1.Narsimha rasayan 1 tsp with warm milk empty stomach in the morning’ 2.Bhringrajasava 20 ml with 20 ml water twice daily after meals 3.Ashwagandha capsules 2 cap twice daily with warm milk after meals 4.Neelibhringadi taila-massage on the scalp twice weekly 3-6 hrs before hairwash
🍲 Diet Tips Include: - Green leafy vegetables, sprouts, moong dal, til (sesame), almonds, walnuts - Cow’s ghee (½ tsp daily) for nourishment - Fresh fruits: amla, pomegranate, papaya
Avoid: - Excess spicy, oily, junk food - Too much tea/coffee (stress aur thyroid ko badhate hain) - Late-night heavy meals
Lifestyle Tips - Pranayama: Anulom-Vilom aur Bhramari roz 10–15 min - Yoga: Sarvangasana, Matsyasana (thyroid ke liye upyogi) - Sleep: Regular sleep routine, avoid late nights - Stress management: Meditation, chanting, light walks in fresh air
Start with Narashima rasayanam lehyam 1 tsp in the morning empty stomach with warm milk Avipattikara churna with a pinch of Godanthi bhasma in a glass of warm water twice a day before food Neelibringadi tailam application over scalp thrice a week Take more of fibre rich food and vitamin C enriched food Thank you
Avoid oily spicy and processed foods Regular exercise and meditation. Increase intake of raw vegetables and fruits. Massage on scalp with bhringraj oil twice a week. Tab.Bhringraj 2-0-2 Tab Shatavari 2-0-2 Sy.Amyron 15ml twice Follow up after 2 weeks.
Kanchanar guggulu 1-0-1 Black Sesame Seed Powder - 100 grams Bhringraj Churna - 100 grams Aamalki Rasayan - 200 grams Mukta Shukti - 10 grams Saptamrita Loha - 20 grams Dhatri Loha - 10 grams Mix all the medicines and make 60 doses.Take in the morning and evening, half-an-hour before meals with water, honey or Milk Mahabringaraja taila - scalp massage to be done weekly twice
Hello, I understand your concern deeply 58 ki age mein severe hairfall, scalp thinning, whitened hair, hypothyroid + weakness + stress — ye sab ek dusre ko worsen karte hain.
✅ AYURVEDIC TREATMENT PLAN
✅INTERNAL MEDICATION(Hairfall + Thyroid + Stress + Weakness ke liye)
1.Bhringraj Capsules – 2 capsules twice daily Promotes new hair growth, strengthens follicles.
2.Ashwagandha Churna – 1 tsp with warm milk at night Stress kam karega, hairfall kam karega.
3. Amla Churna – 1 tsp morning with water Pitta balance, whitening slow karega.
4.Kanchanar Guggul – 1 tabs twice daily Thyroid correction + lymphatic detox.
5. Draksharistha – 20 ml twice daily Weakness,fatigue aur low appetite ke liye excellent Rasayana.
✅ EXTERNAL TREATMENT (Hair Regrowth + Scalp Strengthening)
1. Neelibhringadi Taila Use warm oil, massage gently for 10 min → leave 1 hr → wash Do 3–4 times/week.
2.Nasya (Best for stress + hairfall) 2 drops Anu Taila in each nostrilImproves scalp circulation & reduces stress-triggered hairfall.
3.Herbal Hair Wash Avoid chemical shampoo. Use: Reetha + Shikakai + Amla powder mix (mild hair cleanser).
✅ DIET RECOMMENDATIONS
❌Avoid these foods (increase hairfall + thyroid imbalance):
–Curd at night –Maida, bakery, packaged food –Excess tea/coffee –Cold drinks & cold water –Deep fried foods –Emotional eating due to stress
✅Include these for hair regrowth:
Cow ghee 1 tsp daily Black sesame (til) 1 tbsp daily Dates + soaked almonds Green moong dal, leafy veggies Coconut water Haldi + black pepper Warm homemade food
✅ LIFESTYLE PLAN
For Hair:
Avoid frequent combing Do not use hot water for hair wash Avoid hair coloring & chemical treatments
For Stress & Weakness: 15 minutes slow breathing/pranayama daily 20 minutes sunlight exposure Drink warm water Sleep by 10:30 PM
For Thyroid: Avoid cold foods Keep neck warm Regular gentle neck exercises
Wishing you a good health😊
Warm Regards Dr Snehal Vidhate
Start with - 1. Swamla Compound (Gold) 1tsp empty stomach daily with lukewarm milk 2. Neelibhringadi Oil for Local application (Gently massage the scalp with 10ml of oil for 4-5 minutes, then keep it for 30 minutes and then wash with soft shampoo) Do this twice a week 3. Nasya with Shadbindu Taila, 2 drops in each nostril in Morning and Evening daily for 3 months. 4. Ashwagandha powder 1tsp in warm milk twice daily 5. Bhringrajasava 10ml-0-10ml in 10 ml water before food.
Diet take only: Green gram, rice, ghee, coconut, amla, pomegranate, 1 glass diluted amla juice daily. Soaked almonds 4 daily.
Avoid: Spicy, sour, fried food, Tea, coffee, alcohol, Heat styling, chemical dyes.
Lifestyle advice Head massage with fingers 10 min daily. 10 min Sarvangasana yoga pose 5 days weekly. Sleep by 10 PM. Cover head in sun.
Regards Dr Gursimran Jeet Singh MD Panchakarma
Koi baat nahi ayurveda se totally cure ho jayega …follow karna:-
AMLAKI RASAYAN=100gm JATAMANSHI POWDER 50GM BHRINGRAJ POWDER 50GM Black sesame seeds powder 50gm Mukta SHUKTI BHSMA 10GM Spatramit LAUH 20GM…mix all take 1/1 TSP EMPTY STOMACH TWICE DAILY
Nutrela zinc +vit c tab Nutrela vit D2 k…1-1 tab after meal twice daily
DHATURPATRADI OIL MIX WITH KARANG OIL…apply on scalp at night time .
BHRAMRI/ANULOMAVILOM PRANAYAMA (10MIN)… REGULARLY
AVOID OILYY/SPICY/JUNK FOOD
REGARDS
DR ATUL PAINULI PATANJALI YOGPEETH
✔️ Do’s: ✔️ Stay Hydrated. Drink buttermilk. Limit dairy intake. Home cooked meal that is a balanced diet. Stress free lifestyle Pranayam : ANULOM VILOM, TRATAK Yoga: SHIRSHASAN, PASHIMOTANASAN, TRIKONASAN.
❌ Dont’s: ❌ Oily and Spicy food. Processed food. Preserved food. Packed and ready to eat items. Pickles Papad Dried Fish Curd
💊 Medication: 💊
Tab. Lakshadi Guggul 2 tabs twice a day before food. Tab. Asthiposhak Vati 1 tab twice a day after fiod Syp.Raktadoshantak 2 tsp twice a day after food.
Coconut oil + Neem leaves(few) + Hibiscus flowers(10-15) + Fenugreek seeds (20-30) + Onion Juice/shredded onion. Boil it all together for half n hour on slow flame. Apply this oil twice or thrice a week a night before you have a hair wash.
Use 777 shampoo (JK’s Pharma) or G3 Hair shampoo (Abhinav Pharma) whichever is easily available for you.
Panchendriya vardhan Tailam. 2 drops in each nostril early in the morning empty stomach. Make the oil lukewarm.
If you can get a shiro swedan, shiro pichu and shirodhara procedure done at a panchakarma center near you, you may get excellent results.
Bringaraja tablet - Amla tablet - Kanchanar guggulu -Din mei dho baar Bringaraja Asava 15 ml din mei dho baar Neelabringadi taila - hair oil Aap Ek baar TSH repeat karwana , kabhi kabhi uncontrolled hypothyroidism se bhi hair bagut jadtae hai
Aapke condition ko samajhne mein, hairfall aur weakness ka jo samasya hai, wo kai factors ka result ho sakta hai - doshic imbalance, thyroid disorder, lifestyle, aur stress included. Sabse pehle, hypothyroidism ko manage karna bahut zaroori hai, kyunki ye aapke hair aur overall health dono ko affect kar sakta hai. Doctor ke sath consultation continue rakhein, aur prescribed medication lein.
Ayurveda mein, hairfall ko majorly Pitta dosha aur stress se joda jata hai. Ab aapke current hairfall ko control karne ke liye, daily diet aur lifestyle changes par focus karna chahiye:
1. Dietary Suggestions: Aapko Pitta-shamak food lene chahiye. Fresh fruits (jaise aam aur inappropriate khubani ko avoid karein), vegetables, whole grains aur cooling food jaise coconut water pina faydemand ho sakti hai. Almonds aur walnuts jaise nuts ko rojana consume karein, kyunki ye hair roots strengthen karne mein madadgar hote hai.
2. Herbs and Oils: Bhringraj and Brahmi oil ka head massage (weekly) karna shuru karein. Isse blood circulation better hota hai aur hair growth ko promote karta hai. Bhringraj oil ko halke haath se scalp me raat ko masaj kar ke chhod sakte hain.
3. Stress Management: Stress ko kam karne ke liye, deep breathing exercises ya Pranayama kijiye. Din mein thoda waqt meditation ko bhi dedijiye. Isse mental calmness aati hai jo hair health ko positively influence kar sakta hai.
4. General Care: Parabens aur harsh chemicals wale shampoos avoid karein. Mild, herbal shampoos prefer karein. Hair wash ke baad soft towel se gently dry karein.
5. Biotin Supplementation: Biotin rich foods jaisa ki eggs aur seeds diet mein shamil karein ya phir doctor ki salah se supllement lena consider karen.
These changes regular follow karein, patience rakhein kyunki Ayurvedic remedies results aane me thoda time lag sakta hai. Agar symptoms persist kare to allopathic specialist consulting zarur kare.
HELLO,
Your hairfall, thing, whitening, weakness, and stress are due to -Hypothyroidism-> weak hairroots, low energy -High stress-> fast hair fall -Age 58 years->natural tissue weakness -Vata pitta imbalance-> dry scalp + whitening -Poor nourishment of hair tissues
TREATMENT GOALS -stop hair fall -strengthen hair roots -improve thickness and shine -slow whitening -support thyroid function -reduce stress -improve overall strength and digestion
INTERNAL MEDICATIONS
1) KANCHANAR GUGGULU= 1 tab twice daily after meals support thyroid and metabolism
2) ASHWAGANDHA CHURNA= 1 tsp with warm milk twice daily reduces stress ad boosts hair growth
3) BRAHMI GHRITA= 1 tsp at night calms mind, reduces cortisol
4) AMALAKI RASAYANA= 1 tsp twice daily slow whitening,strenthening hair
5) SHATAVARI CHURNA= 1 tsp with warm milk twice daily nourishes tissues, improves weakness
6) YASHTIMADHU CHURNA= 1/2 tsp with warm water after lunch and dinner cools pitta, reduces inflammation
TYPICAL DURAITON= 2-6 months
EXTERNAL TREATMENT
1) OIL MASSAGE= 3-4 TIMES/WEEK -NEEELIBRINGADI TAILA= whitening control
2) HAIR PACKS=WEEKLY -amla + bhringaraj + aloe vera -Fenugreek paste
DIET -warm cooked food, ghee -milk almonds sesame seeds -moong dal, sprouts, panner -amla, beetroot, carrot, spinach -coconut, dates, raisins
AVOID -excess tea/coffee -spicy, fried, sour foods -cold drinks -late night meals and sleep
LIFESTYLE -sleep by 10-11pm -warm head oil massage -avoid hot water on hair, chemical dyes -stay hydrated
YOGA AND PRANAYAM Best for thyroid + stress + hair -sarvangasana,bhujangasana, setu bandhasana -Nadi sodhana, Anulom vilom, Bhramari, Sheetali 10-15 min daily
HOME REMEDIES -amla juice daily -curry leaf + coconut oil boil -soaked almonds-5-6 daily -1 tsp black sesame seeds -onion juice weekly
TEST NEEDED -TSH,T3,T4 -Vitamin D -Vitamin B12 -Hemoglobin -Iron profile -Blood sugar
Your condition is treatable with consistent Ayurvedic care In 4-6 week= hairfall reduces In 2-3 months= strength improves In 3-6 months= hair becomes thicker, healthier, whitening, slows gradually
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
नमस्ते,
आपके बालों का झड़ना, सफ़ेद होना, कमज़ोरी और स्ट्रेस इन वजहों से हैं: -हाइपोथायरायडिज्म-> कमज़ोर बालों की जड़ें, कम एनर्जी -ज़्यादा स्ट्रेस-> तेज़ी से बालों का झड़ना -उम्र 58 साल-> नैचुरल टिशूज़ की कमज़ोरी -वात पित्त असंतुलन-> स्कैल्प का सूखापन + सफ़ेद होना -बालों के टिशूज़ को सही पोषण न मिलना
इलाज के लक्ष्य -बालों का झड़ना रोकना -बालों की जड़ों को मज़बूत करना -मोटाई और चमक बढ़ाना -सफ़ेद होने की प्रक्रिया को धीमा करना -थायराइड फंक्शन को सपोर्ट करना -स्ट्रेस कम करना -पूरी ताकत और पाचन में सुधार करना
अंदरूनी दवाएं
1) कंचनार गुग्गुलु = 1 गोली दिन में दो बार खाना खाने के बाद थायराइड और मेटाबॉलिज्म को सपोर्ट करता है
2) अश्वगंधा चूर्ण = 1 चम्मच गर्म दूध के साथ दिन में दो बार स्ट्रेस कम करता है और बालों की ग्रोथ बढ़ाता है
3) ब्राह्मी घृत = रात में 1 चम्मच मन को शांत करता है, कोर्टिसोल कम करता है
4) आमलकी रसायन = 1 चम्मच दिन में दो बार सफ़ेद होने की प्रक्रिया को धीमा करता है, बालों को मज़बूत बनाता है
5) शतावरी चूर्ण = 1 चम्मच गर्म दूध के साथ दिन में दो बार टिशूज़ को पोषण देता है, कमज़ोरी दूर करता है
6) यष्टिमधु चूर्ण = दोपहर और रात के खाने के बाद गर्म पानी के साथ 1/2 चम्मच पित्त को शांत करता है, सूजन कम करता है
आमतौर पर लगने वाला समय = 2-6 महीने
बाहरी इलाज
1) तेल मालिश = हफ्ते में 3-4 बार -नीलीभृंगादि तेल = सफ़ेद होने को कंट्रोल करता है
2) हेयर पैक = हर हफ्ते -आंवला + भृंगराज + एलोवेरा -मेथी का पेस्ट
डाइट -गर्म पका हुआ खाना, घी -दूध, बादाम, तिल -मूंग दाल, अंकुरित अनाज, पनीर -आंवला, चुकंदर, गाजर, पालक -नारियल, खजूर, किशमिश
इनसे बचें -ज़्यादा चाय/कॉफी -मसालेदार, तला हुआ, खट्टा खाना -कोल्ड ड्रिंक्स -देर रात खाना और सोना
लाइफस्टाइल -रात 10-11 बजे तक सो जाएं -सिर की गर्म तेल से मालिश करें -बालों पर गर्म पानी और केमिकल वाले डाई लगाने से बचें -हाइड्रेटेड रहें
योग और प्राणायाम थायराइड + स्ट्रेस + बालों के लिए सबसे अच्छा -सर्वांगासन, भुजंगासन, सेतु बंधासन -नाड़ी शोधन, अनुलोम विलोम, भ्रामरी, शीतली रोजाना 10-15 मिनट
घरेलू नुस्खे -रोजाना आंवले का जूस -कड़ी पत्ता + नारियल तेल उबालें -रोजाना 5-6 भीगे हुए बादाम -1 चम्मच काले तिल -हफ्ते में एक बार प्याज का रस
ज़रूरी टेस्ट -TSH, T3, T4 -विटामिन D -विटामिन B12 -हीमोग्लोबिन -आयरन प्रोफाइल -ब्लड शुगर
आपकी स्थिति लगातार आयुर्वेदिक देखभाल से ठीक हो सकती है 4-6 हफ़्ते में = बालों का झड़ना कम हो जाएगा 2-3 महीने में = बालों में मज़बूती आएगी 3-6 महीने में = बाल घने, स्वस्थ होंगे, सफ़ेद होना धीरे-धीरे कम होगा
ज़रूर फॉलो करें
उम्मीद है यह मददगार होगा
धन्यवाद
डॉ. मैत्री आचार्य
Start with Amalaki Rasayan 1-0-1 after food with water Bhringraj ghanvati 1-0-1 after food with Light massage on head with Neelibhringadi oil keep overnight and morning wash with anti hairfall herbal shampoo . Ashwagandha churan 0-0-1tsp at bedtime with warm milk. Do Nasya with Brahmi grith 2drops in both nostril once daily Do Pranayam lom -vilom bhastrika bhamri 5-10mins daily twice. Avoid processed spicy sugary street foods, Junk food. Include fresh green vegetables in your diet daily Include seasonal fruits and seasonal vegetables in your diet.
