NAMASTE MANOJ JI, I understand this is a painful condition.Don’t worry, the following treatment plan will work. TREATMENT - 1.Ajmodadi churna - Half tsf before lunch and dinner 2. Aamvatari ras -2-0-2 after meal 3. Singhnad guggulu- 1-1-1 with lukewarm water.Crush tablet into 3-4 pieces. 4. Mahavatvindgvansan ras 1-1-1 after meals 5. Sahcharadi tail - Local application over affected joints.
Diet- . Avoid yoghurt,urad dal ,excess salt, alcohol , newly harvested rice, refined carbohydrates like maida, processed fish. .Avoid cold,oily and heavy to digest food. . Include red rice,moong dal, lukewarm water,horsegram, buttermilk, drumstick, garlic, ginger , bottle guard, bitter gourd in your food.
Yoga- Tadasana, Pavanmuktasan,Baddhakonasana, flexion-extension of joints. LIFESTYLE CHANGES- .Avoid climbing stairs. .Avoid sitting crosslegged or sitting on the floor. .Practice yoga and exercises daily. Follow these and you will get relief. REVIEW AFTER 1 MONTH. Take care Regards, Dr.Anupriya
Take RASNAgugulu 2 bd Take castor oil 5ml at night Take ashtishukhala ghee 5 ml at empty stomch morning Take ashwagandha 2 bd
Experiencing pain in your knee joints and feet might relate to an imbalance of Vata dosha, which is common as we age. Aimed at alleviating this pain, let’s consider some time-honoured Ayurvedic recommendations.
First, focus on your diet to balance Vata. Foster warmth and moisture in meals by including cooked vegetables, soups, and stews. Incorporate healthy fats like ghee and avoid cold and raw foods that could aggravate Vata further. Digestive fire, your Agni, benefits from regular ginger tea before meals, supporting better nutrient assimilation.
Externally, regular Abhyanga, or oil massage, using warm sesame oil or Mahanarayan oil, can soothe joint pain. Perform this in the morning, letting the oil sit on your skin for about 30 minutes before a warm bath or shower. It supports lubrication and reduces stiffness.
Herbal supplements might be a supportive measure too. Consider Guggulu, well-regarded for its anti-inflammatory properties specifically aiding joint issues. Shallaki (Boswellia serrata) also helps relieve joint inflammation naturally. These should ideally be taken under guidance of an Ayurvedic practitioner.
Routine is revered in Ayurveda. Ensure consistent wake and sleep times, aiming for simple & calming environments that encourage relaxation. Incorporate yoga or gentle stretching tailored for joints to maintain mobility, but avoid over-exertion which can worsen symptoms.
If pain persists, consulting an Ayurvedic practitioner is advisable to personalize approaches further. Persistent pain may also necessitate discussions with a healthcare provider to rule out underlying conditions that might need attention and care. Stay observant, and adjust based on your body’s responses—awareness is the key to tailoring remedies effectively.
