Burning camphor has its benefits, especially in the traditional practices of Ayurveda, but it’s important to approach it with caution, particularly if you’re experiencing any adverse effects like coughing or have allergies. In Ayurveda, camphor is known for its cleansing properties and is often used to purify the air in spiritual practices. It is believed to balance the mind and refresh the atmosphere, potentially offering some relief for people with respiratory issues.
However, your experience of coughing suggests that you might be sensitive to the strong aroma or the smoke, which can be an irritant for some people, particularly those with allergies or asthma. Burning camphor in a well-ventilated area or using it for short durations might reduce the risk of irritation. It’s also essential to use natural camphor, as synthetic variants could be harsher when inhaled.
According to Siddha-Ayurveda, camphor has warming properties that can benefit those with an excess of kapha, characterized by heaviness and congestion. It can stimulate the respiratory tract, making it somewhat beneficial during colds or when nasal passages feel blocked. But moderation is key because too much exposure might aggravate the vata dosha, leading to dryness and cough, as you’ve experienced.
If your allergies are a concern, you might want to consider other ways to keep your environment clean and healthy, like using air purifiers or regularly ventilating your living spaces. While camphor can be beneficial, it may not be suitable for everyone, particularly if it exacerbates any symptoms. Always listen to your body’s reactions and adjust accordingly, and if any serious symptoms occur, seeking medical advice would be wise.
