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Difficulty Sleeping Due to Anxiety and Palpitations
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Mental Disorders
Question #35511
21 days ago
216

Difficulty Sleeping Due to Anxiety and Palpitations - #35511

Sunit Tyagi

I don’t sleep well. Whenever I try to sleep, I experience anxiety and palpitations, and I’m unable to fall asleep. My mind feels restless and there’s no peace in my head.

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Doctors' responses

Follow some simple lifestyle changes and dietary changes and you will see results for your problem.

✔️Do’s✔️ Drink buttermilk daily. Eat freshly cooked food. Drink warm water. Lunch and dinner on fixed timings. 100 steps after every meal. If possible dinner as early as 7-8 pm.

🧘‍♀️ Yogasan : 🧘‍♀️ 1. Pawanmuktasana 2. Bhujangasana 3. Dhanurasana 4. Paschimottanasana 5. Ardha Matsyendrasana 6. Vajrasana 7. Supta Matsyendrasana

🧘‍♀️ Pranayam: 🧘‍♀️ 1. Bhramari 2.Bhasrika 3.Kapalbhati 4.Jyoti Tratak 5. Anulom Vilom

❌Don’ts:❌ Packed and processed food. Ready to eat items. Oily and spicy food. Sour and fermented products. Besan Raw vegetables and sprouts

💊Medication 💊

Tab. Manasmitra Vatak 1 tab twice a day before food Cap. Memorine 2 caps twice a day before food

Syp. Prasham. 3 tsp at bed time with a cup of hot buffalo milk

Rull out ANEMIA. If you have low HB take

Tab. Mandur Vatak 2 tabs with half cup amla juice in the morning. Anemia can cause palpitations and may be that is the root cause.

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The symptoms which you have mentioned, happens when your nervous system is overactive and your body is unable to relax even though it feels tired it’s a sign that your mind and body are out of rhythm due to stress irregular sleep habits or overthinking

To calm your system focus on creating a relaxing routine every evening Have your dinner atleast 2 hrs before sleep and keep it light and warm Take khichadi dal rice or vegetable soup Avoid oily spicy or heavy foods at night Practice pranayama meditation At night apply warm sesame oil on your feet and do gentle massage Drink warm milk with pinch of nutmeg at bedtime You can take

Brahmi vati 1-0-1 Ashwagandha cap 1-0-1 Saraswathi aristha 15-0-15 ml with warm milk Shankapuspi churna 1/2 tsp with warm water twice daily

Avoid exc screen use Listen to soft soothing music

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Dr. Akshay Negi
I am currently pursuing my MD in Panchakarma, and by now I carry 3 yrs of steady clinical experience. Panchakarma for me is not just detox or some fancy retreat thing — it’s the core of how Ayurveda actually works to reset the system. During my journey I’ve handled patients with arthritis flares, chronic back pain, migraine, digestive troubles, hormonal imbalance, even skin and stress-related disorders... and in almost every case Panchakarma gave space for deeper healing than medicines alone. Working hands-on with procedures like Vamana, Virechana, Basti, Nasya, and Raktamokshana gave me a lot of practical insight. It's not just about performing the therapy, but understanding timing, patient strength, diet before and after, and how their mind-body reacts to cleansing. Some respond quick, others struggle with initial discomfort, and that’s where real patient support matters. I learnt to watch closely, adjust small details, and guide them through the whole process safely. My approach is always patient-centric. I don’t believe in pushing the same package to everyone. I first assess prakriti, agni, mental state, lifestyle, then decide what works best. Sometimes full Panchakarma isn’t even needed — simple modifications, herbs, or limited therapy sessions can bring results. And when full shodhana is required, I plan it in detail with proper purvakarma & aftercare, cause that’s what makes outcomes sustainable. The last few years made me more confident not just in procedures but in the philosophy behind them. Panchakarma isn’t a quick fix — it demands patience, discipline, trust. But when done right, it gives relief that lasts, and that’s why I keep refining how I practice it.
20 days ago
5

