Seeking Supplements for Fertility and Hormonal Balance - #40898

Hello I understand your concern. You have been trying to conceive for nearly a year and wish to enhance fertility, hormonal balance, and overall reproductive strength through natural Ayurvedic support.

Even with regular cycles, factors like stress, nutritional deficiency, or uterine weakness may delay conception.

Ayurveda focuses on Garbhadhan-samarthya — preparing the body and mind for conception by nourishing the Shukra (reproductive) Dhatu, regulating hormones naturally, and purifying the system through herbs and lifestyle.

Yes you can take shatavari powder but as compared to it Shatavari kalpa is better for you

✅ AYURVEDIC PLAN OF TREATMENT

✅INTERNAL MEDICATION

1. Shatavari Kalpa – 1 tsp with warm milk twice daily after meals (Balances hormones, supports ovulation, and nourishes Artava Dhatu)

2. Ashoka Arishta – 20 ml with equal water after meals twice daily (Regulates uterine tone and hormonal rhythm)

3. Phal Ghrita – 1 tsp with warm milk early morning empty stomach (Enhances fertility, strengthens uterus, and balances Vata-Pitta)

4. Sukumar Ghrita – 1 tsp with milk at bedtime (Improves reproductive strength and corrects subtle Vata disorders)

5. Chandraprabha Vati – 2 tabs twice daily with milk (improves ovarian function, energizes system)

✅ HOME REMEDIES

1. Drink warm milk with 1 tsp Shatavari + 1 tsp Ashwagandha powder + 1 tsp ghee every night.

2. Include soaked almonds (5) and dates (2) every morning.

3. Take fenugreek seed water (methi soaked overnight) in small quantity daily to improve uterine health.

4. Practice gentle self-abhyanga (oil massage) over abdomen and lower back using sesame or Dhanwantaram Taila 2–3 times a week to balance Vata.

✅ DIET & LIFESTYLE RECOMMENDATIONS

✅Include:

Warm, freshly cooked meals with ghee, cumin, and turmeric. Milk, ghee, jaggery, black sesame, dry fruits, moong dal, and green leafy vegetables. Herbal teas made of Shatavari, cinnamon, and cardamom. Stay hydrated with lukewarm water throughout the day.

❌Avoid:

Cold, stale, processed foods and excess caffeine. Skipping meals, fasting, or irregular sleep. Excess physical strain or overexercising.

✅Lifestyle Advice:

Maintain adequate rest and a calm mind — emotional health greatly influences fertility.

Practice Yoga and Pranayama (Bhramari, Anulom Vilom, and Setu Bandhasana).

Spend time in early morning sunlight for hormonal regulation.

Maintain a regular sleep schedule (before 11 PM).

With consistent use of these herbs and a supportive lifestyle for 8–12 weeks, you can expect: Better hormonal regulation and ovulation quality. Increased uterine nourishment and fertility potential.

Enhanced energy, emotional stability, and improved chances of conception naturally.

Warm Regards, Dr Snehal Vidhate

Avoid oily, spicy and processed foods, Regular exercise. Increase intake of raw vegetables and fruits. Shatavari kalp 15gms twice with milk Ashoka rishta 15ml twice after meal Cap.Phalsure 2-0-2

Shatavari is one of the most reliable Ayurvedic medicines for nourishing the female reproductive system, and it works beautifully when the body is trying to regain hormonal balance and fertility. It’s strengthen the entire rutu chakra by supporting healthy ovulation improving, cervical mucus and nourishing the endometrium so implantation becomes easier Shatavari use better results when combined with a few supportive because fertility depends upon rasa rakta and artava dhatu being stable and well nourished Start on Shatavari churna half teaspoon with warm milk at night Lodhra churna 1/4 th teaspoon with warm water once daily Strirasayana vati tablet twice daily after food with warm water Phalagritha 1 teaspoon with warm water at morning

Also take shatavarighritam 1tsp bd, phalaghritam 1tstp,yoga Raja Guggulu 1tab bd enough

1.Ashokarishta 20 ml with 20 ml water twice daily after meals 2.Shatavari Kalpa 1 tsp twice daily with warm milk after meals 3.Phal Ghrita 1 tsp twice daily with warm milk after meals 4.Lodhra Churna 1/2 tsp once daily with honey or water

Lifestyle & Diet Tips - Include: Ghee, sesame seeds, dates, soaked almonds, drumstick leaves, and seasonal fruits - Avoid: Excessive caffeine, processed sugar, and cold foods - Practice: - Yoga: Supta Baddha Konasana, Bhujangasana, and Viparita Karani - Pranayama: Anulom Vilom and Bhramari for hormonal balance - Abhyanga: Weekly warm oil massage with Bala Taila or Dhanwantaram Taila

TAKE SANTATI SUDHA TAB=2-2 EMPTY STOMACH TWICE DAILY…

CHANDRAPABHA VATI NARI KANTI TAB=2-2 TAB AFTER MEAL TWICE DAILY…

PHAL GHRIT= 1 TSP WITH MILK EMPTY STOMACH ONCE A DAY…

AVOID SPICY/CHILLED/PROCESSED FOOD

REGULAR DO YOGA AND PRANAYAM= VAZRASANA/KAPALBHATI/TITLIASNA…

CONSULT AFTER 1 MONTHS…

Internal Medicines 1 Shatavari Churna: 3 gm twice daily (morning & night) with warm milk. 2 Ashwagandha Churna: 2 gm morning with warm water. 3 Kumari Asava: 15 ml + 15 ml water after lunch & dinner. 5 Phala Ghrita: 5 ml morning with warm milk (Day 5–12 of cycle).

