Take Hingwastaka churna 1/2-0-1/2 tsp after food Chitrakadi vati 1-1-1 to be chewed Drink plenty of fluids Eat at regular intervals Avoid spicy sour non veg foods
Start with Tablet Liv-52 1-0-1 after food with water, digestion, khana pachana badhayaega , digestion improve karega Hingvastak churan 1tsp with buttermilk(chhas) dopahar Khana ke saath , will reduce gas, , pet fulna main fayda hoga. Triphala tablet 0-0-1 after food with water, Follow up after 1 week.
Don’t worry take Sutashekar ras gold 1tab bd, abhayarista 20ml bd enough
Dr RC BAMS MS
HELLO THANK YOU FOR CONTACTING ASK AYURVEDA
IS COMMON ISSUE MANY PEOPLE ARE FACING BECAUSE OF FOOD HABITS , LIFE STYLE
PLEASE START THIS MEDICATION
1]AJMODADI CHURNA 1/2 SPOON WITH WARM WATER TWO TIMES A DAY 2]SUKUMAR GRITHA ONE SPOON WITH WARM WATER TWO TIMES A DAY 3]HINGUVASTAKA CHURNA 1/2 SPOON WITH WARM WATER BEFORE BED TIME DRINK PLENY OF WATER EAT HIGH FIBRE DIET AVOID SPICY , FRIED , COLD FOODS
WITH WARM REGARDS
Hello,
Thank you for explaining your symptoms in detail. Your complaints of bloating immediately after eating, gas formation, indigestion, heaviness, and poor digestion despite eating less indicate Ajeerna, Adhmana (bloating), and Mandagni caused mainly by Vata-Kapha aggravation, fast eating habits, and oily food intake. The focus will be on Deepana-Pachana (improving digestion), reducing gas, calming Vata, and restoring a healthy gut.
🔎 Recommended Investigations (Only if symptoms continue beyond 4–6 weeks) 1. H. pylori test – to rule out chronic gastritis. 2. Liver function test (LFT) – if heaviness after meals is frequent. 3. Stool test – if digestion remains weak.
(Not mandatory now since symptoms started 1–4 weeks ago)
💊 Internal Medicines First 15 days – Deepana & Pachana (Improve digestion, reduce gas) 1. Hingwashtak churna – 1 tsp with warm water after lunch & dinner 2. Agnitundi vati – 1 tablet twice daily before food 3. Avipattikar churna – 1 tsp at bedtime with warm water
After 15 days – Gut strengthening & regularizing digestion (30–45 days) 1. Chitrakadi vati – 1 tablet before lunch & dinner 2. Triphala churna – 1 tsp at night with lukewarm water 3. Kutajarishta / Jeerakarishta – 2 tsp with equal water after meals
🍀 External/Home Therapies 1. Warm water pack on abdomen for 10 minutes at night 2. Ajwain (carom) tea – ½ tsp ajwain boiled in water, drink after meals 3. Lukewarm water sip-by-sip throughout the day
🥗 Diet & Nutrition Tips ❌ Avoid 1. Oily, fried, spicy foods 2. Wheat-heavy meals if they increase bloating 3. Cold drinks, iced water 4. Eating fast or overeating 5. Heavy dinner, late-night eating
✅ Include 1. Warm, freshly cooked food 2. Home-made buttermilk with roasted jeera 3. Cumin-fennel water (jeera–saunf) 4. Khichdi, dal rice, light soups 5. Steamed vegetables, pumpkin, bottle gourd 6. Small piece of ginger + rock salt before meals (improves digestion)
📱 Lifestyle Modifications 1. Eat slowly; chew each bite 20–25 times. 2. Don’t lie down immediately after meals. 3. Take a 5–10 min walk after lunch and dinner. 4. Maintain consistent meal timings. 5. Avoid eating heavy foods after 7:30 PM.
🧘🏻♀️ Yoga for Gas & Digestion 1. Pawanmuktasana – excellent for gas release 2. Vajrasana – sit for 10 minutes after meals 3. Cat-cow pose (Marjariasana) – improves gut mobility 4. Deep breathing & Anulom Vilom
Follow-Up
Review after 15 days. If bloating persists, a mild Pitta-Vata pacifying regimen or herbal gut detox can be added. Most patients improve significantly with 2–4 weeks of consistent treatment.