Do panchakarma therapy for 7 days 1. Shirodhara 2. Sarvang abhyang Medications 1. Manasmitra vati 2HS before bed 2. Ashvagandha vati 2OD

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Hi Sunit totally understood your situation. In this hectic world most of the people will undergoes these kind of Anxiety related issues ,so nothing to worry Ayurveda have very effective treatment methods for this

Start 1.Aswagandarishtam 15ml twice daily after food 2.Manasamitra gulika 1-1-0-1after food 3.Kalyanakakwatham tab 2-0-2 before food 4.Ksheerabala taila for head application and foot massage/daily

PRACTICE PRANAYAMA/DEEP BREATHING EXERCISES/SIMPLE MEDITATION DAILY , maintain a healthy daily routine , and always be engaged in activities

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DNT WOORY TYAGi JI…BELIVE IN AYURVEDA YOU ARE COMPLETELY RELIEVED THROUGH AYURVEDA FOR XURE:-

DIVYA NEUROGHRIT GOLD CAP=1-1 CAP BEFORE MEAL TWICE DAILY

MEDHA SAGAR RAS=1-1 TAB AFTER MEAL TWICE DAILY

SARASWATARIST=3=3 TSP AFTER MEALS TWICE DAILY…

DO YOGA AND PRANAYAM REGULARLY=ANULOM VILOM/BHRAMRI/UDGEETH=10 MIN EACH

AVOID SPICY/JUNK FOOD…

LISTEN SOOTHING MUSIC AND MOTIVATION SPEECHES…

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Dr. Neha Saini
I’m Vaidya Neha Saini, an Ayurvedic Physician with a strong foundation in classical Ayurveda and a passion for restoring health through natural and individualized care. I hold a BAMS degree from Shree Krishna Government Ayurvedic College, Kurukshetra, and completed my MD in Ayurveda from the esteemed Dr. D.Y. Patil Vidyapeeth, Pune. With over five years of clinical experience, I have dedicated my practice to helping patients manage chronic health conditions, lifestyle disorders, and long-standing imbalances through a holistic lens. My treatment approach integrates the timeless principles of Ayurveda with modern clinical sensibilities. I focus on addressing the root cause of illness rather than just alleviating symptoms. Over the years, I have supported patients suffering from joint and musculoskeletal pain, chronic skin conditions such as eczema and psoriasis, hormonal imbalances including PCOS and thyroid dysfunction, and neurological concerns like paralysis and post-stroke rehabilitation. Each case is treated with individualized Ayurvedic therapies that may include herbal medicine, Panchakarma detoxification, lifestyle restructuring, and personalized diet plans tailored to the patient's prakriti (body constitution) and vikriti (current imbalance). I provide both in-person and online consultations to make Ayurvedic care accessible and convenient for everyone. My goal in every interaction is to listen with empathy, guide with clarity, and offer treatments rooted in authenticity and clinical evidence. I firmly believe that true healing is a collaborative journey—where the patient and practitioner work in harmony to bring the body, mind, and spirit back into equilibrium. For me, Ayurveda is not just a profession—it is a way of life, a science of understanding human nature, and a philosophy of living in sync with the rhythms of nature. I am committed to walking this path with you, offering my knowledge, experience, and care at every step of your healing journey.
21 days ago
5

From your symptoms, it appears that your Vāta and Pitta doṣas are disturbed — especially Prāṇa Vāta (which controls the mind, sleep, and heart rhythm) and Sādhaka Pitta (which governs emotional balance and clarity). When these become imbalanced due to stress, irregular food and sleep routines, excessive screen time, or weak digestion, the mind becomes restless, thoughts increase, and the heart feels overactive. This causes anxiety, palpitations, and sleeplessness.

Treatment Plan: Our goal is to calm the mind, balance Vāta-Pitta, strengthen the nerves, and bring back your natural sleep rhythm. You will be started on mild yet effective Ayurvedic medicines:

Saraswatarishta – 15–20 ml with equal water after food twice daily.

