When dealing with delayed periods, it’s important to understand that several factors can influence your cycle, including stress, diet, and lifestyle. Ayurveda can offer some holistic remedies to help regulate your cycle and address potential underlying imbalances. Based on the principles of vata dosha imbalance, which often impacts the menstrual cycle, here’s a few remedies you can try.
First, focus on balancing your vata by incorporating warming and grounding foods and practices. Try consuming sesame seeds. Take a tablespoon of sesame seeds with jaggery or honey daily, as these are considered to promote healthy menstruation due to their warming properties.
Herbal teas can also be beneficial. For instance, you can make a tea from a teaspoon of ajwain (carom seeds) and a teaspoon of jaggery boiled in a cup of water. Drink this once a day — it can help to alleviate bloating and support your digestive fire, or agni, thereby promoting regular menstruation.
Consider incorporating ashwagandha or shatavari into your routine. Herbal supplements like these can help manage stress and balance your hormones. Start with a teaspoon of each ashwagandha and shatavari powder mixed in warm milk before bed. Be consistent for a couple of weeks to see potential benefits.
Yoga and meditation, simple and accessible, can help in managing anxiety and improving circulation, which can aid in regularizing your menstrual cycle. Specific poses like yoga nidra and gentle stretches focusing on the pelvic area can be particularly soothing, helping you to align your nadis or energy channels more efficiently.
Also watch your lifestyle habits — ensure you get adequate sleep each night and maintain regular eating patterns. Skipping meals or eating very late can further disrupt your vata balance and agni.
Visiting an Ayurvedic practitioner for a personalized assessment can additionally offer deeper insights into your prakriti and the specific imbalances you might be experiencing. However, if symptoms persist or are accompanied by significant discomfort, it’s wise to consult a healthcare professional to rule out any underlying medical concerns.
