I get it, diving into Ayurveda diet can be, well, a little overwhelming especially with so many books and directions. First things first, it sounds like you’re dealing with some Vata-Pitta imbalances, mixing things like bloating, constipation, and heartburn. This isn’t uncommon.
I’d suggest looking for books by experienced Ayurvedic practitioners or doctors. These often ground you in authentic principles, which is what you’re after. “The Complete Book of Ayurvedic Home Remedies” by Dr. Vasant Lad could be a helpful start—it’s practical, with clear instructions for balancing different doshas. It doesn’t dig too deep into any one area, which might be just what you need.
If you’re curious about seasonal eating, “Eat-Taste-Heal” by Thomas Yarema, Daniel Rhoda, and Johnny Brannigan is another gem. It’s awesome for showing how diet adjusts with seasons. It also provides beginner-friendly, tasty recipes—exactly what you’re looking for, I think. Also, this ones gives meal plans, which are super handy.
When considering non-professional books, just be cautious. Broad interpretations can be misleading without the proper context. But some non-doctor authors still offer good insights as long as they’ve done their homework and built experience over yrs., so it’s worth checking some reviews.
On making changes to diet, Ayurveda often encourages a gradual shift. Instant changes might shock your system, especially with dosha imbalances. Usually you’ll start seeing some results in a few weeks, sometimes right away but for deeper results, give it a couple of months. Remember, Ayurveda views health as a long-term journey, not a quick fix.
Hope this helps! Starting small often builds a solid foundation before diving into deeper Ayurvedic practices. Feel free to ask for more details if you need.
