an ayurvedic doctor suggest himalaya mentate and medha vati for better sleep is it works or not. i am taking it for one week but no result. will it work after one month
How would you describe the quality of your sleep?:
- Very poorDo you have any other symptoms accompanying your sleep issues?:
- StressWhat time do you usually go to bed?:
- 10 PM - 12 AM
Yes, Himalaya Wellness Company Mentat and Patanjali Ayurved Medha Vati are Ayurvedic medicines used for Improving memory Reducing stress & anxiety Improving concentration Will it work in 1 month You may see mild improvement in 3–4 weeks Best results usually take 2–3 months It works better if taken regularly + good sleep + proper diet
yes helpfull sir but you can take fore batter sllep take tagar churna with milk at 10 gm night do nasya with cow ghee 2 drop each nostril 2 times day do padabhyang with cow ghee 1 times day before bed dont use mobile or screen time do yoga and dhayan
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