How can I enhance my sexual stamina and please my wife at 56? - #48071
Yon skti bdane keliyekonsa silajitlena chahiye jo sex timingbda de or 56sal kiumrm bhi kam kre wife ko khus rkh ske
Doctor-recommended remedies for this condition

Doctors' responses
Hi there,
First off, I get where you’re coming from. At 56, wanting to boost your sexual stamina, feel stronger, and keep your wife happy—it’s completely normal. Ayurveda doesn’t just focus on “lasting longer,” but on your whole vitality. It’s about confidence, better erections, and making sure both of you feel satisfied.
Here’s the good news: You can absolutely improve things at your age, as long as you go about it safely and don’t rush.
YOUR SITUATION Age: 56 Main goals: - Increase sexual power (yon shakti) - Last longer - Keep your wife satisfied - Ease the effects of aging
Your main question: Which Shilajit should you take?
AYURVEDIC VIEW
From an Ayurvedic perspective, this usually ties back to: - Shukra Dhatu Kshaya (think: lower sexual energy and semen) - Vata dominance with age (so, less stamina and firmness) - Ojas kshaya (less confidence and endurance) After 50, the focus shifts. Instead of strong medicines, it’s about rejuvenation (rasayana) and boosting sexual vitality (vajikarana).
CHOOSING THE RIGHT SHILAJIT
What works best: - Go for purified (Shuddha) Himalayan Shilajit - Resin or capsules from a reputable Ayurvedic pharmacy
What to avoid: - Cheap liquid Shilajit - Unknown online brands - Unpurified/raw Shilajit. This stuff can actually harm your kidneys and liver.
HOW TO USE SHILAJIT SAFELY AT 56
- Correct dose: 250 mg once a day - Take with warm milk, either morning or night, after eating - Don’t go overboard. More isn’t better.
FOR BETTER RESULTS (COMBINATION RECOMMENDED)
Shilajit on its own is slow. You’ll see better results if you combine it with:
1. Ashwagandha Churna - ½ teaspoon at night with warm milk - Helps with stamina, erection quality, and confidence
2. Kapikacchu (Kaunch Beej) Churna - 250 mg once a day - Improves timing and overall performance
This combo really supports all your main goals—timing, strength, and satisfaction.
DIET & LIFESTYLE (SUPER IMPORTANT)
Eat more: - Milk and ghee - Almonds and dates - Seasonal fruits - Warm, home-cooked meals
Cut back on: - Alcohol - Smoking - Spicy foods - Late nights
Don’t overlook sleep and stress management—they matter just as much as the medicines.
IMPORTANT CAUTIONS
Avoid Shilajit if: - You have uncontrolled blood pressure - You have serious heart problems - You have prostate cancer
If you have diabetes, high blood pressure, or heart issues, you’ll need to adjust your dose. Check with your doctor.
At 56, natural Ayurvedic support is honestly your safest and most effective way to boost sexual stamina and keep your marriage happy.
Take care, Dr. Snehal Vidhate
AS YOU ARE LOOKING TO IMPROVE ENERGY ENDURANCE AND PERFORMANCE IN INTIMACY AND ALSO SUPPORT GENERAL VITALITY AND SATISFACTION FOR YOUR WIFE THIS IS COMMON WITH AGE AND STRESS AND CAN BE SUPPORTED NATURALLY
AYURVEDICALLY THE FOCUS IS ON BOOSTING BODY ENERGY STRENGTHENING REPRODUCTIVE HEALTH IMPROVING CIRCULATION AND REDUCING FATIGUE INTERNAL HERBAL TONICS THAT SUPPORT VITALITY AND HORMONAL BALANCE CAN BE USED IN PRESCRIBED DOSES WITH WARM MILK OR HONEY A NUTRIENT RICH DIET INCLUDING NUTS SEEDS WHOLE GRAINS FRUITS AND PROTEIN SUPPORTS ENERGY AND SEXUAL HEALTH AVOID EXCESS ALCOHOL FRIED HEAVY SPICY AND PROCESSED FOODS WHICH REDUCE STRENGTH AND STAMINA
REGULAR GENTLE EXERCISE YOGA AND BREATHING PRACTICES IMPROVE BLOOD FLOW MUSCLE STRENGTH AND OVERALL ENERGY LEVELS ADEQUATE SLEEP AND STRESS MANAGEMENT ARE ALSO IMPORTANT EXTERNAL MASSAGE WITH MEDICATED OILS CAN SUPPORT CIRCULATION AND RELAXATION
CONSISTENT CARE WITH NATURAL TONICS BALANCED DIET AND HEALTHY LIFESTYLE CAN IMPROVE SEXUAL PERFORMANCE AND ENDURANCE WITH AGE IT IS IMPORTANT TO BE PATIENT AND PRACTICE REGULARLY WHILE COORDINATING WITH ANY EXISTING MEDICAL CONDITIONS OR MEDICATIONS
Start with - 1. Vanari Gutika 2-0-2 with warm water 2. Ashwagandha churna, 1 tsp at night with warm milk 3. Brahmi Vati 1-0-1 4. Shilajit Rasayan 1-0-1
Do Kegel exercises daily. Avoid smoking and alcohol. Avoid masturbation.
Regards Dr Gursimran Jeet Singh MD Panchakarma
Main aapki baat samajh rahai hoon aur is umar mein bhi purush shakti ko natural tareeke se sudharna bilkul sambhav hai agar sahi dawa aur sahi lifestyle rakha jaye…
Sex timing kam hona sirf shakti ki kami se nahi hota balki vata dosha badhne mansik stress thakaan sugar bp aur digestion kamzor hone se bhi hota hai
Shilajit lena sahi hota hai lekin hamesha shuddh aur processed shilajit hi lena chahiye Sabse safe aur upyogi hota hai purified shilajit capsule ya resin Dose ek capsule ya chane ke daane jitna shilajit subah khali pet ya raat ko doodh ke saath Roz lene se stamina power aur recovery improve hoti hai
Iske saath Ashwagandha churna aadha chamach raat ko garam doodh ke saath bahut madad karta hai…
Agar diabetes control mein hai to Safed Musli churna aadha chamach subah doodh ke saath le sakte hain Ye virya poshan aur desire dono ke liye achha hota hai
Bahar ke spray tablet ya turant effect wali cheezon se door rahen ye problem ko aur badha dete hain…
Roz walk deep breathing aur neend ka poora dhyan rakhen, Raat ka khana halka rakhen aur alcohol cigarette agar lete hain to band karna bahut zaruri hai…
56 saal mein bhi swasth sexual life possible hai bas sharir ko samay aur sahi support dena padta hai Agar sugar bp ya heart ki dawa chal rahi ho to kisi ayurvedic doctor ko bata kar hi ye medicines continue karein…
Avoid addiction if any. Avoid oily spicy and processed foods. Regular exercise. Increase intake of raw vegetables and fruits Tab Confido 2-0-2 Count plus granules 15 gms twice with milk Increase your time for foreplay. Follow up after 2 weeks.
Take musalipak 1tsp with milk Vigorexgold 1tab tab Ashwagandhalehyam 1tsp with milk u ll get results
Dr RC BAMS MS
Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health.
Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles.
Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan.
Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption 3. Maintain a healthy weight
💊Medication💊
Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food. Tab. Khadiradi Vati 2 tabs twice a day before food.
Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning.
Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning
1.Ashwagandha churna 1 chammach din m 2 bar garam dudh k sath khane k baad 2.Shilajit 1 goli din 1 bar garam dudh k sath 3.Hiforce 2 goli din m 2 bar garam dudh k sath khane k baad

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