is mulethi good for cough - #41817

Mulethi, known commonly as licorice root, has indeed been used historically in Ayurveda for its calming effect on the throat and its ability to soothe coughs. Its sweet nature makes it effective in pacifying aggravated Vata and Pitta doshas, which could be contributing to your persistent cough. The glycyrrhizin content in mulethi is known for anti-inflammatory properties and it’s demulcent effect, which can create a soothing coat on the irritated throat tissues.

To use mulethi for a cough, you have several options. One simple method is to create an infusion. Take a small stick of mulethi (or about 1-2 teaspoons of mulethi powder if thats more convenient), and boil it in a cup of water for around 10-15 minutes. Strain the liquid and sip it throughout the day. Consuming this warm can help provide relief to your throat. For many, taking this 2-3 times a day works well.

Another approach involves taking a small piece of mulethi stick and chewing it like a lozenge. By doing so, the saliva mixing with mulethi can gradually ease throat discomfort.

If you’re opting for mulethi tea with milk, add a small piece of mulethi into boiling milk (without sugar), and allow it to simmer. Consuming this drink warm before bed may also assist in reducing night-time coughing.

However, avoid consuming mulethi in large quantities as it can potentially raise blood pressure and affect electrolyte balance, especially with prolonged use. If you have underlying health conditions, like high blood pressure or are pregnant, caution is advised and consulting a healthcare practitioner is recommended.

Should the cough persist or worsen, do consider seeing a healthcare professional to rule out any underlying issues. Persistent coughs warrant broader evaluations to exclude conditions that need medical intervention. Always match any remedy with your unique body and consult if ayurveda needs aligning with any ongoing treatment.