Seeking Advice for Reversing Type 2 Diabetes - #38165

Avoid, sugar, wheat, dairy and bakery products. Regular exercise. Increase intake of raw vegetables and fruits. Tab. Mamejava 2-0-2before meal Tab. Guduchi 2-0-2 Follow up after 2weeks.

Diabetes can be made as medicine free but we can’t assure that it can be reversed so it can be controlled with a good diet plan In diet mainly avoid carbohydrates and highly processed food articles take high fibre rich food like green colour vegetables For example Ash gourd, ivy gourd, bottle gourd, bitter gourd, radish, lady’s finger Green leafy vegetables U can take these vegetables as salads or as soups anlong with these vegetables u can take Soaked and boiled moongdal, channa Ground nuts as salads Sprouted moongdal as salads These diet in morning and in afternoon and night normal food with double the quantity of vegetables In Medicine start with Nishaamalaki tab 1-0-1 before food Triphala churna half teaspoon with warm water twice a day after food Chandraprabha vati 1-0-1 after food

Yoga & Pranayama (15–20 min daily)

1. Ardha Matsyendrasana, Pawanmuktasana, Setu Bandhasana – improve pancreas function.

2. Anulom Vilom – 10 min.

3. Bhramari – 5 min before sleep.

4. Brisk walk 20–30 min daily after meals (even indoors if winter is cold).

🌞 5. Supportive habits

Sleep 10 p.m.–6 a.m. – restores insulin rhythm.

Keep body warm; avoid long fasting or very cold drinks.

Gentle oil massage (sesame or Dhanvantaram taila) 3–4 times/week – improves circulation.

Check blood sugar weekly while adjusting herbs; reduce dose only gradually.

Along with this Daily food plan

🌅 Morning (6 – 8 a.m.)

1 glass lukewarm water with ½ tsp fenugreek (methi) seeds soaked overnight.

Optional: 1 tsp Amla juice + 1 tsp Aloe vera juice on empty stomach.

Breakfast: broken wheat porridge, green gram (moong) dosa, or vegetable upma cooked in a little cow’s ghee. – Avoid toast, milk + sugar, or banana.

🍲 Lunch (12 – 1 p.m.)

1 cup steamed red or brown rice / 2 phulkas (no oil)

Moong dal or masoor dal soup

1 cup cooked vegetables (bottle gourd, ridge gourd, methi leaves, ridge gourd, cabbage)

Small salad of cucumber & carrot (avoid sour dressing)

1 tsp ghee on top of rice for Vata balance

🌇 Evening (5 – 6 p.m.)

Herbal tea (cinnamon + tulsi + fenugreek) or green tea

5–6 almonds or roasted chana

🌙 Dinner (7 p.m.)

Light khichdi of moong dal + vegetables or soup with 1 phulka

1 tsp ghee before bedtime in warm water for bowel softness.

❌ Avoid

White sugar, jaggery, sweets, bread, polished rice

Fried & packaged foods

Buffalo milk, cheese, curd at night

Long gaps or skipping meals (worsens Vata & blood sugar swings)