Manasmitra Vatakam – 1 tablet with warm milk at bedtime.

Ashwagandha churna or capsule – 1 tsp or 500 mg with warm milk.

Brahmi Vati (Gold) – 1 tablet with milk in the morning.

Jatamansi churna – ¼ tsp with honey at night

Since disturbed digestion often worsens anxiety and sleeplessness, an Anulomaka dravya (mild digestive regulator) will also be given.

Avipattikar Churna – ½ tsp before dinner with warm water if acidity present.

Or Hingwashtak Churna – ½ tsp with the first bite of food

External Therapies: To relax the nervous system, you are advised to take:

Shirodhara with Brahmi Taila or dashmoola ksheer (30–40 min daily or alternate days)

Nasya therapy – 2 drops of Anu Taila or Ksheerabala Taila in each nostril every morning after mild head massage.

Padabhyanga (foot massage) every night with Ksheerabala Taila or Til Taila.

Lifestyle & Yoga: A stable daily routine is very important. Try to sleep by 10 pm and wake up early. Avoid screens and stimulants at least 30–45 minutes before bed. Incorporate gentle asanas like Sukhasana, Shashankasana, Viparita Karani, and Setu Bandhasana. These release tension from the body and soothe the mind. Practice Anuloma–Viloma and Bhramari Pranayama for 10 minutes both morning and evening to calm the mind and balance Prāṇa. Spend a few minutes in meditation or mantra chanting – “ॐ शान्तिः शान्तिः शान्तिः” or “ॐ ". Listening to soft Sanskrit chanting or instrumental music in the evening also helps.

Diet & Routine: Your diet should be warm, fresh, and Sāttvika. Include ghee, milk, soaked almonds, dates, moong dal khichdi, and seasonal fruits. Avoid tea, coffee, cold drinks, spicy, and fried foods. Have dinner early (by 7:30 pm) and take a short walk afterward. Before bedtime, you can drink warm milk with a pinch of ashwagandha. Follow this with gentle foot massage and quiet sitting or prayer.

Follow-up & Progress: With this combined approach of internal medicines, therapies, and lifestyle correction, you should start experiencing calmness and better sleep within 10–15 days.

