Question regarding I have pcod issues with upset stomach and infection in throat. Pcod is since I was 15.and infection - #35493
I have pcod issues with upset stomach and infection in throat. Pcod is since I was 15.and infection in throat is since last 3-4years .how to get into good health.is there any home remedy
Shop Now in Our Store
100% Anonymous
completely confidential.
No sign-up needed.

Doctors’ responses
Start on Kanchanar guggulu Stri rasayana vati Giloyghan vati 1 tab each twice daily after food with lukewarm water
Shatavari churna 0-0-1/2 tsp with warm milk Yasthimadhu churna -1/2 tsp with warm water at morning
Follow some simple lifestyle changes and dietary changes and you will see results for your problem.
✔️Do’s✔️ Drink buttermilk daily. Eat freshly cooked food. Drink warm water. Lunch and dinner on fixed timings. 100 steps after every meal. If possible dinner as early as 7-8 pm.
🧘♀️ Yogasan : 🧘♀️ 1. Pawanmuktasana 2. Bhujangasana 3. Dhanurasana 4. Paschimottanasana 5. Ardha Matsyendrasana 6. Vajrasana 7. Supta Matsyendrasana
🧘♀️ Pranayam: 🧘♀️ 1. Bhramari 2.Bhasrika 3.Kapalbhati 4.Jyoti Tratak 5. Anulom Vilom
❌Don’ts:❌ Packed and processed food. Ready to eat items. Oily and spicy food. Sour and fermented products. Dals (only moong dal can be eaten) Besan Raw vegetables and sprouts Curd Reduce dairy intake.
💊Medication 💊
Tab. PCOSNil 2 tabs twice a day before food Tab. Ampachak Vati 2 tabs twice a day before food Tab. Laghu Suthshekhar Vati 2 tabs twice a day before food
Syp. Evecare forte 3 tsp twice a day after food
Gandharva Haritaki 3 tabs / 1 tsp powder at bed time with a cup of hot water.
NOTE: For PCOD you need to do regular and vigorous exercise. Medication play only 40-50% role in treatment

100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.