Seeking Help for Severe Constipation and Colon Motility Issues - #39928

Slow: motility and hard incomplete stool usually comes from dryness in the gut, weak digestive power and low nerve activity in the intestine. So the aim is to soft the tools daily and gently stimulate movement without training. You can take care teaspoon of warm ghee at night Sip warm water throughout the day Take triphala churna 1 teaspoon with warm water at night Abhaya aristha 4 teaspoon with equal quantity of water twice daily after food Include fresh fruits and vegetables in that drink, plenty of warm water, buttermilk, coconut water, barley, water daily

Don’t worry take panchsakara churnam 1tsp with lukewarm water, kutajaganavati 1tab bd, Pancharista 20ml bd enough

Hello I understand how distressing chronic constipation and incomplete evacuation can be — especially when it starts affecting your energy and causing headaches. But dont worry we are here to help you out😊

✅ AYURVEDIC MANAGEMENT PLAN

✅ SHODHANA CHIKITSA (Cleansing Therapy)

If possible under Ayurvedic supervision:

Matra Basti (oil enema) with Dashamoola Taila or Anuvasana Basti for 7 days helps re-establish colon motility and Vata balance. This therapy nourishes the colon wall and lubricates stool passage.

If Panchakarma is not immediately possible, follow the home plan below.)

✅INTERNAL MEDICATION

1 Triphala Churna 1 tsp at bedtime with warm water or milk (Mild laxative, improves peristalsis, detoxifies colon)

2 Abhayarishta 20 ml twice daily after meals with equal water (Enhances bowel motility and relieves chronic constipation)

✅DIET MODIFICATION

✅ include:

Warm, soft, oily, and fiber-rich meals (moong dal khichadi, ghee, soups). Soaked raisins, figs, and soaked flax or chia seeds. 1 tsp ghee in warm milk at night helps daily bowel movement. Drink warm water frequently; sip ginger or cumin seed water for digestion.

❌ Avoid:

Dry foods, bakery items, refined flour, excess tea/coffee. Late-night eating and cold food combinations.

✅LIFESTYLE SUPPORT

Wake up early and drink 2–3 glasses of lukewarm water on an empty stomach. Practice regular bowel training — go at the same time daily, avoid forceful straining. Gentle abdominal oil massage (lukewarm sesame oil) before bath stimulates colon. Yoga Asanas beneficial: Pawanmuktasana Malasana (squat pose) Trikonasana

✅HOME REMEDIES

1. Triphala Tea: Boil 1 tsp Triphala powder in 2 cups water → reduce to 1 cup → drink warm at night.

2. Aloe Vera juice (15–20 ml) early morning with warm water — mild laxative and colon healer.

3. Flaxseed Drink: 1 tsp soaked overnight in warm water; drink in morning to increase fiber and lubrication.

4. Papaya and soaked black raisins daily in breakfast.

✅ Important Cautions

If constipation persists >10 days with bloating or nausea then get a colon evaluation to rule out obstruction

Avoid harsh chemical laxatives — they weaken colon tone over time.

Continue hydration (2.5–3 L/day) and maintain emotional calm — stress also hampers Apana Vata flow.

With consistent treatment you will definately see the result😊

Warm regards Dr. Snehal Vidhate

1.Triphala churna 1 tsp at bedtime with warm water 2.Gandharvahastadi Eranda Taila 5 ml at bedtime with warm water 3.Abhayarishta 20 ml with 20 ml water twice daily after meals

🧘‍♂️ Supportive Lifestyle & Diet Tips - Morning routine: Drink 1 glass of warm water with 1 tsp ghee + pinch of saunf. - Include: Soaked raisins, stewed prunes, papaya, bottle gourd, and moong dal. - Avoid: Dry, cold, processed foods; excessive tea/coffee. - Yoga: Practice Pawanmuktasana, Malasana, and Vajrasana after meals.

In addressing severe constipation and sluggish colon motility, it is vital first to consider your dosha balance. Predominantly, such symptoms may suggest an imbalance in Vata. In Ayurvedic terms, Vata is responsible for movement and when it gets aggravated, it can lead to symptoms like constipation.

Begin by incorporating a warm, nourishing diet to counteract Vata imbalance. Consider eating cooked vegetables like carrots, beets, and squash. Prepare stews or soups with warming spices like ginger, cumin, and asafoetida, which can stimulate your agni, or digestive fire. Avoid raw and cold foods, which can increase Vata.

Hydration is crucial. Start your day with a glass of warm water infused with lemon. It helps in stimulating the bowels. You might also try a simple Ayurvedic remedy of soaking a few prunes overnight in water and consuming them in the morning. They’re natural laxatives and can assist with bowel movement.

For herbal support, Triphala, an Ayurvedic herbal remedy, is renowned for its effectivity in promoting bowel regularity. Take 1/2 to 1 teaspoon of Triphala powder with warm water before bedtime. Ensure you consult with a healthcare professional prior to beginning any herbal supplements.

Practicing regular yoga and pranayama can further assist in improving colon motility. Asanas like Pavanmuktasana (Wind-Relieving Pose) and Ardha Matsyendrasana (Half Lord of the Fishes Pose) can be beneficial.

Maintain a routine, including regular meal times, which helps stabilize Vata. Lack of routine increases Vata, aggravating symptoms. Avoid processed foods and excessive tea or coffee.

However, given your description of severe symptoms, which include headaches from presumed colon impaction, it’s imperative to consult a healthcare professional or specialist immediately to rule out any serious underlying conditions or blockages, as these could require immediate medical attention. Ayurveda can serve as a supportive approach, but medical guidance is key in ensuring complete safety and proper care.