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Dr. Gursimran Jeet Singh
I am Dr. Gursimran Jeet Singh, born and raised in Punjab where culture and traditions almost naturally guided me toward Ayurveda. From very early days I felt more drawn to natural ways of healing, and this curiosity finally led me to pursue Bachelor of Ayurvedic Medicine and Surgery (BAMS) at Shri Dhanwantry Ayurvedic College, Chandigarh—an institution known for shaping strong Ayurvedic physicians. During those years I learned not only the classical texts and treatment methods, but also how to look at health through a very practical, human lense. For the past five years I worked in clinical practice, where patients come with wide range of concerns—from chronic digestion troubles to autoimmune illness—and I try to integrate both Ayurveda and modern medical knowledge to give them the most complete care I can. Sometimes western diagnostics help me to understand the stage of disease, while Ayurveda helps me design treatment that address root cause. This bridging approach is not always easy, but I believe it’s necessary for today’s health challanges. Currently I am also pursuing higher studies in Panchakarma therapy. Panchakarma is an area I feel very strongly about—it is not just detox, it is a whole system of cleansing, rejuvenation, rebalancing, and I want to deepen my expertise here. In practice, I combine Panchakarma with lifestyle guidance, diet planning, herbal remedies, yoga and mindfulness practices depending on what a patient actually needs at that moment. No two cases are same, and Ayurveda reminds me daily that healing must be personal. My approach is always focused on root-cause management rather than temporary relief. Diet, herbs, therapeutic oils, meditation routines, and simple daily habits—they all work together when chosen rightly. Sometimes results come slow, sometimes faster, but I try to keep care sustainable and compassionate. Helping someone regain energy, sleep better, or reduce pain, that is the real achievement in my journey. And I continue learning, because Ayurveda is deep, it doesn’t finish with one degree or one training, it grow with every patient and every experiance.My specialties lie in treating a range of chronic and lifestyle-related conditions using Ayurveda’s time-tested principles, tailored to each individual’s unique constitution (Prakriti). I have significant expertise in managing digestive disorders, such as irritable bowel syndrome (IBS), acid reflux, constipation, diabetes, obesity and inflammatory bowel diseases. I also specialize in addressing stress-related and mental health conditions, including anxiety, depression, insomnia, and burnout, which are increasingly common in today’s fast-paced world. By integrating therapies like Shirodhara (oil pouring on the forehead) to calm the nervous system, Abhyanga (herbal oil massages) to balance Vata dosha, and adaptogenic herbs like Ashwagandha and Brahmi, I help patients achieve mental clarity and emotional resilience. In the field of musculoskeletal and joint health, I excel in treating conditions like arthritis (rheumatoid and osteoarthritis), back pain, sciatica, and sports injuries. Using therapies such as Kati Basti (localized oil retention on the lower back) and potent anti-inflammatory herbs like Guggulu and Shallaki, I focus on reducing inflammation, improving joint mobility, and strengthening tissues. My treatments have helped many patients, particularly those seeking non-invasive alternatives, regain mobility and reduce pain through a blend of internal medications and external therapies. Skin disorders are another key area of my practice, where I address conditions like eczema, psoriasis, acne, and pigmentation issues holistically. By focusing on blood purification and balancing Pitta dosha and detoxifying Panchakarma techniques like Raktamokshana (bloodletting). My approach targets dietary and lifestyle triggers, offering sustainable results for clients who previously relied on temporary solutions like topical steroids. My dual expertise in Ayurveda and modern medicine allows me to create integrative treatment plans that are both effective and safe. I am deeply committed to patient education, empowering individuals to embrace Ayurvedic principles for sustainable health. Through this online platform, I am excited to offer virtual consultations, making the profound benefits of Ayurveda accessible to all. Whether you seek relief from a specific condition or aim to enhance overall vitality, I look forward to guiding you on your journey to balance and well-being with compassion and expertise.
21 days ago
5

1. Brahmi Vati 1-0-1 with warm water 2.Ashwagandha powder 1 tsp in warm milk at Night

Find yourself a Panchakarma centre nearby and go for Takradhara (Buttermilk fortified with Jatamansi powder and Amalaki powder) for 10 days.

Regards Dr Gursimran Jeet Singh MD Panchakarma

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In your case, the symptoms point to: - Vata imbalance: racing thoughts, dryness, irregularity - Rajas dominance: overstimulation, emotional turbulence - Heart-mind disconnect: palpitations + mental unrest = disturbed Sadhaka Pitta and Prana Vata

Rx 1.Ashwagndha churna 1 tsp at bedtime with warm milk 2.Tagara tablets 2 tab at bedtime with water 3.Saraswatarishta 20 ml with 20 ml water twice daily after meals 4.Jatamansi oil-Apply a few drops on temples and soles before sleep 5.Ksheerabal 101 Avarthi oil-2 drops in each nostril at bedtime

Sleep-Friendly Diet Tips - Dinner: Light, warm, and grounding — moong dal, rice, ghee, cumin - Avoid: Raw salads, stimulants, sour foods, and late-night screens - Sleep Elixir: Warm milk + pinch of nutmeg + cardamom + jaggery (optional)

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HELLO,

When you lie down to sleep but feel your heart racing, your mind restless, and an uneasy feeling in your chest - that’s a sign of imbalance between your body and mind.

Your nervous system is overactive, your thoughts are excessive, and your body isn’t able to relax.

In Ayurveda, this is mainly due to the vitiation of -Vata dosha= when aggravated it causes restlessness, anxiety, palpitations, and insomnia -Pitta dosha= when aggravated causes irritability, anger, heat sensation, and disturbed sleep

The mind also gets affected due to the dominance of Rajas (activity, overthinking) and Tamas (inertia, dullness) gunas- leading to mental disturbance, worry, and lack of peace.

