HELLO, You are experiencing chronic digestive issues like acidity, bloating, belching, and occasional vomiting for over a year. These symptoms indicate that your digestive fire is weak, leading to incomplete digestion and accumulation of toxins. Ama can cause heaviness, gas, discomfort, and even fatigue Your muscle pains, tingling in fingers, dizziness and fatigue suggest involvement of Vata Dosha, which governs movement, nerves, and circulation. The burning urination indicates pitta aggravation in urinary tract. The recent nasal blockage, cough, and mild wheeze suggest a temporary kapha accumulation in respiratory channels In short, this is a multi dosha imbalance (mainly pita-kapha in digestion /urinary system and vata in muscle/nerves) causing digestive, musculoskeletal, urinary, and respiratory symptoms TREATMENT GOALS -strengthen digestive fire -eliminate toxins -balance vata, pitta and kapha dosha -relieve muscle and nerve pain -support urinary tract health -improve sleep and overall energy -restore respiratory function -promote mental calmness and stress reduction INTERNAL MEDICATIONS 1) TRIPHALA CHURNA= 1 tsp with warm water at night for 3 months =mild laxative, detoxifier, improves digestion, remove toxins 2) AVIPATTIKAR CHURNA=1 tsp with warm water before bedtime for 2 mnoths =balances pitta, relieves acidity, and heartburn 3)ASHWAGANDHA CAPSULE= 1 cap twice daily with warm milk after meals for 3 months =strengthens muscles, reduces fatigue, supports vata balance 4) GOKSHURA KASHAYA = 20 ml twice daily after meals for 1 month =reduces pitta in urinary tract, improves urine flow 5) SHANKHAPUSHPI SYRUP= 1 tsp twice daily after meals for 2 months =improves nerve function, sleep, mental calmness EXTERNAL TREATMENT 1) OI LMASSAGE= MAHANARAYAN OIL -Area= right shoulder, rhomboid, calves = Reduces Vata, eases muscle pain, improves circulation 2) NASYA= Instill 2 drops of Anu taila in each nostril daily morning =clears nasal blockage, Reduces Kapha congestion, improvs breathing 3) STEAM THERAPY= light steam inhalation with Eucalyptus or peppermint oil =helps with mild wheezing, cough, and nasal congestion DIET -light, warm easy to digest -cooked vegetables- carrot, beans, bottle gourd, pumpkin -moong dal, rice, barley -stewed or coked fruits -spices= cumin, coriander, fennel ,ginger stimulate digestion -warm water throughout the day -buttermilk or herbal teas cumin,fennel AVOID -fried, oily, spicy, sour foods -coffee, alcohol, carbonated drinks -excess cold or raw foods -excess salt or pickles HOME REMEDIES -Fennel seeds= chew 1 tsp after meals for bloaitng -Ginger tea= warm tea before meals to improve digestion -Cumin-corianderfennel decoction= 1 cup after meals to relieve acidity and gas -Aloe vera juice= 2 tsp diluted in water for mild reflux LIFESTYLE AND DAILY PRACTICES -maintain regular sleep 7-8 hours -avoid late night meals -moderate activity avoid overexertion -stress management, meditation, mindful breathing -avoid prolonged sitting, stretch often if desk job YOGA ASANAS -pawanmuktasana= relieves bloaitng and gas -Bhujangasana= strengthens spine and digestion -Setu bandhasana= opens chest , stregthens back muscles -shalabhasana= strengthens lower back, relieves fatigue PRANAYAM -Nadi sodhana= Balances Vata and pitta,improves sleep -bhramari= reduces stress, calms mind, supports nasal health Your condition is chronic but manageable with Ayurveda Focus on digestive fire, toxin removal, and balancing doshas combine internal therapy, external oil therapies ,yoga, pranayam, and diet Stay consistent for 2-3 months to see improvement in digestion, energy, sleep and muscle pain DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU DR. MAITRI ACHARYA
