Books On Ayurveda Diet - #4033

I’ve been struggling with digestive issues for the past year, and after reading about Ayurveda, I’m convinced that this ancient system could help me regain balance. The problem is, I don’t know where to start, especially when it comes to the Ayurvedic diet. I’ve heard a lot about it, but I feel overwhelmed by the different approaches and recommendations. I’m hoping someone can point me to some good books on Ayurveda diet that could help me get a clear understanding of how to eat according to my dosha. When I first started researching Ayurveda, I found a few books on Ayurveda diet, but they all seemed to focus on different things. Some books on Ayurveda diet seem to be more about specific dosha-based eating, while others focus on detoxing or weight management. How do I know which approach is best for me? I have a mix of symptoms, from bloating and constipation (which I think might be linked to vata) to occasional heartburn (which I think might be related to pitta). I’m specifically looking for books on Ayurveda diet that can help me identify the right foods for my constitution, but I’m not sure what to look for. Should I go for books that are written by Ayurvedic doctors, or are books on Ayurveda diet written by non-professionals still valuable? I want something that’s grounded in authentic Ayurvedic principles, but I also need it to be easy to understand, as I’m new to this. I’ve also read about seasonal eating in Ayurveda and how it can play a role in balancing the doshas. Are there any books on Ayurveda diet that specifically address eating based on the time of year? I’ve heard that what you eat in summer, winter, or spring can make a big difference in how your body functions, so I’d love to find a resource that helps me understand how to adapt my diet to the seasons. Lastly, I’m interested in books on Ayurveda diet that include recipes. I need some practical examples of meals that I can prepare, but I’m worried that I might not find many books on Ayurveda diet that offer this level of detail. Are there any books that you’ve personally found useful, especially if they have easy-to-follow recipes and meal plans for beginners? I’d love to hear if anyone has any book recommendations for someone just starting their Ayurvedic journey, especially those that focus on diet and digestion. How long does it usually take for dietary changes to show results? Is it more about gradual changes or can you see a difference right away?