COMMON AYURVEDIC CAUSES -irregular sleep habits, late nights -excessive use of mobile/computer before bed -skipping meals, irregular eating times -too much caffeine, alcohol, or spicy food -chronic worry, stress, fear -physical or emotional trauma -excessive fating or dieting increases vata -weakness after illness

TREATMENT GOALS -pacify aggravated vata and pitta doshas -calm the mind and nervous system -promote natural, deep, and restorative sleep -strengthen the heart and stabilize emotions -improve digestion and absorption - as poor digestion worsens vata -establish a peaceful lifestyle for long term stability

INTERNAL MEDICATIONS

1) SARASWATARISHTA= 15ml + equal water after meals for 3 months =improves brain functions, memory, calms anxiety, relieves insomnia

2) ASHWAGANDHARISHTA= 15m with water twice daily after meals for 3 months =adaptogen; reduces stress hormones strengthens nerves promotes sleep

3) BRAHMI VATI = 1 tab twice daily after meals for 3 months = enhances mental calmness, concentration, and reduces palpitations

4) TAGARADI CHURNA= 1gm at bedtime with water for 15 days =mild sedative and natural tranquilizer

5) HRIDAYARNAVA RASA= 125 mg with honey twice daily for 15 days =strengthen heart and stabilises heartbeat

EXTERNAL THERAPIES

1) OIL MASSAGE -with Ksheerbala taila daily =reduces vata, calms the nervous system improves sleep

2) HEAD MASSAGE -use brahmi taila before bedtime =releieves mental tension, promotes sound sleep

3) NASYA= instil 2 drops of Anu taila in each nostril daily morning =clears head channels and calms the mind

YOGA ASANAS -shavasana -sukhasana -balasana -viparita karani -padmasana with gentle meditation

PRANAYAM -Anulom vilom= balances vata-pitta -Bhramari= calms mind and heart rate -sheetali/sheetkari= cools pitta, induces relaxation

DIET -warm, nourishing and easily digestible meals -cow’s milk, ghee, rice, moong dal, wheat porridge -sweet fruits banana, dates, pomegranate, mango -cooked vegetables- bottle gourd, pumpkin, carrot, spinach -mild spices= cumin, fennel ,cardamom, cinnamon -herbal teas= chamomile, tulsi etc

AVOID -cold, dry, or stale food -excess tea, coffee, energy drinks -fried, sour or spicy meals -alcohol, smoking, heavy night meals -late night eating or irregular meals

BEDTIME DRINK -warm milk with 1 tsp ghee + pinch of nutmeg + cardamom. promotes deep sleep

EFFECTIVE HOME REMEDIES

1) NUTMEG MILK -boil 1/2 cup milk with a pinch of nutmeg powder, drink warm at bedtime

2) JATAMANSI DECOCTION -boil 1 tsp jatamansi powder in 2 cups water-> reduce to 1 cup-> sip warm before sleep

3) ASHWAGANDHA + HONEY -mix 1 tsp ashwagandha churna with 1 tsp honey morning and night

4) AROMATHERAPY -diffuse sandalwood, lavender, or chamomile essential oil in bedroom

5) OIL FOOT MASSAGE -warm coconut oil massage on soles before bed-> relaxes nerves and induce sleep

LIFESTYLE AND MENTAL HYGIENE -maintain a fixed sleep and wake up routine -avoid excessive thinking or worry before bed- journal thoughts if needed -Digital detox= stop phone/laptop 1 hr before sleep -take a lukewarm shower in the evening to calm nerves - listen to soft instrumental or devotional music before bed -avoid naps after 4pm -engage in mindful hobbies- gardening, painting, chanting, reading spiritual literature

DURATION OF TREATMENT Initial improvement= within 10-15 days better sleep and calmness Stabilisation= 1-2 months Deep relaxation = 3-6 months

Consistency is crucial- Ayurveda works gradually but holistically

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Hi Sunit this is Dr Vinayak as considering your problem…no need to worry… Don’t think too much about anything…just be calm and composed Daily meditate for 10min Before going to bed do some manijapa or chant gob name 108 times…

