Don’t worry take kamadudaras muktayukta 1tab bd, Sutashekar ras gold 1tab bd, bilwasava 20ml bd enough
Take Avipattikara churna 1/2-0-1/2 tsp before meals Tab Arogyavardini vati 1-0-1 Syp liv 52 DS 10-0-10 ml Avoid oily fatty fried foods Drink plenty of fluids
Rx 1.Rohitakarishta 20 ml with 20 ml water twice daily after meals 2.Arogyavardhini vati 2 tab ttwice daily with water after meals 3.Yashtimadhu churna 1/2 tsp twice daily with water before meals 4.Avipattikar churna 1/2 tsp twice daily with water before meals 5.Neem oil-for itchy scalp (massage twice weekly)
Ayurvedic Diet Plan for Ulcers, Fatty Liver & Gut Inflammation 🌿 What to Include - Warm, cooked foods: Khichdi (mung dal + rice), steamed vegetables, rice gruel (yavagu), and thin moong dal soup - Liver-friendly herbs: Fresh coriander, turmeric, fennel, cumin, and curry leaves - Fruits: Ripe papaya, pomegranate, apple (stewed), and seasonal berries - Healthy fats: Cow’s ghee (1 tsp daily), soaked almonds (4–5), and flax seeds - Liquids: - Amla juice (10–15 ml in morning) - Aloe vera juice (10 ml before breakfast) - Coriander-cumin-fennel tea (boil 1 tsp each in 2 cups water, reduce to 1 cup) - Grains: Rice, barley, and small millets (avoid wheat if bloating occurs)
🚫 What to Avoid - Spicy, sour, fried, fermented, and packaged foods - Cold drinks, curd at night, and excessive salt - Red meat, alcohol, and refined sugars - Excessive tea/coffee and late-night meals
🧘♀️ Lifestyle Tips - Eat warm meals at regular times; avoid skipping meals - Sleep early, wake early; avoid screen time before bed - Gentle yoga: Pawanmuktasana, Vajrasana after meals, and Anulom-Vilom - Scalp care: Apply neem oil or coconut oil infused with turmeric twice a week
Start with - 1. Yashtimadhu Tablets : 1 tablet (500 mg) twice daily after meals. 2. Arogyavardhini Vati : 1 tablet (250 mg) twice daily after meals. 3. Kutajarishtam : 20 ml + equal water, twice daily after meals. 4. Triphala Capsules: 1 capsule (500 mg) nightly before bed.
External Therapies Bhringraj Oil (Kerala Ayurveda): Warm, massage scalp 3x/week, leave overnight, wash morning. Neem-Turmeric Paste: Mix equal parts powders with water, apply to scalp 2x/week, rinse after 20 mins.
Diet Advice Include: Mung dal soup, bottle gourd, carrots, pomegranate, bananas, rice khichdi, 1 tsp ghee/meal, fennel tea 2x/day.
Avoid: Spicy/oily/fried foods, dairy (except yogurt), alcohol, caffeine, raw salads. Hydration: 8 glasses warm water; sip licorice tea daily.
Lifestyle advice Routine: Gentle yoga (Pavanamuktasana) 20 mins 4x/week; 10 mins pranayama daily. Sleep: 7-8 hours, early dinner by 7 PM. Therapy: Warm sesame oil abdominal massage 2x/week.
Regards Dr Gursimran Jeet Singh MD Panchakarma
When addressing stomach ulcers, a gentle approach to your diet can support healing. For ulcers, it’s typically important to avoid spicy, acidic, or fried foods that might irritate your stomach lining. Choose bland, but nourishing options like well-cooked rice porridge or khichdi, focusing on easy-to-digest meals. Incorporate ghee in moderate amounts as it can soothe the digestive tract, supporting healing processes. Cook with cumin, coriander, and turmeric — these are excellent spices for reducing inflammation.
To support a fatty liver, the focus shifts slightly towards reducing fatty food intake, especially saturated and trans fats. Opt for a plant-based diet rich in fruits, vegetables, and whole grains, which offer natural detoxifying benefits. Include cruciferous vegetables such as broccoli and cabbage as they may support liver detoxification. Artichokes and beetroots are also known for liver health.
For gut inflammation, avoid processed foods, sugar, and gluten, which might exacerbate inflammation for some individuals. Instead, try incorporating fermented foods like yogurt and buttermilk; they support gut health with beneficial bacteria, although, observe how your gut responds as each person is unique.
The itchy scalp with white patches may indicate issues such as dandruff or a mild fungal infection. For this, incorporate more Omega-3 fatty acids found in flaxseeds and walnuts, which can improve skin health. Applying a mixture of coconut oil with neem or tea tree oil to the scalp might help relieve itching.
For you, balancing Vata and Pitta doshas could be beneficial, given the inflammation and skin issues. Plan mealtimes to be regular without skipping meals, which can irritate ulcers more. Hydration is crucial, so sip on warm water throughout the day, potentially with a pinch of ginger, which aids digestion and has anti-inflammatory properties.
Monitor how your body responds to these changes and consult with an Ayurvedic practitioner for personalized guidance. If symptoms persist or worsen, seeing a healthcare provider is important.
Thank you for reaching out and trusting this platform with your health issues from what you have said it seems your digestion and liver metabolism are both under Strain stomach cultures with gut. Inflammation usually occurs when digestive fire becomes irregular due to stress wrong food combination and as it formation over time this we can the mucosal lining of the stomach and intestine while the liver begins to accumulate fat due to sluggish metropolis, ism and improper fat breakdown. The white patches indicate internal eat and talks in buildup, trying to surface through the s
To start telling your food should be simple, soothing and non-irritating take one freshly cook means at regular times. Begin your day with a glass of water, water mixed with a Moon of pure aloe vera juice or fuse, soaked rice in breakfast and include soft rice moong dal, Kidi steamed apples, avoid skipping breakfast or taking tea or coffee on an empty stomach.
Lunch should be your main meal. Take between 12 and 1 PM. You can have well cooked rice with moong dal or bottle gold vegetables like God as God or pumpkin, avoid spicy sore fermented food, leave it onion, garlic, pickles, skirt, and citrus fruits until the ulcers and information come down for dinner. Take very like food like rice with pinch of cumin and coriander. Or vegetable soup.
Keep your fever by avoiding fried and oily items if find sugar baking foods and excess meat include bitter and cooling vegetables like karela spinach, digestion, stable, coconut water in the mid morning and a small piece of Calgary after lunch can also help balance bile flow
Four years car, skin issues, drink, plenty of warm water throughout the day and avoid daytime sleep having turmeric in quantity daily as a purify the blood and reduce it. Applying coconut oil mix with a few drops of Neeme oil on these scalp at night can reduce itchiness
With consistent carriers, stomach lining and can both generate once pain burning reduce. You can gradually add buttermilk with roasted with a pinch of rock, salt and small quantity of soap garments for nourishment. Continue to keep your meals, simple and home. Cook for at least 6 to 8 weeks to notice a steady improvement in your digestion And energy
