Grey hair in beard – Simple Ayurvedic advice Amla powder 1 teaspoon daily Morning, empty stomach With water Oil for beard Use Bhringraj oil Massage beard 3 times a week Avoid Chemical dyes Too much spicy & fried food
Hi Using chemical dyes may worsen your condition Avoid stress and bad habits Start taking Amalaki rasayan 1 tsp BD Tab neemol 2 BD
Hello I get how annoying it is to see your beard going grey, especially when you’re not that old and those dyes and shampoos don’t do the trick. Going grey isn’t just about looks – in Ayurveda, it’s a sign that things inside you are a bit out of whack. The upside is, if you take care of it the right way, you can slow down or even bring back some color to your beard. YOUR CONCERN * Grey hairs in your beard. * You’ve been using chemical dyes and shampoos. * Worried it’s getting worse. This means the problem isn’t just on the surface; it’s hitting the roots. AYURVEDIC UNDERSTANDING Early greying is called Akala Palitya. It’s usually because of: * Too much Pitta (heat in your blood and hair roots). * Your digestion is off (Ama). * Stress, staying up late, spicy foods, and acidity. * Those chemical dyes are wrecking your hair. When Pitta gets too hot, it messes with the melanin that colors your hair, and that’s why it turns grey. AYURVEDIC PLAN OF TREATMENT INTERNAL MEDICATION * Amla churna– ½ tsp every morning with water (Cools Pitta, colors your hair) * Bhringaraj churna – ½ tsp at night with warm water (Helps black hair grow) * Gandhak Rasayan – 1 tablet twice a day (For better skin and hair roots) Beard Care: * Massage your beard with Bhringaraj Taila 4–5 times a week. * Skip the chemical beard dyes — they only make things worse in the long run. * Once a week: Put Amla + coconut oil paste on your beard for 20 minutes, then rinse. DIET AND LIFESTYLE ❌ AVOID * Too much tea or coffee * Smoking * Booze * Super spicy and fried stuff * Late nights ✅ INCLUDE * Amla * Coconut * Ghee * Pomegranate * Green veggies * Get some sleep What to Expect: * New hair will be darker. * The old grey hairs won’t change back, but new growth will be better. * In 3–4 months, your beard should seem thicker and healthier. A grey beard may mean your body needs some cooling and good stuff, not more chemicals. Since you caught it early, we should be able to sort this out. Warm Regards Dr. Snehal Vidhate
EARLY OR PREMATURE GREYING CAN BE CAUSED BY HEREDITARY FACTORS STRESS DIGESTIVE WEAKNESS AND DEFICIENCY OF RASA DHAATU AND OJAS EXCESSIVE CHEMICAL HAIR DYES AND SHAMPOOS ONLY TEMPORARILY MASK THE GREY AND OFTEN DAMAGE FOLLICLES MAKING THE PROBLEM WORSE AYURVEDA FOCUSES ON STRENGTHENING HAIR FOLLICLES BALANCING VATA PITTA NOURISHING RASA DHAATU RESTORING NATURAL PIGMENT SOME EFFECTIVE AYURVEDIC MEDICINES ARE AMLA CAPSULE OR POWDER 1 TO 2 TEASPOON DAILY WITH WARM WATER OR HONEY BRAHMI CHYAWANPRASH 1 TEASPOON MORNING DAILY BHRINGRAJ OIL MASSAGE ON BEARD AND SCALP NIGHTLY TRIPHALA CAPSULE 1 CAPSULE NIGHTLY TO CLEANSE AND STRENGTHEN DIGESTION ASHWAGANDHA POWDER 1 TEASPOON DAILY WITH MILK OR WARM WATER FOR STRESS AND OJAS LIFESTYLE ADVICE AVOID EXCESSIVE HEAT CHEMICALS OR DYES REDUCE STRESS AND MEDITATION OR DEEP BREATHING DAILY EAT FRESH FRUITS VEGETABLES NUTS AND SEEDS SLEEP ON TIME AND AVOID LATE NIGHT WORK TOPICAL OIL MASSAGE 2 TO 3 TIMES WEEKLY WITH BHRINGRAJ OR COCONUT OIL MIXED WITH ALOEVERA HELPS NOURISH FOLLICLES AND IMPROVE PIGMENT THIS CONDITION IS REVERSIBLE IN EARLY STAGES IF INTERNAL THERAPY AND HAIR CARE IS DONE REGULARLY
EARLY OR PREMATURE GREYING CAN BE CAUSED BY HEREDITARY FACTORS STRESS DIGESTIVE WEAKNESS AND DEFICIENCY OF RASA DHAATU AND OJAS EXCESSIVE CHEMICAL HAIR DYES AND SHAMPOOS ONLY TEMPORARILY MASK THE GREY AND OFTEN DAMAGE FOLLICLES MAKING THE PROBLEM WORSE AYURVEDA FOCUSES ON STRENGTHENING HAIR FOLLICLES BALANCING VATA PITTA NOURISHING RASA DHAATU RESTORING NATURAL PIGMENT SOME EFFECTIVE AYURVEDIC MEDICINES ARE AMLA CAPSULE OR POWDER 1 TO 2 TEASPOON DAILY WITH WARM WATER OR HONEY BRAHMI CHYAWANPRASH 1 TEASPOON MORNING DAILY BHRINGRAJ OIL MASSAGE ON BEARD AND SCALP NIGHTLY TRIPHALA CAPSULE 1 CAPSULE NIGHTLY TO CLEANSE AND STRENGTHEN DIGESTION ASHWAGANDHA POWDER 1 TEASPOON DAILY WITH MILK OR WARM WATER FOR STRESS AND OJAS LIFESTYLE ADVICE AVOID EXCESSIVE HEAT CHEMICALS OR DYES REDUCE STRESS AND MEDITATION OR DEEP BREATHING DAILY EAT FRESH FRUITS VEGETABLES NUTS AND SEEDS SLEEP ON TIME AND AVOID LATE NIGHT WORK TOPICAL OIL MASSAGE 2 TO 3 TIMES WEEKLY WITH BHRINGRAJ OR COCONUT OIL MIXED WITH ALOEVERA HELPS NOURISH FOLLICLES AND IMPROVE PIGMENT THIS CONDITION IS REVERSIBLE IN EARLY STAGES IF INTERNAL THERAPY AND HAIR CARE IS DONE REGULARLY