Rx-sumanas 1-0-1 after food T streecam -0-0-1 after food…

Don’t try too much medicine bcz happiness is best medicine for anxiety…be happy

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Do not worry Start on Brahmi vati 1-0-1 Ashwagandha cap 0-0-1 with warm milk Drink blue pea flower tea twice daily Practice pranayama meditation regularly Avoid excessive screen time Sleep before 11 pm

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Hello Sunit Start with Ashwagandha churan 0-0-1tsp at bedtime with warm milk Brahmi vati 1-0-1 after food with water Light massage on scalp with Brahmi oil Do Nasya with Brahmi grith 2 drops in both nostril once daily Do pranayam lom -vilom bhastrika bhamri 5-10mins daily twice Learn Rajyoga meditation and practice daily Syrup Mentat -DS 10ml twice daily after food with water

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Anxiety and palpitations disturbing your sleep could be a result of an imbalance in the Vata dosha, which governs movement and nervous system. Vata tends to become aggravated with irregular routines, excess stress, and too much sensory input. To address this, it’s essential to restore balance and calm the mind.

Start by establishing a consistent nightly routine. Try to go to bed at the same time every night, ideally by 10 PM. Prior to sleeping, practice Abhyanga, a self-massage using warm sesame or almond oil. This not only relaxes the body but also soothes the mind and helps to ground Vata.

Herbs can play a pivotal role. Consider Ashwagandha (Withania somnifera), which can support the nervous system and calm anxiety. Take it in powder form with warm milk before bed. Brahmi (Bacopa monnieri) is another option, excellent for reducing restlessness and promoting calmness when consumed as a tea or in capsules. However, ensure these herbal practices align with your individual needs.

Diet also matters. Avoid caffeine, refined sugars, and spicy foods in the evening, as these can stimulate Vata. Instead, favor warm, cooked meals like kitchari, which is easily digestible and calming. A small cup of warm milk with a pinch of nutmeg can promote sleepiness.

Include gentle yoga or meditation to ease your mind into rest. Specific yoga poses like Balasana (Child’s Pose) or Viparita Karani (legs up the wall) are effective. Pranayama practices, specifically Nadi Shodhana or alternate nostril breathing, can be particularly beneficial in calming the mind and preparing it for sleep.

Lastly, minimize screen time an hour before bed; the blue light from screens can further aggrevate Vata. Instead, indulge in calming activities like reading or listening to soothing music. Through these deliberate steps, you can work towards balancing Vata and nurturing a peaceful, restful sleep.

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Your difficulty sleeping, anxiety, and palpitations can be tied to an imbalance in the Vata dosha. When Vata is aggravated, it tends to create restlessness, disturbed sleep, and a racing mind. Addressing this requires grounding and calming the Vata energy, which can be done through tailored lifestyle changes and natural remedies.

Firstly, focus on establishing a routine. Try to go to bed and wake up at the same time every day. This helps stabilize Vata by setting a regular rhythm for your body. Before bedtime, engage in calming activities like gentle breathing exercises or meditation for about 10-15 minutes. This can help settle the mind and clear anxious thoughts.

Incorporate warm, nourishing foods into your diet. Warm milk with a pinch of nutmeg or turmeric can be consumed before bed. These spices have calming properties that aid in inducing relaxation. Eating your evening meal 2-3 hours before bedtime allows the body sufficient time to digest and promotes restful sleep.

Applying a gentle oil massage with warm sesame oil or almond oil before bed can also be beneficial. Massage your feet, temples, and scalp gently. This not only calms the nervous system but also lubricates the joints and tissues, countering dryness and brittleness associated with Vata imbalance.

Herbal remedies like Ashwagandha or Brahmi can be supportive. Ashwagandha aids in reducing stress and anxiety, while Brahmi enhances cognitive function and calms the mind. However, consult an Ayurvedic practitioner before starting any herb especially to determine the right dosage and form.

