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1000+ verified doctorsRewrite my message in clear professional English I have been experiencing premature ejaculation and erectile dysfunction for the past 6 years. I took Yavanamrita Vati, Chandraprabha Vati, Musli Pak, Shilajit Rasayana Vati, and Divya Medha Vati for one month, which cured my erection problem and increased my energy levels. However, premature ejaculation persists. Please suggest effective remedies.
How long have you been experiencing premature ejaculation?:
- More than 5 yearsHave you noticed any specific triggers for your premature ejaculation?:
- No specific triggersHow would you rate the severity of your premature ejaculation?:
- Very severe⭐ A. Ashwagandha + Shatavari (Core Treatment) Ashwagandha – 500 mg Shatavari – 500 mg Dose: 1 capsule each twice daily after meals → Reduces performance anxiety → Improves stamina → Strengthens parasympathetic nerves → increases timing ⭐ B. Climax Control Combination (Most Effective) 1. Swarna Makardhwaj (if available) 125 mg Once daily after dinner → Enhances nerve strength → Prevents early discharge 2. Kamdudha Ras OR Praval Pishti 1 tablet twice daily → Controls heat + sensitivity 3. Musli Pak 1–2 teaspoons with warm milk at night → Very powerful for lasting ability (You already took Musli Pak before; continue again for 2–3 months.) ⭐ C. Tablet to Improve Timing Directly Tab. Neo, Confido, or Tentex Royal (Himalaya) Dose: 1 tablet twice daily, after meals. → Reduces penile hypersensitivity → Improves control during intercourse ⭐ D. Local Therapy (VERY important) Apply a desensitizing Ayurvedic oil: Jatiphalaadi taila OR Yograj oil OR Ksheerabala taila How to use: Apply a few drops on the glans (top part) of penis Massage gently for 2 minutes Leave on for 20 minutes Wash with lukewarm water → This increases lasting time within 1–2 weeks. ✅ 2. Daily Habits to Increase Stamina These are crucial for chronic PE. ✔ 1. Stop masturbation for 4 weeks PE improves dramatically. ✔ 2. Urinate before sex A full bladder worsens PE. ✔ 3. Use the start–stop method Practice once daily: Stimulate → when about to ejaculate, stop Wait 10–15 seconds Start again Train the nervous system to hold. ✔ 4. Kegel Exercises (Super Effective) Do 2 sessions daily: Tighten pelvic floor muscles for 5 seconds Relax 5 seconds Repeat 20 times After 3–4 weeks → major improvement. ✅ 3. Food & Lifestyle for Strong Control Eat: Almonds (5 soaked) Walnuts (2–3) Pumpkin seeds Ghee 1 tsp daily Dates (2–3) Warm milk with nutmeg at night Avoid: Excess spicy food Porn Anxiety before sex Frequent masturbation Late-night sleep ✅ 4. If Anxiety Is Causing PE Take Brahmi or Saraswatarishta → 10 ml at night This reduces mind over-arousal, a common cause of fast ejaculation. ⏳ Expected Results 1–2 weeks → better control 4 weeks → stamina improves 2–3 months → chronic PE usually resolves.
HELLO PRASAD JI, As you mentioned, you have been facing these issues for the past 6 yrs. 1 month of these ayurvedic medications have cured erection problem,so it would be better to continue these medications for 1 month more.
Additionally,I would suggest you the following- *Yoga- Ardha matasyendrasana , pavanmuktasan , bhujangasan, sarvangasan,pelvic floor exercises,kegel exercise. *Lifestyle modifications - .Stop addiction especially smoking. .Strength training to boost testosterone. .Stress management -Through meditation walking journaling gardening. FOLLOW UP AFTER 1 MONTH.
REGARDS, DR.ANUPRIYA
I have experienced premature ejaculation and erectile dysfunction for six years. I used Yavanamrita Vati, Chandraprabha Vati, Musli Pak, Shilajit Rasayana Vati, and Divya Medha Vati for one month, which resolved my erection issues and boosted my energy. Though, premature ejaculation remains a problem. Kindly suggest effective remedies.
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