HELLO,
Your symptoms- burping, heaviness after meals,chest/upper stomach discomfort, nausea, constipation, and new pimples- indicate -weak digestion -gas and bloating -mild acidity -toxin buildup -stress aggravation this combination is very common and fully treatable
TREATMENT GOALS -strengthen digestion -reduce acidity -clear toxins -relieve gas and constipation -calm stress -improve skin
INTERNAL MEDICATIONS
1) HINGWASTAKA CHURNA= 1/2 tsp after meals with warm water =for gas and burping problem
2) AVIPATTIKAR CHURNA= 1/2 tsp with warm water before meals =for acidity and nausea
3) TRIPHALA CHURNA= 1 tsp with warm water at night =for constipation, detox
4) AMLA POWDER= 1 tsp daily in morning with warm water =acid control + skin
5) NEEM CAPSULE= 1 cap twice daily after meals =acne and toxin control
6)ALOE VERA JUICE= 30 ml empty stomach with water =pitta cooling
EXTERNAL REMEDIES -warm sesame oil massage on abdomen 5 min -warm compress on upper abdomen for acidity / gas relief
HOME REMEDIES -cumin-coriander fennel tea after meals -ajwain + rock salt for burping -ginger water before meals -buttermilk with cumin for digestion
DIET -eat=warm food, ghee, moong dal, khichdi, soft veggies, fruits, buttermilk
-Avoid= spicy, oily, deep fried, fermented, cold drinks, coffee empty stomach , excess non veg, late eating
have warm water only
LIFESTYLE -fixed meal timings -don’t lie down after meals -20-30 min daily walk -sleep by 10-10:30 pm
YOGA ASANAS -vajrasana -pawamuktasaa -cat-cow -bhujangasana
PRANAYAM -anulom-vilom -bhramari -sheetali
Your condition is die to weak digestion + gas + mild acidity + toxins + stress With simple Ayurvedic care, it improves within 3-6 weeks Consistency in diet and routine is the key
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Avoid oily, spicy and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Tab Yashtimadhu 2-0-2 Sy Gason 15ml twice after meal Sy.Amypure 15ml twice Follow up after 2 weeks.
Don’t worry take kamadudaras muktayukta 1tab bd, udaramritham 20ml bd, Pancharista 20ml bd enough u ll get results
Dr RC BAMS MS
Hingwastaka churna 1/2-0-1/2 tsp before food Gandhak rasayana 1-0-1 Arogyavardini vati 1-0-1’ Drink buttermilk with a pinch of rock salt and cumin Drink coriander water daily Erand Haritaki bristh - at bedtime
take castoir oil 5ml at night with lurk warm water take mahatriphala ghurth 5 ml at empty stomch at morning take earand brusth harde 1 at ninght take livtine 2 bd take pulcerd (avn pharma ) 2 before foods 3 times day
Hello I understand that excessive burping, chest discomfort, a feeling of heaviness after meals, nausea, and constipation can make you very uncomfortable. However, don’t worry, we are here to help you out. 😊
✅AYURVEDIC UNDERSTANDING
Your symptoms indicate 👉Vata disturbance Burping Chest discomfort Constipation
👉Pitta aggravation Nausea Pimples Acid tendency
👉 Ama accumulation Heaviness after meals Slow digestion Burping soon after meals Therefore, the goal is Agnideepan, Amapachana, Vata-Pitta balancing.
✅AYURVEDIC TREATMENT PLAN ✅INTERNAL MEDICATION
👉For Burping, Chest Pain & Acidity 1. Sootshekhar Ras – 1 tablet twice daily after meals 2. Avipattikar Churna – 1 tsp before lunch & dinner 3. Amlapittantak Syrup – 2 tsp twice daily
👉For Constipation
1.Triphala Churna – 1 tsp at bedtime with warm water OR Triphala tablet 2 tablets at bedtime
👉For Pimples (Pitta detox) 1.Sarivasavam – 30ml-0-30ml twice daily after food 2. Manjisthadi Kashya – 10–15 ml twice daily with equal water
✅HOME REMEDIES
1. Jeera–Saunf Water Boil 1 tsp jeera + 1 tsp saunf in 1 litre water and drink it throughout the day. ( Reduces gas, burping, acidity.)
2. Aloe vera pulp 1 tbsp daily ( Reduces heat, nausea, skin pimples.)
3. Warm water + ghee at night 1 tsp ghee in warm water helps to relieve constipation.
4. Pudina + Saunf drink ½ glass warm water + 5 crushed mint leaves + pinch saunf after heavy meals.
✅ DIET MODIFICATION
👉Foods to prefer Moong dal khichdi Soft cooked vegetables: lauki, tori, kaddu, beans Rice + ghee Buttermilk with jeera Coconut water Ripe banana, apple (steamed), papaya Soups (moong or vegetable) Oats, daliya
❌Avoid Tea/coffee on empty stomach Cold drinks, bakery food Fried and spicy foods Maida, pizza, burgers Tomato, sour foods Chole, rajma Eating late at night Skipping meals (aggravates burping & acidity)
