health. Through this online platform, I am excited to offer virtual consultations, making the profound benefits of Ayurveda accessible to all. Whether you seek relief from a specific condition or aim to enhance overall vitality, I look forward to guiding you on your journey to balance and well-being with compassion and expertise.
5
27 reviews

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Logan
9 hours ago
Thanks a ton for this in-depth reply! It really gave me a fresh perspective on managing my digestion issues. Super grateful for the practical tips!
Thanks a ton for this in-depth reply! It really gave me a fresh perspective on managing my digestion issues. Super grateful for the practical tips!
Stella
9 hours ago
This answer was so clear and detailed. The mix of dietary advice and emotional tips really made a difference for me. Thanks a lot!
This answer was so clear and detailed. The mix of dietary advice and emotional tips really made a difference for me. Thanks a lot!
Gabriella
9 hours ago
Thanks for the detailed guidance! Your insights on balancing vata and pitta made total sense and the practical steps were super helpful. 🙌 Really appreciate the clarity!
Thanks for the detailed guidance! Your insights on balancing vata and pitta made total sense and the practical steps were super helpful. 🙌 Really appreciate the clarity!
Claire
11 hours ago
Wow, that was really insightful and thorough! Appreciate how clearly everything was broken down. Thanks a ton for laying out all those options!
Wow, that was really insightful and thorough! Appreciate how clearly everything was broken down. Thanks a ton for laying out all those options!