Hello Ram, You are experiencing: - Premature graying of beard and hair (especially above the ears) - Treatment Goals Our Ayurvedic treatment plan aims to: 1) Stop hair loss and premature graying - Nourish the scalp, improve blood supply - Rebuild and strengthen Rasa (plasma), Rakta (blood), and Asthi (bone/hair tissue) Internal Medicine Plan * For hair loss, premature graying, and scalp problems 1) Narayan Churna = 1 teaspoon once a day with warm water in the morning = for hair loss, nerves Weakness 2) Keshya Rasayana = 2 tablets daily after meals with lukewarm water = Prevents graying, promotes hair growth 3) Kanchanar Guggulu = 2 tablets daily after meals with lukewarm water = Detoxifies glands, reduces inflammation 4) Gandhak Rasayana = 2 tablets daily after meals = Detoxifies skin, reduces itching/scaling ** External oil application 1. Neelibhringadi oil - Massage with warm oil 30 minutes before bathing, 4 times/week (Reference - Sahasra Yoga) 2. Dhurdhurapatradi oil - For dry scalp and dandruff = Twice/week (Reference - Bhaishajya Ratnavali) 3. Brahmi-Amla oil - Use oil regularly with fresh amla and brahmi leaves For frizz - Use a coconut or sesame oil base For inflammation - Use a cooling oil containing amla Powerful herbal pack for the scalp 1) Classic Hair Pack - Bhringraj powder - 1 teaspoon - Amla powder - 1 teaspoon - Hibiscus powder - 1 teaspoon - Aloe vera pulp - 2 teaspoons Apply 1 hour before bathing; Wash with herbal decoction 2) Blood-purifying scalp pack - Manjistha + Lodhra + Triphala + Sandalwood + Rose water = Apply during increased Pitta phases, especially with itching or redness of the scalp Hair washing - Use herbal decoction - Shikakai, Reetha, Amla, boiled and strained powder - Avoid chemical shampoos, hot water - Wash a maximum of 2-3 times a week ***Special hair decoction - Boil 1 tsp Bhringraj, 1 tsp Brahmi, 1/2 tsp Yashtimadhu, 3 cups water -> reduce to 1 cup -> Drink daily in the morning or evening Neem oil + Coconut oil = Weekly scalp pack for scalp inflammationLifestyle Changes Do: Go to bed early = before 10:30 pm - Wake up early at 6 am - Massage with sesame oil 2-3 times a week - Use Nasya = 2 drops of Anu oil in each nostril every morning - Spend time in nature, avoid stress and overthinking - Maintain a fixed routine for meals, sleep, and exercise Avoid: Sleeping during the day, especially after meals - Overworking, excessive stress - Excessive use of mobile/laptop, especially at night - Exposure to cold air Yoga and Pranayama (20-30 minutes daily) Yoga Asanas: Balasana = relaxes nerves - Viparita Karani = improves blood circulation to the brain - Sarvangasana = helps with hair and memory - Bhujangasana = for digestion and strength - Vajrasana after meals = improves digestion - Pawanmuktasana = reduces gas and Vata Pranayama: Anulom Vilom = balances Vata and Pitta Balances - Bhramari (humming bee breath) = calms the mind and nerves - Deep abdominal breathing = helps with oxygen and calorie system Home Remedies 1) Amla + Aloe Vera Juice = 15 ml each - on an empty stomach in the morning = for skin, hair, liver, and digestion 2) Almond Brain Tonic = Soak 5 almonds overnight, peel in the morning, grind into a paste with warm milk + a pinch of turmeric + 2 black peppercorns = improves memory and energy 3) Black Sesame Seeds = Take 1 teaspoon roasted daily = builds reproductive tissue, prevents premature graying of hair 4) Fenugreek Seed Paste = Soak 1 teaspoon of fenugreek seeds, grind and mix with yogurt, apply to the scalp once a week = reduces dandruff and itching, strengthens roots Avoid multitasking - do one task at a time. Read daily = even for 15 minutes - do Sudoku, puzzles, or memory exercises Finally - Be consistent, Ayurveda is not instant but deep and lasting - Focus on routine, nutrition, rest, and stress reduction Do follow, hopefully, I have covered all the issues Feel free to contact me in case of any doubts Thank you Dr. Maitri Acharya
take amlaki rasyan 2 bd change your life style and sleep petarn avoid sugar intake 5 ml cow ghee with warm water at emoty stomch morning do nasya with bramhi oil 2 drop each nostril 2 times day intake 4 lit water take amla with haldi this time
Grey hair may indicate zinc deficiency So start with Amalaki rasayanam 1 tsp twice a day after food Neelibringadi tailam application over beard once in two days
