Malabar Swasanandam Gulika could potentially help with your respiratory issues, as it is traditionally used in Siddha-Ayurvedic practices for addressing respiratory ailments. This herbal formulation is believed to balance aggravated Vata and Kapha doshas, which often contribute to respiratory problems like cough, breathing difficulty, and mucus accumulation. In your case, since medical tests showed nothing serious, it might be worth trying as a supportive measure alongside any conventional treatments you are using.
You can generally take this remedy orally once or twice a day, preferably on an empty stomach in the morning and before meals in the evening, with lukewarm water or honey to enhance its effectiveness. However, the exact dosage can vary depending on individual factors such as your specific dosha imbalance, age, and health condition, so it would be best to consult with a trained Ayurvedic practitioner who can assess your constitution and tailor the dosage appropriately.
Additionally, incorporating practices like steam inhalation with eucalyptus or tulsi leaves, along with maintaining a warm environment, staying hydrated, and avoiding cold or allergenic food substances might further strengthen your response to this treatment. It’s essential, though, to monitor your symptoms closely and ensure they do not worsen. If they do, or if there’s any new discomfort, consult a healthcare provider promptly.
Avoiding cold drinks, dairy, or very oily foods might also be beneficial during this time, as they can exacerbate Kapha-related respiratory issues. Continue to practice breathing exercises, like pranayama, gently, to support lung capacity and relaxation. Remember, consistency with all these practices is key to finding relief.
