Addressing long-term IBS-C is important, especially when inflammation and cramps are involved. From a Siddha-Ayurvedic perspective, this suggests an imbalance primarily with Vata dosha, manifesting through weakened agni (digestive fire) and disturbed digestion. A few steps may help to manage and balance these symptoms.
Firstly, dietary adjustments are critical. Focus on warm, cooked meals and avoid cold, raw foods as these can aggravate Vata. Incorporate easy-to-digest foods such as rice, porridge, and cooked vegetables into your diet. Ghee added to your meals can help lubricate the bowels and soothe the gut lining.
Regular use of Triphala churna could assist in regulating the bowel and relieving constipation. You may take half to one teaspoon with warm water before bedtime. It’s essential to maintain this regularly to see results over time.
Hydration plays a crucial role as well. Drink warm water throughout the day to aid in proper digestion and avoid fizzy drinks or those that may cause gas. Herbal teas, like ginger or fennel, could be soothing and improve digestion.
Incorporate certain lifestyle changes too such as regular yoga or light exercises. Poses like Paschimottanasana (Seated Forward Bend) and Pavana Muktasana (Wind-Relieving Pose) can alleviate gas and improve intestinal movements.
If symptoms persist or worsen, consider consulting a healthcare professional to rule out any secondary or severe conditions. Maintaining a diary of your symptoms and diet may also aid in pinpointing specific triggers, thus aiding both in your self-care and any consultations. It’s important to keep track and seek help if you notice any alarming changes in your symptoms.
