Deciding between homeopathic and Ayurvedic approaches really boils down to individual experience and what suits your body constitution (prakriti). Ayurveda might be more effective in your case, especially considering your recurring cold and lingering cough, which suggest some kind of underlying dosha imbalance.
From a Siddha-Ayurvedic perspective, persistent colds and coughs can indicate an imbalance in kapha dosha and sometimes a vata imbalance too. First step would be focusing on strengthening your agni (digestive/metabolic fire), as poor digestion can weaken your immune system.
You can begin by incorporating some common Ayurvedic herbs and practices to see if they alleviate your symptoms. Turmeric with warm milk (golden milk) can help boost immunity and reduce cold symptoms. Tulsi (holy basil) tea is excellent for clearing out kapha buildup in the respiratory system. Ginger tea is another good option; it helps pacify vata and kapha doshas.
For cough relief, you could try licorice root (yashtimadhu); it’s a soothing herb for the throat. Trikatu, a blend of ginger, black pepper, and long pepper is also recommended for bolstering digestion and clearing out excess mucus.
Include warm, cooked foods in your diet, avoiding cold, raw foods which can aggravate kapha. Hydrate abundantly with warm fluids. Gentle steam inhalation with eucalyptus oil can aid in clearing respiratory pathways, offering relief.
Consulting an Ayurvedic practitioner for a personalized diagnosis might be beneficial for tailored advice, especially regarding chronic issues. Always seek immediate medical attention if symptoms worsen or if you experience anything severe. Prioritize your health and safety above all.
