Home Remedies for GERD and H. Pylori - #37636

Avoid oily, spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Tab. Yashtimadhu 2-0-2 Tab. Protekt 2-0-2 Follow up after 2weeks

Follow some simple lifestyle changes and dietary changes and you will see results for your problem.

✔️Do’s✔️ Drink buttermilk daily. Eat freshly cooked food. Drink warm water. Lunch and dinner on fixed timings. 100 steps after every meal. If possible dinner as early as 7-8 pm.

🧘‍♀️ Yogasan : 🧘‍♀️ 1. Pawanmuktasana 2. Bhujangasana 3. Dhanurasana 4. Paschimottanasana 5. Ardha Matsyendrasana 6. Vajrasana 7. Supta Matsyendrasana

🧘‍♀️ Pranayam: 🧘‍♀️ 1. Bhramari 2.Bhasrika 3.Kapalbhati 4.Jyoti Tratak 5. Anulom Vilom

❌Don’ts:❌ Packed and processed food. Ready to eat items. Oily and spicy food. Sour and fermented products. Dals (only moong dal can be eaten) Besan Raw vegetables and sprouts Curd Reduce dairy intake.

💊 Medications 💊 Tab. Kutaj Parpati Vati 1 tab twice a day before food Tab. Liv 52 DS 1 tab twice a day before food Tab. Gandhak Rasayan 2 tabs twice a day before food

Don’t worry start taking Alsrex tab 1-0-1

Avoid spicy and oily food

Hello I completely understand how discomforting constant bloating, acidity, and reflux can be. These symptoms not only affect digestion but also disturb daily peace and sleep. But dont worry we are here to help you out😊

✅AYURVEDIC PLAN OF TREATMENT

✅INTERNAL MEDICATION

1 Avipattikar Churna ½ tsp twice daily after meals with lukewarm water (Neutralizes acidity and relieves burning)

2 Sutshekhar Ras 1 tablet twice daily after meals (Protects gastric mucosa, balances Pitta)

3 Yashtimadhu Churna (Licorice powder) ½ tsp mixed in warm milk twice daily (Heals gastric lining and reduces reflux)

4 Bilva Churna ½ tsp twice daily (Helps control H. pylori–related inflammation)

✅DIET MODIFICATION

✅ Include:

Ripe banana, papaya, apple (peeled), pear Pomegranate (sweet variety) Musk melon or watermelon in moderate amount (not with meals) Bottle gourd (lauki), ridge gourd (turai), ash gourd (petha), pumpkin (kaddu) Carrot, beetroot, spinach (lightly cooked) Steamed vegetables with ghee are ideal

❌Avoid:

Tomato, onion, garlic (in acute phase) Citrus fruits like orange, lemon, and pineapple Fermented, spicy, oily, and fried foods Tea, coffee, cold drinks, pickles, vinegar, curd at night Excess wheat at night — choose rice with moong dal instead

✅ Indian Vegetarian Recipe Ideas for GERD

Moong dal khichdi with bottle gourd and ghee – gentle and cooling Rice gruel (kanji) with cumin and coriander – excellent for healing gut Ash gourd soup – soothing for gastritis Steamed vegetable upma or daliya – light breakfast option Warm milk with ghee at bedtime (if tolerated)

✅HOME REMEDIES

1. Aloe Vera Gel (1 tsp) + Coconut Water (½ cup) morning empty stomach – cools stomach and promotes healing.

2. Licorice (Yashtimadhu) Tea – ½ tsp powder boiled in 1 cup water, sip warm.

3. Coriander–Fennel–Jeera Water – Boil 1 tsp each in 1 L water, sip throughout the day.

4. Triphala at bedtime (1 tsp with lukewarm water) for mild detox and bowel regulation.

✅ Lifestyle & Routine (Dinacharya)

Eat meals at fixed times; do not skip or delay meals. Avoid lying down for at least 2 hours after eating. Early dinner (before 7:30 pm) helps prevent night reflux. Gentle yoga postures – Vajrasana after meals, Pawanmuktasana in morning. Practice Sheetali Pranayama or Anulom Vilom for cooling and relaxation. Manage stress with calming herbal teas (Brahmi, Shankhpushpi).

With consistent practice of the above remedies and a soothing diet, improvement in bloating and acidity is seen within 3–4 weeks.

Warm regards, Dr. Snehal Vidhate

HI,

FOR GERD- 1. Manage your weight- While heartburn can happen to anyone, GERD seems to be most prevalent in adults who are overweight or obese.

Excess weight — especially in the abdominal area — puts more pressure on the stomach. As a result, you’re at an increased risk of stomach acids working back into the esophagus and causing heartburn.

2) FOODS AND DRINKS TO AVOID- There are certain known trigger foods and drinks that can increase your risk for acid reflux. With GERD, you should be especially wary of items that can lead to symptoms. Try avoiding the following foods and beverages:

tomato sauce and other tomato-based products high fat foods, such as fast food products and greasy foods fried foods citrus fruit juices soda caffeine chocolate garlic onions mint alcohol

3)Eat a little, sit up a little longer

Eating smaller meals puts less pressure on the stomach, which can prevent the backflow of stomach acids. By eating smaller amounts of food more frequently, you can reduce heartburn and eat fewer calories overall.

4) After each meal, you may even consider chewing non-mint gum. This can help increase saliva and keep acid out of the esophagus. EITHER eat saunf and gulkand after meal 1 tsf

5) Avoid tight clothing You should feel free to wear what you want — though tight clothing may worsen GERD symptoms.

Wearing clothes that are too tight can increase acid reflux episodes. This is especially the case with tight bottoms and belts: Both place unnecessary pressure on the abdomen, thereby contributing to heartburn risk. If you notice heartburn symptoms, try incorporating looser clothing into your wardrobe.

6) YOGA AND PRANAYAM- GERD itself can be very stressful. try quiet meditation and deep breathing for a few minutes several times a day to tame your stress levels.

FOR H.PYLORI- 1) Green tea Animal research suggests that antioxidants in green tea, called catechins, may help reduce peptic ulcers caused by H. pylori.

2)Honey Honey has been found to have antibacterial abilities against H. pylori.

3)Olive oil Olive oil is effective in reducing the growth of H. pylori and may help prevent the infection. It is a healthy choice for cooking and salad dressings.

4)Licorice root Licorice root may also help prevent H. pylori from sticking to cell walls and promote ulcer healing.

5) Broccoli sprouts daily consumption of broccoli sprouts reduced H. pylori colonization and gastric inflammation, with some cases resulting in complete eradication of the bacteria.

6) Curcumin Curcumin is an active ingredient found in turmeric, a spice. curcumin reduced inflammation and prevented H. pylori from entering and damaging gastric cells.