✨ With proper digestion-boosting care, your bloating, gas, and heaviness will reduce, and you’ll feel lighter after meals. Feel free to update anytime.
With kind regards, Dr. Sumi
Internal Medicines 1 Hingwashtak Churna – 1 tsp + warm water → just before lunch & dinner 2 Avipattikar Churna – 3 gm + warm water at bedtime 3 Kamadhudha Ras (plain) – 250 mg morning + night after food 4 Arogyavardhini Vati – 1 tablet morning after food 5 Triphala Churna – ½ tsp + ½ tsp ghee + warm water at bedtime
Daily Must-Do Vajrasana 10 min after every meal Chew food 32 times slowly Dinner before 7:30 PM → only moong khichdi + ghee first 15 days
Diet – Give only: moong khichdi + ghee, thin buttermilk + roasted jeera, pomegranate Avoid completely: oily/fried food, outside food, tea-coffee after 4 PM, heavy dinner
Regards Dr Gursimran Jeet Singh MD Panchakarma
Bloating and indigestion after eating often indicate an imbalance in agni (digestive fire) or vata dosha disturbance. It’s essential to address these issues by considering your dietary habits and lifestyle. Here are some recommendations that could be beneficial:
Firstly, consider your eating routine. Try to eat smaller portions, more frequently. This can help in managing the digestive load better and prevent excess gas formation. Ensure to chew your food thoroughly; this initiates the digestion process and helps reduce bloating.
Timing is crucial. Eating your main meals at the same times every day can aid digestion, aligning with your body’s natural rhythms. Lunch should be your largest meal as agni is strongest at midday. Consuming lighter meals at dinner, a few hours before sleeping, helps digestion.
Incorporate warm, cooked foods. They are easier on the stomach compared to cold or raw foods, which may aggravate vata. You might include ginger, cumin, coriander, and fennel seeds in your cooking. These spices are known to promote digestion and relieve gas. Ginger tea, after meals, can particularly be soothing.
Avoid difficult-to-digest foods such as beans, fried, and processed foods. These can contribute to gas buildup and indigestion. Similarly, being cautious with cold drinks and refrigerated foods, which can dampen agni, is advisable.
Engage in regular physical activity, as it promotes a healthy digestive system. Even light walking after meals can help in digestion.
If stress seems to play a role, adopting practices like yoga or meditation can help in balancing vata and further improve digestive health.
In case symptoms persist, it is recommended to consult directly with Ayurvedic practitioner or health professional to explore further assessment and personalized treatment. Addressing these dietary and lifestyle changes can significantly improve your symptoms, creating a balance in your digestive health.
Khana khate hi pet fulne aur hajm na hone ke kaaran aapke digestive system mein vata aur pitta imbalance ho sakta hai. Siddha-Ayurvedic perspective se, agni yaani digestive fire ki importance hoti hai. Yadi agni week ho, to khana theek se digest nahi hota. Aapko apna agni sudharne par dhyaan dena chahiye.
Pehle, aapko apne ahar mein santulan laana hoga. Aise bhojan chunein jo halka, pachtaak aur garm ho. Sheeghra pachte hain. Jaise ki moong dal aur chawal khichdi, jo pitta aur vata ko santripti karte hain. Gatak bhojan, come tel aur masale wala khana avoid karein. Kaccha pyaj aur lahsun vyavoid karna uchit hai.
Ek achchi aadat hai ki dupehar men tawa gharam paani se apni bhookh ko awaken karna. Yeh aapke agni ko sudharne mein madadgar hoga. Khana khate waqt dhimaagaan se khayein aur dhyan rahe ki khana achche se chabata rahe. Digestive process ko sudharne ke liye triphala churna ya jeera aur ajwain ka mix powder khaane ke baad le sakte hain.
Raat ko dahi aur thanda doodh avoid karein, yeh vata ko vitiate karte hain aur gas taassir badhate hain. Apne lifestyle mein kuch yoga ya pranayama include karein, jisse aapke nadis aur prana flow achcha ho.
Recent symptoms serious lag rahe ho ya agar ki purani bimaari hai, toh specialist se maargarshan prapt karein, jaldi treatment lena jaroori hota hai. Khane ke turant baad hi pet full raha ho, toh agar improvements nahi dekh pa rahe hain, doctor se sampark karen, jo condition achche se evaluate kar sakte hain.