Based on your complaints it appears that your digestive fire has become weak and irregular due to which food is not getting digested properly This leads to gas bloating belching acidity and occasional vomiting of undigested food When digestion remains disturbed for a long time it creates aama which starts affecting the chest breathing sleep energy levels and also causes dizziness fatigue and muscle pains This is not a simple acidity problem but a grahani type condition where the root cause is weak agni with vata kapha imbalance and intermittent pitta aggravation The primary focus should be on correcting digestion through proper food timings light warm meals early dinner and a calm daily routine Along with this ayurvedic medicines that strengthen agni and remove aama are required Once digestion improves the gas chest discomfort sleep disturbance fatigue urinary burning and body pains will gradually reduce naturally Consistency in treatment and food habits is the key for long term recovery
Don’t worry take Chitrakadhi vati 1tab bd BF Kamaduda ras muktayukta 1tab bd AF Pancharista 20ml bd enough u ll get results Avoid oily spicy food meat alcohol smoking
avoid spicy food milk and milk products sugar take panchatikta ghurth 5 ml at morning empty stomch at morning take pulcurd cap (avn pharma ) 2 tab before food take livtone tab 2 bd take chandraprabhavati 2 bd do nasya with cow ghee 2 drop each nostril 2 times day take chadrika rasa tab 2 bd take triphala 2 bd take castor oil 3 ml at night with warm water
Hello Nikhil, I get it – it’s rough when your digestion, breathing, sleep, and body all seem to go haywire at once. When you’re dealing with acidity, bloating, gas, dizziness, a cough, and can’t sleep, it’s super draining, and you probably feel like something serious is up. But the good news is, this sounds like a pretty classic Ayurvedic situation, and it’s totally fixable! WHAT’S GOING ON * Digestion: Acidity, bloating, burping, and indigestion for about a year * Vomiting: You sometimes throw up undigested food * Chest: Feels tight, but burping helps * Breathing: Stuffy nose, cough, slight wheezing (for a week or two) * Sleep: Can’t sleep * Energy: Tired and dizzy in the morning * Pain: Shoulder, upper back, and calf pain * Nerves: Tingling in your fingers * Urine: Burning, dark, and concentrated So, it’s not a bunch of different problems – it’s one thing throwing everything off. WHAT AYURVEDA SAYS Basically, what’s happening is this: Amajirna + Urdhwaga Amlapitta + Prana–Udana Vata Dushti. In plain English: Your digestion (Agni) is weak, so your body isn’t digesting food right, and it turns into Ama (gross, sticky waste). This Ama gets all acidic, rises up, and causes: * Acidity * Burping * Chest discomfort * Nausea * Cough, wheezing, stuffy nose At the same time: Vata gets out of whack, causing insomnia, tingling, muscle pain, and dizziness. Pitta gets too intense, leading to burning urine, acidity, and fatigue. That’s why all this stuff started happening at the same time. HOW WE’RE GOING TO FIX IT The plan is to: * Get rid of the Ama (toxins) * Calm down Pitta (the acid and burning) * Balance Vata (nerves, sleep, pain) * Get your Agni (digestion) back on track YOUR AYURVEDIC PLAN INTERNAL MEDICATION 1. Avipattikar Churna: Half a teaspoon twice a day before eating with warm water helps with acid, nausea, and chest burn. 2 Hingvashtak Churna: Half a teaspoon after eating with buttermilk or warm water helps with gas, bloating, and burping. 3. Triphala Churna: Half a teaspoon at night with warm water to detox your gut and clear out Ama. 4. Sitopaladi Churna: Half a teaspoon twice a day with honey to clear mucus, cough, wheezing, and a stuffy nose. 5. Ashwagandha Churna: Half a teaspoon at night with warm milk or water to help with sleep, fatigue, and muscle/nerve pain. Food & Lifestyle: ❌ AVOID * Tea, coffee * Spicy and fried food * Eating late * Cold drinks * Bakery stuff, cheese * Smoking, alcohol ✅ INCLUDE * Warm, soft food * Rice, moong dal * Khichdi * Steamed veggies * Buttermilk with ginger + jeera * Warm water * Eat meals regularly – don’t skip them! * Go to bed by 10:30 pm Your body’s not weak; it’s just backed up. We’re going to clean it out and get your digestive fire going again You don’t need pills for life; you need to fix your digestion, and everything else should fall into place. Warm Regards Dr. Snehal Vidhate
U can start with Amrithadi Guggulu Tab 2 bd after food Dashamoolarishtam 5 ml with 10 ml of water after food twice a day Hinguvashtaka churna half teaspoon with warm water twice a day before food Talisadi churna half teaspoon with honey
1.Avipattikar churna 1 tsp twice daily with warm water before meals 2.Ashwagandha capsules 2 cap twice daily with warm milk after meals 3.Saraswatarishta 20 ml with 20 ml water twice daily after meals 4.Gokshuradi guggulu 2 tab twice daily with water after meals 5.Au taila- 2 drops in each nostril once in the morning 🍲 Diet & Lifestyle (Ayurvedic Guidance) Diet: - Favor warm, light meals: moong dal khichdi, rice + dal, steamed vegetables. - Avoid: fried, spicy, sour foods, excess tea/coffee, late-night eating. - Include: cumin, coriander, fennel, ginger (mild), pomegranate, coconut water. Routine: - Morning: 1 glass warm water with a pinch of cumin. - Yoga: Vajrasana after meals, Pawanmuktasana, Anulom Vilom pranayama. - Sleep hygiene: avoid screens late night, take Brahmi or warm milk before bed. - For burning urination: Hydrate well, add coriander seed infusion or barley water. Warm Regards DR. ANJALI SEHRAWAT
BASED ON YOUR COMPLAINTS ACIDITY BLOATING BELCHING AND OCCASIONAL VOMITING INDICATE PITTA AND VATA IMBALANCE IN DIGESTIVE TRACT WITH POSSIBLE AMAVATA COMPONENT AFFECTING MUSCLES AND JOINTS NASAL BLOCKAGE COUGH AND MILD WHEEZE SHOW VATA KAPHA DISTURBANCE IN RESPIRATORY CHANNELS SLEEP DISTURBANCE DIZZINESS FATIGUE AND TINGLING IN FINGERS SUGGEST DISTURBED NERVOUS SYSTEM AND CIRCULATION BURNING URINATION WITH CONCENTRATED URINE INDICATES VATA PITTA DISORDER AFFECTING URINARY SYSTEM I WOULD SUGGEST YOU TAKE AVIPATTIKAR CHURNA ONE TEASPOON WITH WARM WATER AFTER DINNER DAILY FOR SIX WEEKS FOR ACIDITY BLOATING AND BELCHING ADD HINGVADI VATI TWO TABLETS TWICE DAILY AFTER FOOD FOR DIGESTIVE RELIEF FOR MUSCLE PAINS AND TINGLING TAKE MAKARDHWAJ VATI HALF TABLET WITH GHEE MORNING AND NIGHT FOR NASAL BLOCKAGE COUGH MILD WHEEZE TAKE TULSI LEAF JUICE TEN ML TWICE DAILY AND SHINGHALEH ARISTA 15 ML TWICE DAILY AFTER FOOD FOR SLEEP DISTURBANCE TAKE BRAHMI CHURNA HALF TEASPOON WITH WARM MILK BEFORE SLEEP ALONG WITH MEDICINES MAINTAIN LIGHT WARM COOKED MEALS AVOID COLD RAW FOOD SPICY AND OILY FOOD DRINK PLENTY OF WARM WATER DO GENTLE YOGA BREATHING EXERCISES DAILY ABHYANGA WITH SESAME OIL WILL HELP ENERGY LEVELS DIGESTION AND MUSCLE RELAXATION NATURALLY
Hi Take Tab Alsarex-2-BD Syp eracid-15 ml BD Ajmodadi churna -1 tsp BD All with warm water only after food For nasal blockage Anu tail nasya-2 drops each nostril For burning micturition Tab Chandraprabha vati-2-BD
