Do oil pulling with warm sesame oil once daily Take Asthi poshak rasayana 1 tsp at morning Gandhaka rasayan 1 BD Hingwastaka churna half tsp twice daily Do not use hard brush too many times Avoid rubbing salt baking soda on gums Includevit c and calcium rich foods
Hello
Start using a soft bristle tooth brush Prefer using a tooth powder over tooth paste.
Tab. Asthiposhak Vati 1 tabs twice a day before meal Tab Lakshadi Guggul 2 tabs twice a day before meal Try taking both the tabs with a cup of warm cow milk.
Lukewarm Sesame seed oil pulling for atleast 10 mins daily will help with great results.
Hello, I perfectly understand how unsettling gum recession might be particularly when a dentist talks about the side effects in the long run. But gum recession is not a cause for concern as it can definitely be slowed down, kept stable, and partially reversed through proper Ayurvedic care and a suitable oral routine 😊
YOUR CONCERN & PROBABLE CAUSES
-Gum recession for more than six months; -Brushing twice a day; -No pain, but the loss of gum tissue is clearly visible.
Likely reasons: -Excessive or very harsh brushing of teeth; -Using a toothbrush with hard bristles; -Slight gingival inflammation; -Deficiency of dietary nutrients; -Inappropriate brushing technique; -Decreased saliva production/mouth dryness.
AYURVEDIC TREATMENT PLAN
1. Gandusha + Kavala (Oil Pulling) – Every Day Warm Sesame Oil – 5–7 minutes of holding in the mouth Good effects: -Gums get stronger; -Blood circulation improves; -Recession slows down or is stopped completely.
Clove oil – apply lightly on gums at night (2–3 times a week)
2. Herbal Medications
1.Triphala Guggulu – 1-0-1 after food It calms down the inflammatory process and strengthens the gum tissues
2.Khadiradi Vati – 1 tablet to chew slowly, twice daily Antibacterial, supports gum healing
3.Septilin (Himalaya) – 1-0-1 Immune system is getting a boost and oral tissue repair is facilitated
External Ayurvedic Gum Strengthening
Dashansanskar Churna – gently rub on gums for 1 minute before brushing Helps better blood circulation & strengthens gums
Triphala water rinse
Boil ½ tsp Triphala in 1 glass water Cool & use as mouth rinse every day
HOME REMEDIES
- Aloe vera gel – 2–3 minutes of applying on gums -Vitamin C–rich foods (Amla, lemon water, orange, guava) - Green tea – helps to get rid of gum inflammation -Turmeric + salt paste – apply 2–3 times a week -Only soft-bristle toothbrush
DIET TIPS
INCLUDE -Amla, guava, citrus fruits -Sesame seeds & almonds -Ghee in small quantity -Moong dal, cooked vegetables -Warm water
AVOID
-Excess sugar -Cold drinks -Smoking (if you are a smoker) -Foods that are very spicy -Brushing very hard or using a forceful toothpaste
LIFESTYLE TIPS
-Brush gently using a circular motion, not back-and-forth -Do not brush immediately after consuming acidic foods -Keep your body hydrate -If you clench your teeth, stop doing it (can worsen recession)
INVESTIGATIONS (If recession continues)
-Vitamin C levels -Vitamin D & B12 -Dental periodontal evaluation
Once treated with Ayurvedic care, gums may not fully regrow but they can certainly reattach, tighten, become healthier, and stop receding further.
The majority of people experience visible improvement within a period of 4–6 weeks.
Warm Regards Dr Snehal Vidhate
Take Darshana samaskara churna for brushing nd kantasudharaka vati 1tab bd, triphala kashaya gurgle
Daily Home Routine (5 minutes total) Morning Switch to ultra-soft brush (Sensodyne or Curaprox 5460) – never hard/medium Oil pulling – 1 tbsp pure sesame oil OR coconut oil → swish 5–10 min → spit Massage gums with Irimedadi Taila OR plain sesame oil → 2 min using finger (upward strokes on lower gums, downward on upper)
Night Brush softly again Gum massage – mix pinch turmeric + rock salt in sesame oil → massage gums 2 min Triphala water rinse – ½ tsp Triphala powder soaked in 1 glass water overnight → rinse & gently massage gums with this water
Add these 2 medicines (safe) 1 Bakson Gum Tone Gel OR Gumex – apply on gums after massage (contains natural astringents) 2 Gandhak Rasayan – 250 mg morning + night with water (heals gums from inside)
Diet Daily: pomegranate, amla, vitamin C fruits Chew 1 clove after meals (natural gum tightener)
Avoid completely Hard brushing, whitening toothpaste, mouthwash with alcohol Smoking, tobacco, very hot/cold foods
Start tonight – your gums will thank you forever!
Regards Dr Gursimran Jeet Singh MD Panchakarma
take triphala churna 5 gm at night do gandush with black seesm oil 2 times a day
To promote gum growth and prevent recession from an Ayurvedic perspective, protect your gums by understanding that receding gums stem from vigorous brushing and underlying imbalances in your system. Elevating your oral health goes beyond mere brushing techniques. Rasa Dhatu, which involves the fluid tissues in Ayurveda, includes your gums, and ensuring its nourishment is crucial for healing.
Adjust your dental hygiene: Use a soft-bristled toothbrush, and brush gently in circular motions rather than a saw-like manner along the gum line. You must be gentle to avoid further aggravating the gingival tissues.
