Seeking Ayurvedic Consultation for Right Hand Tremors - #38333

Hello Thank you for reaching out with your concern. I completely understand how distressing it can be to experience persistent hand tremors, especially when it starts affecting your daily activities. But dont worry we are here to help you out😊

✅ AYURVEDIC MANAGEMENT PLAN

✅INTERNAL MEDICATION

1 Ashwagandha Avaleha – 1 tsp twice daily with warm milk. Balances Vata, strengthens nerves, and calms the mind.

2 Brahmi Vati (with Gold) – 1 tablet twice daily with warm water. Improves brain function, reduces tremors, and supports mental stability.

3 Saraswatarishta – 15 ml twice daily with equal water after food Acts as a natural nervine tonic and supports memory and relaxation.

4 Ekangaveer Rasa – 1 tablet twice daily with water. Traditional formula for Vata disorders and tremors.

5 zandopa 1 tsp with warm milk. Once a day

✅Panchakarma (Detoxification & Rejuvenation Therapies)

To address the root imbalance, Panchakarma therapies are extremely effective and to be done in nearby panchakarma center for 7 days

Abhyanga (Full Body Oil Massage) – Use Ksheerabala Taila daily to calm Vata.

Shiro Abhyanga (Head Massage) – With Brahmi Taila or Bhringaraj Taila before sleep to relax the nervous system.

Shirodhara (Oil Drip Therapy) – Continuous stream of medicated oil over forehead; reduces tremors and anxiety remarkably.

Basti (Medicated Enema) – Especially Matra Basti or Ksheer Basti, which nourishes the nervous system and pacifies Vata from its root.

✅DIET MODIFICATION

✅ Include

Warm, freshly cooked, and slightly oily foods Cow’s milk with ghee and Ashwagandha Soups, moong dal khichdi, rice, wheat, oats Sweet fruits like banana, mango, dates, fig Herbal teas with cinnamon or licorice Moderate use of sesame oil and ghee in food

❌ Avoid

Dry, cold, or raw foods Fasting, irregular meals Tea, coffee, alcohol, and smoking Spicy, sour, and excessively bitter foods

✅LIFESTYLE & YOGA

1. Daily Routine

Sleep before 10:00 pm and wake up early. Oil massage followed by a warm bath every morning. Avoid overexertion and excessive mental strain.

2. Yoga & Pranayama

Anulom Vilom and Bhramari Pranayama twice daily to calm Vata and anxiety. Meditation or Om chanting for 10 minutes daily.

3. Mind-Body Connection

Since tremors worsen with anxiety, maintaining mental calmness is crucial. Practice Abhyanga + Pranayama + Meditation as a daily ritual.

Ayurveda works by improving nerve nutrition and balancing neurotransmitters naturally over time — so you can expect gradual but lasting improvement within 2–3 months of regular therapy.

Wishing you a good health😊

Warm Regards Dr. Snehal Vidhate

Take makardwaja 1tab bd, rajawadi prash gold 1tsp with milk

1. Brahmi drakshadi kashaya 15 ml+ 45 ml lukewarm water, add 10 drops of ksheerabala tailam into it , took half an hour before food twice daily.

2. Aswagandha choornam 1 tsp with warm milk at night

3. Prabhanjana tailam for external application. Do massage over neck area and hands. Warm water bath after that.

4. Shadbindu tailam 2 drops in each nostril at empty stomach after a steam inhalation.

Follow up after 2 weeks

Take care, Dr. Shaniba

HELLO,

You are experiencing tremors in your hand- a rhythmic , involuntary shaking- especially during stress or anxiety

In Ayurveda, this condition is known as “kampavata”, which literally means “shaking due to aggravated vata dosha”

WHY THIS HAPPENS Your body functions through three main enrgies -vata - movement, nerve acitivty -pitta- metabolism heat - kapha- structure, stability

When vata especially becomes imbalanced, it cause sinstabilityin nerve impulses and muscle coordination. this results in tremors

COMMON CAUSE OF VATA AGGRAVATION -stess, anxiety , overthinknig -irregular eating or skipping mals -dry, cold, or light food habits -lack of sleep -excessive physical or mental strain -age related nervous weakness

So, tremors IN Ayurveda, are not just “nerve problem”- they are systemic vata imbalance affecting the brain nerve muscle coordination

TREATMENT GOALS -pacify aggravated vata dosha -nourish and strengthen the brain ad nerves -reduce anxiety, stress, and overactivity of nervous system -improve motor control and stability -prevent recurrence by balancing lifestyle and diet

INTERNAL MEDICATIONS

1) ASHWAGANDHARISHTA= 20 ml with warm water twice daily after meals =reduces stress, anxiety, strengthens nerve, balances vata

2) SARASWATARISHTA= 20 ml with warm water twice daily after meals =improves mental strength, reduces tremors, acts as nootropic

3) BRAHMI VATI PLAIN= 1 tab twice daily after meals =enahnces nerve coordination , memory and calm the mind

4) KSHEERBALA 101 CAPSULES= 1 cap twice daily with milk =excellent vata apcifer, strengthens nerves and muscles

5) MAHARASADI GUGULU= 2 tabs twice daily afte rmeals =relieves stiffness, nourishes muscles and joints, supports vata balace

6) TRIPHALA CHURNA= 1 tsp with warm water at bedtime =regulates digestion and removes toxins that aggravate vata

DURATION= 3 months minimum

EXTERNAL THERAPIES

1) OIL MASSAGE= daily with warm ksheerbala taila for 30-45 min =Balances Vata, improves circulation, relaxes nerves

2) HEAD OIL MASSAGE= with coconut or brahmi oil daily 10-15 min =calms mind, relieves anxiety, improves sleep

3) NASYA =instil 2 drops of Anu taila in each nostril daily morning =nourishes brain and sense organs

HOME REMEDIES -warm milk with ashwagandha and brahmi powder 1/2 tsp before bed -massage hands and forearms with sesame or mahanarayan oil before bath -drink herbal tea made of brahmi shankhapushpu and licorice daily -saok 5 almonds overnight, peel and eat with warm milk in morning -use turmeric and blackpepeer In cooking natural antioxidants

YOGA ASANAS -tadasana= improves balance and stability -vajrasana= strengthens nerves -shavasana= deep relaxation -sukhasana= meditation practice

PRANAYAM -Nadi sodhana= balances nervous system -bhramari= reduce stress, calms mind -anulom vilom= enhances oxgenation and steadiness

DIET -warm, fresh, oily, and grounding foods -ghee, sesame oil, milk, almonds, walnuts -moong dal, cooked vegetables, sweet fruits, banana, papaya -spice slike cumin, turmeric, ginger in small amounts -herbal teas= dashmoola,brahmi, tulsi

AVOID -cold, dry, stale, or refrigerated foods -excessive caffeine, alcohol ,smoking -sour, spicy, or very bitter items -fasting or skipping meals -heavy night meals Eat at regular intervals, and ensure proper hydration

LIFESTYLE ADJUSTMENTS -sleep by 10 pm, wake up by 6 am -avoid excessive worry, scree time, and irregular schedules -spend time in nature, sunlight, or gardening -maintain emotional balance through meditation or prayer -keep a calm , routine based lifestyle

-Ayurvedic treatment aims at root correction not just symptoms suppresision -Tremors often reduce gradually over 2-3 months with consistent therapy Stress management is key, since anxiety aggravate vata and tremors

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA