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Question regarding I have pcod issues with upset stomach and infection in throat. Pcod is since I was 15.and infection
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General Medicine
Question #35493
6 hours ago
22

Question regarding I have pcod issues with upset stomach and infection in throat. Pcod is since I was 15.and infection - #35493

Rashmi

I have pcod issues with upset stomach and infection in throat. Pcod is since I was 15.and infection in throat is since last 3-4years .how to get into good health.is there any home remedy

Age: 32
Chronic illnesses: Pcod
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Start on Kanchanar guggulu Stri rasayana vati Giloyghan vati 1 tab each twice daily after food with lukewarm water

Shatavari churna 0-0-1/2 tsp with warm milk Yasthimadhu churna -1/2 tsp with warm water at morning

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Follow some simple lifestyle changes and dietary changes and you will see results for your problem.

✔️Do’s✔️ Drink buttermilk daily. Eat freshly cooked food. Drink warm water. Lunch and dinner on fixed timings. 100 steps after every meal. If possible dinner as early as 7-8 pm.

🧘‍♀️ Yogasan : 🧘‍♀️ 1. Pawanmuktasana 2. Bhujangasana 3. Dhanurasana 4. Paschimottanasana 5. Ardha Matsyendrasana 6. Vajrasana 7. Supta Matsyendrasana

🧘‍♀️ Pranayam: 🧘‍♀️ 1. Bhramari 2.Bhasrika 3.Kapalbhati 4.Jyoti Tratak 5. Anulom Vilom

❌Don’ts:❌ Packed and processed food. Ready to eat items. Oily and spicy food. Sour and fermented products. Dals (only moong dal can be eaten) Besan Raw vegetables and sprouts Curd Reduce dairy intake.

💊Medication 💊

Tab. PCOSNil 2 tabs twice a day before food Tab. Ampachak Vati 2 tabs twice a day before food Tab. Laghu Suthshekhar Vati 2 tabs twice a day before food

Syp. Evecare forte 3 tsp twice a day after food

Gandharva Haritaki 3 tabs / 1 tsp powder at bed time with a cup of hot water.

NOTE: For PCOD you need to do regular and vigorous exercise. Medication play only 40-50% role in treatment

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