Relief for Fibromyalgia Pain and Nerve Pain in Arms and Legs - #36477

Dear Victoria. Avoid sour, fermented and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Use boiled water for drinking. Cap. Stresscom 1-0-1 Cap. Gufispon 1-0-1 Rasnasaptak kasay 20ml twice Follow up after 2weeks.

Start with Trayodashang guggul 1-0-1 after food with water Ekangvir ras 1-0-1 after food with water Laxadi guggul 1-0-1 after food with , apply dhanvantrum oil on affected area twice daily

Thank you, Victoria, for showing your condition. Fibromyalgia, pain from nerves, spondylitis, and degenerating discs do make lives quite difficult in everyday life. In Ayurveda, all these are considered to be significant doshas or distortions of the body’s strength and energy of tissues, particularly those of the nerves, muscles, and bones. Treatment would involve soothing excess activity of the nerves, eliminating inflammation and stiffness, feeding the spine, and calming long-term pain. Below is a list of Ayurvedic treatments and supportive measures that may be taken safely along with your ongoing medical treatment.

Take the following 1. Yogaraja Guggulu – 1 tablet after meals, twice a day 2. Ashwagandha capsule At night with warm milk 3. Dashamoolarishta - 10 ml with an equal quantity of luke-warm water after lunch and dinner. 4.Shallaki Capsule – 1 capsule in the morning and evening after food 5. Rasnasaptak Kadha: 10 ml with an equal quantity of water after breakfast and dinner 6. Gandha Thailam –5 drops in warm milk once daily after food: 7. Mahanarayan Oil – warm and gently massage over the spine, arms, and legs before a warm shower once a day 8. Shilajit Capsule – once daily after breakfast with warm milk Include ghee, sesame oil, and cooked vegetables to your food. Add milk, dates, figs, soaked almonds, and moong dal. Avoid cold food, refined sugar,coffee and late evenings. Practice pranayama meditation Massage with warm sesame oil for instant relief

Dr Prasad Pentakota Ayurvedic physician

Take mahayoga Guggulu gold 1tab bd, chaturmukh ras 1tab, rasna spathaka kahshayam 20ml bd, mahanarayana tail external application, swadista virechana churnam 1tsp with lukewarm water enough

Take Kaishore guggulu 1 tablet after food two times daily Ashwagandha churna- half tsp with warm milk at night Dashamoola aristha 4 tsp with warm water after meals Mahanarayana taila - gentle massage to be done daily

HELLO VICTORIA,

You have -FIBROMYALGIA= a condition where muscles and soft tissues feel painful,stiff, and tired. It’s often associated with fatigue, poor sleep, and sometimes tingling or numbness in the arms and legs

-DEGENERATIVE DISC DISEASE= this happens when the discs between your spine bones wear down overtime, causing back pain, stiffness , and sometimes nerve pain

-SPONDYLITIS (lumbar)= inflammation of the spine, leading to stiffness, pain, and reduced movement, usually worse in the morning or after inactivity

-NERVE PAIN IN ARMS AND LEGS- may occur due to pressure on nerves from spine problems or inflammation

WHAT IS THIS MEAS FOR YOU You may feel chronic pain, stiffness, tingling, numbness and fatigue, which can impact daily activities and sleep. Ayurveda sees this as vata imbalance, which makes joints, muscles , and nerves stiff, weak and painful. Chronic inflammation and degeneration are seen as Ama (toxins) accumulation and loss of tissue strength

TREATMENT GOALS -releive pain and stiffness -improve nerve health and reduce tingling/numbness -strengthen muscles and bones -reduce inflammation in joints and discs -detoxify body gently and balance vata -improve sleep, energy, and overall quality of life

INTERNAL MANAGEMENT

1) ASHWAGANDHA CHURNA= 1 tsp with warm milk at bedtime for 3 months =rejuvenates muscles, reduces fatigue, improves nerve health

2) SHALLAKI CAPSULE= 500mg cap twice daily for 3 months =anti inflammatory, reduces joint and spine pain

3) YOGARAJ GUGGULU= 2 tabs twice daily after meals for 3 months =strengthens spine, reduces stiffness and inflammation

4) DASHMOOLA KASHAY = 25ml twice daily before meals for 2 months =reduces vata, pain inflammation in spine and joints

5) BALA POWDER= 6gm with warm milk in morning for 3 months =strengthens muscles and nerves reduce weakness

6) KALYANAK GHRITA= 10 ml daily in morning for 2 months =nerve nourishment , reduces tingling and numbness

EXTERNAL MANAGEMENT

1) OIL MASSAGE= daily massage with warm mahanarayan taila =reduces stiffness, improves circulation, nourishes muscle

2) STEAM THERAPY= After massage gentle steam 10-15 min =relaxes muscles, reduces pain

3) MEDICATED OILS FOR NERVE PAIN= apply Ksheerbala oil on arms and legs and spine, gentle massage 2-3 times/day =nourishes nerves, reduces tingling

LIFESTYLE CHANGES -SLEEP= 7-8 hours, same time every night. warm milk or herbal teas (like Ashwagandha or chamomile) before sleep -WARMTH= keep joints and spine warm, avoid cold drafts -ACTIVITY= gentle stretching, walking, yoga- avoid heavy lifting or sudden strain -STRESS MANAGEMENT= meditation, deep breathing, relaxing music

