Shilajit, in the Siddha-Ayurvedic system, is renowned for its rejuvenative properties and its potential to enhance vitality and stamina. It’s often recommended in addressing conditions like erectile dysfunction (ED), as it may bolster the dhatus or tissue systems, particularly the shukra dhatu, which is linked with reproductive health. Shilajit works on enhancing the ojas—often referred to as the essence of life—strengthening the energy channels or nadis and balancing tridosha, specially kapha and vata doshas, which are often implicated in ED.
However, using shilajit alone isn’t a panacea. The key is to understand why ED is happening. Since you mentioned stress, that’s important to consider too; stress can deplete ojas and disturb vata. Integrating stress-reduction strategies such as Pranayama or gentle yoga can complement shilajit’s effects. Meticulous attention to diet is also crucial—favor sattvic foods, avoid excessive caffeine and processed nourishment to support digestive agni and maintain balance.
Regarding your high blood pressure, consult with your healthcare provider before starting shilajit, particularly if you’re on medication, to avoid interactions. Also, use a purified form of shilajit to ensure safety. Tap into small doses initially, maybe start with about 300mg of shilajit once a day, taken with warm milk or water, watching how your body responds.
ED can be multi-faceted, so adapting a comprehensive approach by correcting lifestyle and diet, alongside exploring safe supplementation like shilajit, might be favorable. If issues persist, seeking guidance from a qualified Ayurvedic practitioner could offer tailored support reflecting your unique prakriti and health constitution—this ensures both safety and efficacy.
