Aap jise samasya anubhav kar rahe hain, vo aajkal bohot aam baat hai. Pehle to samjha ja sakta hai ki ye vaakya pitta dosha aur vata dosha ke imbalances ki vajah se ho sakti hai. Youvana Gold Plus ek ayurvedic supplement hai jo kisi had tak is samasya mein madadgar ho sakta hai, lekin sirf is par vishwas karna theek nahi. Aapko kuch aur ayurvedic upay aur lifestyle changes bhi kaarne chahiye.
Aap ek ache dincharya ka palan karein jo mind aur body dono ko relaxation de. Daily ek fix samay par sone aur uthne ki koshish kariye. Din me thoda bahut exercise kijiye, jaise morning walk ya light yoga. Ye aapke stress levels ko manage karne me bohot madadgar hoga.
Khana khate samay, ghar ka bana hua, halka aur pachtaak behtar hoga. Zyada teekha aur oily khana avoid karen, kyunki ye pitta ko badha sakta hain. Aap ashwagandha churna ko apne dincharaya me include kar sakte hain, do gham equal amount of warm milk ke sath din me do bar le. Ye aapke reproductive system ko strengthen karne me madad karega.
Vajikarna therapy ke liye, aap ayurvedic herbs jise shilajit, safed musli, aur gokshura ka use kar sakte hai. Lakabhag 1 gram shilajit ko doodh ke sath lena laabhdayak mana gaya hai.
Agar ye sab karne ke baad bhi koi improvement nahi hoti to kafi accha ho sakta hai ki aap kisi experienced Ayurvedic vaidya se mil kar apne prakruti aur specific dosha imbalances ke liye individualised treatment plan len. यो आपकी body को deep level tak se balance karne main madad karenge.
Jo aap batarhe hain, woh saamaany roop se dheere dheere hone waali maslay ki taraf ishara kar sakta hai. Siddha Ayurveda mein, hum isse vyasnaa aur naadiyon ki samasya ke taur pe dekhtay hain. Ye sambhav hai ki aapke sharir mein vata dosha ka asantulan ya dridhi karan (tissue nourishment) mein kami ho rahi ho.
Pehle pehal, Youvana Gold Plus jaise koi bhi chikitsa shuru karne se pehle ek pratishthit Ayurvedic chikitsak se salah lena zaroori hai, kyunki yeh upchar saadharan tathya nahi hai aur har vyakti ke prakriti (dosha balance) par adharit hota hai. Parantu, yaha kuch samanya-upchaar hain jo aap ko madad kar sakte hain.
- Buraan, ashwagandha aur shatavari ka sevan aapke santulan mein madad kar sakte hain. Yeh rasayan dvidhir dhatuon ko majbooti dete hain aur ova-kaal (Ojas) ko bhiyanati hain, jo stambhan mein madadgaar hote hain. Aap raat ko dudh ke sath ise le sakte hain.
- Apne aahar mein sneha (fats) jaise ki ghee aur til ka tel shamil karein, jo vata santulan karta hai aur dhatu ki pushti karta hai.
- Doosra, Dhyaan aur pranayam pran prakriya ko sudhida kar sakte hain. Anulom-vilom pranayam aaj se din mein 10-15 minute kiye ja sakte hain.
Aapko iyakine zaroori karna chahiye ke kisi bhi instant (quick-fix) dawai ya upachaar par na chalein, aur ek Ayurvedic chikitsak se puri chikitsa aur counsel avashya lein. Agar ye masla ghambhir ban raha hai ya asthir hai, ek vastra gyani chikitsk se mulaqat avashyak hai.