External Application Yoni Pichu: Soak cotton in Shatavari Ghrita → insert vaginally → leave 2 hrs → nightly (Day 5–12).

Diet Give only: Pomegranate, soaked almonds (4 daily). Amla juice 20 ml diluted morning. Warm milk with saffron nightly.

Avoid completely: Caffeine, processed food. Cold drinks, late dinner.

Lifestyle Fertility window: Track ovulation (Day 10–16). Yoga: Supta Baddha Konasana 10 min daily. Sleep 10 PM – 6 AM.

After 90 days: get USG + HSG + husband semen analysis.

Regards Dr Gursimran Jeet Singh MD Panchakarma

Along with Shatavari powder you can take Phalgrith 2tsp twice daily before food with warm milk. Tablet M2TONE 1-0-1 after food with water Mix Putrajivika churan 1/2tsp +Shivlingi beej churan 1/2tsp with milk before food Do pranamyam lom -vilom bhastrika bhamri 5-10mins daily twice. Include fresh green vegetables cooked, / sauted in your diet.

You can take Shatavari churna half teaspoon with warm milk twice daily after food Ashwagandha churna after this one with warm milk at night

You can take Shatavari churna half tsp with warm milk twice daily after food Ashwagandha churna half teaspoon with warm milk cut night

Follow some simple lifestyle changes and dietary changes and you will see results for your problem.

✔️Do’s✔️ Eat freshly cooked food. Drink warm water. Lunch and dinner on fixed timings. 100 steps after every meal. If possible dinner as early as 7-8 pm.

🧘‍♀️ Yogasan : 🧘‍♀️ 1. Pawanmuktasana 2. Bhujangasana 3. Dhanurasana 4. Paschimottanasana 5. Ardha Matsyendrasana 6. Vajrasana 7. Supta Matsyendrasana

🧘‍♀️ Pranayam: 🧘‍♀️ 1. Bhramari 2.Bhasrika 3.Kapalbhati 4.Jyoti Tratak 5. Anulom Vilom

❌Don’ts:❌ Packed and processed food. Ready to eat items. Oily and spicy food. Sour and fermented products. Dals (only moong dal can be eaten) Besan Raw vegetables and sprouts Curd Reduce dairy intake.

💊 Medication 💊

Tab. StreeRasayan 2 tabs twice a day before food Cap. Femigen 2 caps twice a day before food Syp. M2 Tone 3 tsp twice a day before food.

Do nasya 2 drop at morning and night each nostril Take phala ghurth 5 ml empty stomch at morning Take ashokaarishtha 5 ml tds after food Take shatavri tab 2 bd Avoid milk and milk products

Just take one Start with phala ghrita cap. 2BD BF with warm water This will promote reproductive health.

Shatavari is wonderful for supporting female fertility, indeed. According to Ayurvedic perspectives, Shatavari (Asparagus racemosus) is especially beneficial for women’s reproductive health and is known for its rejuvenating properties. If you’re considering shatavari for enhancing fertility and hormonal balance, it works as a cooling herb that nourishes the reproductive organs, promotes healthy hormone levels and supports natural conception.

Incorporating shatavari powder into your routine isn’t complicated. The typical dosage is about 1–2 teaspoons (approximately 5–10 grams) per day with warm milk or water, preferably on an empty stomach. Shatavari should be -consumed consistently for a few months for a noticeable effects. Try taking it during early mornings or before bedtime as this might enhance its absorption and effectiveness.

However, shatavari alone may not be the full solution, consider adding complementary herbs and lifestyle adjustments too. Ashwagandha is often used alongside shatavari, supporting stress reduction and hormone balance. A daily intake of about 1 teaspoon of Ashwagandha powder with milk can be beneficial. Pay attention to yogic practices as well, incorporating regular meditation and pranayama to reduce stress levels that might be affecting your hormones negatively.

Assess your diet, as foods play a big role in balances hormones naturally. Opt for plenty of fresh fruits, green leafy vegetables, whole grains, nuts, and healthy sources of fats such as ghee or olive oil. Avoid processed foods, excess caffeine, and high-sugar items.

Every person’s constitution and needs, however, are distinct. It could significantly help if you consult an Ayurvedic practitioner for personalized advice, particularly when trying to conceive. In such sensitive matters, a comprehensive approach, including a detailed panchakarma cleansing, could also be considered to restore balance.

If you suspect significant hormonal imbalances or if you’ve been trying for over a year, it is advisable to seek evaluation by a healthcare professional, to rule out any underlying conditions that might necessitate medical intervention alongside your Ayurvedic approach.