✅ LIFESTYLE
1. Eat meals on time Eating irregularly = burping + nausea.
2. Walk 10 minutes after meals Improves the body digestion process.
3. Sheetali / Sheetkari Pranayama Helps to cool down the Pitta + reduce the stress factor.
4. Not lying down immediately after meals Helps to keep the stomach acids in the stomach and thus prevent acid reflux.
5. Stress management Practice deep breathing pranayama, anuloma viloma Vajrasavana
Wishing you a good health and skin 😊
Warm Regards Dr Snehal Vidhate
Start with Tablet Liv-52 1-0-1 after food with water Kamdudharas 1-0-1 after food with water Triphala tablet 0-0-2 at bedtime with warm water Mix Divya kanti lep mix with rose water apply on face twice weekly keep for 10 minutes and wash with clean water. Avoid processed fatty fast sugary street foods. Follow up after 10days.
1.Avipattikar Churna 3/4 tsp with warm water empty stomach in the morning 2.Hingvashtak Churna 1 tsp twice daily with warm water before meals 3.Amlapitta mishran 2 tsp after meals 4.Jeerakarishta 15 ml with 15 ml water twice daily after meals
🥗 Diet Tips for Gut & Skin Health ✅ Eat: - Moong dal khichdi, lauki, pumpkin, rice with ghee - Fruits: ripe banana, papaya, pomegranate (avoid citrus) - Herbal teas: fennel, coriander, cumin - Buttermilk with roasted jeera and mint
❌ Avoid: - Tea, coffee, curd at night - Tomatoes, onions, garlic, pickles - Bakery items, fried food, carbonated drinks
🧘♂️ Lifestyle Tips - Practice Sheetali and Anulom Vilom pranayama daily - Apply castor oil or warm ghee around the navel at night for bloating - Use neem or turmeric face pack for pimples - Sleep early and avoid screen time after 9 PM
Your symptoms suggest an imbalance, likely centered around your digestive system. In Ayurveda, this often points to an elevation in the Vata and Pitta doshas. The burping, chest pain, constipation, and heaviness indicates weak agni (digestive fire). This can lead to accumulation of ama (toxins), contributing to skin issues like pimples.
First, focus on improving your digestion. Start meals with a small slice of ginger sprinkled with salt and a few drops of lime juice. This can stimulate your agni. Incorporate warm, easily digestible foods like khichdi, soups, and freshly cooked vegetables into your diet, minimizing heavy, fried foods that can aggravate your symptoms. Avoid raw salads or cold foods that might increase Vata, especially in the evening.
Constipation can be addressed with triphala - take one teaspoon with warm water before bed. It is a gentle cleanser and helps balance doshas. Also, ensure hydration by sipping on hot water throughout the day, possibly infused with a few fennel seeds or cumin to soothe digestive unease.
To tackle pimples, aim for internal cooling without disturbing digestion. Drinking neem water can be beneficial — steep a few neem leaves in warm water and drink daily. Support your routine with a few minutes of pranayama such as shitali or sheetkari, known for their cooling effects.
Lifestyle adjustments could involve regular sleep patterns, avoiding screen time right before bed, and light exercise to enhance circulation and digestion, like morning walks or yoga. Avoid stressors like caffeine or intense emotional disturbances which can worsen both digestive and skin issues.
For persistent or severe symptoms, consulting a local healthcare professional may be necessary. Also, these recommendations should complement your individual constitution to avoid any dosha imbalance.
Follow some simple lifestyle changes and dietary changes and you will see results for your problem.
✔️Do’s✔️ Drink buttermilk daily. Eat freshly cooked food. Drink warm water. Lunch and dinner on fixed timings. 100 steps after every meal. If possible dinner as early as 7-8 pm.
🧘♀️ Yogasan : 🧘♀️ 1. Pawanmuktasana 2. Bhujangasana 3. Dhanurasana 4. Paschimottanasana 5. Ardha Matsyendrasana 6. Vajrasana 7. Supta Matsyendrasana
🧘♀️ Pranayam: 🧘♀️ 1. Bhramari 2.Bhasrika 3.Kapalbhati 4.Jyoti Tratak 5. Anulom Vilom
❌Don’ts:❌ Packed and processed food. Ready to eat items. Oily and spicy food. Sour and fermented products. Dals (only moong dal can be eaten) Besan Raw vegetables and sprouts Curd Reduce dairy intake.
💊Medication 💊
Tab. Ampachak Vati 2 tabs twice a day before food. Tab. Praval Panchamrit Vati 2 tabs twice a day before food. Tab. Liv 52 DS 1 tab twice a day before food. Syp. Bhunimbadi kadha (prefer SANDU PHARMA) 2 tsp with half a cup of warm water before food.
Syp. Amlapitta Mishran 2 tsp twice a day just before food or when you feel reflux
Tab. Gandharva Haritaki Vati 2 tabs at bed time with a cup of hot water.