Lastly, avoid stimulants like caffeine and excessive technology use close to bedtime, as they can aggravate Vata further. Making these adjustments should help in soothing your Vata and promoting better sleep. If the palpitations or anxiety persist, it’s crucial to seek immediate medical evaluation to rule out any other underlying conditions.

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I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
454 reviews
Dr. Sara Garg
I am someone who believes Ayurveda isn’t just some old system — it’s alive, and actually still works when you use it the way it's meant to be used. My practice mostly revolves around proper Ayurvedic diagnosis (rogi & roga pariksha types), Panchakarma therapies, and ya also a lot of work with herbal medicine — not just prescribing but sometimes preparing stuff myself when needed. I really like that hands-on part actually, like knowing where the herbs came from and how they're processed... changes everything. One of the things I pay a lot of attention to is how a person's lifestyle is playing into their condition. Food, sleep, bowel habits, even small emotional patterns that people don't even realize are affecting their digestion or immunity — I look at all of it before jumping to treatment. Dietary therapy isn’t just telling people to eat less fried food lol. It’s more about timing, combinations, seasonal influence, and what suits their prakriti. That kind of detail takes time, and sometimes patients don’t get why it matters at first.. but slowly it clicks. Panchakarma — I do it when I feel it's needed. Doesn’t suit everyone all the time, but in the right case, it really clears the stuck layers. But again, it's not magic — people need to prep properly and follow instructions. That's where strong communication matters. I make it a point to explain everything without dumping too much Sanskrit unless they’re curious. I also try to keep things simple, like I don’t want patients feeling intimidated or overwhelmed with 10 things at once. We go step by step — sometimes slow, sometimes quick depending on the case. There’s no “one protocol fits all” in Ayurveda and frankly I get bored doing same thing again and again. Whether it’s a fever that won’t go or long-term fatigue or gut mess — I usually go deep into what's behind it. Surface-level fixes don’t last. I rather take the time than rush into wrong herbs. It’s more work, ya, but makes a diff in long run.
5
20 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
136 reviews
Dr. Atul Painuli
I am Vaidya Atul Painuli, currently working as an Ayurvedic Consultant at Patanjali Chikitsalaya, Delhi... been here a while now. My focus from the start—over 10+ yrs in this field—has been to stay true to what Ayurveda *actually* is, not just surface-level remedies or buzzwords. I’ve treated a wide mix of patients, from people battling chronic illnesses to those just looking to fix their lifestyle before it leads to disease (which is v underrated tbh). During these years, I kinda shaped my practice around the idea that one solution never fits all. Whether it’s diabetes, gut disorders, stress-related problems or hormone issues—everything goes back to the root, the *nidana*. I usually go with classic Ayurvedic meds, but I mix it up with Panchakarma, diet tweaks and daily routine correction, depending on the case. Most of the time, ppl don’t even realize how much their habits are feeding into the problem. It’s not just about herbs or massages... though those are important too. At Patanjali Chikitsalaya, I see patients from literally all walks of life—office-goers, elderly, even young kids sometimes. Everyone’s got something diff going on, which keeps me grounded. What I try to do is not just treat the symptoms but help ppl *see* what’s happening in their bodies and minds. Like Ayurveda says—if your digestion, sleep and emotions are off... then eventually health’s gonna wobble. I don’t promise quick results but I do stay with my patients through the process, adjusting things based on how they respond. That part makes a big difference I think. For me, Ayurveda isn’t a “last resort” kinda thing—it’s a system that can prevent 80% of the lifestyle diseases ppl suffer from today, if done right. My goal? Just to keep doing this in a way that feels real, grounded, and actually helps ppl—not overwhelm them with too much jargon or fear. Just practical, clean, honest healing.
5
74 reviews
Dr. Anirudh Deshmukh
I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
299 reviews
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
604 reviews
Dr. Snehal Tasgaonkar