YOGA ASANAS -Bhujangasana= strengthens spine -setu bandhasana= opens lower back and hips -shalabhasana= strengthens back muscles -marjarisana= reduces stiffness

PRANAYAM -Anulom vilom= balances nervous system, reduces stress -Bhramari= relaxes mind and nerves

DIET -warm, cooked, soft foods -whole grains, rice, oats, barley -vegetables= pumpkin , carrots, spinach, bottle gourd -Healthy fats= ghee, sesame oil, olive oil -Proteins= lentils, mung beans, dairy , soft eggs -Spices= turmeric, ginger, black pepper, cinnamon

AVOID -cold, raw, salads, frozen foods -excess coffee, tea, processed foods -nightshades- tomatoes, peppers, potatoes if worsening pain -overly dry, rough or hard foods

HOME REMEDIES -warm sesame oil massage on stiff joint -Turmeric milk at night- reduces inflammation -Ginger decoction= 2 cups/day for pain releief - Gentle warm compress on spine or painful areas

-Your condition is chronic, but Ayurveda can greatly reduce pain, stiffness, nerve symptoms, and fatigue -Treatment is gradual internal medicines take weeks to show effect, external therapies provide faster relief -combining diet, lifestyle , yoga and herbal therapy gives the best long term results -Avoid heavy lifting, cold exposure, and excessive physical strain -Maintain mental calm and regular routin- stress aggravates vata and worsens pain

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Please explain the type of pain is it radiating. If yes than start with 1. Panchatikta ghrut gugglu 2BD A F 2. Cap palsinueron 1 TID AF 3. Cap ksheer bala 1 BD AFTER FOOD 4. Sankhvati 2 BD B F

1.Mahayograj guggulu 2 tab twice daily with water after meals 2.Dashmoolarishta 20 ml with 20 ml water twice daily after meals 3.Ashwagandha churna 1 tsp twice daily with warm milk after meals 4.Mahanarayan oil + Mahamasha oil-massage with warm oil twice daily 5.Bala oil- 2 drops in each nostril once daily

Lifestyle & Diet Tips - Avoid cold, dry, and raw foods—favor warm, oily, nourishing meals. - Include ghee, sesame oil, moong dal, cooked vegetables, and dates. - Practice gentle yoga: Bhujangasana, Makarasana, Shavasana. - Steam therapy and abhyanga (oil massage) are deeply healing.

For the pain u can take Trayodashanga Guggulu Tab 2 bd after food Rasna saptaka kwatham 20 ml twice a day after food Ashwagandharishta 5ml with 10 ml of water after food twice a day Application of Murivenna tailam+ Kottamchukkadi tailam over the hand will help to get rid of pain

Hi Victoria, If you have any X-Ray or MRI reports, please do share. Meanwhile you can start with - 1. Panchatikt Ghrit Guggulu 2-0-2 After food 2. Lashunadi Vati 2-0-2 before food 3. Rasnasapthak Kashayam 20ml-0-20ml with 20ml warm water before food 4. Tab Shallaki MR 1-0-1 After food 5. Vatavidhvamsak Rasa 1-0-1 After food 6. Mahanarayan Oil for Local application/massage

Take these medications for 1 month and connect for follow up.

Find yourself a nearby Panchakarma centre and go for Panchakarma therapy which includes Massage and sudation therapy.

Avoid curd, sour and packaged food. Can do hot sudation with towel dipped in hot water at Night. Also get yourself Vitamin B12 levels checked up.

Regards Dr Gursimran Jeet Singh MD Panchakarma

hi Victoria ji , kindly show any of your MRI of spine , or xray of lumber spine

fibromyalgia, degenerative disc disease and lumbar spondylitis are primarily considered manifestations of aggravated Vata dosha, often in combination with toxins known as Ama. Ayurvedic treatment focuses on rebalancing the doshas through a personalized approach that includes detoxification, herbal remedies, specialized therapies, dietary changes, and lifestyle modifications.

oral treatment:- 1} Rasnasaptak kashaya 10 ml thrice a day with water after food 2} Mahayograj guggulu (250mg) 1 tab thrice a day with water after food 3} Tryodashang guggulu (500mg) 1tab thrice daily with water after food 4} Maha vata vidhwansaka rasa (125mg) 1 tab thrice daily with water
after food

panchkarma therapies for better relief and result from your nearby centre:-

1) kati basti with vishgarbha taila 2) yog basti( 5 anuvasana + 3 niruhbasti) - anuvasana basti with 50 ml balaguduchyadi taila after lunch - niruhbasti with a paste of 80 ml jaggery (Guda), 5 g rock salt (Saindhava Lavana) 60 ml medicated oil (Sneha) Balaguduchyadi Taila. 10 g fine powders (Kalka Churnas) of Guduchi (Tinospora cordifolia), Rasna (Alpinia galanga), and Punarnava (Boerhavia diffusa) were taken. The 300 ml decoction (Kashaya) was made of Erandamoola (Ricinus communis). Lastly 50 ml each of cow’s urine (Gomutra) and a paste of. tamarind (Tamarindus indica) were added.