Oil pulling can be effective in strengthening the gums. Use sesame oil or coconut oil, swishing it for 10 to 20 minutes every morning before eating or drinking. This not only retains gum moisture but removes toxins and strengthens them.
From a dietary standpoint, reduce Pitta-aggravating foods, which can exacerbate the inflammation and sensitivity of gums. Limit intake of spicy, sour, and salty foods. Favor cooling, alkaline foods like cucumber, zucchini, and the sweet fruits such as pear, and watermelon, which also invigorates Rasa Dhatu.
Herbal support can be beneficial. Apply Triphala (an Ayurvedic herbal mixture) as a natural gum rub or in powdered form mixed with water. Its anti-inflammatory properties help to soothe and potentially promote gum tissue repair.
Maintain good oral hygiene practiced with the guidance of your dentist. Chew a few neem leaves or use neem toothpaste, known for its antibacterial properties, that can clean and protect oral tissues, contributing positively to your overall dental health.
Remember, if you notice any bleeding, severe sensitivity or signs of infection, seek professional medical advice immediate to prevent complications. Regular dental checks ups are essential alongside these Ayurvedic practices to ensure a holistic approach to oral health.
Hello It’s difficult to grow gums, but now follow suggestions given here to prevent further receding. Mix dant kanti powder with sesame oil apply on gums and teeth, keep for 5 minutes and gargle with water. Do oil pulling with sesame oil once daily. Start with Amla juice 10ml+ Aloe vera juice 10ml twice daily after food with water Tablet Astiposhak 1 tablet daily after food with water. Avoid sugary foods. Avoid brushing teeth with hard or medium tooth brush, use ultra soft toothbrush with herbal toothpaste.
Hello Thank you for reaching this platform…. Receding gums cannot fully grow back on thier own, but you can definitely stop further recession, strengthen your existing, and make them healthier and thicker, helping your teeth stay strong for a long time.
Receding gums do not automatically mean your teeth will fall out as you age. Teeth are mainly lost due to bone loss, chronic infection, and neglect , not just gum recession
From what you have mentioned,the most likely reasons are: - Brushing too hard or too often - Using a hard-bristle toothbrush - Horizontal (side-to-side) brushing - Possible stress, acidity, or vitamin deficiency
- Hard toothbrush - Aggressive brushing - Brushing more than twice a day - Whitening or abrasive toothpaste
Correct brushing which is very important - Use an extra-soft toothbrush - Brush gently in a circular motion - Angle the brush 45° toward your gums - Brush for only 2 minutes, twice a day is enough
Think of it as massaging, not scrubbing .
Gums can be strengthened naturally
1. Oil pulling is very effective for gum strengthening - Take 1 teaspoon of cold-pressed sesame oil or coconut oil - Swish gently for 5–7 minutes - Do NOT gargle hard - Spit and rinse - Do this daily morning
By doing like this it improves gum thickness and circulation.
2. Do Gum massage at night
- Mix 1 pinch of turmeric with a drop of sesame oil - Massage your gums gently with your finger - Leave it for 10 minutes, then 3. Salt water rinse
4. Toothpaste matters
- Desensitizing toothpaste - Herbal toothpaste with neem, babool, or clove - Avoid charcoal or whitening pastes
Include more of Vitamin C like amla, lemon, guava in your diet Vitamin D - expose to early morning sunlight daily for 30 minutes Take Calcium rich foods like milk, yogurt, ghee, eggs - Drink plenty of fluids
Avoid excess:Sugar Soft drinks Smoking or tobacco - which damages your gums
Ayurvedic support - - Triphala powder: 1 teaspoon at night with warm water (improves oral and gut health) - Khadiradi vati (if gums bleed or feel weak): Let 1 tablet dissolve slowly in your mouth once daily - can be taken 1 tablet twice daily
Regards,
Dr. M. Sushma
Promoting gum health and preventing further recession is essential, especially when there’s been past trauma from over-brushing. According to the principles of Siddha-Ayurveda, balancing your doshas, particularly Vata and Pitta, can help maintain healthy gums. Here are some specific steps you can take:
1. Diet and Hydration: Look at your diet first. Consume foods rich in vitamin C and zinc like amla (Indian gooseberry) and pomegranate. These support gum health. Stay well-hydrated to keep your tissues moist and supple.
2. Oral Hygiene: Switch to a soft-bristled toothbrush and use gentle, circular movements while brushing. Avoid brushing too hard or too frequently; twice a day is ideal. You can also utilize herbal toothpaste containing neem or licorice, as they can strengthen the gum tissue.
3. Oil Pulling: Incorporate oil pulling into your morning routine. Using sesame or coconut oil helps remove toxins and strengthens gum tissue. Swish 1 tablespoon of oil in your mouth for about 10–15 minutes daily before brushing.
4. Herbal Rinses and Packs: Rinse your mouth with triphala water, made by soaking triphala powder overnight and straining it in the morning to get the infusion. Additionally, applying a paste of turmeric and salt mixed with mustard oil on the gums can reduce inflammation and promote healing.
5. Lifestyle Adjustments: Manage stress levels, as stress can exacerbate Pitta imbalances leading to gum inflammation. Prioritize good sleep and regular physical activity like yoga, which helps balance Vata and Pitta.
6. Consultation: Since underlying issues like misalignment or infection can worsen gum recession, it’s crucial to continue consulting with your dentist. Prompt professional evaluation of worsening symptoms helps avoid further complications.
These suggestions should fit well into your regular routine while supporting your goal to enhance gum health within the scope of safety as guided by both Ayurvedic and modern dental practices.
