Abhyaaristh 10 ml water 2 times Take shatavri 2 bd Take livtone 2 bd Do nasya with cow ghee 2 drop each nostril Take triphala 2 bd
Hello I can totally relate to your worry. Just as medicines, mild detoxification (Shodhana + daily detox habits) is absolutely necessary in post-menopause for replenishing skin and reducing bloating, fat accumulation, and fatigue. So do not be concerned we are here to help you out 😊
YOUR CONCERN You are experiencing: Age: 50 years Menopause: 2 years completed –Bloating & lower belly fat –Low energy, lack of interest –Dry, itchy, discolored skin –Scalp thinning & greying of eyebrows
AYURVEDIC UNDERSTANDING Post-menopause causes: Ama (toxins) accumulation due to weak digestion Vata aggravation → dryness, fatigue, hair thinning Kapha accumulation → abdominal fat, heaviness Pitta imbalance → pigmentation, itching
👉 Therefore Rasayana + Detox is the best option here.
TREATMENT GOALS
1. Get rid of the accumulated Ama (toxins) 2. Improve digestion & metabolism 3. Balance hormones naturally 4. Nourish skin, hair & tissue 5. Restore energy & mental clarity
INTERNAL MEDICATION (Hormone balancing & rejuvenation)
1. Shatavari Kalpa 1 tsp two times daily with warm milk 2. Ashwagandha Capsule 1 capsule two times daily after food 3. Amalaki Rasayan 1 tsp every morning on an empty stomach. 4. Triphala Churna ½ tsp at bedtime with warm water
Duration: 3 months
DETOX (SHODHANA) RECOMMENDATIONS (Very important for your symptoms)
1. Daily Gentle Gut Detox Triphala Churna (already advised) It helps in removing the toxins, reducing bloating and skin improving.
2. Morning Detox Drink Take any ONE option daily: Option A:Warm water + ½ tsp dry ginger powder Option B:Warm water + 1 tsp aloe vera juice Empty stomach
3. Weekly Light Detox Day (Once a Week) Eat only: Moong dal soup Vegetable khichdi Warm herbal teas
That day you should refrain from heavy grains, sugar, and dairy This gives a rest to the digestive system and helps in reducing abdominal fat.
4. Abhyanga (Oil Detox Therapy) Full body massage with Ksheerabala Taila 2–3 times/week Toxins are removed through the skin and dryness is reduced
5. Mild Sweat Therapy (Swedana) After oiling, take: Warm water bath OR Sunbathe for 10 minutes
Do not overheat yourself.
EXTERNAL CARE
–For Skin Dryness & Pigmentation Nalpamaradi Taila once daily after bath
–For Hair Thinning & Greying Neelibhringadi Taila Scalp massage 2–3 times/week
DIET PLAN
INCLUDE
Warm, fresh foods Ghee (1 tsp/day) Amla, pomegranate Green leafy vegetables Flaxseed powder (1 tsp/day) Herbal teas (coriander, fennel)
AVOID
Cold foods & drinks Too much sugar Refined flour Eating late at night Too much tea/coffee
LIFESTYLE TIPS
Go to sleep before 10:30 pm Walk for 30 minutes daily Anulom Vilom + Bhramari Gentle Yoga: Setu Bandhasana, Bhujangasana Avoid day sleep
INVESTIGATIONS ADVISED (If not done recently)
Vitamin D3 Vitamin B12 Thyroid profile Lipid profile
Menopause is a transformation rather than a decline. With detox + nourishment, your body could feel light, alive, and in balance again
Kind wishes, Dr Snehal Vidhate
No worries start on Neem capsule 1-0-1 Medhohara vati 1-0-1 Shatavari kalpa-1 teaspoon with warm milk, at morning Amlaki rasayana 1 teaspoon twice daily after food with warm water Bringaraja Asava 20 ML with equal amount of water twice daily after meals Do whole body massage with warm sesame oil on alternate days Triphala churna 1 teaspoon with warm water before bedtime Neelabringadi taila- scalp massage to be done weekly once
At 50 and after menpause , feeling bloated, lack of energy having dry skin and thinning hair is common… These changes happen because slows down Hormone levels shift, and the bodies tissues need more nourishment Instead of harsh lenses, gentle support of digestion and nourishment works best
Eating warm, cooked meals, cooked vegetables, whole grains, legs will help the body to observe the nutrients better
Avoid cold, processed fried, sweet junk food as they were bloating and dryness Include healthy fats, nut seeds Drink warm water or herbal tea Include fibre rich food Practice, yoga and walking regular Massage the whole body with warm coconut oil or sesame oil Eat protein, rich foods like beans, nuts, lentils, seeds Ensure adequate sleep and manage stress, which will help in restore energy and balance If fatigue or bloating is significant or if air loss is rapid blood test for thyroid, iron, vitamin D and other nutrients can be helpful to rule out deficiencies
Meanwhile, start on
Arogyavardini vati 1 BD
Triphala guggulu 1 BD
Shatavari tab 1 BD
Amla juice + Giloy juice 15 ml daily
Mahabringaraja taila - hair oil
Your symptoms are a mix of hormonal imbalance causing Vata (dryness, bloating, low mood) and Kapha (belly fat) accumulation. We need to restore natural hormone levels.
Medicines 1 Chandraprabha Vati: 2 tablets twice daily with warm water (before food). 2 Mahamanjisthadi Kashayam: 15ml mixed with 30ml warm water, twice daily (after food). 3 Shatavari Kalpa: 1 teaspoon with warm milk at bedtime. 4 Swamla Compound Gold 1tsp empty stomach with warm milk
External Therapy For Skin: Apply Nalpamaradi Thailam on dry/discolored areas 30 minutes before bathing. For Hair: Massage Neelibhringadi Tailam into the scalp 3 times a week to stop thinning and greying.
