does masturbation increases height - #37676
I am really curious about something that’s been on my mind for a while. I'm 16 and I’ve been doing a lot of reading about growth and stuff, and I came across this question: does masturbation increases height? It sounds kinda silly but bear with me! So, I’m going through one of those "awkward" phases, right? All my friends seem to be taller than me, and it’s bugging me a lot. I've been tracking my height and, honestly, I feel like I haven’t grown much in the last couple of years. Thought maybe it was related. Like, after some research online, people kinda seemed to suggest that masturbation could somehow have an impact on growth. I honestly don’t know how legit that is but now it’s haunting me, ya know? The thing is, I know growth plates and hormones play a big role, but if masturbation really affects that, I genuinely wanna know! I'm also worried that maybe I've been doing it too much—like is there a limit? I mean, I’m trying to balance life, school, and all the changes happening. If does masturbation increases height or not, it could put my mind sort of at ease, I think? Any insights would be really appreciated, thanks!!
Shop Now in Our Store


Doctors' responses
No, masturbation does not directly influence your height. It’s understandable why you’re curious, given the many myths surrounding this topic. Scientifically, height is primarily determined by genetics, and during your teenage years, it’s strongly linked to your growth plates and the secretion of growth hormones by the pituitary gland, which aren’t impacted by the act of masturbation.
In Ayurveda, height and growth are tied to specific doshas (body energies), primarily linked with Kapha and Vata. Kapha governs structure and growth, while Vata is responsible for movement and flexibility. Masturbation, if done excessively, might slightly disturb Vata due to its stimulating nature, but it doesn’t obstruct the physical processes of growth that Kapha manages in the body.
If you’re concerned about maximizing your growth potential, focus on a balanced lifestyle that supports healthy development. Make sure you’re getting enough sleep, as growth hormone is predominantly released during deep sleep cycles. A diet rich in nutrients is also crucial: include foods like milk, almonds, ghee, fruits, and leafy green vegetables, which are supportive according to Ayurvedic principles.
Physical activity plays an important part too. Engage in exercises that stretch the body, such as yoga or swimming, to stimulate the body in a supportive way. Different yoga postures like Tadasana (Mountain Pose) and Bhujangasana (Cobra Pose) can help promote flexibility and strength, potentially aiding in maintaining a proper posture, which might affect how tall you appear.
Monitor any anxieties or stress regarding your height, as they can affect your overall well-being and hormonal balance. Excessive stress isn’t good for Vata balance. If worries persist, consider speaking to a healthcare provider or a trusted adult to discuss your feelings. Keep in mind, everyone grows at their own pace, and your body still has time to develop, try to be patient with yourself.

100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
