Start with - 1. Vanari Gutika 2-0-2 with warm water 2. Ashwagandha churna, 1 tsp at night with warm milk 3. Brahmi Vati 1-0-1 4. Shilajit Rasayan 1-0-1
Do Kegel exercises daily. Avoid smoking and alcohol. Avoid masturbation.
Regards Dr Gursimran Jeet Singh MD Panchakarma
Main aapki baat samajh rahai hoon aur is umar mein bhi purush shakti ko natural tareeke se sudharna bilkul sambhav hai agar sahi dawa aur sahi lifestyle rakha jaye…
Sex timing kam hona sirf shakti ki kami se nahi hota balki vata dosha badhne mansik stress thakaan sugar bp aur digestion kamzor hone se bhi hota hai
Shilajit lena sahi hota hai lekin hamesha shuddh aur processed shilajit hi lena chahiye Sabse safe aur upyogi hota hai purified shilajit capsule ya resin Dose ek capsule ya chane ke daane jitna shilajit subah khali pet ya raat ko doodh ke saath Roz lene se stamina power aur recovery improve hoti hai
Iske saath Ashwagandha churna aadha chamach raat ko garam doodh ke saath bahut madad karta hai…
Agar diabetes control mein hai to Safed Musli churna aadha chamach subah doodh ke saath le sakte hain Ye virya poshan aur desire dono ke liye achha hota hai
Bahar ke spray tablet ya turant effect wali cheezon se door rahen ye problem ko aur badha dete hain…
Roz walk deep breathing aur neend ka poora dhyan rakhen, Raat ka khana halka rakhen aur alcohol cigarette agar lete hain to band karna bahut zaruri hai…
56 saal mein bhi swasth sexual life possible hai bas sharir ko samay aur sahi support dena padta hai Agar sugar bp ya heart ki dawa chal rahi ho to kisi ayurvedic doctor ko bata kar hi ye medicines continue karein…
Avoid addiction if any. Avoid oily spicy and processed foods. Regular exercise. Increase intake of raw vegetables and fruits Tab Confido 2-0-2 Count plus granules 15 gms twice with milk Increase your time for foreplay. Follow up after 2 weeks.
Take musalipak 1tsp with milk Vigorexgold 1tab tab Ashwagandhalehyam 1tsp with milk u ll get results
Dr RC BAMS MS
Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health.
Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles.
Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan.
Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption 3. Maintain a healthy weight
💊Medication💊
Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food. Tab. Khadiradi Vati 2 tabs twice a day before food.
Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning.
Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning
1.Ashwagandha churna 1 chammach din m 2 bar garam dudh k sath khane k baad 2.Shilajit 1 goli din 1 bar garam dudh k sath 3.Hiforce 2 goli din m 2 bar garam dudh k sath khane k baad