I am an Ayurvedic physician with around 7 yrs clinical experience, though honestly—feels like I’ve lived double that in patient hours. I studied from a govt. medical college (reputed one) where I got deep into classical Ayurvedic texts n clinical logic. I treat everything from chronic stuff like arthritis, IBS, eczema... to more sudden conditions that just pop up outta nowhere. I try to approach each case by digging into the *why*, not just the *what*. I mean—anyone can treat pain, but if you don’t catch the doshic imbalance or metabolic root, it just comes bak right? I use Nadi Pariksha a lot, but also other classical signs to map prakriti-vikruti, dhatu status n agni condition... you know the drill. I like making people *understand* their own health too. Doesn’t make sense to hand meds without giving them tools to prevent a relapse. My Panchakarma training’s been a core part of my work. I do Abhyanga, Swedana, Basti etc regularly—not just detox but also as restorative therapy. Actually seen cases where patients came in exhausted, foggy... and post-Shodhana, they're just lit up. That part never gets old. Also I always tie diet & lifestyle changes into treatment. It’s non-negotiable for me, bcs long-term balance needs daily changes, not just clinic visits. I like using classical formulations but I stay practical too—if someone's not ready for full-scale protocol, I try building smaller habits. I believe healing’s not just abt treating symptoms—it’s abt helping the body reset, then stay there. I’m constantly refining what I do, trying to blend timeless Ayurvedic theory with real-time practical needs of today’s patients. Doesn’t always go perfect lol, but most times we see real shifts. That’s what keeps me going.
5
108 reviews
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
918 reviews
Dr. Fabin John Maliyeakkal
I am working in the space of Marma therapy since the past 5+ years, and honestly the deeper I go into it the more I realize how underrated this science is!! My work’s mostly centered around helping people reconnect with their body’s natural healing using marma chikitsa—not just as a treatment, but like a whole experience. These vital energy points, when stimulated right, can shift a lot—pain, stiffness, nerve issues, even stuff you didn’t think was linked, starts to shift. I work a lot with musculoskeletal conditions—like joint immobility, frozen shoulder, cervical stuff, backaches, and also sports injuries or slipped disc-type of nerve compressions. Sometimes just working the pressure point opens up movement, and you don’t always need pills or heavy treatment lines. I try to reduce dependance on medicines as much as possible unless really-really needed, cause Ayurveda always says, nidan parivarjan is the first step. My sessions always go beyond just the therapy table—I talk diet, daily routine, what their lifestyle actually looks like, and make tweaks that fit them. Like, no copy-paste plan, coz everyone’s prakriti is so different, right?? This root-cause approach helps not only with healing but also that long-term balance people are usually missing. I really believe Marma therapy has this ancient power to reset people, especially in times where stress and chronic fatigue is just everywhere. My aim is to revive it in a way that fits modern life—clean, simple, but rooted. And yeah, while I’ve seen results, I also keep learning from every case—some days you think you know the whole protocol and then boom, a patient shows you something new. That’s the beauty of this path.
5
70 reviews

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Logan
10 hours ago
Thanks a ton for this in-depth reply! It really gave me a fresh perspective on managing my digestion issues. Super grateful for the practical tips!
Thanks a ton for this in-depth reply! It really gave me a fresh perspective on managing my digestion issues. Super grateful for the practical tips!
Stella
10 hours ago
This answer was so clear and detailed. The mix of dietary advice and emotional tips really made a difference for me. Thanks a lot!
This answer was so clear and detailed. The mix of dietary advice and emotional tips really made a difference for me. Thanks a lot!
Gabriella
10 hours ago
Thanks for the detailed guidance! Your insights on balancing vata and pitta made total sense and the practical steps were super helpful. 🙌 Really appreciate the clarity!
Thanks for the detailed guidance! Your insights on balancing vata and pitta made total sense and the practical steps were super helpful. 🙌 Really appreciate the clarity!
Claire
12 hours ago
Wow, that was really insightful and thorough! Appreciate how clearly everything was broken down. Thanks a ton for laying out all those options!
Wow, that was really insightful and thorough! Appreciate how clearly everything was broken down. Thanks a ton for laying out all those options!