Internal Medicines 1 Triphala Churna: 5 gm night with warm water (bulk + motility). 2 Gandharva Haritaki: 3 gm morning with warm water (peristalsis). 3 Abhayarishta: 20 ml + 40 ml warm water after dinner. 4 Hingwashtak Churna: 1 gm with first bite lunch/dinner 5 Shankh Vati: 1 tab twice daily after meals (headache relief).

Diet Give only: Moong khichdi + 1 tsp ghee + ginger. Papaya, pear, stewed apple daily. Buttermilk with roasted jeera after lunch.

Avoid completely: Maida, bakery, dry snacks. Tea, coffee, cold drinks.

Lifestyle Vajrasana 5 min after meals. Clockwise abdominal massage with castor oil 10 min nightly. Sleep 10 PM – 6 AM.

Monitoring Bowel frequency & headache log: Daily. After 60 days: Colon transit study if <3 motions/week.

Regards Dr Gursimran Jeet Singh MD Panchakarma

Severe constipation combined with slow colon motility and incomplete stool evacuation often points to a Vata imbalance. In Siddha-Ayurvedic understanding, your digestive fire or agni might also be weakened, affecting the natural rhythm of your gut. These imbalances can lead to headaches due to the stagnated waste, impacting the body’s subtle channels or nadis.

First, diet is paramount. Focus on warm, cooked meals that are easy to digest, such as moong dal kichadi, seasoned with gentle spices like cumin, and coriander. Avoid cold or raw foods which might aggravate Vata. Include warming and lubricating oils like sesame oil in your cooking to help soothe the colon and improve motility.

Next, consider herbal formulations. Triphala is commonly used to promote regular bowel movements. Take 1 teaspoon with warm water before bed. Do consult with an Ayurvedic practitioner for personalized guidance on dosages, especially if you take other medications.

Hydration is essential. Drink plenty of warm water throughout the day. You might find sipping on warm ginger tea aids in stimulating digestion.

Simple daily practices also matter. Abhyanga, self-massage with warm sesame oil, especially over the abdomen, may encourage bowel movement by reducing stress and calming Vata. A daily routine of post-meal walking can gently support digestive activity.

If these strategies do not bring relief or if the symptoms persist, it’s crucial to seek immediate medical advice, as severe constipation might lead to complications that require more urgent or specialized interventions. Look after your dietary habits and lifestyle, and check back with a healthcare provider to monitor your condition closely.

Follow some simple lifestyle changes and dietary changes and you will see results for your problem.

✔️Do’s✔️ Drink buttermilk daily. Eat freshly cooked food. Drink warm water. Lunch and dinner on fixed timings. 100 steps after every meal. If possible dinner as early as 7-8 pm.

🧘‍♀️ Yogasan : 🧘‍♀️ 1. Pawanmuktasana 2. Bhujangasana 3. Dhanurasana 4. Paschimottanasana 5. Ardha Matsyendrasana 6. Vajrasana 7. Supta Matsyendrasana

🧘‍♀️ Pranayam: 🧘‍♀️ 1. Bhramari 2.Bhasrika 3.Kapalbhati 4.Jyoti Tratak 5. Anulom Vilom

❌Don’ts:❌ Packed and processed food. Ready to eat items. Oily and spicy food. Sour and fermented products. Dals (only moong dal can be eaten) Besan Raw vegetables and sprouts Curd Reduce dairy intake.

💊Medication 💊

Tab. Ampachak Vati 2 tabs twice a day before food. Tab. Suthshekhar Ras 2 tabs twice a day before food. Tab. Agnitundi vati 1 tab twice a day before food Syp. Bhunimbadi kadha (prefer SANDU PHARMA) 2 tsp with half a cup of warm water before food.

Tab. Shankhavati 2 tabs twice a day immediately after food suck and eat

Tab. Gandharva Haritaki Vati 2 tabs at bed time with a cup of hot water.

HELLO,

1)CORRECT DIGESTIVE FIRE (AGNI) Weak agni is the root of slow motility

SIMPLE DAILY ROUTINE -warm water frequently through the day -avoid cold drinks, raw salads, and heavy meals at night -add a slice of fresh ginger with rock salt before meals to gently stimulate digestion

DIET Focus on light, warm, lubricating foods -warm khichdi -stewed apples or pears in the morning -warm milk with 1/2 tsp ghee before bed -cooked vegetables= bootle gourd, pumpkin, spinach -whole oats or barley porridge

AVOID -dry foods crackers, chips -red meat -excess tea/coffee -cold foods, ice cream -refined flour maida

HYDRATION Since you already take 2-3 L of water

ADD -1 glass warm water + 1 tsp soaked raisins in morning -cumin-coriander-fennel tea after meals

INTERNALY

-TRIPHALA CHURNA= 1 tsp at night with warm water =improves colon tone, reduces incomplete evacuation

-HINGWASTAKA CHURNA= 1/2 tsp with warm water before meals =gas and bloating

-ABHYYARISHTA= 15 ml with warm water at night for chronic constipation

OIL THERAPY lubrication is key for dry/impacted colon -1-2 tsp warm ghee daily -castor oil 1 tsp at night with warm milk once weekly

YOGA ASANAS FOR COLON MOTILITY -pawamuktasana -vajrasana after meals -trikonasana -slow suryanamaskar -deep belly breathing

LIFESTYLE ESSENTIALS -eat and sleep at regular times -don’t suppress the natural urge -avoid long siting hours, take a 5 min walk every hour -short walk after meals

THANK YOU

DR. HEMANSHU MEHTA