Dietary & Lifestyle Advice Eat 1 tablespoon of Roasted Flax Seeds (Alsi) daily. They contain phytoestrogens to fix dryness and hair loss.
For Bloating: Stop raw salads. Eat only warm, cooked food. Drink warm water throughout the day. Practice Kapalbhati for 10 minutes daily specifically to target lower belly fat.
Regards Dr Gursimran Jeet Singh MD Panchakarma
Hi, Thanks for your question,
We will proceed to your problem and solution step by step for easy understanding for your own disease.
In Ayurveda, menopause is called “Rajonivṛtti”. It naturally occurs due to Kāla (ageing) and is Vāta-pradhāna avasthā (Vata-dominant phase of life). After 45–50 years: -Vāta increases -Kapha accumulates -Agni (digestive & metabolic fire) becomes weak -Dhātu kṣaya (tissue depletion) starts
🔹 Bloating + lower abdominal fat Cause (Ayurveda): -Mandāgni (low digestive fire) -Apāna Vāta dushti -Kapha accumulation in Meda dhātu (fat tissue)
This means-
-Kapha-Vāta prakopa -Meda dhātu vriddhi -Early Āma (toxins) formation
🔹 Lack of energy, enthusiasm, interest
Cause: -Ojas kṣaya (vital energy depletion) -Weak Agni -Vata imbalance affecting Manovaha srotas (mind channels)
This means-
-Vāta-Kapha dominance -Mild Manasika avasāda (Ayurvedic equivalent of low mood, not depression yet)
🔹 Skin dryness, itching, discoloration
Cause: -Rasa dhātu kṣaya (poor nourishment of skin) -Vāta prakopa → dryness -Pitta dushti → itching, pigmentation
This means-
-Vāta-Pitta imbalance -Rakta dhātu dushti
🔹 Hair thinning & greying (even eyebrows)
This means-
-Asthi dhātu kṣaya (bone & hair are related) -Majjā dhātu kṣaya -Vata increase after menopause -Decline of Shukra dhātu / Artava upadhātu
This means-
-Vāta pradhāna dhātu kṣaya -Premature ageing (Akalaja jara)
According to it 🩺 Probable Ayurvedic Diagnosis-----------
Vāta-Kapha pradhāna Rajonivṛtti janya vyādhi with 1)Mandāgni 2)Meda dhātu vriddhi 3)Rasa–Asthi–Majjā dhātu kṣaya 4)Ojas depletion
This is NOT a disease, but a post-menopausal metabolic and hormonal imbalance described clearly in Ayurveda.
🎯We will work on treatment principal-
-Vāta śamana (calming Vata) -Agni deepana (improving digestion) -Āma pachana -Dhātu poshana (rejuvenation) -Rasāyana therapy
Treatment - 1) Hingwashtak churn 1 tsf before meal twice a day 2) aarogyavardhini vati 2 tab BD after meal 3) shatavari ghrit 1 tsf in morning empty stomach with warm milk 4)Mahāmanjiṣṭhādi Kaṣāyam 15 ml -15 ml twice a day with equal amount of water after meal 5) Bhringraj Taila / Neelibhringadi Taila 2–3 times per week, warm oil, gentle scalp massage
🥗 DIET RULES ✔️ Warm, cooked food ✔️ Ghee daily (½–1 tsp) ✔️ Avoid cold, dry, raw food ✔️ Reduce sugar, bakery, fried foods ✔️ Drink warm water only
Follow up after 15 days Thanku
Your symptoms are quite common during post-menopausal phase and can often be linked to hormonal changes affecting your dosha balance, particularly Vata and Pitta. In Ayurveda, this transitioning phase is seen as Vata predominantly increasing, causing dryness and thinning, while Pitta aggravation can lead to skin discoloration and irritation. Let’s address each concern one by one.
For bloating and fat accumulation, enhancing your digestive fire or Agni is vital. Begin your day with a glass of warm water infused with a pinch of ginger. This can help stimulate digestion and soothe bloating. Avoid cold drinks, raw vegetables, and heavy meals at night. Instead, prefer easily digestible, warm foods.
To tackle lack of energy and interest, incorporate Ashwagandha powder into your daily routine. Take half a teaspoon in a cup of warm milk before bedtime to nourish your body and mind. Practice Abhyanga, a full-body oil massage, twice a week with sesame oil; it aids in grounding the Vata and nourishes the skin.
For skin dryness and discoloration, you might want to use a moisturizing mask made of aloe vera gel and turmeric. Apply it to affected areas, leave it for 15-20 minutes, rinse off with lukewarm water. Consider using hydrating oils like almond or coconut oil post-shower.
Hair thinning and greying can be addressed by applying a mix of Amla and coconut oil to the scalp, leave it on for 30 minutes before showering. Consuming a teaspoon of Amla juice daily can also promote hair health.
Balance your routine with calming activities such as yoga or meditation to soothe both mind and body, focusing on poses that enhance circulation and relaxation. If these symptoms persist or worsen, consult a healthcare provider to rule out other conditions.
Start with Cap. Evanova 1-0-1 after food with will help post menaupause stage. Tablet Liv-52 1-0-1 after food with water, improve digestion and prevent bloating. Tablet obenyl 2-0-2 after food with warm water, will help reduce fat cells in your body Apply sesame oil all over the body on alternate day during winter season and coconut oil during summer season will prevent dryness, itching, Sarivadi ghanvati 1-0-1 will help prevent discoloration. Do pranayam lom -vilom bhastrika bhamri 5-10mins daily twice Do Brisk walking atleast 30 minutes daily. Include fresh green vegetables in your diet daily semi cooked/ sauted.
